Sommer Lecky

TrackAthletes will celebrate its first birthday in January but, more importantly, the speed and power athletes will hit the boards and some of the endurance athletes will take on the World Cross Country Championships and go in search of European Championship qualification standards at the Valencia 10km.

While by no means the busiest month of the year, January provides a reminder of how short and sharp the indoor season is, and gives a good indication of who to look out for in the months ahead. Here is just some of the action to get fans excited in January.

World Cross Country Championships

The World Cross Country Championships are taking place in the month of January for the first time in the 53-year history of the event. Endurance athletes will descend on Tallahassee, Florida, for the January 10th decider, and among them will be Ireland’s Brian Fay (Senior Men), Fiona Everard, Niamh Allen (both Senior Women) and Noah Harris (U20 Men).

Everard, who recently finished tenth in the senior women’s race at the European Cross Country Championships in Lagoa, was 62nd at the 2024 edition of the global event in Belgrade. Fay, Allen and Harris will all be making their World Cross Country debuts.

The senior men and women will race over 10km, more than 2.5km further than Europeans, while the U20 races will cover approximately 6km, also considerably longer than the European Championship distances. There will also be a 4x2000m mixed relay on the programme.

The event will be on Saturday afternoon (Irish time), and will be available to watch on Virgin Media 2 (in Ireland) and online.

Valencia 10km and other road action

While some of the world’s best distance runners will be racing in Tallahassee, many others will be preparing for one of the world’s fastest 10-kilometre road races in Valencia the following day. The elite startlist includes 120 athletes, including Jack O'Leary who recently finished 5th at the European Cross Country Championship, Cormac Dalton, who was 11th in the same race, and Efrem Gidey, who set the Irish 10km record at this event last year.

O'Leary and Dalton will be targeting the European Championships standard of 27:50. Gidey has already secured that standard, but will, no doubt, be looking to improve the 27:43 he ran there in 2025.

Peter Lynch, who held the Irish National Marathon Record for part of 2025, will be taking on the Houston Half Marathon on what will be a very busy weekend for Irish endurance athletes, and later in the month, Ryan Creech will race over the same distance in Seville.

There are likely to be others taking on the half marathon too as endurance athletes sharpen up for the spring marathon season.

World Indoor Tour meetings

Andrew Coscoran set an Irish record in the 3000m at the New Balance Indoor Grand Prix (World Indoor Tour Gold) in Boston last year, and he is the first Irish athlete announced for the 2026 edition, which will take place on 24th January.

There are World Indoor Tour silver meetings in Luxembourg (18 Jan), Tampere (21 Jan), Stockholm (22 Jan), Düsseldorf (24 Jan), Paris (25 Jan), Łódź (25 Jan) and Miramas (30 Jan) this month, and Irish athletes are likely to be competing at some of these.

The Irish female jumpers look set to make the most of indoor competition abroad with Saragh Buggy, Lauren Callaghan and Sommer Lecky on startlists for World Indoor Tour bronze and challenger meetings later this month.

Domestic action

Mark English is among the entrants for the 600m at the third NIA Track & Field Live meeting of the season in the NIA on Wednesday 14th January.

Strong fields are entered for the AAI Games on Saturday 17th January, particularly in the 60m. The first national champions of 2026 will be crowned at the National multi-event championships on 17th and 18th January and the National mixed 4x400m relay championships which are being held alongside the AAI Games.

The National Indoor League will get underway the following weekend, and will be followed by NIA Track & Field Live #4, and the Leinster Senior & U20 Championships before the month is out.

Other indoor action

Middle distance athletes know that if they want to record a fast time indoors, then the track at Boston University is the place to go. A number of Irish athletes will train at altitude in Flagstaff before hitting the boards alongside some of the US-based collegiate athletes at the John Thomas Terrier Classic at the end of the month.

A number of other college meetings will see Irish student-athletes chasing performances to qualify them for the NCAA indoor championships in March.

Irish Pole Vault champion Clodagh Walsh, and heptathlete Anna McCauley, who has already secured the Northern Ireland consideration standard for the Commonwealth Games, are among the Irish athletes currently appearing on startlists for events in the UK across the month.

The World Indoor Championships will take place in Poland in March, and with qualification only opening in November, no Irish athlete has, at the time of writing, achieved a consideration standard. Expect that to change dramatically as the month progresses. We’ll bring you all the qualification moments, national records, and other significant performances as they happen.

After a successful European Championships and two fourths at the Olympics in 2024, and a 2025 season which brought European Indoor, World Indoor, World Championship, European Cross Country, European 10,000m cup, European U20, European U23 and World University medals for Irish athletes, it's difficult not to get carried away.

Irish Athletics has clearly arrived, and 2026 will again provide plenty of opportunities for current stars to add more silverware, for new stars to make a breakthrough, and for the long-time injured to remind us of their existence.

For the first time since the Covid-19 pandemic derailed the 2020 season, there won't be a global outdoor championship. But worry not; the new World Athletics Ultimate Championships, which will round out the season, aims to ensure that the World's top athletes will still compete against each other in 2026.

But even more exciting from an Irish perspective is the fact that both the European and the Commonwealth Games will take place just across the Irish Sea. There will be a third World Indoor Championships in three years, World Relays in Africa for the first time, World U20 Championships in Eugene, and European Cross Country Championships in Belgrade at the end of the year, with plenty more in between.

Here’s a summary of the significant international athletics events due to take place across the year, the majority of which will feature Irish athletes.
 

World Cross Country Championships, Talahassee, USA, 10 Jan

The World Cross Country Championships head back to the US for the first time since 1992, the year that Catriona McKiernan won the first of her four consecutive silver medals in the Senior Women’s Race. Talahassee will play host to the first-ever January edition of the now-biannual event.

Four Irish athletes have been selected to compete in Talahassee, with a number of the top performers from the European Cross Country Championships heading indoors, or taking on the Valencia 10km in an attempt to qualify for the European Championships in August.

Fiona Everard, Niamh Allen and Brian Fay, who have all finished 10th at recent editions of Euro Cross will participate in the senior races while Noah Harris will be the sole Irish U20 representitive.

Event website
Athletics Ireland selection policy
 

European Throwing Cup, Nicosia, CYP, 14-15 Mar

The indoor season won’t even have concluded by the time the top throwers open their 2025 campaigns at the European Throwing Cup in Nicosia, the site of unprecedented Irish throwing success in 2025.

After two consecutive silver medals in the U23 Hammer, Nicola Tuthill took gold at the 2025 edition. A move up to senior level shouldn't daunt the athlete who reached the World Championship final in Tokyo. 

Anna Gavigan (silver, U23 discus) and Oisín Joyce (bronze, U23 javelin) also won medals at the 2024 edition, and both are again eligible for the U23 category in 2025. Others who may make the trip are Conor Cusack (Javelin) who had a breakthrough 2025, Niamh Fogarty who broke the long-standing national discus record and Eric Favors who made another global championships in the shot put.

Event information
Athletics Ireland selection policy
Irish Athletes who have achieved consideration standards
 

World Indoor Championships, Kujawy Pomorze-Toruń, POL, 20-22 Mar

The 21st World Athletics Indoor Championships will be held in Toruń, in the Polish Kuyavian-Pomeranian Voivodeship from 20 to 22 March.

The 2025 edition saw Ireland win its first medal in 19 years as Kate O'Connor took silver in the women's pentathlon. With no global outdoor championship in 2026 - the first time since 2020 that there won't be a World or Olympic outdoor Championships - this may well be a competitive event, and medals may be even more difficult to come by.

Qualification will be based on entry standards, with any remaining places to fill quota based on the Top Performances list during the qualification window (1st November 2025 to 8th March 2026).

Each country can have two athletes per event, plus a Wild Card where applicable. Wild Cards will be allocated to 2026 World Indoor Tour winners. There is no entry standard for relays; any nation can enter a team.

Event website
Athletics Ireland selection policy
Qualification status of Irish athletes
 

World Race Walking Team Championships, Brazilia, BRA, 14 Apr

In April 2026, the World Race Walking Team Championships will take place in South America for the very first time. The Brazilian capital will also host the first championship event to feature walks at the half marthon and marathon distances.

Oisin Lane, who finished 28th in the 35km Walk at the World Championships in Tokyo, and David Kenny, who finished 11th over 20km at the European Race Walking Cup last spring, are likely to lead any Irish team that is selected.

Event website
Athletics Ireland selection policy
Irish athletes who have achieved consideration standards
 

World Relays, Gaborone, BOT, 2-3 May

The World Relays head to Africa for the first time in 2026. With no global championships to qualify for in 2026, it's unclear what role the World Relays will play in the overall calendar, and whether or not Athletics Ireland will send a team.

There will also be smaller fields than in last year's edition, with just 24 federations in each event. The top 8 teams from the 2025 World Championships in Tokyo have qualified. The host nation is also guaranteed a spot in each event. Remaining places will be allocated based on the top list during the qualification period (1st Januray 2025 to 5rh April 2026).

At the end of the 2025 track season, Ireland sit in qualificaiton spots for the Women's 4x400m, Women's 4x100m and Mixed 4x400m relays.

Event info
Athletics Ireland selection policy
Road to Garborone
 

European 10,000m Cup, La Spezia, ITA, 23 May

La Spezia in Italy will host the European 10,000m Cup. There will be A and B races in both men’s and women’s categories, with athletes seeded according to prior accomplishments. The addition of pacemakers allows athletes to avail of a rare opportunity to chase personal bests and championship qualification standards while surrounded by athletes of a similar ability.

Efrem Gidey won Ireland's first ever European 10,000m cup medal when he took the men's title in Pacé last year.

Event website
Athletics Ireland Selection Policy
 

European Off-Road Running Championships, Ljubljana-Kamnik, SLO, 5-7 Jun

The 3rd edition of the European Off-Road Championships will traverse the stunning landscape of the Kamnik–Savinja Alpine region in Slovenia.

The elites will compete over Uphill and Classic (up and down) Mountain races and a 52km trail race. Like with the inaugural European Running Championships, the event will be open to mass participants. 

Event website
 

Commonwealth Games, Glasgow, GBR, 27 Jul - 1 Aug

Having picked up a silver medal at the last edition in Birmingham four years ago, Kate O'Connor, should she choose to compete, would head to the Commonwealth Games in Glasgow with clear medal expectations. Olympic medallist and two-time World Champion Katrina Johnson-Thompson would be her most likely rival for the Hepathlon title.

Other Northern Irish athletes who have already hit consideration standards are Nick Griggs (mile and 5000m), Callum Morgan (5000m) and Anna McCauley (Hepathlon). Others will look to secure their spot before the 14 June deadline.

Event website
Athletes who have achieved consideration standards
 

World U20 Championships, Eugene, USA, 5-9 Aug

The World U20 Championships will head to the Americas for the 3rd consecutive edition, having been held in Colombia in 2024 and Peru in 2021. The USA (also Eugene) last hosted this event in 2014.

Irish athletes have won just 5 medals at previous editions of the World Junior/U20 Championships: High Jump silver medals for Antoine Burke (1994) and Sommer Lecky (2018), 1500m silver for Ciara Mageean in 2010; Javelin bronze for Oisín Joyce at the last edition, and 4x100m silver for Molly Scott, Ciara Neville, Gina Akpe-Moses, Patience Jumbo-Gula, Rhasidat Adeleke in 2018.

European U20 Champion Conor Kelly (400m), who competed in Lima, is still young enough for the 2026 edition. Others that could potentially make the cut are European U20 finalists Cian Crampton (Discus), Theo Hanlon (Shot Put) and Dubem Amah (200m).

Event website
 

European Championships, Birmingham, GBR, 10-16 Aug

The European Athletics Championships will be held in Birmingham from 10 to 16 August 2026, marking the first time that the Championships will be held in the UK. Ireland had their most successful European Championships two years ago in Rome, with medals for Ciara Mageean (gold, 1500m), Rhasidat Adeleke (silver, 400m), the mixed 4x400m relay (gold) and the women's 4x400m (silver).

Kate O'Connor (Hepathlon), Cian McPhillips (800m) and Sarah Healy (1500m) are likely to also be among those in contention. Others to achieve the automation qualification standards before the end of the 2025 season are Israel Olatunde (100m), Sharlene Mawdsley (400m), Mark English (800m), Sophie O'Sullivan (1500m), Darragh McElhinney and Nick Griggs (both 5000m), Efrem Gidey (10,000m), Sarah Lavin (100m Hurdles), Nicola Tuthill (Hammer Throw), David Kenny (Half Marathon Walk) and Oisin Lane (Marathon Walk). Five of the six relay teams are also sitting in quota spots at the end of 2025, suggesting that this could be one of the biggest Irish teams ever at an international championship.

It's also likely to attract the biggest ever flock of Irish supporters.

Event website
Athletics Ireland Selection Policy
Qualification status of Irish athletes
 

World Athletics Ultimate Championships, Budapest, HUN, 11-13 Sep

The Ultimate Championships is a brand new competition which will run in the years where there is no World Championship and will close out the season. The first edition will take place in Budapest in September 2026. 

Proudly representing their countries and competing for the largest prize pot in track and field, only the world's very best athletes win the right to compete.

Automatic qualifiers include 2024 Olympic Champions, 2025 World Athletics Champions and 2026 Diamond League winners. The best performers of 2026 based on the World Ranking qualification system will complete the remainder of the spots (16 in individual events; 8 in relays).

There is no limit on how many athletes from a single country can qualify. While we won't know Irish qualifiers until much closer to the date (none have qualified automatically), only Cian McPhillips (800m) and Sarah Healy (3000m) would have made the initial cut in 2025.

Event website
 

World Road Running Championships, Copenhagen, DEN, 19-20 Sep

No Irish athlete has ever won a medal at either the World Road Running Championships or its precursor, the World Half Marthon Championships. While it's unrealistic to expect that to change in 2026, the fact that the Irish half marathon record was broken here in both 2024 (Efrem Gidey) and 2025 (Fearghal Curtin), would appear a good omen for Irish road runners.

Championship medals will also be contested over the mile and 5km, in a city renowned for fast times.

Event website
 

European Cross Country Championships, Belgrade, SRB, 13 Dec

The European Cross Country Championships will return to Friendship Park in Belgrade on 13th December 2026, the site of the 2013 event and the 2024 World Cross Country Championships. Irish athletes will be hoping for more medals, having won silverware at each of the past six editions. Nick Griggs is young enough to defend his U23 title, as will three of his title-winning teammates. Emma Hickey has three more years in the U20 category where she won bronze in 2025. And the senior men will likely be looking to upgrade their team silver from last year.

Event website

Whether this will be a National Championships of the ages, only time will tell. But it’s certainly shaping up that way.

There are absences. That’s for sure. And a giant Thomas Barr-sized hole in the men’s 400m hurdles field. The timing, too, has made it difficult for U20 athletes, focusing on European U20s, and the US-based college athletes, who’ve been racing all season, to compete.

Despite some last-minute withdrawals, most of the recent championship medallists are expected to be there. The entry list also boasts nine current national senior outdoor record holders, and others who have their eyes firmly set on that particular prize. Indeed, a national record this weekend would not be completely beyond expectations.

And beyond the stars, there’s plenty else to interest casual and diehard athletics fans, including guaranteed first-time champions and others looking to extend their run of titles. Here is just some of what might grab your attention across two fierce days of competition.

The clash in the dash

Last year, the men’s 100m saw one of the closest finishes of the weekend. That Bori Akinola finished just 0.02 behind national record holder Israel Olatunde was then somewhat of a surprise. Even more so considering that Olatunde further reduced his record to 10.12 a few weeks later.

This year, not only would a close finish be much less of a surprise, but it is absolutely expected. The two met over 60 metres at the National Indoor Championships in February, and while Akinola was the clear winner on that occasion, Olatunde has found some form of late.

They haven’t raced each other since then, but their performances couldn’t be more closely matched. In Geneva, on the same day they joined forces to break the long-standing national 4x100m relay record, they raced in separate heats of the 100m. Both ran their wind-legal season’s bests that day: Olatunde 10.23 (+0.9) and Akinola 10.25 (-0.4).

Akinola ran the fastest 100m ever by an Irish man in Stratford in June, a wind-assisted 10.10 (+2.9), on the same track as Olatunde ran the Irish record (10.12) last season. More recently, Olatunde took the win at the Morton Games in 10.20w (+2.3), and Akinola ran 10.17w (+2.5) in Stratford a few days later.

There’s very little to separate them on paper, and with a national title on the line – it would be Akinola’s first outdoors; Olatunde is going for five in a row – there may be even less to separate them when they cross the line on Sunday.

The battle for bronze may be even fiercer. Don’t miss one of the greatest sights in Irish athletics at 6:10pm on Sunday evening as 10 of Ireland’s fastest men, and everything they represent, hurtle down the Santry home straight, potentially with the wind in their backs.

Blink and you’ll miss it. Experience it and you’ll be coming back for more!

Pride and Tokyo places at stake in the women’s middle-distance events

With a number of possible subplots, the women’s 800m and 1500m could be particularly exciting.

Having the season of her life, Sarah Healy might look like the nailed-on favourite for the 800m, but the event also includes another athlete who has run 2:00 this season.

Jenna Bromell is actually the fastest Irish woman over the distance this season, having run 2:00.53 in Belfast in early May, a time inside the Athletics Ireland B standard for Tokyo. While she is unlikely to rack up enough ranking points to be invited, a fast time here would boost her chances of making the European Championships in Birmingham next year.

Alex O’Neill, who recently ran 2:01.70 and Maeve O’Neill, who has been incredibly consistent this season, add further spice to a potentially exciting showdown.

Jodie McCann or Laura Nicholson still have a chance of joining Healy and Sophie O’Sullivan in the 1500m in Tokyo. Indeed, in the unlikely but certainly possible event of Healy winning the Diamond League final, both could make it.

McCann is currently within quota, but doesn’t have the Athletics Ireland B standard (4:08.00). Nicholson has the B standard but isn’t currently within quota. European U23 bronze medallist Eimear Maher is also not far off either the B standard or the quota spaces.

McCann ran herself into an Olympic spot thanks to her front-running tactics in the 5000m last year, though she would hope to not have to do it all herself over the shorter distance. McCann, Nicholson and Maher potentially all benefit from a fast race on Sunday. Will any of them be willing to set the pace?

Another potential mouthwatering clash in the men’s 1500m

The men's 1500m is almost always guaranteed to be a close-fought race. This year should be no different.

National record holder Andrew Coscoran is entered for both the 1500m and the 5000m, and has indicated on Instagram on Thursday that he will be doing the shorter event. Even if he chooses to do the 5000m (where, unlike in the 1500m, he is still looking to secure his spot in Tokyo), it still promises to be a cracker of a race.

There’s never much to choose between himself and Cathal Doyle, both of whom have the Auto Q for Tokyo, but Nick Griggs would very much love to spring a surprise, if not a complete shock, and win his first National Senior title.

Darragh McElhinney, James Gormley, Shane Bracken, Seán Donoghue, Lughaidh Mallon, Callum Morgan and Ronan McMahon-Staggs have all run sub 3:40 this season, and each has the potential to make the podium on their day, especially if any of the big three don’t show.

Expect trepidation, elbows, and a final lap dust-up.

Throws talent on display

Ireland winning three medals at the European Throws Cup earlier this year may have come as a shock to many, but the truth is that Ireland is in a healthy position in the throwing events right now.

Eric Favors, a regular at major championships, will be looking for the Athletics Ireland B standard to secure his spot in Tokyo. Expect a big cheer if he surpasses 20.40 on Saturday.

Nicola Tuthill already has three championship medals under her belt this season – European Throws Cup U23 gold, European U23 silver, World University Games silver – and has almost certainly secured her spot in Tokyo. Already an Olympian, the only thing seemingly missing is the national record.

2021 and 2022 National javelin champion Conor Cusack threw 75.18 metres a few weeks ago, putting him 3rd on the Irish all-time list, and anything close to that on Saturday will make for spectacular viewing.

Niamh Fogarty broke the long-standing women’s discus record earlier this year, and while she will be favourite to win what would be an eighth national discus title, a mediocre day might open the door for European Throws Cup medallist Anna Gavigan.

All-in-all, implements of the throwing variety could be flying a long way over the two days.

Streaking away

Over the past decade, Saragh Buggy has been peerless. She has 23 national senior wins, including nine consecutive outdoor triple jump titles. On Saturday, she’ll be looking to make that 10 in a row, but will have to overcome Greek national Daphni Doulaptsi-Teeuwen, who has beaten her, albeit by very small margins, three times this season.

Others on a run include Kate Veale (5000m walk), who has five consecutive titles and 10 in total; Seán Mockler (hammer) looking for his fifth consecutive hammer title; Sarah Lavin going for five in a row (and 10 altogether) in the 100m hurdles; Sommer Lecky looking for her fourth consecutive high jump title, Michael Healy looking for four in a row in the Weight for Distance, and the aforementioned Israel Olatunde, going for a fifth 100m title, and Doyle, going for his fourth consecutive 1500m title.

If Mark English chooses to run the 800m, he’ll be looking for his 10th title. Brian Fay (5000m), Reece Ademola (Long Jump), Favors (Shot Put), Fogarty (Discus), and Tuthill (Hammer) could all extend their current streaks to three.

Changing of the guard

Thomas Barr won 12 of the last 14 Men’s 400m hurdles titles, including every edition since 2012. Following his retirement, a first-time winner in that event is guaranteed.

Michelle Finn has won 10 of the 18 women’s steeplechase titles ever contested, including the past seven. In her absence, somebody new will take the honours.

Both Barr’s and Finn’s shoes are big ones to fill, but expect those who benefit from their absence to cherish their moment on the top step of the podium.

No matter the year, the event, or the athlete’s prior accomplishments, Irish Senior titles always mean a lot. If you don’t believe us, get yourself there over the weekend and experience for yourselves just what winning a title means to the best of Irish athletics talent.

(article updated following the announcement of some high-profile withdrawals)