Oisín Ó Gailín

After a successful afternoon in Ostrava on Tuesday, Irish athletes and fans turn their attentions to the next Continental Tour Gold meeting on the calendar, the FBK Games in Hengelo, where seven Irish athletes are due to compete, on Sunday.

The distance athletes will travel to Track Night Vienna and the Portland Track Festival, while the preliminary round of the National League and the National 5 Mile Championships take place at home, and a sprinkling of other meetings take place across Europe.

Continental Tour Gold, FBK Hengelo

The start lists for the FBK Games on Sunday look particularly exciting from an Irish perspective, with Cian McPhillips racing his first 800m since finishing fourth over the distance at the World Championships in Tokyo and Sharlene Mawdsley looking to continue her recent good run of form.

Darragh McElhinney and Nick Griggs will race over 5000m, while Cathal Doyle will continue his comeback from injury over 1500m. Orla Comerford is entered for the Para 100m, while Benjamine Richardson, who will be eligible to represent Ireland in August 2027, will race the 100m.

McPhillips won over 600m at the New Balance Indoor Grand Prix in Boston in late January before dental issues curtailed his season. The national 800m record holder already has the qualification standard for Birmingham, but will now look to add points for World Ultimate Championship qualification.

Mawdsley has run her three fastest times ever in her opening three 400m races of the season. Sub-50 is tantalisingly close, and achieving that may well be a valuable confidence booster ahead of Birmingham, where she’ll look to improve on her 8th-place finish last time out.

Both McElhinney and Griggs failed to finish their last 5000m – at the Paavo Nurmi Games in Turku on 3rd June – though Griggs has since won the Northern Irish 800m title and ran a 3:52.81 mile in Ostrava on Tuesday while McElhinney ran 3:40.64 to finish 5th in the 1500m in Marseille on 10th June.

Both already have the Auto Q for Birmingham, with Griggs also likely to be selected for the Commonwealth Games.

Doyle, like McPhillips, is making up for lost time. Top of his agenda will be securing qualification for Birmingham, having missed out on qualification last time out. He achieved the Athletics Ireland B standard when he ran 3:34.00 in Turku on 3rd June. The Auto Q is 3:33.50.

Comerford was an easy winner of the mixed-classification para 100m at the Diamond League in Oslo on 10th June. She ran a wind-assisted 11.78 (+2.8m/s) there and will be hopeful of a legal wind this time around.

Benjamin Richards, who will be eligible to represent Ireland in August 2027, will race the 100m, after running a 150m PB in Ostrava on Tuesday.

Edit: McElhinney has withdrawn from the 5000m.

Other Continental Tour meetings

Friday

Bori Akinola (100m) and Sarah Lavin (100m Hurdles) will get the weekend started at Anhalt Meeting in Dessau, Germany on Friday. While Lavin already has the qualification standard for Birmingham, and Akinola holds the B standard and a ranking well within quota, they’ll be looking to build form and confidence over the coming weeks.

Akinola opened his season with 10.20 (+1.0) and a PB of 10.19 (+2.0) in Stratford at the end of May, and got a taste of Continental Tour Gold action in Ostrava on Tuesday, where he finished 6th in 10.38 (+0.0).

Lavin opened her season in Taipei a fortnight ago with a moderate 13.36 (-1.9), and will be looking to get back to sub-13 form soon.

Saturday

Among those entered for Track Night Vienna, where the top races will be paced at Birmingham qualification times, are Cillian Kirwan (800m), Michael Murphy, Callum Morgan, Danielle Donegan (5000m) and Finley Daly (3000m Steeplechase).

Daly just missed the Athletics Ireland B standard of 8:35.00 when he finished second (8:35.65) at the British Milers Club Grand Prix in Birmingham last month. He is currently sitting just outside the quota spots.

Kirwan looked to have run a massive personal best at this meeting last year before it transpired that all but one of the 800m races used incorrect startlines for the runners in outer lanes, and the times were annulled. The national indoor champion will be hoping for better luck (and officiating) this time around.

The Athletics Ireland B standards of 13:20.00 and 15:22.00 are likely to be the target for those competing in the 5000m. Morgan came close when he ran 13:23.37 in Oordegem at the end of last season. Donegan’s best for the distance is the 16:06.12 she ran indoors in January, though she did run 15:54 on the roads a few weeks ago.

Kate Doherty is entered for both the 400m and 400m Hurdles at the ATX Classic in Georgetown, Texas. Doherty, events in which she has 53.90 and 59.20 personal bests, respectively, both set earlier this year.

Sunday

The startlists for the Portland Track Festival include Mark Milner (800m), James Dunne, Charlie O’Donovan, Maddie Mooney (1500m), Anika Thompson and Roisin Flanagan (5000m).

Dunne, who ran 3:38.05 in LA a week ago, and O’Donovan, who won the mile at the Penn Relays in April, will look to knock further time from their season’s bests, as will Mooney, who got very close to her two-year-old personal best when she ran 4:12.94 in Eugene last month.

The 15:22.00 Athletics Ireland B standard will likely be the target for Flanagan and Thompson, while Milner will be looking for a confidence-boosting run ahead of some races in Europe in the coming weeks.

Conor Cusack, who threw a PB of 75.83 at the European Throwing Cup in March, is competing at the Hylo Javelin Meeting in Offenburg, Germany, while Eric Favors will throw at the WGV Leichtathleticfestival in Stuttgart, Germany, his fourth competition in eight days.

Domestic action

The National League preliminary round will take place in Tullamore on Saturday. Forty-three club and country teams will battle for places in the national league finals on 9th August.

Attention on Sunday will turn to the roads, as the National 5 Mile Championships takes place in Dublin’s Phoenix Park.

Elsewhere

The rescheduled Doha Diamond League takes place on Friday. While many of the big names are missing and there are no Irish athletes, the presence of stars such as Neeraj Chopra (Javelin), Mutaz Essa Barshim (High Jump), Marileidy Paulino (400m), Cordel Tinch (110m Hurdles) and Soufiane El Bakkali (3000m Steeplechase) means that it’s still a must-watch meeting. Watch on Virgin Media Four or Virgin Media Player from 6-8pm.

Barry Keane, Oisín Ó Gailín and Orla O’Connor are on the elite startlist for the BAA 10km, a World Athletics Label race, in Boston on Sunday.

A small number of nations are holding their national championships over the weekend. You’ll find relevant links to watch and follow the British Championships on the TrackAthletes website.

A strong Irish contingent will take on the European 10,000m Cup in Italy this weekend, dozens will flock to Brussels for the two-day IFAM Continental Tour Bronze meeting, others will take part in continental tour meetings in the USA, Switzerland, Denmark, Sweden and Germany.

There is a strong entry for the Leinster Senior, Masters and U20 Championships, as well as the British Milers Club Meeting in Belfast. Dundrum South Dublin will compete in both the men’s and the women’s competitions at the European Champion Clubs Cup in Spain.

And there is Irish interest on the final day of the NAIA Championships in the US, at the World Race Walking Tour Gold meeting in Spain and at least three meetings across the spring bank holiday weekend in England.

European 10,000m Cup

The 2025 edition of this annual continental event was a memorable one as Efrem Gidey cruised to the men’s title, and in doing so won Ireland’s first European 10,000m Cup medal.

Efrem won’t be back to defend his title, but a number of individuals within the squad will be chasing qualification for this summer’s European Championships in Birmingham, as well as having team aspirations.

The women’s team looks particularly strong, with Niamh Allen and Fiona Everard looking to convert the form they’ve shown on the roads and the cross country already this year, to the 25-lap track event. Emily Haggard-Kearney and Sorcha Nic Dhomhnaill add further firepower. Patricia Jackman and Faye Dervan complete the team.

Allen finished 21st at the World Cross Country in January, and has been setting course records on the roads of Cork, and beyond, in recent weeks. This will be her first 10,000m race on the track, but fine runs over 3000m and 5000m last summer suggest that her talents aren’t confined to the roads and the country.

Everard was the first woman home at the 10km de Saint Medard en Jalles in France at the end of March. Her winning time there was 31:58, faster than the Auto Q for Birmingham, but while times for road races can count, for women they must be set in women’s only races.

Haggard-Kearney, with an official best of 32:51 on the roads (she ran 32:01 at the Trafford 10km, an event not listed on the World Athletics Calendar, earlier this year), and Nic Dhomhnaill, who ran 32:24 at the Valencia 10km in January, also have the potential to set new marks on the track, and contend for a spot in Birmingham.

Callum Morgan, already an established underage international, will be racing his first 10,000m, after breaking the Northern Irish 10km record with 28:08 in Valencia. Morgan has already secured the Northern Ireland 5000m consideration standard for the Commonwealth Games, but his presence at this event suggests that he also has at least one eye on Birmingham too.

Oisín Ó Gailín made his Irish senior debut at this event last year, where he finished 7th in the B Final (29:02.05). Michael Murphy and Jamie Battle, both making their Irish senior debuts, complete the team

Any athlete who doesn’t hit the qualification standard (auto Q), could still make the Birmingham team by ranking. To do so, they would need to hit the Athletics Ireland B standard (28:30 for men; 32:55 for women) and have a ranking, based on their best two performances, at least one of which needs to be run on the track, during the qualification window.

European U23 champion Anika Thompson is currently the only Irish woman on the road to Birmingham list for 10,000m. She is ranked 43rd, with 27 spots available, but has secured the B standard. The battle for places on the men’s side is likely to be fierce. Gidey already has the Auto standard, as does Jack O’Leary. Four others have achieved the B standard.

IFAM: Brussels Bonanza

There are just over 100 Irish athletes on the entry list for the 2-day IFAM meeting in Brussels (Continental Tour Bronze). Among them are Sharlene Mawdsley, entered for both the 200m and 400m, Sophie Becker (400m), Irish U23 steeplechase record holder Ava O’Connor, Luke McCann continuing his injury return over 800m, and Arlene Crossan, who will look to bring her recent relay form to the 400m Hurdles.

IFAM is often a breakthrough meeting for many athletes, and among the emerging athlete names to look out for are Craig Duffy, who was in flying form at the IUAA Championships last month, Erin Friel (200m, 400m), Niall Murphy (5000m) and Abbie Sheridan (3000m steeplechase).

Other European meetings

If the number of Irish competitors in Brussels looks a little lower than last year, that may well be because a number of athletes are competing elsewhere over the weekend, including at other Continental Tour meetings.

Biggest of these is the Internationales Pfingstsportfest Rehlingen, a Continental Tour Silver meeting in Germany on Sunday. Jodie McCann, Eimear Maher and Laura Nicholson are all in the 1500m field, and they will be looking for a fast time and big ranking points towards European Championship qualification.

With PBs in the 4:07-4:08 range, all three are within touch of the Athletics Ireland B standard of 4:07.00 for Birmingham, the minimum required for selection. Nicholson is currently within quota on ranking, but lots will change over the coming weeks.

Alex O’Neill, another with Birmingham aspirations is on the 800m startlist and Mark Smyth has been added to the 100m field.

Andrew Egan (200m) and Conor Cusack (Javelin) are among the entries of the Pfingstmeeting (CT Challenger) in Switzerland on Saturday. Irish Half Marathon record holder Fearghal Curtin is entered for the Spåret 5000m (CT Challenger) in Sweden on Saturday. His best for the distance is 13:34.44 from 2023. Niamh Fogarty, Irish Discus record holder, will compete at the Sæby Wind Challenge (Cat F) in Denmark.

Oisin Lane and Aisling Lane are both on the 10km startlists for the Gran Premio Internacional de Marche Cantones de A Coruña in Spain on Saturday.

Ireland will be represented by DSD in both the men’s and women’s section of the European Champion Clubs Cup in Castellón, Spain. Among the star performers named in their team are Mollie O’Reilly (100m), Ciarán Carthy (400m), Amy O’Donoghue (800m), Paul O’Donnell (3000m), Megan Ryan (5000m), and Kate Doherty (400m Hurdles).

Closer to home

Nick Griggs (Mile) is the star name on the Belfast BMC startlist. It was at this event last year Griggs made his return from injury, running 3:55.97 in wet conditions. His best for the distance is 3:52.42 from Morton Games last July.

There are plenty of other names to look out for, including Ava O’Connor and Zoe Toland in the women’s mile, and Pia Langton and Emma Moore, who’ll be looking to continue their strong starts to 2026 in the women’s 800m.

Oisín Lynch, Callum Hurley and Robert Hewison are among a particularly strong men’s 800m lineup, while Louis O’Loughlin, Amy Greene and Roise Roberts are expected to race over 3000m.

There is lots of talent to watch out for at the Leinster Senior Championships in Carlow (SETU), particularly in the men’s sprints, men’s walk, and the field events.

Max O’Reilly, Adam Murphy, Mark Smyth and Marcus Lawler could face off over 200m, though Symth, as mentioned above, is now on the Rehlingen startlist. O’Reilly and sprint hurdler Adam Nolan are also entered in the shorter sprint.

Matthew Callinan Keenan (Pole Vault), Sam Healy (Long Jump), Saragh Buggy (Long Jump and Triple Jump), Sophie Meredith (Long Jump) and Eoin Sheridan (Discus Throw) are among those to watch out for in the field.

Matthew Glennon, Joe Mooney and David Kenny are all entered in the 5000m walk while Cliodhna Manning is down for the 100m and 200m.

Across the Atlantic

Irish 100m record-holder Israel Olatunde is on the startlist for both the 100m and 200m at the PURE Athletics Spring Invitational in Clermont, FL (Cat F), where Shane Howard is due to contest the Long Jump. Eric Favors will compete at the Throws U Series #3 event in Fleetwood.

Maddie Mooney (800m), James Dunne and Ronan McMahon-Staggs (both 1500m) and Roisin Flanagan (5000m) are on the startlist for the LA Track Festival, while Rory Devaney (Hammer) and Kate Joyce (Javelin) will compete at the Tucson Elite Throws (CT Silver) meeting on Saturday. Both meetings hold Continental Tour silver status.

There will also be Irish interest on the final day of the NAIA Championship on Friday. After cruising through Thursday’s heats, Nathan Cremin will race in the 800m final. Heather Murphy, who won the 10,000m title on Thursday is also entered for Friday’s 5000m final, though weather delays earlier in the week means she has had a day less than scheduled to recover.

Elsewhere, Charlie O’Donovan, fresh off his Penn Relays win, is the fastest entry for the mile at the Down the Stretch Track Fest (Cat F).

Looking ahead to midweek, 23 Irish athletes in individual events, plus two others named on relay squads, are declared for the preliminary rounds of the NCAA Division I Championships, which will start on Wednesday in Lexington, KY (East Regionals) and Fayetteville, AR (West Regionals). The top 12 athletes in each region will qualify for the National finals in Eugene in early June.

And in the UK

Mikey Kent (Long Jump) and Theo Hanlon (Shot Put), who both broke Leinster Schools championship records during the week, are entered for the BIGish Jumps and throws Fest in Bedford on Monday, along with Daena Kealy who made an impressive return to high jump action last Sunday and Cian Crampton (Discus), who missed the spring with a foot injury.

The popular Stratford Speed meetings in London have a reputation for producing fast times, and among the Irish athletes looking to impress at the first of this year’s series are Bori Akinola (100m, 200m), Paul Costelloe (100m, 200m), Michael Farrelly (100m), Ciara Neville (100m), Aisling Kelly (100m, 200m), Katie Bergin (100m), Sophie Becker (200m) and Hugo Magee (200m, 400m).

A small number of Irish athletes are also entered for the Comeback 5000m in London on Saturday.

Diamond in the rough

Finally, the second round of the 2026 Diamond League will take place in Xiamen, China, on Saturday. There are no Irish competitors, but plenty to interest athletics fans. The event will be shown live on Virgin Media Two from 12:00-14:00.

This is a big weekend for student-athletes on both sides of the Atlantic. The IUAA Track and Field and Multi-Events Championships draws a close to the Intervarsity schedule for the academic year and raises the curtain on the domestic track and field season.

The US season warms up ahead of championship events, with Irish collegiate and professional athletes competing at a number of big meetings, including some on the Continental Tour calendar.

Some athletes will open their outdoor seasons at home and abroad over the coming days, while a few, including Israel Olatunde, may even register their first result of 2026.

Intervarsities

Working out who will actually compete at IUAA events is not an exact science, but if the entry list is anything to go by, there could be some exciting match-ups in the men’s sprints, the women’s 5000m, and even some of the field events at this weekend's IUAA Track & Field Championships.

The chaos and unpredictability is part of the fun, and this year’s edition marks the 10th anniversary of the ‘From the Depths of Hell’ women’s 4x400m relay, which achieved worldwide recognition for Phil Healy’s maiden 400m run, and Cathal Dennehy and Ronan Duggan’s colourful commentary.

Three of the competitors in that race (Healy, Michelle Finn and Louise Shanahan) are now Olympians, and others, including Jenna Bromell, Ellie Hartnett and Kate Doherty, have won national senior medals. For a race not obviously big on quality (the winning time was outside 4 minutes), it was sure packed with potential.

Relive the drama here!

More recently, an epic tussle for last year’s women’s 1500m title heralded bigger things to come for its two main players. Eimear Maher, the eventual victor, went on to win bronze at the European U23 Championships last July, while Lucy Holmes, the race’s runner-up, won her first national senior title earlier this year.

Many on this year's entry list are likely to have been added in hope rather than anticipation, but among the emerging stars potentially looking to add themselves to the album of memorable Intervarsity moments are Michael Farrelly, Max O’Reilly, Craig Duffy and Colin Doyle in the sprints, Adam Nolan in the 110m hurdles, Fintan Dewhirst in the 400m hurdles and Conor Callinan in the Pole Vault.

The women’s field events could be of a very high standard. Nicola Tuthill is entered in the hammer while Anna Gavigan, who last weekend extended her personal best, is expected to compete in the women’s discus. The national indoor weight for distance winner, Kotryna Pacerinskaite, could compete in the shot put, hammer and weight for distance.

Greek triple-jumper Daphni Doulaptsi-Teeuwen will look to add further silverware in the horizontal jumps, Aoife O’Sullivan may be the clear favourite for the high jump, while Laura Frawley will be looking for further multi-event honours.

Ireland’s top two male javelin throwers are both entered. Conor Cusack was due to compete at the Spring Throws last weekend, but didn’t, and Oisin Joyce has been out with injury for more than a year, but an exciting battle between the UL and Lake District AC teammates could be on the cards if both make it to the startline. The two have won the last five national senior titles between them, but World Athletics lists no meeting between them. Even if it doesn’t happen this weekend, memorable Cusack-Joyce head-to-heads can’t be far off.

Others to look out for include Róise Roberts in the women’s 5000m and Aisling Lane and Oisin Lane in the walks.

Dublin City University have won the last seventeen overall team titles. University of Limerick, who finished second on 15 of those occasions, will be among those looking to end that streak.

The event is being hosted by MTU in Cork and those who can't make it in person can follow the action on the Athletics Ireland YouTube channel.

US Track and Field meetings

Diarmuid O’Connor is competing in the Mt. SAC Relays Combined Events, which started on Wednesday. O’Connor’s overnight score after five events is 3907, 162 points down on the same point in his personal best performance last April. He is lying in 13th place, in an event that holds World Combined Events Tour Silver (Cat B) status.

The Bryan Clay Invitational in Azusa, CA has become one of the leading distance meetings for college and emerging professional athletes. The extensive startlists include Ronan McMahon-Staggs, Oisín Ó Gailín, Mark Milner, Susie Nestor, Sarah Hosey, Eimear McCarroll and Claire Crowley in the 1500m. Ryan McCarthy, Roisin Treacy and Ailish Hawkins are entered for the 5000m, and Abdel Laadjel, Shay McEvoy, Dean Casey and Claragh Keane are due to race over 10,000m.

There will also be a strong distance representation at the Wake Forest Invitational in Winston-Salem, NC. Conall Rogers and Nathan Cremin are entered for the 800m, Emer McGlynn for the 1500m and Noah Harris, Grace Richardson and Heather Murphy over 5000m.

National record holder Israel Olatunde could open his 2026 account at the Tom Jones Memorial Invitational (Continental Tour Challenger) in Gainesville, FL where he is among the entries in the 100m. He hasn’t raced since running 10.08 in London at the end of August 2025. Conor Kelly (200m, 400m), Elizabeth Ndudi (Long Jump) and Daire Mahon (High Jump) are also among the entries.

Sean Aigboboh has had an incredible start to 2026, running 20.54 over 200m last weekend, and will race again over that distance at the Tom Tellez Invitational in Houston, TX. Fellow in-form sprinter Lauren Roy is entered for the 100m and 200m at the Joe Gillespie Invitational in Stephenville, TX.

Charlie O’Donovan (Mile) and David Davitt (400m) are on the startlist for the Paul Donahue Invite in Chester, PA, while Victoria Amiadamen (400m Hurdles) and Aoife Hernon (400m) are among the entries for the Mt. SAC Relays (Continental Tour Bronze).

A sprinkling of athletes will be competing at other meetings, most of which are not on the World Athletics calendar. You can find links to results for these meetings, and details of who is competing, on the TrackAthletes calendar.

Boston Marathon

Barry Keane is among the elite entries for Monday’s Boston Marathon. The Waterford AC athlete has completed two marathons to date, with his best performance of 2:11:31 coming at The Marathon Project in Arizona in December. Keane's half marathon PB of 1:01:22 hints at faster times to come at the longer distance.