Niall Murphy U23

The race for Road to Birmingham ranking points and B standards is well and truly on, but the focus this weekend for Northern Irish athletes will be on securing national titles and Commonwealth Games selection in the final days of Glasgow 2026 qualification.

Saturday is particularly busy, with Irish athletes in action at Continental Tour meetings in the UK, Malta, France, the Netherlands and the USA, along with Cat F meetings in Dublin and London. Depending on how Thursday goes at NCAAs in Eugene, the Irish women may also be contesting for national collegiate medals.

There are a small number of meetings with Irish interest on Sunday, with Irish athletes also likely to be competing at Continental Tour meetings on Tuesday, Wednesday and Thursday next week.

NCAA Div I Nationals

Three Irish athletes will be competing for individual glory on the second day of the NCAA Division I Nationals in Eugene on Thursday, and while medals are unlikely, all three will be hoping to build on positive starts to 2026, and bolster their confidence ahead of this summer’s senior international championships.

Elizabeth Ndudi (long jump) and Maeve O’Neill (800m) broke national senior indoor records earlier in the year. Both have Athletics Ireland B standards for Birmingham, but are currently outside the quota spots.

They will be competing for ranking points in the weeks ahead, but Thursday’s challenge will be to perform at or above their current NCAA ranking status. O’Neill is ranked 16th in the NCAA and 13th of those competing; nine will make it to Saturday’s final. Ndudi is ranked 20th, and 13th of those competing.

Lauren Roy has already achieved the qualification standard for Birmingham in the 200m, the distance she will contest here, and is within quota, with the B standard, for the 100m. She also has Commonwealth Games consideration standards at both distances. Currently second on the Irish all-time lists for 100m and 200m, Roy is ranked =22nd of the 24 qualifiers, based on season’s best.

On Wednesday, Sean Aigboboh helped his University of Houston 4x100m relay team qualify for Friday’s final. They finished second in their heat, and recorded the third fastest time across the three heats.

Lucy-May Sleeman will also be racing in the 4x100m relay. Her Florida State University team race in the heats on Thursday. The final is on Saturday. They are ranked tenth.

Northern Ireland and Ulster Senior Championships

The Northern Ireland selection window for the 2026 Commonwealth Games will close at midnight on Sunday, and the team will be selected early next week. Before then, athletes have one final opportunity to achieve nomination standards, and to win an Ulster and Northern Ireland Senior Championships title.

If the start lists are anything to go by, some cracking races could be expected. Nick Griggs and James Gormley, who both hold qualification standards over the mile and 5000m, are entered in the 800m, alongside Andrew Thompson who did better the 800m standard last summer, but not in a World Athletics calendar meeting.

Callum Morgan, the third man who has bettered the 5000m nomination standard is entered for the 1500m, while the women’s 200m could see Arlene Crossan, Rachel McCann, Jenna Breen and Michelle Duggan go head-to-head, though Breen and Duggan are also entered in the 400m, and Crossan is also down for the 100m.

Anna McCauley, who, alongside Kate O’Connor, has exceeded the Heptathlon standard is entered for Javelin and Shot Put, while Finn O’Neill, who’ll be hoping for selection in the Decathlon, is entered in the Pole Vault and the Shot Put.

Other field event entries of note are in-form Discus Thrower Anna Gavigan, former national shot put record holder John Kelly, Ashleigh McCardle (Javelin and Shot Put) and Thomas Williams (Hammer Throw). Sommer Lecky is entered for the High Jump both here and at a competition in France also on Saturday. It’s unclear which she will do.

Elsewhere on Saturday

James Dunne is entered for the 1500m at the USATF Distance Classic, which is being held alongside the LA Grand Prix, a Continental Tour Gold meeting. Dunne continues to search for the form that saw him run 3:35.17 last May, before injury derailed his progress.

Lauren Callaghan and Sophie Meredith are both on the long jump startlist at Meeting Nikaia (Continental Tour Bronze). Both have jumped personal bests this season, and will be looking to continue their progress and pick up some ranking points.

Ruby Millet, who made a winning return to long jumping after an absence of almost three years, is entered for Gouden Spike (Continental Tour Challenger) in the Netherlands. She’ll be looking to at least replicate the 6.38m she jumped last weekend.

Fintan Dewhirst will be looking to build on the 51.93 he ran to win the IUAA Intervarsity 400m hurdles title in April when he takes to the start line at the EAP Malta International (Continental Tour Challenger). His personal best is 51.19 from May 2024, but he’ll also have his sights on the 50.81 PB his younger brother Ethan ran earlier this season.

This has already been a good summer for Irish female high jumpers, and both Sommer Lecky and Aoife O’Sullivan will look to exceed 1.80m when they take part in the Envol Trophee (Continental Tour Challenger) in France. Lecky, who has a best of 1.90m, cleared 1.79m in Granada earlier this month, while O’Sullivan, unbeaten in six competitions this year, has a season’s best of 1.78.

There are more than 30 Irish athletes on the start lists for the British Milers Club Grand Prix (Continental Tour Challenger) in Loughborough. Among them are Eimear Maher, Saoirse Fitzgerald, Jo-Lauren Keane and Callum Hurley who will compete over 800m, Niall Murphy, Amy O'Donoghue and Niamh Carr at 1500m and Jamie Battle and Ella Fennelly, both entered for 3000m.

Among those entered for the fifth Dublin Graded Meeting of the year are Orla Comerford, Mollie O’Reilly and Katie Bergin in the 200m, Conor Cusack in the Javelin and Eoin Sheridan and Michael Healy in the Discus Throw.

Two meetings in London on Saturday with Irish interest are the BFTTA Outdoor Series 3 meeting where Marcus Lawler, Max O’Reilly, Paul Costelloe and Cliodhna Manning are all entered, and The London 5000m, for which Diarmuid Fagan, Fennelly (also entered at Loughborough, see above), Emily Haggard-Kearney and Patricia Jackman hold an entry.

Benjamin Richardson, who will be eligible to represent Ireland in August 2027, is entered for both the 100m and 200m at the Dromia Sprint and Relays Meeting (Continental Tour Silver) in Greece.

A small number of athletes are also entered for the BAUHAUS Juniors-Gala in Mannheim.

Sunday's action

Sunday looks like a calmer day for fans, but those competing will be looking to generate a storm of their own.

Fresh from her 11.31 personal best in London on Tuesday, Ciara Neville will be racing for ranking points when she competes in the 100m at the Folksam Grand Prix in Sollentuna, Sweden, a Continental Tour Bronze meeting.

Eric Favors (Shot Put) and Niamh Fogarty (Discus) will be looking for some form in the throwing circles in Sollentuna. Favors, whose place at the European Championships looks secured, will now be looking to travel to Birmingham in the best shape possible.

Fogarty, however, has some work to do if she is to make her first major international as a senior. Her Irish record of 58.40m is further than the Athletics Ireland B standard of 57.80m, but she has yet to get close to that within the qualification window.

Clodagh Walsh is entered for Vault Manchester, while Daena Kealy is due to high jump at the BIG on Tour jumps meeting at the University of Birmingham.

A strong Irish contingent will take on the European 10,000m Cup in Italy this weekend, dozens will flock to Brussels for the two-day IFAM Continental Tour Bronze meeting, others will take part in continental tour meetings in the USA, Switzerland, Denmark, Sweden and Germany.

There is a strong entry for the Leinster Senior, Masters and U20 Championships, as well as the British Milers Club Meeting in Belfast. Dundrum South Dublin will compete in both the men’s and the women’s competitions at the European Champion Clubs Cup in Spain.

And there is Irish interest on the final day of the NAIA Championships in the US, at the World Race Walking Tour Gold meeting in Spain and at least three meetings across the spring bank holiday weekend in England.

European 10,000m Cup

The 2025 edition of this annual continental event was a memorable one as Efrem Gidey cruised to the men’s title, and in doing so won Ireland’s first European 10,000m Cup medal.

Efrem won’t be back to defend his title, but a number of individuals within the squad will be chasing qualification for this summer’s European Championships in Birmingham, as well as having team aspirations.

The women’s team looks particularly strong, with Niamh Allen and Fiona Everard looking to convert the form they’ve shown on the roads and the cross country already this year, to the 25-lap track event. Emily Haggard-Kearney and Sorcha Nic Dhomhnaill add further firepower. Patricia Jackman and Faye Dervan complete the team.

Allen finished 21st at the World Cross Country in January, and has been setting course records on the roads of Cork, and beyond, in recent weeks. This will be her first 10,000m race on the track, but fine runs over 3000m and 5000m last summer suggest that her talents aren’t confined to the roads and the country.

Everard was the first woman home at the 10km de Saint Medard en Jalles in France at the end of March. Her winning time there was 31:58, faster than the Auto Q for Birmingham, but while times for road races can count, for women they must be set in women’s only races.

Haggard-Kearney, with an official best of 32:51 on the roads (she ran 32:01 at the Trafford 10km, an event not listed on the World Athletics Calendar, earlier this year), and Nic Dhomhnaill, who ran 32:24 at the Valencia 10km in January, also have the potential to set new marks on the track, and contend for a spot in Birmingham.

Callum Morgan, already an established underage international, will be racing his first 10,000m, after breaking the Northern Irish 10km record with 28:08 in Valencia. Morgan has already secured the Northern Ireland 5000m consideration standard for the Commonwealth Games, but his presence at this event suggests that he also has at least one eye on Birmingham too.

Oisín Ó Gailín made his Irish senior debut at this event last year, where he finished 7th in the B Final (29:02.05). Michael Murphy and Jamie Battle, both making their Irish senior debuts, complete the team

Any athlete who doesn’t hit the qualification standard (auto Q), could still make the Birmingham team by ranking. To do so, they would need to hit the Athletics Ireland B standard (28:30 for men; 32:55 for women) and have a ranking, based on their best two performances, at least one of which needs to be run on the track, during the qualification window.

European U23 champion Anika Thompson is currently the only Irish woman on the road to Birmingham list for 10,000m. She is ranked 43rd, with 27 spots available, but has secured the B standard. The battle for places on the men’s side is likely to be fierce. Gidey already has the Auto standard, as does Jack O’Leary. Four others have achieved the B standard.

IFAM: Brussels Bonanza

There are just over 100 Irish athletes on the entry list for the 2-day IFAM meeting in Brussels (Continental Tour Bronze). Among them are Sharlene Mawdsley, entered for both the 200m and 400m, Sophie Becker (400m), Irish U23 steeplechase record holder Ava O’Connor, Luke McCann continuing his injury return over 800m, and Arlene Crossan, who will look to bring her recent relay form to the 400m Hurdles.

IFAM is often a breakthrough meeting for many athletes, and among the emerging athlete names to look out for are Craig Duffy, who was in flying form at the IUAA Championships last month, Erin Friel (200m, 400m), Niall Murphy (5000m) and Abbie Sheridan (3000m steeplechase).

Other European meetings

If the number of Irish competitors in Brussels looks a little lower than last year, that may well be because a number of athletes are competing elsewhere over the weekend, including at other Continental Tour meetings.

Biggest of these is the Internationales Pfingstsportfest Rehlingen, a Continental Tour Silver meeting in Germany on Sunday. Jodie McCann, Eimear Maher and Laura Nicholson are all in the 1500m field, and they will be looking for a fast time and big ranking points towards European Championship qualification.

With PBs in the 4:07-4:08 range, all three are within touch of the Athletics Ireland B standard of 4:07.00 for Birmingham, the minimum required for selection. Nicholson is currently within quota on ranking, but lots will change over the coming weeks.

Alex O’Neill, another with Birmingham aspirations is on the 800m startlist and Mark Smyth has been added to the 100m field.

Andrew Egan (200m) and Conor Cusack (Javelin) are among the entries of the Pfingstmeeting (CT Challenger) in Switzerland on Saturday. Irish Half Marathon record holder Fearghal Curtin is entered for the Spåret 5000m (CT Challenger) in Sweden on Saturday. His best for the distance is 13:34.44 from 2023. Niamh Fogarty, Irish Discus record holder, will compete at the Sæby Wind Challenge (Cat F) in Denmark.

Oisin Lane and Aisling Lane are both on the 10km startlists for the Gran Premio Internacional de Marche Cantones de A Coruña in Spain on Saturday.

Ireland will be represented by DSD in both the men’s and women’s section of the European Champion Clubs Cup in Castellón, Spain. Among the star performers named in their team are Mollie O’Reilly (100m), Ciarán Carthy (400m), Amy O’Donoghue (800m), Paul O’Donnell (3000m), Megan Ryan (5000m), and Kate Doherty (400m Hurdles).

Closer to home

Nick Griggs (Mile) is the star name on the Belfast BMC startlist. It was at this event last year Griggs made his return from injury, running 3:55.97 in wet conditions. His best for the distance is 3:52.42 from Morton Games last July.

There are plenty of other names to look out for, including Ava O’Connor and Zoe Toland in the women’s mile, and Pia Langton and Emma Moore, who’ll be looking to continue their strong starts to 2026 in the women’s 800m.

Oisín Lynch, Callum Hurley and Robert Hewison are among a particularly strong men’s 800m lineup, while Louis O’Loughlin, Amy Greene and Roise Roberts are expected to race over 3000m.

There is lots of talent to watch out for at the Leinster Senior Championships in Carlow (SETU), particularly in the men’s sprints, men’s walk, and the field events.

Max O’Reilly, Adam Murphy, Mark Smyth and Marcus Lawler could face off over 200m, though Symth, as mentioned above, is now on the Rehlingen startlist. O’Reilly and sprint hurdler Adam Nolan are also entered in the shorter sprint.

Matthew Callinan Keenan (Pole Vault), Sam Healy (Long Jump), Saragh Buggy (Long Jump and Triple Jump), Sophie Meredith (Long Jump) and Eoin Sheridan (Discus Throw) are among those to watch out for in the field.

Matthew Glennon, Joe Mooney and David Kenny are all entered in the 5000m walk while Cliodhna Manning is down for the 100m and 200m.

Across the Atlantic

Irish 100m record-holder Israel Olatunde is on the startlist for both the 100m and 200m at the PURE Athletics Spring Invitational in Clermont, FL (Cat F), where Shane Howard is due to contest the Long Jump. Eric Favors will compete at the Throws U Series #3 event in Fleetwood.

Maddie Mooney (800m), James Dunne and Ronan McMahon-Staggs (both 1500m) and Roisin Flanagan (5000m) are on the startlist for the LA Track Festival, while Rory Devaney (Hammer) and Kate Joyce (Javelin) will compete at the Tucson Elite Throws (CT Silver) meeting on Saturday. Both meetings hold Continental Tour silver status.

There will also be Irish interest on the final day of the NAIA Championship on Friday. After cruising through Thursday’s heats, Nathan Cremin will race in the 800m final. Heather Murphy, who won the 10,000m title on Thursday is also entered for Friday’s 5000m final, though weather delays earlier in the week means she has had a day less than scheduled to recover.

Elsewhere, Charlie O’Donovan, fresh off his Penn Relays win, is the fastest entry for the mile at the Down the Stretch Track Fest (Cat F).

Looking ahead to midweek, 23 Irish athletes in individual events, plus two others named on relay squads, are declared for the preliminary rounds of the NCAA Division I Championships, which will start on Wednesday in Lexington, KY (East Regionals) and Fayetteville, AR (West Regionals). The top 12 athletes in each region will qualify for the National finals in Eugene in early June.

And in the UK

Mikey Kent (Long Jump) and Theo Hanlon (Shot Put), who both broke Leinster Schools championship records during the week, are entered for the BIGish Jumps and throws Fest in Bedford on Monday, along with Daena Kealy who made an impressive return to high jump action last Sunday and Cian Crampton (Discus), who missed the spring with a foot injury.

The popular Stratford Speed meetings in London have a reputation for producing fast times, and among the Irish athletes looking to impress at the first of this year’s series are Bori Akinola (100m, 200m), Paul Costelloe (100m, 200m), Michael Farrelly (100m), Ciara Neville (100m), Aisling Kelly (100m, 200m), Katie Bergin (100m), Sophie Becker (200m) and Hugo Magee (200m, 400m).

A small number of Irish athletes are also entered for the Comeback 5000m in London on Saturday.

Diamond in the rough

Finally, the second round of the 2026 Diamond League will take place in Xiamen, China, on Saturday. There are no Irish competitors, but plenty to interest athletics fans. The event will be shown live on Virgin Media Two from 12:00-14:00.

With Irish athletes in flying form over every distance, there were numerous magical moments throughout the 2025 track season.

World Championship silver for Kate O'Connor, record-breaking runs from Cian McPhillips in Tokyo, and Sarah Healy’s European Indoor title are obvious highlights, but we’ve delved a little deeper to bring you ten races well worth a re-watch.

From cracking indoor battles to record-breaking relay runs, here are some of our favourite noteworthy track performances by Irish athletes, at home and overseas, during the past year.

1. Everyone wanted the national 5000m title

They were all there, with their feet, and their necks, on the start line. Ok, so Darragh McElhinney and Nick Griggs were in the 1500m instead, arguably a tougher race for athletes who would one week later run 13:02 and 13:05 respectively, but there was still depth we’re not accustomed to seeing at this level. Nobody was dodging a challenge this particular weekend.

Efrem Gidey had become Ireland’s first European 10,000m Cup medallist (and champion) in May. Brian Fay is the Irish record holder at the distance. Andrew Coscoran had spent the indoor season breaking national records.

Cormac Dalton, in finishing eighth in Brussels in 2023, was Ireland’s highest finishing senior man at European Cross Country Championships since Joe Sweeney’s 4th place in 2011. Jack O’Leary had showed a return to form when running 13:22 at the Morton Games a few weeks previously. John Travers, Michael Murphy, Mark Hanrahan and Niall Murphy might well have been battling for a medal any other year.

And here they all were, ready to battle it out for a title.

There were still seven athletes in contention with four laps to go, before it was whittled down to five 3800m in. Then, with 350m remaining, it became a battle between the two fastest athletes in the field (both over 5000m and in their typical last-lap speed). But who would it be? Fay, looking for a third consecutive title, or Coscoran seeking a tough double?

Watch the closing stages here!

2. Morton magic from McPhillips

After a mediocre start to a redemption year, Cian McPhillips announced his return to the Irish consciousness when he dropped 1:45.33 at an indoor meeting in Boston on 14th February. A fall at European Indoors, and another injury, halted the progress, and despite having the Athletics Ireland B standard, the route to Tokyo looked a steep one for the Longford man.

McPhillips was back by European Team Champs, where he finished third, and he left it late when getting up for second place at the Cork City Sports. But it was at the Morton Games just two days later that he announced himself in emphatic style: win, personal best, meeting record, stadium record, and, most crucially, the automatic qualification standard for Tokyo.

The rest, as they say, is history.

Watch the race here!

3. Blanket finish to National Senior 800m final

While the men were going head-to-head over 1500m and the 5000m, it was over 800m that the best of Irish female middle distance running were tearing strips off each other at this year's national seniors. And that was just the heats.

Two athletes – Jenna Bromell and Sarah Healy – had already run 2:00 earlier in the summer, Alex O’Neill was making steady progress and had run 2:01.70 to finish third at the Morton Games, and Maeve O’Neill had been sublimely consistent all summer, running a PB 2:02.66 and just missing out on the final at the European U23 Championships.

It was those four at the front of a tightly packed and talent-filled field through 200m and 400m. As the pace quickened, Maddison Mooney (the bronze medallist over 1500m in 2024) and Hannah Seagrave (fourth at the British Championships over this distance in 2024), put themselves in contention; there were still six in it with 100m to run.

The title, and the medals, were only decided in the final stride.

What a race.

Watch the race here!

4. Another National Indoor battle too close to call

Every now and again we’re treated to two well-matched athletes equally determined to clinch a national title, neither willing to give an inch. And the result is enthralling to watch.

Indoors this year, over 15 laps, it was the turn of Seán Tobin - not a stranger to the tight domestic head-to-head - and James Gormley, who was bound for World Indoors.

Just 0.01 in it in the end.

Watch the full race here!

5. Olatunde at the season’s death

Bori Akinola had been the Irish sprinter in form all season. He took the indoor 60m title in February ahead of national record holder Israel Olatunde and won a first outdoor title over 100m after his more accomplished counterpart missed the final through injury. He even ran the fastest all-conditions 100m by an Irish man when he clocked a windy 10.10 (+2.9) in London in June.

But even after the domestic season had wound down, and with little but Tokyo left on the calendar, there was still time for a final twist in the Irish sprinting storyline. Recovered from the abdominal muscle tear which had halted his season, Olatunde appeared on the startlist for the final Be Fast Today Track Academy (BFTTA) Outdoor Series at Lee Valley Athletics Centre in London on 30th August.

This doesn’t sound like one of the more glamorous meetings on the circuit – and it isn’t – but sprint meetings in London attract many top British athletes and usually return fast times.

Olatunde clocked 10.27 (+1.3) in the first round. Nothing to write home about, but a solid performance none the less.

Then, with a perfect 2.0 m/s following wind, the magic happened.

Irish sprinting had just taken another leap towards world class.

Olatunde was now a 10.08 sprinter.

Watch Olatunde run 10.08 here!

6. Raftery’s breakthrough run

You could see what it meant to him. Forty-four-point-nine-eight. His first time under 45 seconds. Not the win that the team might have appreciated, but the fourth place finish by Jack Raftery in the 400m at the European Team Championships was probably the most celebrated performance of the weekend.

Raftery battled for every place beside the 2024 World Indoor and European Champion Alexander Doom (BEL), Balkan Champion Rok Ferlan (SLO) and 2023 World University Games bronze medallist Mihai Sorin Dringo (ROU), as he became only the second Irish athlete to run under 45 seconds for the distance.

Next stop? David Gillick’s Irish record, perhaps?

Watch Raftery break 45 seconds 3:57:14 into this recording!

7. You wait 25 years for a bus…

Marcus Lawler was just five years old when an Irish team – through John McAdorey, Gary Ryan, Tom Comyns and Paul Brizzel - last broke the national 4x100m record. None of his relay teammates were even born.

On 21 June in Geneva, Lawler, together with Michael Farrelly, Bori Akinola and Israel Olatunde, however, broke an almost 25-year deadlock when they clocked 38.92, and just six days later, with Sean Aigboboh standing in for Bori Akinola sustained a niggle in the warm-up, they went even faster, winning their heat at the European Team Championships.

Watch the men's 4x100m relay team run 38.88 at 5:14:20 into this recording!

8. Thompson’s 10,000m triumph

European U23 titles don’t come around very often for Irish athletes. In fact, in the 14 editions of the event prior to 2025, there has been just one: Sophie O’Sullivan (1500m, 2023). But the Irish athletics tide is rising, and on 18th July, Anika Thompson added a second when she took victory over 25 laps in Bergen, Norway.

Two Germans – Kira Weis and Carolina Shäfer made a break on the first lap, and Thompson quickly covered the gap and joined them 400m in. These three gradually pulled away, with Thompson tucked in conserving as much energy as possible.

Before halfway it was down to just two, with Weis setting a metronomic pace, and Thompson keeping cool and keeping her cool just behind her. With two laps to go Thompson took the lead for the first time, and tried to break Weis.

Both were trying to muster a sprint, and with 250m to go, there was still very little between them. The harder Thompson tried to pull away, the harder Weis tried to stick with her.

Finally, with just half a lap remaining, the German cracked, and Thompson pulled away for a dogged victory in 32:31.47, just over 23 seconds faster than she’d ever run before.

Watch the entire race from 4:22:10 or the final 1200m from 4:53:12

9. Maher's Masterclass

Thompson and Nicola Tuthill – who won silver in the hammer while Thompson was racing her 10,000m –  set the ball rolling for the Irish team. But there was still more to come, as athlete after athlete stepped up and performed, none more so than Eimear Maher.

The DSD athlete came into 2025 with a PB of 4:22.01 over 1500m, and had already enjoyed a breakthrough season with a win at the Irish U23 Championships, and a PB 4:08.67 at the Morton Games. But the composure with which she ran the final in Bergen demonstrated that she doesn’t just have speed, but a great racing brain too.

Watch the entire race here

10. Efrem’s European Cup win

Ireland had never before won a medal at the European 10,000m Cup, but with the fastest time in the field, Efrem Gidey stood on the start line with a shot. He’d run 27:26.95 in California in March, a performance which earned him enough world ranking points to eventually make the quota for the World Athletics Championships in Tokyo, and a time which saw him fastest European on the track in 2025.

Gidey had just missed out on a medal in the half marathon at the European Road Running championships earlier in the spring. He had the speed, he now just needed to get the tactics right.

And that he did in style, making a decisive move with 650m to go, and never looking like he was going to be beaten from that point.

Watch the entire race here

Watch last 700m here

Five bonus watches

Niamh Allen versus Anika Thompson, 5000m at National Senior Championships: Watch here

Sarah Healy’s European Indoor 3000m win: Watch here

Conor Kelly becoming the European U20 400m champion: Watch here

Another classic Morton Mile: Watch here

Sophie O'Sullivan winning the NCAA 1500m title: Watch here

The focus here has been on track events; we’ll cover momentous field event moments in a separate upcoming article.

Registration will be needed to watch the Eurovision Sport recordings above.

To say that 2025 has been a record-breaking year for Irish athletics is an understatement. With several Irish records broken, World and European medals won indoors and out, and curses broken, it was a memorable year for many.

Irish athletes won 25 International medals, from European Youth Olympics right up to World Senior Championships, this year. While there have never been as many international events at which athletes can win medals, this still makes 2019 (14 medals) and 2005 (13 medals) look mediocre years. As recently as 2016, Irish athletes won just three medals on the international stage. There were no international medals at all for Irish athletes in 1996.

Years, too, have passed in which no national senior records were broken. This year, the record books have been comprehensively rewritten.

Here we share some of the data and quirky statistics behind the 2025 season of dreams.

Championship success

After hitting the crossbar at the previous two editions, Irish athletes won not one, but three medals at the European Indoor Championships, courtesy of Sarah Healy (gold, 3000m), Mark English (bronze, 800m) and Kate O’Connor (bronze, Pentathlon).

Irish athletes have twice before won three medals at a European Indoor Championships (2009 and 2013), but on both occasions, all three medals were bronze. Healy is Ireland’s first female champion at this event. English’s medal took his European championship haul to five (a silver and two bronze indoors, two bronze outdoors).

Just two weeks later, O’Connor won Ireland’s first World Indoor medal in 18 years when she finished second in the pentathlon in Nanjing.

If the European Indoors didn’t indicate that 2025 was going to be a very good one for Irish athletes, then a small event in Nicosia a week later provided additional evidence that at least the nerdiest of athletics enthusiasts will have taken notice of. Five athletes travelled to the Cypriot capital for the European Throwing Cup, and three won medals.

After two consecutive silvers in the U23 Hammer, Nicola Tuthill won gold, Anna Gavigan took silver in the U23 Discus, while 2024 World U20 medallist Oisín Joyce won bronze in the U23 Javelin, placing Ireland equal third on the medal table, behind Germany and Italy. The five aforementioned medals are the only ones ever won by Irish athletes at an event held annually since 2001.

Sophie O’Sullivan (1500m) became the fifth Irish female to win an NCAA Track and Field title. Herself and Sonia O’Sullivan became the first Irish mother/daughter pairing to do so. And speaking of mother-daughter duos, NCAA 800m champion Roisin Willis (USA) is the daughter of 2000 Irish Olympian Breda Dennehy-Willis.

Efrem Gidey became not just the first Irish athlete to win a European 10,000m cup title, but the first to win a medal of any colour at this event. 

Four Irish athletes won five medals at the European U23 Championships, the most ever won by an Irish team at this event (two was the previous best return). In winning the 10,000m, Anika Thompson became only the second Irish athlete to win gold at this level (after O’Sullivan’s 1500m win in 2023), and she became the first Irish athlete to win more than one European U23 medal at a single edition when she added bronze in the 5000m three days later.

In winning silver in the 5000m, Nick Griggs brought his tally of individual European underage medals (track and field and cross country) to six (at the time). He also has three European Cross Country team medals.

O’Connor won Ireland’s fifth World University title in Germany (the previous champions are Ronnie Delaney, Sonia O’Sullivan, Niall Bruton and Thomas Barr). None of the eight athletes who competed for Ireland in 2025 finished outside the top 12.

Twenty athletes competed in individual events at the World Championships in Tokyo. They, along with two relay teams, made a total team of 27, the largest ever to represent the country at a World Championships (the athletics team for the Sydney Olympics, where 32 athletes competed, is the largest Ireland has ever sent to a global Championships).

The silver medal won by O’Connor in Tokyo is only the seventh ever won by an Irish athlete, and is the first in an event that isn’t either a middle distance race or a racewalk. O’Connor’s medal was also Ireland’s first global senior outdoor medal (World Championships or Olympics) since 2013.

In winning bronze in Lagoa, Emma Hickey became Ireland's first ever U20 medallist - team or individual - at the European Cross Country Championships (Linda Byrne, the only Irish athlete to have ever finished top 10 in all three age categories, finished 4th U20 in 2005, and the team finished 4th in both 2025 and 2008).

Nick Griggs became Ireland's most successful athlete at this Championship when he added U23 Individual and Team titles to the six medals (three individual and three team) he'd won at the previous four editions. He became Ireland's first male individual champion, and the first Irish athlete to win an underage title (the other three individual titles have all come in the senior women's race via Catriona McKiernan in 1994 and Fionnuala McCormack in 2011 and 2012). Griggs, Callum Morgan, Niall Murphy, Jonas Stafford and Loughaidh Mallon, won Ireland's third Men's U23 team title.

The senior men ended a twenty-five-year drought when they won team silver. Brian Fay and Cormac Dalton, who were both on the teams that finished fourth in Dublin (2021) and Brussels (2023), were joined by Jack O'Leary (Ireland's second-highest ever finisher in the senior men's race), Darragh McElhinney and Efrem Gidey.

Breaking actual records

O’Connor broke the national indoor Pentathlon record twice and the Heptathlon record twice. She has added 899 points to the latter since it was last held by someone else (Elizabeth Morland, 5815, 2018). Morland and O’Connor both competed at the European Junior Championships in Grosseto in 2017, where Morland finished fifth, in a then National senior record of 5801, and O’Connor, then just 16, finished eighth.

English broke the indoor 800m record twice and the outdoor record three times, before Cian McPhillips went on to break the latter twice in Tokyo. Together, they knocked 2.38 seconds off English’s previous mark from 2024, with English becoming the first Irish athlete to break 1:44 and McPhillips the first to break 1:43.

The Irish marathon record, previously held by Stephen Scullion, was broken three times in 12 months (Hiko Tonosa, 27 Oct 2024; Peter Lynch, April 2025; Fearghal Curtin, 18 October). Curtin’s time, subject to ratification, also betters John Treacy’s 1988 performance of 2:09:15 in Boston (no longer a record-eligible course), as the fastest time all conditions by an Irish man.

The Half Marathon record also received multiple revisions in the past 12 months. The record set by Gidey in September 2024 (1:00:51) was equalled by Tonosa in January, before being broken by Curtin in September (1:00:22).

Bori Akinola ran the fastest all-conditions 100m by an Irish man in London in June (10.10w; +2.9), before Israel Olatunde bettered that with a wind-legal 10.08, also in London, in September.

The men’s 4x100m squad of Michael Farrelly, Akinola, Marcus Lawler & Olatunde bettered the 25-year-old national record in Geneva in mid-June, before a slightly altered squad (Sean Aigboboh in for Akinola) went on to better it at the European Team Championships just a week later.

Niamh Fogarty broke one of the longest-standing records in the books (only Marita Walton-Lanigan’s shot put record from 1982 has stood for longer on the women’s side) when she launched the discus 58.40 metres in Romona, Oklahoma on 27th April, bettering Patricia Walsh’s mark from 1984.

Healy and Coscoran were on record-breaking rampages early in the Indoor season. Healy set new marks at 1500m before twice bettering her own 3000m record, while Coscoran ran new marks at 1500m, mile and 3000m. His mile time from the Millrose Games was also faster than the outright mile record.

Gidey broke both the 10,000m and 10km records. He knocked more than 12 seconds off Alistair Cragg’s 2007 mark in the former. In the latter, he shaved 3 seconds off Treacy’s mark from 1985.

In addition to the above, Diarmuid O’Connor set a new indoor Heptathlon record, while the women’s 4x100m team set a new mark outdoors.

Irish records

On the circuit

Sarah Healy became just the third Irish athlete – after Ciara Mageean and Rhasidat Adeleke - to win a Diamond League race when she won over 1500m in Rome on 6th June. She also finished in the top three in Rabat, where she ran 8:27.02 for 3000m and edged closer to Sonia O’Sullivan’s 31-year-old national record; in Rome, where she narrowly missed out on another 1500m win, and in London, where she ran 4:16.26 for the mile. She finished eighth in the final in Zurich.

In total, six athletes (Adeleke, Brian Fay, Cathal Doyle, Healy, English and Coscoran), competed in Diamond Disciplines at Diamond League meetings this summer, compared to eight last year. Healy was the only one to qualify for the Diamond League final.

Shauna Bosquet and Orla Comerford competed in para-athletics events held as part of the Diamond League programmes, with Comerford taking wins in the mixed category 100m in Stockholm and Eugene. It was at the Diamond League in London that the women’s 4x100m relay team broke the national record.

English won Continental Tour Gold meetings in Bydgoszcz, Hengelo and Beijing, and finished 2nd in Budapest.

The other Irish athletes to compete at Continental Tour Gold level this summer were O’Sullivan, Fay, Sharlene Mawdsley, Doyle, Jodie McCann, Coscoran, Sarah Lavin and Darragh McElhinney. In total, 11 athletes competed across the two top divisions of circuit meetings.

There was a World Indoor Tour Gold win for Coscoran (3000m, New Balance Boston), who also won the 3000m and finished 2nd overall in the Men’s Long-Distance category at the Miami Grand Slam Track meeting.

Top lists

With so many national records being set, and numerous athletes achieving number two all-time status, the national leads look mightily impressive at the end of the season, especially when, as we’ve done, indoor and outdoor performances are combined.

While many of those holding the national leads at the end of the season are unsurprising, a couple are less obvious.

Adeyemi Talabi was the fastest Irish woman over 100m this season, and Lucy-May Sleeman was the second fastest. With both calling an end to their season in June after a busy NCAA season, neither featured on the team which broke the 4x100m record in July.

The Irish women’s 100m all-time list had a major update in the space of just 24 hours in May as Talabi moved to 5th, Sleeman to 6th and Lauren Roy to equal 10th.

Doyle’s 3:32.15 is the national leader over 1500m, as World Championship finalist Andrew Coscoran never bettered the 3:33.40 national indoor record he set in February. Doyle and Coscoran are among the few top Irish athletes who have not yet achieved the automatic standard for the European Championships in Birmingham next year.

National leads

Where they stand at the end of the day

McPhillips (800m), O'Connor (Heptathlon) and Gidey (10,000m) all end the 2025 season at the top of the European performance lists. Healy is second for both 1500m and 3000m. Based on World Rankings, both Healy (1500m) and O'Connor (Heptathlon) are top-ranked Europeans right now.

At World level, O’Connor is second on both the rankings and the performance (top) list. Others in the top 20 on the World Rankings are Healy (6th 1500m), English (12th 800m), McPhillips (14th 800m), Adeleke (15th 400m) and Tuthill (20th Hammer).

On the performance lists, Healy is 14th at 1500m, 3rd at the mile and 11th over 3000m. McPhillips was the 5th fastest in the world over 800m, while English was 20th. Coscoran was 11th fastest over 3000m.

National Championship statistics

At 153 consecutive editions, the Irish Senior Track and Field Championships continues to be the longest-running national championships in the world.

Kate Veale (5000m Walk) won her sixth consecutive title (and 11th in total). There was a fifth consecutive title for Lavin (her 10th national 100m hurdles title in total), Sean Mockler (Hammer), and Michael Healy (Weight for Distance). English also won his 10th Senior 800m title. Saragh Buggy, who has been peerless in the triple jump for nearly a decade, had her nine-year-win streak broken, reinforcing just how incredible Terry McHugh’s 21 consecutive javelin titles (1984-2004) are.

Indoors, Buggy won her ninth Triple Jump title, Michaela Walsh (Shot Put) and Veale (3000m Walk) each won an eight consecutive title, while David Kenny picked up a fifth consecutive title in the 5000m Walk. At the other end of the scale, 2005 is the last time someone successfully defended a pentathlon title, with 10 different winners in the last 10 editions.

The Men’s Cross Country championship has had a different winner in each of the last ten editions.

More fourths

The most shocking thing about the Irish success at the European U23 Championships was less that they won 5 medals, and more that nobody finished fourth.

Those who did finish 4th this year: Lavin (60m hurdles, European Indoors); Gidey (Half Marathon, European Road Running Championships); Matthew Newell (5000m Walk), Thomas Williams (Hammer) and the Women’s Sprint Medley Relay at European Youth Olympics; Jack Raftery (400m, World University Games), Precious Akpe-Moses (200m, European U20 Championships) and McPhillips (800m, World Championships).

Other random facts and figures

In finishing 9th in the Marathon in Tokyo, five-time Olympian Fionnuala McCormack achieved her highest ever placing at a global event. Her second highest, 11th place in the steeplechase in Osaka, came 18 years ago. McCormack has now represented Ireland 46 times at senior championships. She only needs two more appearances to draw level with Terry McHugh, Ireland’s most capped athlete.

Five Irish athletes (Healy, English, Lavin, Becker and Coscoran) completed the Tokyo-to-Tokyo track and field streak (i.e. competed in the two Olympic Games, three World Championships and two European Championships from Tokyo 2020 to Tokyo 2025, inclusive).

After the fifth round of the hammer final at the World University Games in Germany, Tuthill was in the silver medal position with a best of 68.46m. Eighteen years earlier, Eileen O’Keefe won World University Games silver in the hammer with a best of 68.46m. Tuthill improved to 69.98m in the final round, securing the silver medal but undoing what would have been the stat of the year.

McPhillips’ 800m run in the World Championship final earned him 1532 World Ranking points (1262 for the time and 270 for placing 4th), the most achieved by an Irish athlete since the World Rankings were introduced in 2020. However, Coscoran’s indoor mile time, worth 1273 points on the World Athletics tables, is the best scoring performance ever by an Irish athlete.

English has competed at seven consecutive World Championships (2013, 2015, 2017, 2019, 2022, 2023 and 2025); all at 800m. Phil Healy has competed at five consecutive European indoor Championships. Cormac Dalton and Danielle Donegan completed the Portugal to Portugal Euro Cross Country streak, having completed in all six editions from Lisbon 2019 to Lagoa in 2025.

Brian Fay became the first Irishman to finish top 10 in the senior men's race at Euro Cross on more than one occasion. He just pipped Cormac Dalton, who finished 11th in Lagoa, to that particular honour. Anna Gardiner competed in the U20 race at Euro Cross for the fourth time, the first Irish athlete, we believe, to do so. Emma Hickey not only won Wexford's first medal at Euro Cross, but we also believe that she is the first Wexford athlete to ever compete at the event (Wexford athletes have competed at World Cross in the past).

The 2:12:11 run by Paul O'Donnell in finishing 3rd (behind David McGlynn 2:11:01 and Ryan Creech 2:11.46) at this year’s Dublin Marathon is the fastest time ever needed to make the men’s national championship podium.

What next?

2025 has been a record-breaking year on many fronts. With World Indoor Championships, European Championships, Commonwealth Games, and many other events due to take place, 2026 could see more silverware coming the way of Irish athletes.

Twenty-five medals in 2025 has a very nice ring to it, and while hoping or expecting 26 in the year ahead might be a bit too optimistic, one can't help but feel that this is just the beginning of a golden era of Irish athletics.

We’ll keep you informed of who has achieved standards and who sits within quota for the various events, who wins medals, and what records are broken. But we also hope to inform you of some of the less obvious achievements and statistics.

References: The information in this article has been compiled using competition results and data from the World Athletics rankings and toplists; the Athletics Ireland toplists and roll of honour documents, and various other online sources.

Original article published 1 Nov 2025; updated 23 Dec to include the European Cross Country Championships results and statistics.

Many of Ireland’s top cross country athletes will be battling for national glory and Euro Cross berths in Templemore, Co Derry, on Sunday, while others will be competing against the best college athletes in the United States on Friday and Saturday.

Even when accounting for athletes whose clubs may have entered them out of hope rather than expectation, both the men’s and women’s fields for Templemore look pretty competitive. The U23 battles within the senior contests should add further spice to the not-to-be-missed races.

Ten in a row, anyone?

Last year’s champion Keelan Kilrehill is the one notable absentee from the men’s entries, meaning that only Darragh McElhinney, the 2022 champion, and Cormac Dalton, the winner in 2023, stand in the way of making it 10 different winners of the men’s National Cross Country title in as many editions.

Neither McElhinney nor Dalton will bow to such a niche statistic when they toe the line on Sunday, and both should be among those contesting the medals.

Among those looking to continue the streak are Nick Griggs, keen to win his first national senior title on any surface; Brian Fay, who, like Dalton, has a Euro Cross Top 10 finish to his name; European 10,000m Cup winner Efrem Gidey; Callum Morgan, who looked sublime when winning the Autumn International in October; and a resurgent Jack O’Leary.

Paul O’Donnell, Pierre Murchan and William Fitzgerald, who have also made the senior men’s team for Euro Cross in recent years, are also entered, as are Tokyo Olympian Stephen Scullion and recent national marathon champion David McGlynn.

Niall Murphy, who had the race of his life to finish second last year, will be back to defend his U23 title, but to do so he will again need to overcome Griggs and Morgan. Cathal O’Reilly, who finished 8th overall last year, is also still under U23 this year.

Wide open women’s race

As in the men’s race, the women’s race has lacked a consistent winner in recent years, with seven different winners in the past seven editions. The two most recent winners - Fiona Everard (2023) and Ann-Marie McGlynn (2024) - will look to change that.

Another previous winner on the startlist is Michelle Finn (2021), one of six Olympians entered, who has missed a year through injury.

Also entered is last year’s runner-up Niamh Allen, who went on to finish 10th in Antalya. Indeed, there’s a chance that all six from last year’s team compete again for places, with Dannielle Donegan, Mary Mulhare and Cheryl Nolan also entered.

Roisin Flanagan and Eilish Flanagan have both made the team on multiple previous occasions, and are also both entered to compete on Sunday.

Jodie McCann, Laura Nicholson and Eimear Maher, all better known as track athletes, will likely be hoping that an Irish mixed relay team is selected after an absence from the last two editions.

The first three in the U20 and Senior races in Derry will gain automatic selection for Lagoa, while the top two in the U23 categories will also be rewarded with Euro Cross selection. The Athletics Ireland selection policy suggests that they will select further athletes, up to a maximum of five in each event (it’s worth noting that the sixth qualifier for both the Senior and U23 men’s teams last year made the scoring three in Antalya!), leaving the door open for some of the athletes racing in the US this weekend to also be selected.

Across the Atlantic…

While the final lineup won’t be confirmed until the race starts, there could be as many as nine Irish athletes competing in the NCAA Division I Cross Country Championships in Columbia, Missouri, on Saturday.

Abdel Laadjel won the Big Ten Conference title three weeks ago, and helped the Oregon men gain an automatic spot for the ‘big dance’ last Friday. European U23 10,000m champion Anika Thompson helped the Oregon women qualify, and should start on Saturday.

Anna Gardiner, Cara Laverty, Niamh O'Mahony and Jane Buckley will all feature on the Providence team, which finished 2nd at the North East Region qualifier. Gardiner and Laverty were particularly impressive that day, finishing sixth and seventh individually. Gardiner is still an U20 for Euro Cross, while Laverty, like Thompson, is eligible for the U23 race.

Twenty-four-year-old Matthew Neill was also seventh at regionals and is likely to start for Syracuse. Dean Casey (Colorado) and Billy Coogan (Iona) may also run.

Eleven Irish athletes raced last year, with Casey (30th) and Thompson (32nd) the top Irish finishers. Keith Kelly was the last Irish individual winner of this prestigious event back in 2000.

Adams State will again be medal contenders at NCAA Division II Championships in Kenosha, Wisconsin on Saturday. European U23 and World University Games steeplechase finalist Ava O’Connor and Wexford woman Claragh Keane are among their likely starters.

On Friday, Heather Murphy (Montreat), who competed in the 10,000m at the European U23 Championships earlier this year, will be among the Irish racing at the NAIA National Cross Country Championships.

And next...

The Irish team for the European Cross Country Championships is due to be selected by Tuesday, 25th November. The event will take place in Lagoa, Portugal, on 14th December. Selections for the World Cross Country Championships - set for Talahassee, Florida on 10th January - will be made following the continental decider.

The IUAA University Cross champions will be decided in Dublin this Saturday, while the World Championships will be held in early January for the very first time. Here’s what we might expect from the three-month-long, action-packed cross country season.

Intervarsity Cross Country Championships, Dublin, Saturday 11th October 2025

In its new October home, entries for the IUAA Intervarsity Cross Country Championships are likely to be affected by an Athletics Ireland endurance camp currently taking place in Font Romeu. That said, universities from across the island will bring colour and enthusiasm to Tymon Park, and up-and-coming athletes will seize the opportunity to shine.

Pierre Murchan (TCD), Callum Morgan (QUB) and Niall Murphy (UL) took the individual honours in the men's race last year while University of Galway won the team title. Fiona Everard (University of Galway), Amy Greene (DCU) and Hannah Gilliland (QUB) won the individual medals in the women's race, while DCU took the team title just two points ahead of UCC.

The women's race on Saturday, which kicks off at 2pm, will be followed shortly after by the men at 2.30pm.

Autumn Cross Country and National Cross Country relays, Dublin, 18 October 2025

While many of the big names will likely skip this one, among the current entries for the senior races at the Autumn International Cross Country - which have not closed at the time of writing - are 2023 National Champion Fiona Everard and Euro Cross Country U23 and Senior representatives Cathal O’Reilly, William Fitzgearld, Micheál Power and Callum Morgan.

Athletes from Loughborough and Cambridge make up the international challenge this year, with last year’s winner Sophie Tarver expected to lead the way.

Entries for the National Senior Cross Country relay, which open the programme, include a host of Irish middle distance talent, including 2024 Olympian Jodie McCann, senior international Pierre Murchan, and European U23 1500m medallist Eimear Maher. There should be an exciting battle between Dublin City Harriers and Dundrum South Dublin for the title.

Competitive trials for the Masters’ Cross Country International and the National Juvenile relays will add to the atmosphere of the event in Abbotstown, which always looks splendid at this time of year.

The NCAA season, various

The US collegiate season is already underway, but the climax of the season very much coincides with the main events on Irish soil. The last big meets before conference championships take place next weekend, with the Nuttycombe Invitational and other events likely to include Irish interest.

The majority of the Division I Conference Championships take place on 31st October and 1st November, with nine Regional qualifiers on 14th November deciding the teams and individuals who will make it to the ‘big dance’ on 22nd November.

Twelve Irish athletes competed in the NCAA Division I Nationals last year, with Dean Casey 30th in the men's race and Anika Thompson 32nd in the women's race. Both are eligible to compete again this year.

A number of Irish athletes compete for Division II schools, and may earn a spot at Euro Cross via their performance at the Division II Nationals, also on 22nd November.

Irish National Cross Country Championships, Derry, 23 November 2025

The National Championships head to Ulster for the third time in four years as Derry plays host to the battle for national titles and the much-coveted spots on the European Cross Country team.

The first three in the U20 and Senior races will gain automatic selection for Lagoa, while the top two in the U23 categories will also be rewarded with Euro Cross selection.

But there are also national titles on the line. Keelan Kilrehill and Ann-Marie McGlynn are reigning senior champions, while Niall Murphy and Emma McEvoy, who took the U23 titles in 2024, are both young enough to defend their titles, as is Lucy Foster in the U20 category. Jonas Stafford, who made the U20 team three years in a row, moves up to what could be a very competitive men’s U23 category.

There have been nine different winners of the Senior men’s title in the past nine editions, Among those trying to make that 10 different winners in a row is Nick Griggs, an U23 in search of his first National senior title on any surfaces. The 2023 champions Cormac and Fiona Everard are others likely to be in contention in the senior races.

Club champions will also be decided, with the top two teams in U20 and Senior categories earning the right to represent Ireland at the European Clubs Cross Country in February.

Other domestic championships, various

Dublin Championships, Leinster and Munster Senior Championships, plus the Connaught Senior League will take place between the Autumn Cross Country and the National Cross Country Championships. The Ulster and Northern Ireland Senior Championships will be held in early February. Athletes with eligibility will also have the opportunity to race Novice and Intermediate championships, the later which will be held alongside the National Masters Championships in February.

European Cross Country Championships, Lagoa (Portugal), 14th December 2025

Having finished 4th in Dublin in 2021 and in Brussels in 2023, could 2025 finally be the year that the current generation of Irish senior men win Euro Cross team medals? Having finished second in both the U20 race (2022) and the U23 race (2024), is it time for Nick Griggs to finally win a European Cross Country title? These are just some of the questions that will be answered in the Algarve on Sunday 14th December.

The European Cross Country Championships is the pinnacle of the cross country season for most of the continent’s athletes. Indeed, for some, it will be their only cross country race of the year. The event has become a happy hunting ground for Irish athletes, and silverware has been brought home every edition since Portugal last hosted the event in 2019.

While Griggs, second in the U23 race, was the only Irish medallist in Antalya two years ago, the U23 men's team finished 4th, with all three scorers young enough to compete again this year, and the U23 women weren't a million miles from a medal either.

It appears that Ireland will send teams in all the individual races. Depending on who is available, there is also the possibility of an Irish mixed relay team. The team will be announced after the final selections are made on 25 November.

World Cross Country Championships, Talahassee FL (USA), 10th January 2026

The World Cross Country Championships will be held in January for the first time. In what seems like an attempt to maintain some interest in World Athletics’ once flagship endurance event, the global event will fall just four weeks after the continental championships.

While the Athletics Ireland selection policy has not yet been published, it’s expected that results at the National Championships in November and the European Championships in December will determine the size and composition of Ireland’s team for Tallahassee.

Eight athletes, including Fiona Everard, Danielle Donegan, Keelan Kilrehill and Hugh Armstrong in the senior races, made the journey to Belgrade for the last edition in 2024. The timing in the calendar, plus the location of the event, may mean enough athletes available to justify full senior teams.

World Cross Country Tour and other international competitions

World Cross Country Tour events take place across Europe - with a few races also in Africa - right throughout the season. Efrem Gidey and Cormac Dalton are among the Irish who have used World Tour events to sharpen up for Euro Cross in recent seasons.

While most of the events fall too close to National and European Championships for Irish athletes, some may appear at the Cardiff Cross Challenge on 8th November and one or two other events across the winter.

The European Clubs Cross Country Championship will be held in February.

A small number of Irish athletes have eligibility to compete in English (and other home nation) championships and the British University (BUCS) Championships, thereby extending their cross country seasons well into the spring.

English National is always worth a watch, especially the start of the Senior Men’s race, which sometimes includes as many as 2000 starters, and the British University championships does its best to replicate the colour and team rivalry of its US equivalent, albeit usually on a muddier course!

There’s plenty to look forward to over the next few months. Expect mud, sweat, tears, and a few surprises.

The Bislett Games/Oslo Diamond League on Thursday evening (12th June) will get the weekend off to an early start, and there's Irish interest both there and at the Stockholm Diamond League on Sunday.

There are plenty of other meetings to look forward to across the weekend, including the NCAA Div I finals, which started in Eugene, Oregon on Wednesday.

Diamond League

Rhasidat Adeleke will run her first individual 400m of the season in Oslo on Thursday, while Mark English will hope to continue the form that has seen him twice break his own national 800m record in recent weeks. The event will be televised live on Virgin Media 2 from 7-9pm on Thursday evening. Rhasidat will take to lane 6 at 7.04pm, while Mark will follow at 7.19pm.

Rhadisat will also compete over 400m at the Stockholm Diamond League on Sunday. The event will again be shown live on Virgin Media 2, from 5-7pm. Rhasidat’s race is due off at 6pm.

NCAA Championships

Seven Irish athletes qualified for the NCAA Division I Championships – five in individual events and two as part of 4x100m relay teams. Seán Mockler (Hammer) and Shane Brosnan (10,000m) competed on Wednesday finishing 21st and 23rd respectively. Diarmuid O’Connnor also got his Decathlon underway, finishing day 1 in 13th position.

Thursday will be a busy day for the Irish with Diarmuid competing in day 2 of the decathlon, Sophie O’Sullivan (1500m), Maeve O’Neill (800m), Lucy-May Sleeman (4x100m) and Lauren Roy (4x100m) all in semi-final action. Those who qualify will compete in finals on Saturday.

Domestic Action

There are strong fields entered for the Belfast BMC on Saturday. The women’s 800m is looking particularly strong with Emma Moore, Greta Streimikyte, Ellie Hartnett and Alex O'Neill among the entries. Cara Laverty will face in-form steeplechasers Niamh Kearner and Roisin Treacy, among others, in the 1500m, Stephen Scullion, Amy Greene and Grace Richardson are among the entries for the 3000m races. The event will conclude with the men’s mile where Callum Morgan, Oisín Ó Gailín, Cathal O'Reilly, Lughaidh Mallon and Nick Griggs are all listed.

Robert McDonnell, David Bosch and Marcus Lawler are all entered in the 200m at the 5th Dublin Graded Meeting of the year.  Others set to compete include Conor Callinan in the Pole Vault and Michael Healy (Discus Throw),

Continental Tour Bronze and Challenger meetings

A number of Irish athletes will be seeking personal bests, world ranking points and maybe even qualification standards as they compete around Europe this weekend.

Callum Baird (400m), Sean Donoghue (1500m), Jodie McCann (1500m), Seán Tobin (5000m), Kate Doherty (100m Hurdles), and Sommer Lecky (High Jump) are all on the startlist for Meeting of Braga in Portugal. This is a Continental Tour Bronze meeting.

Molly Scott (100m, 100m Hurdles), Ciara Neville (100m, 200m) and Saragh Buggy (Triple Jump) are all entered for the EAP Malta International.

Deirdre Murray (400m Hurdles), Oisin Lynch (800m), Louis O'Loughlin (800m), Robert Hewison (800m) and Ava O’Connor (1500m) are among those competing at the International Athletics Meeting of Nivelles in Belgium.

Cillian Kirwan (800m) and Cormac Dalton (5000m) will head to Track Night Vienna in search of fast times on Saturday.

Ronan McMahon-Staggs and Mark Milner (both 1500m) are on the startlist for Portland Track Festival while Charlie O'Donovan will compete at The Adrian Martinez Classic, both in the USA.

Eric Favors (Shot Put) will compete at the Johnny Loaring Classic, a Continental Tour Bronze meeting, in Canada on Sunday.

Other meetings

European 10,000m Cup winner Efrem Gidey is currently outside the quota spots for the World Championships. He is entered for the British Championships in Birmingham on Saturday where he’ll likely need to run faster than ever before to improve his Tokyo status. Jack O'Leary, Niall Murphy, Emily Haggard-Kearney and Emma McEvoy are also on the startlist.

The event is being run as part of the University of Birmingham Track and Field Festival, where Anna McCauley is also due to compete in the Heptathlon.

Next week's action will include Continental Tour action in Turku where Sarah Lavin will race the 100m hurdles, and both Andrew Coscoran and Cathal Doyle will race the 1500m; the UCD Athletics Meeting, and the Paris Diamond League where Sarah Healy is due to race the 1500m.

In case you need any reminders, the last time Coscoran and Doyle raced each other at either 1500m or the mile was that epic battle at the Morton Games in 2022.