Niamh Allen

With Irish athletes in flying form over every distance, there were numerous magical moments throughout the 2025 track season.

World Championship silver for Kate O'Connor, record-breaking runs from Cian McPhillips in Tokyo, and Sarah Healy’s European Indoor title are obvious highlights, but we’ve delved a little deeper to bring you ten races well worth a re-watch.

From cracking indoor battles to record-breaking relay runs, here are some of our favourite noteworthy track performances by Irish athletes, at home and overseas, during the past year.

1. Everyone wanted the national 5000m title

They were all there, with their feet, and their necks, on the start line. Ok, so Darragh McElhinney and Nick Griggs were in the 1500m instead, arguably a tougher race for athletes who would one week later run 13:02 and 13:05 respectively, but there was still depth we’re not accustomed to seeing at this level. Nobody was dodging a challenge this particular weekend.

Efrem Gidey had become Ireland’s first European 10,000m Cup medallist (and champion) in May. Brian Fay is the Irish record holder at the distance. Andrew Coscoran had spent the indoor season breaking national records.

Cormac Dalton, in finishing eighth in Brussels in 2023, was Ireland’s highest finishing senior man at European Cross Country Championships since Joe Sweeney’s 4th place in 2011. Jack O’Leary had showed a return to form when running 13:22 at the Morton Games a few weeks previously. John Travers, Michael Murphy, Mark Hanrahan and Niall Murphy might well have been battling for a medal any other year.

And here they all were, ready to battle it out for a title.

There were still seven athletes in contention with four laps to go, before it was whittled down to five 3800m in. Then, with 350m remaining, it became a battle between the two fastest athletes in the field (both over 5000m and in their typical last-lap speed). But who would it be? Fay, looking for a third consecutive title, or Coscoran seeking a tough double?

Watch the closing stages here!

2. Morton magic from McPhillips

After a mediocre start to a redemption year, Cian McPhillips announced his return to the Irish consciousness when he dropped 1:45.33 at an indoor meeting in Boston on 14th February. A fall at European Indoors, and another injury, halted the progress, and despite having the Athletics Ireland B standard, the route to Tokyo looked a steep one for the Longford man.

McPhillips was back by European Team Champs, where he finished third, and he left it late when getting up for second place at the Cork City Sports. But it was at the Morton Games just two days later that he announced himself in emphatic style: win, personal best, meeting record, stadium record, and, most crucially, the automatic qualification standard for Tokyo.

The rest, as they say, is history.

Watch the race here!

3. Blanket finish to National Senior 800m final

While the men were going head-to-head over 1500m and the 5000m, it was over 800m that the best of Irish female middle distance running were tearing strips off each other at this year's national seniors. And that was just the heats.

Two athletes – Jenna Bromell and Sarah Healy – had already run 2:00 earlier in the summer, Alex O’Neill was making steady progress and had run 2:01.70 to finish third at the Morton Games, and Maeve O’Neill had been sublimely consistent all summer, running a PB 2:02.66 and just missing out on the final at the European U23 Championships.

It was those four at the front of a tightly packed and talent-filled field through 200m and 400m. As the pace quickened, Maddison Mooney (the bronze medallist over 1500m in 2024) and Hannah Seagrave (fourth at the British Championships over this distance in 2024), put themselves in contention; there were still six in it with 100m to run.

The title, and the medals, were only decided in the final stride.

What a race.

Watch the race here!

4. Another National Indoor battle too close to call

Every now and again we’re treated to two well-matched athletes equally determined to clinch a national title, neither willing to give an inch. And the result is enthralling to watch.

Indoors this year, over 15 laps, it was the turn of Seán Tobin - not a stranger to the tight domestic head-to-head - and James Gormley, who was bound for World Indoors.

Just 0.01 in it in the end.

Watch the full race here!

5. Olatunde at the season’s death

Bori Akinola had been the Irish sprinter in form all season. He took the indoor 60m title in February ahead of national record holder Israel Olatunde and won a first outdoor title over 100m after his more accomplished counterpart missed the final through injury. He even ran the fastest all-conditions 100m by an Irish man when he clocked a windy 10.10 (+2.9) in London in June.

But even after the domestic season had wound down, and with little but Tokyo left on the calendar, there was still time for a final twist in the Irish sprinting storyline. Recovered from the abdominal muscle tear which had halted his season, Olatunde appeared on the startlist for the final Be Fast Today Track Academy (BFTTA) Outdoor Series at Lee Valley Athletics Centre in London on 30th August.

This doesn’t sound like one of the more glamorous meetings on the circuit – and it isn’t – but sprint meetings in London attract many top British athletes and usually return fast times.

Olatunde clocked 10.27 (+1.3) in the first round. Nothing to write home about, but a solid performance none the less.

Then, with a perfect 2.0 m/s following wind, the magic happened.

Irish sprinting had just taken another leap towards world class.

Olatunde was now a 10.08 sprinter.

Watch Olatunde run 10.08 here!

6. Raftery’s breakthrough run

You could see what it meant to him. Forty-four-point-nine-eight. His first time under 45 seconds. Not the win that the team might have appreciated, but the fourth place finish by Jack Raftery in the 400m at the European Team Championships was probably the most celebrated performance of the weekend.

Raftery battled for every place beside the 2024 World Indoor and European Champion Alexander Doom (BEL), Balkan Champion Rok Ferlan (SLO) and 2023 World University Games bronze medallist Mihai Sorin Dringo (ROU), as he became only the second Irish athlete to run under 45 seconds for the distance.

Next stop? David Gillick’s Irish record, perhaps?

Watch Raftery break 45 seconds 3:57:14 into this recording!

7. You wait 25 years for a bus…

Marcus Lawler was just five years old when an Irish team – through John McAdorey, Gary Ryan, Tom Comyns and Paul Brizzel - last broke the national 4x100m record. None of his relay teammates were even born.

On 21 June in Geneva, Lawler, together with Michael Farrelly, Bori Akinola and Israel Olatunde, however, broke an almost 25-year deadlock when they clocked 38.92, and just six days later, with Sean Aigboboh standing in for Bori Akinola sustained a niggle in the warm-up, they went even faster, winning their heat at the European Team Championships.

Watch the men's 4x100m relay team run 38.88 at 5:14:20 into this recording!

8. Thompson’s 10,000m triumph

European U23 titles don’t come around very often for Irish athletes. In fact, in the 14 editions of the event prior to 2025, there has been just one: Sophie O’Sullivan (1500m, 2023). But the Irish athletics tide is rising, and on 18th July, Anika Thompson added a second when she took victory over 25 laps in Bergen, Norway.

Two Germans – Kira Weis and Carolina Shäfer made a break on the first lap, and Thompson quickly covered the gap and joined them 400m in. These three gradually pulled away, with Thompson tucked in conserving as much energy as possible.

Before halfway it was down to just two, with Weis setting a metronomic pace, and Thompson keeping cool and keeping her cool just behind her. With two laps to go Thompson took the lead for the first time, and tried to break Weis.

Both were trying to muster a sprint, and with 250m to go, there was still very little between them. The harder Thompson tried to pull away, the harder Weis tried to stick with her.

Finally, with just half a lap remaining, the German cracked, and Thompson pulled away for a dogged victory in 32:31.47, just over 23 seconds faster than she’d ever run before.

Watch the entire race from 4:22:10 or the final 1200m from 4:53:12

9. Maher's Masterclass

Thompson and Nicola Tuthill – who won silver in the hammer while Thompson was racing her 10,000m –  set the ball rolling for the Irish team. But there was still more to come, as athlete after athlete stepped up and performed, none more so than Eimear Maher.

The DSD athlete came into 2025 with a PB of 4:22.01 over 1500m, and had already enjoyed a breakthrough season with a win at the Irish U23 Championships, and a PB 4:08.67 at the Morton Games. But the composure with which she ran the final in Bergen demonstrated that she doesn’t just have speed, but a great racing brain too.

Watch the entire race here

10. Efrem’s European Cup win

Ireland had never before won a medal at the European 10,000m Cup, but with the fastest time in the field, Efrem Gidey stood on the start line with a shot. He’d run 27:26.95 in California in March, a performance which earned him enough world ranking points to eventually make the quota for the World Athletics Championships in Tokyo, and a time which saw him fastest European on the track in 2025.

Gidey had just missed out on a medal in the half marathon at the European Road Running championships earlier in the spring. He had the speed, he now just needed to get the tactics right.

And that he did in style, making a decisive move with 650m to go, and never looking like he was going to be beaten from that point.

Watch the entire race here

Watch last 700m here

Five bonus watches

Niamh Allen versus Anika Thompson, 5000m at National Senior Championships: Watch here

Sarah Healy’s European Indoor 3000m win: Watch here

Conor Kelly becoming the European U20 400m champion: Watch here

Another classic Morton Mile: Watch here

Sophie O'Sullivan winning the NCAA 1500m title: Watch here

The focus here has been on track events; we’ll cover momentous field event moments in a separate upcoming article.

Registration will be needed to watch the Eurovision Sport recordings above.

Lagoa in the Algarve is set for what promises to be another classic edition of the European Cross Country Championships. More than 580 athletes are entered in the seven-race programme. Here are just some of the athletes to watch out for.

Senior Men

With just three of the top-10 from 2024 returning, the announcement on Monday that Jimmy Gressier, a three-time winner of the U23 race was a welcome addition to one of Europe’s premier endurance tests, especially once three-time senior champion Jackob Ingebrigtsen announced that he wouldn’t be defending his title. That, however, is not to say that the race lacks quality or big names. Either way, the race is guaranteed a first-time winner

Jimmy Gressier (FRA) waited until he opened his post-Tokyo account at a road race in Switzerland on Sunday before confirming his participation in the event. Gressier, who won the World 10,000m title in Tokyo in September, followed his U23 titles in 2017-19 with third in the senior race in 2021, but has not competed at the event since. He will be many people’s favourite for the title on Sunday.

Ruben Querinjean (LUX) finished 24th in 2024 but has made big strides over the steeplechase this summer, running a PB of 8:09.47 when winning the Brussels Diamond League before making the world final in Tokyo. The twisty course may well suit a steeplechase specialist accustomed to pace changes. Querinjean finished 3rd in the U23 race in 2021.

Spain placed four athletes in the top ten last year, and again look set to dominate the team competition. Their lead runner in 2024 was Thierry Ndikumwenayo, who won individual bronze. The Burundi-born athlete showed his truly world-class ability when he finished ninth at World Cross earlier in the year. Ndikumwenayo recently finished third at the World Cross Country Tour Gold meeting in Atapuerca.

Among the other Spanish hopefuls will be Abdessamad Oukhelfen, who has finished in the top 12 on each of the last four occasions (8th in 2024; 7th in 2023; 10th in 2022; 12th in 2021) and Aarón Las Heras who was 14th last year and 17th at the last World Cross Championships.

European 10,000m Champion and Olympic 5000m 4th placer Dominic Lokinyomo Lobalu (SUI) will be making his Euro Cross debut. With personal bests ranging from 7:27.68 (3000m) to 59:12 for the half-marathon, he certainly has the speed and endurance to contend at this level. How he’ll cope with the lumps and turns of the Lagoa course remains to be seen.

Other athletes to potentially watch out for include Magnus Tuv Myhre (NOR), who was second in Brussels two years ago, Italian marathon record holder Yohanes Chiappinelli, who finished eighth in 2022, and Scott Beattie, who looked sublime when winning the British trails three weeks ago.

The Irish team is packed with experience. Brian Fay finished tenth in this race in Dublin, and Cormac Dalton was eighth two years ago. Both will be hoping to repeat those performances. Both Efrem Gidey (U20 bronze, 2019) and Darragh McElhinney (U23 silver, 2021) already have Euro Cross medals to their name. Jack O’Leary, who finished sixth in the U20 race in 2016 completes the team.

Senior Women

Reigning champion Nadia Battocletti, will start Sunday’s race as red-hot favourite, but others, including four-time winner Jasmine Can, home favourite Mariana Machado, former U20 and U23 winner Megan Keith and others will look to challenge.

The 24-year-old Italian Nadia Battocletti hasn’t finished outside the top two at this event since finishing sixth in the U20 race in 2017. Since then she’s taken two U20 titles, two U23 titles, and silver and gold in the senior race, as well as collecting Olympic and World silver and two European titles on the track.

Megan Keith (GBR) has been chasing Battocletti home in World Cross Country Tour meetings across Europe this autumn. The 2023 U23 champion and 2021 U20 champion will be making her first appearance in the senior race alongside compatriot and 2024 U23 champion Phoebie Anderson.

Home favourite Mariana Machado, an age-group rival of Battocletti, finished sixth in Antalya, and will be looking  to utilise course familiarity and local support to add to her bronze medals at U20 (2019) and U23 level (2021).

Jasmine Can (TUR) won four titles between 2016 and 2019, and though she only finished 39th at the European Road Running Championships earlier this year, her bronze in Antalya suggests that she can never be completely ruled out.

Jana van Lent (BEL) was fifth last year, and will again be looking to be in the shake-up for the medals, along with Lisa Rooms who was sixth the year before and recently won the Belgian Championships ahead of van Lent.

Sarah Lahti (SWE), seventh last year, recently won the Warandecross in Tilburg for the fourth time, while Diane van Es (NED) set a European 5km record on the roads in February.

Niamh Allen was best of the Irish last year in tenth place. While the dry course may not play to the strengths of fellow Cork woman Fiona Everard, the two-time national champion will look to use all her experience from the previous two editions. Danielle Donegan looks to be building on the form that saw her finish eighth in the U23 race in Brussels two years ago.

Mary Muhare has twice been on medal-winning senior teams, and will bring consistency to the team in her fifth appearance in the senior race. Having represented Ireland in both the European Championships and the European Team Championships in the past 18 months, Emily Haggard-Kearney will be looking to make the most of her first Euro Cross experience.

U23 Men

Will Barnicoat (GBR) will be going for a fourth consecutive underage title in his final year as an U23. To do so he will need to again overcome Ireland’s Nick Griggs who he just edged in the U20 race in 2022 and the U23 title last year; European U23 10,000m champion Joel Ibler Lillesø, and Stefan Nillessen who won both the 1500m and steeplechase titles in Bergen and what is set to be the event of the championship.

U23 Women

Ilona Mononen (FIN) who won silver in this race in 2023 and was third last year, will be looking to add another continental U23 title to the steeplechase one she won on the track this summer. But Maria Forero (ESP) who was second last year, fifth the previous year and took 5000m gold at Euro U23s will have other ideas. Among those they’ll be competing against are European U23 10,000m champion Anika Thompson, Bergin 10,000m runner-up Kira Weis (GER), and Lisa Merkel (GER), who was actually the fastest European U23 over 10,000m this summer.

U20 Men

Håkon Moe Berg (NOR) took 1500m and 3000m gold at the European U20 Championships in Tampere earlier this summer and will be battling this one out against, among others, Karl Ottfalk who was fifth last year and fourth in 2023, fellow Norwegian Magnus Øyen who was fourth last year. European U20 steeplechase bronze medallist Andres Lara is among a bunch of talented Spaniards also hoping to put up a challenge. Irish U20 Champion Noah Harris and the experienced Cormac Dixon will be looking to lead the Irish challenge.

U20 Women

It’s difficult to see past the 2023 and 2024 Champion Innes Fitzgerald (GRB), who has been peerless both on the track and on the country in this age-group over the past 12 months, for this title. Just some of those who may challenge include Andrea Nygård Vie (NOR) who won the European U20 steeplechase title this summer, Shirin Kerber (SUI) who was fourth last year, Carmen Cernjul (SWE) who won 1500m & 3000m silver at Euro U20s and Turkey’s Edibe Yağiz who was 14th last year and took 5000m silver in Tampere. Ireland’s Anna Gardiner will be competing in this race for the fourth time and will be hoping to at least match her seventh-place finish in 2023.

Mixed relay

Ireland is just one of a half dozen teams with realistic hopes of mixed relay medals. Hosts Portugal have the World 1500m champion Isaac Nader among their quartet. Italy are the reigning champions, with three of last year’s team starting, along with Gaia Sabbatini who anchored them to the title in 2022. France, Spain and Great Britain are also among the title contenders.

Later this month, the Irish team will head to the European Cross Country in Lagoa, Portugal, with serious medal aspirations. The marathon runners will look to further impress in what has already been a historic year for the Irish men on the roads.

And the indoor season will get underway both in Ireland and for US-based college athletes Stateside. The national walks championships will take place in Raheny. And with the Southern Hemisphere track season about to start, there’s even a chance that Irish athletes will compete on all surfaces this month.
 

Euro Cross Country Championships

The European Cross Country Championships in Lagoa, Portugal, will provide a final opportunity for Ireland to extend the record championship medal haul of 2025. In addition to the individual contenders, there are particularly strong teams in the U23 men’s race, the senior men’s race and the mixed relay.

Both the women’s U23 senior women’s teams are loaded with experience and will look to improve on their fifth and tenth, respectively, in Antalya.

Brian Fay, Cormac Dalton and Niamh Allen have all previously finished in the top 10 in the senior races, and will be looking to repeat their performances from 2021, 2023 and 2024 respectively.

Nick Griggs will be looking for a fourth individual medal at this event, and Anna Gardiner will be competing in the U20 women’s race for a fourth consecutive time. Her best finish was seventh in Brussels two years ago.

The Irish team ended a three-edition medal drought when the event was last held in Portugal in 2019, winning two individual and two team medals. There has been at least one Irish medal at each edition since, and the 34-member team will travel to Lagoa optimistic of continuing that streak.

Field-a-Team: Lagoa will be launched closer to the event, and check back next week for dedicated preview articles.
 

A couple of marathons

Fearghal Curtin, who smashed the Irish marathon record when winning the Gyeongju marathon in October, is back in action on Sunday. He’s unlikely to be such a low-key participant this time around.

After a less-than-perfect debut in Boston earlier this year, Barry Keane is making his second attempt at the distance at The Marathon Project in Arizona on 21 December. He’ll be hoping to deliver himself a big personal best in time for Christmas.
 

Big weekend of US College action

The coming weekend will see some of the distance athletes attempt to transfer cross country form onto the track, with the first of the Boston University meetings (Sharon Colyear-Danville Season Opener) taking place. Abdel Laadjel, who recently finished 9th at the NCAA Div I Cross Country Championships, is among the elite entries for the 5000m there.

Laadjel ran his outright PB of 13:29.79 at the same event last year. The Irish indoor record is Andrew Coscoran's 13:12.56 from January 2024. Several other Irish athletes are entered across the 3000m and 5000m races.

Others are likely to compete at some of the dozens of college meetings taking place on the last busy weekend pre-Christmas.
 

Domestic action

The NIA Live series of indoor events gets underway on 3rd December with 60 races scheduled across just four hours, including M80 and W40 4 x 400 WR attempts. NIA Live meeting two on 17th December is expected to include competitive elite 3000m races for men and women; a strong women’s 1000m; and a potential sub-four attempt in the men’s mile.

December is also a big month for the domestic road race scene. Several athletes who just missed out on Euro Cross selection, along with some track athletes testing their endurance, are entered for the Jingle Bells 5k in the Phoenix Park on Saturday 6th.

The World Race Walking Tour will come to Dublin on 14th December. This Bronze-level event will incorporate the Irish 20km Racewalking Championships.

There are a few talented athletes entered for the National Novice Cross Country Championships which will be held alongside the uneven age juvenile Championships in Dublin on Sunday 7th.
 

All this should warm fans up nicely for 2026 and all that it might hold.

Many of Ireland’s top cross country athletes will be battling for national glory and Euro Cross berths in Templemore, Co Derry, on Sunday, while others will be competing against the best college athletes in the United States on Friday and Saturday.

Even when accounting for athletes whose clubs may have entered them out of hope rather than expectation, both the men’s and women’s fields for Templemore look pretty competitive. The U23 battles within the senior contests should add further spice to the not-to-be-missed races.

Ten in a row, anyone?

Last year’s champion Keelan Kilrehill is the one notable absentee from the men’s entries, meaning that only Darragh McElhinney, the 2022 champion, and Cormac Dalton, the winner in 2023, stand in the way of making it 10 different winners of the men’s National Cross Country title in as many editions.

Neither McElhinney nor Dalton will bow to such a niche statistic when they toe the line on Sunday, and both should be among those contesting the medals.

Among those looking to continue the streak are Nick Griggs, keen to win his first national senior title on any surface; Brian Fay, who, like Dalton, has a Euro Cross Top 10 finish to his name; European 10,000m Cup winner Efrem Gidey; Callum Morgan, who looked sublime when winning the Autumn International in October; and a resurgent Jack O’Leary.

Paul O’Donnell, Pierre Murchan and William Fitzgerald, who have also made the senior men’s team for Euro Cross in recent years, are also entered, as are Tokyo Olympian Stephen Scullion and recent national marathon champion David McGlynn.

Niall Murphy, who had the race of his life to finish second last year, will be back to defend his U23 title, but to do so he will again need to overcome Griggs and Morgan. Cathal O’Reilly, who finished 8th overall last year, is also still under U23 this year.

Wide open women’s race

As in the men’s race, the women’s race has lacked a consistent winner in recent years, with seven different winners in the past seven editions. The two most recent winners - Fiona Everard (2023) and Ann-Marie McGlynn (2024) - will look to change that.

Another previous winner on the startlist is Michelle Finn (2021), one of six Olympians entered, who has missed a year through injury.

Also entered is last year’s runner-up Niamh Allen, who went on to finish 10th in Antalya. Indeed, there’s a chance that all six from last year’s team compete again for places, with Dannielle Donegan, Mary Mulhare and Cheryl Nolan also entered.

Roisin Flanagan and Eilish Flanagan have both made the team on multiple previous occasions, and are also both entered to compete on Sunday.

Jodie McCann, Laura Nicholson and Eimear Maher, all better known as track athletes, will likely be hoping that an Irish mixed relay team is selected after an absence from the last two editions.

The first three in the U20 and Senior races in Derry will gain automatic selection for Lagoa, while the top two in the U23 categories will also be rewarded with Euro Cross selection. The Athletics Ireland selection policy suggests that they will select further athletes, up to a maximum of five in each event (it’s worth noting that the sixth qualifier for both the Senior and U23 men’s teams last year made the scoring three in Antalya!), leaving the door open for some of the athletes racing in the US this weekend to also be selected.

Across the Atlantic…

While the final lineup won’t be confirmed until the race starts, there could be as many as nine Irish athletes competing in the NCAA Division I Cross Country Championships in Columbia, Missouri, on Saturday.

Abdel Laadjel won the Big Ten Conference title three weeks ago, and helped the Oregon men gain an automatic spot for the ‘big dance’ last Friday. European U23 10,000m champion Anika Thompson helped the Oregon women qualify, and should start on Saturday.

Anna Gardiner, Cara Laverty, Niamh O'Mahony and Jane Buckley will all feature on the Providence team, which finished 2nd at the North East Region qualifier. Gardiner and Laverty were particularly impressive that day, finishing sixth and seventh individually. Gardiner is still an U20 for Euro Cross, while Laverty, like Thompson, is eligible for the U23 race.

Twenty-four-year-old Matthew Neill was also seventh at regionals and is likely to start for Syracuse. Dean Casey (Colorado) and Billy Coogan (Iona) may also run.

Eleven Irish athletes raced last year, with Casey (30th) and Thompson (32nd) the top Irish finishers. Keith Kelly was the last Irish individual winner of this prestigious event back in 2000.

Adams State will again be medal contenders at NCAA Division II Championships in Kenosha, Wisconsin on Saturday. European U23 and World University Games steeplechase finalist Ava O’Connor and Wexford woman Claragh Keane are among their likely starters.

On Friday, Heather Murphy (Montreat), who competed in the 10,000m at the European U23 Championships earlier this year, will be among the Irish racing at the NAIA National Cross Country Championships.

And next...

The Irish team for the European Cross Country Championships is due to be selected by Tuesday, 25th November. The event will take place in Lagoa, Portugal, on 14th December. Selections for the World Cross Country Championships - set for Talahassee, Florida on 10th January - will be made following the continental decider.

The final weekend. The last few days. After more than a year, The Road to Tokyo is coming to an end.

For many Irish athletes still competing at this point in the season, Tokyo spots have long ago been secured. Others are racing still for season’s bests and personal goals; the World Championships never was their main focus.

For a much smaller group, this weekend will be a nail-biting climax to the regular season, as they either make one last effort to secure a quota spot, or sit at home hoping that others don’t take theirs.

Being one of the designated national championship windows, there were never going to be many high-ranking meetings this weekend, but Diamond League meetings on Wednesday and Friday keep things interesting, and a number of athletes, maybe even a few Irish ones, are making a last-dash attempt to hit standards at Category F meetings in Tooting Bec and Pfungstadt.

The Scottish Championships provides an opportunity for some of the field eventers to end the season on a high. And the autumn road season is set to ignite in Larne.

Diamond Leagues in Lausanne and Brussels

Brian Fay, currently sitting precariously just inside the quota spots for Tokyo, is racing the Lausanne Diamond League this evening (Wednesday). Not only will he be hoping for a strong performance and a ranking improvement, but he’ll be hoping that none of his Road to Tokyo rivals run fast enough and finish high enough to overtake him.

The good news for Fay is that, apart from half a dozen national championship events on Sunday, this is the last opportunity before Sunday’s deadline for athletes to improve their 5000m ranking.

Lausanne will be shown live on Virgin Media Three from 7-9pm, Wed 20 Aug.

Andrew Coscoran, already qualified in the 1500m, and sitting a few places above Fay in the 5000m rankings, is on the startlist for the shorter distance at the Brussels Diamond League on Friday.

Concoran will be looking for a strong showing against a field that wouldn’t be too dissimilar to a World Championship semi-final.

Shauna Bocquet is due to race in the 400m wheelchair (T54).

Brussels will be shown live on Virgin Media Three from 7-9pm, Fri 22 Aug.

Last chance saloon in Tooting Bec

The British Milers Club (BMC) Record Breakers meeting in Tooting Bec, London, is but a Category F meeting. While lacking in potential World Ranking placing points, however, it offers fast-paced races and, for some, a final shot at the Tokyo automatic standard.

While some, particularly in the Men’s steeplechase, will be gung-ho for the Tokyo time, others are simply looking for a final blowout before the World Championships, ending the season with a personal best, or ticking off the European standard for next year before signing off for the season.

Among the Irish on the entry list are Sarah Healy and Alex O’Neill in the Women’s A 800m, Nick Griggs, Shane Bracken and James Gormley in the Men’s A 1500m, and Laura Nicholson in the Women’s A 1500m.

Kevin McGrath, Callum Morgan, Lughaidh Mallon, Seán Donoghue, Nadine Donegan and Amy O'Donoghue are also set to compete over 1500m, while  John Travers is among the entries in the 3000m.

The event will be streamed on RunnerSpace+ Plus (subscription required) from 6.25pm, Wed 20 Aug

Final Call Tokyo

Final Call Tokyo by name, final call Tokyo by nature! Darragh McElhinney and Nick Griggs are among the athletes heading to Oslo on Saturday for a final crack at the 13.01 5000m Auto Q for Tokyo.

McElhinney is currently sitting one spot outside the quota spots, with a Diamond League wildcard still to be added, and no obvious withdrawals ahead of him. If he just misses the time (i.e. 13:02 or faster), but wins, there is still a chance that he would squeeze into a quota spot.

For Griggs, it is Auto Q or bust. Despite having the Athletics Ireland B standard in two events, if he doesn't run 13:01.00 or faster, he'll be watching Tokyo from home.

Another popular category F meeting

Similar to the BMC event in London, the Pfungstädter Abendsportfest this evening (Wednesday) has an entry list of a far higher standard than its Category F status suggests. Again, athletes are using the paced races as a final opportunity to hit a time target.

While there are no Irish athletes competing, the meeting may still be worth following. Startlists and live results can be viewed here.

Scottish Championships

Among the entries for the Scottish Open Championships on Saturday and Sunday are Long Jumpers Sam Healy, Lauren Callaghan and Ruby Millet, while John Kelly is entered in the Shot Putt. 

Molly Scott is among the entries in the 100m Hurdles, which also lists Cyréne Samba-Mayela (FRA), the Olympic silver medallist, and Jamaica's Chrisma Taylor, who has a best of 12.61 - a reflection, perhaps, of the relative shortage of races this weekend and in the run-up to Tokyo.

There will also be an Irish U17 development team competing at this event and Athletics Northern Ireland are sending some senior athletes, so keep an eye out for other Irish athletes in the results.

Niamh Fogarty is also expected to compete at the Danish National Championships over the weekend.

World’s best descend on Larne

Paul O’Donnell, Ryan Creech, David McGlynn, Niamh Allen and Nichola Sheridan are among the Irish athletes set to compete alongside some of the best distance runners in the world at the Antrim Coast Half Marathon in Larne on Sunday.

Geoffrey Kamworor, a multiple World Champion at both Half Marathon and Cross Country, and Joshua Cheptegei, the reigning World and Olympic 10,000m champion and World 5000m and 10,000m record holder, headline the men’s field.

Lilian Kasait is the fastest in a women’s field that also includes European Half Marathon Champion Karoline Bjerkeli Grøvdal.

The race will be shown live on Youtube.