Lauren Callaghan

TrackAthletes will celebrate its first birthday in January but, more importantly, the speed and power athletes will hit the boards and some of the endurance athletes will take on the World Cross Country Championships and go in search of European Championship qualification standards at the Valencia 10km.

While by no means the busiest month of the year, January provides a reminder of how short and sharp the indoor season is, and gives a good indication of who to look out for in the months ahead. Here is just some of the action to get fans excited in January.

World Cross Country Championships

The World Cross Country Championships are taking place in the month of January for the first time in the 53-year history of the event. Endurance athletes will descend on Tallahassee, Florida, for the January 10th decider, and among them will be Ireland’s Brian Fay (Senior Men), Fiona Everard, Niamh Allen (both Senior Women) and Noah Harris (U20 Men).

Everard, who recently finished tenth in the senior women’s race at the European Cross Country Championships in Lagoa, was 62nd at the 2024 edition of the global event in Belgrade. Fay, Allen and Harris will all be making their World Cross Country debuts.

The senior men and women will race over 10km, more than 2.5km further than Europeans, while the U20 races will cover approximately 6km, also considerably longer than the European Championship distances. There will also be a 4x2000m mixed relay on the programme.

The event will be on Saturday afternoon (Irish time), and will be available to watch on Virgin Media 2 (in Ireland) and online.

Valencia 10km and other road action

While some of the world’s best distance runners will be racing in Tallahassee, many others will be preparing for one of the world’s fastest 10-kilometre road races in Valencia the following day. The elite startlist includes 120 athletes, including Jack O'Leary who recently finished 5th at the European Cross Country Championship, Cormac Dalton, who was 11th in the same race, and Efrem Gidey, who set the Irish 10km record at this event last year.

O'Leary and Dalton will be targeting the European Championships standard of 27:50. Gidey has already secured that standard, but will, no doubt, be looking to improve the 27:43 he ran there in 2025.

Peter Lynch, who held the Irish National Marathon Record for part of 2025, will be taking on the Houston Half Marathon on what will be a very busy weekend for Irish endurance athletes, and later in the month, Ryan Creech will race over the same distance in Seville.

There are likely to be others taking on the half marathon too as endurance athletes sharpen up for the spring marathon season.

World Indoor Tour meetings

Andrew Coscoran set an Irish record in the 3000m at the New Balance Indoor Grand Prix (World Indoor Tour Gold) in Boston last year, and he is the first Irish athlete announced for the 2026 edition, which will take place on 24th January.

There are World Indoor Tour silver meetings in Luxembourg (18 Jan), Tampere (21 Jan), Stockholm (22 Jan), Düsseldorf (24 Jan), Paris (25 Jan), Łódź (25 Jan) and Miramas (30 Jan) this month, and Irish athletes are likely to be competing at some of these.

The Irish female jumpers look set to make the most of indoor competition abroad with Saragh Buggy, Lauren Callaghan and Sommer Lecky on startlists for World Indoor Tour bronze and challenger meetings later this month.

Domestic action

Mark English is among the entrants for the 600m at the third NIA Track & Field Live meeting of the season in the NIA on Wednesday 14th January.

Strong fields are entered for the AAI Games on Saturday 17th January, particularly in the 60m. The first national champions of 2026 will be crowned at the National multi-event championships on 17th and 18th January and the National mixed 4x400m relay championships which are being held alongside the AAI Games.

The National Indoor League will get underway the following weekend, and will be followed by NIA Track & Field Live #4, and the Leinster Senior & U20 Championships before the month is out.

Other indoor action

Middle distance athletes know that if they want to record a fast time indoors, then the track at Boston University is the place to go. A number of Irish athletes will train at altitude in Flagstaff before hitting the boards alongside some of the US-based collegiate athletes at the John Thomas Terrier Classic at the end of the month.

A number of other college meetings will see Irish student-athletes chasing performances to qualify them for the NCAA indoor championships in March.

Irish Pole Vault champion Clodagh Walsh, and heptathlete Anna McCauley, who has already secured the Northern Ireland consideration standard for the Commonwealth Games, are among the Irish athletes currently appearing on startlists for events in the UK across the month.

The World Indoor Championships will take place in Poland in March, and with qualification only opening in November, no Irish athlete has, at the time of writing, achieved a consideration standard. Expect that to change dramatically as the month progresses. We’ll bring you all the qualification moments, national records, and other significant performances as they happen.

The final weekend. The last few days. After more than a year, The Road to Tokyo is coming to an end.

For many Irish athletes still competing at this point in the season, Tokyo spots have long ago been secured. Others are racing still for season’s bests and personal goals; the World Championships never was their main focus.

For a much smaller group, this weekend will be a nail-biting climax to the regular season, as they either make one last effort to secure a quota spot, or sit at home hoping that others don’t take theirs.

Being one of the designated national championship windows, there were never going to be many high-ranking meetings this weekend, but Diamond League meetings on Wednesday and Friday keep things interesting, and a number of athletes, maybe even a few Irish ones, are making a last-dash attempt to hit standards at Category F meetings in Tooting Bec and Pfungstadt.

The Scottish Championships provides an opportunity for some of the field eventers to end the season on a high. And the autumn road season is set to ignite in Larne.

Diamond Leagues in Lausanne and Brussels

Brian Fay, currently sitting precariously just inside the quota spots for Tokyo, is racing the Lausanne Diamond League this evening (Wednesday). Not only will he be hoping for a strong performance and a ranking improvement, but he’ll be hoping that none of his Road to Tokyo rivals run fast enough and finish high enough to overtake him.

The good news for Fay is that, apart from half a dozen national championship events on Sunday, this is the last opportunity before Sunday’s deadline for athletes to improve their 5000m ranking.

Lausanne will be shown live on Virgin Media Three from 7-9pm, Wed 20 Aug.

Andrew Coscoran, already qualified in the 1500m, and sitting a few places above Fay in the 5000m rankings, is on the startlist for the shorter distance at the Brussels Diamond League on Friday.

Concoran will be looking for a strong showing against a field that wouldn’t be too dissimilar to a World Championship semi-final.

Shauna Bocquet is due to race in the 400m wheelchair (T54).

Brussels will be shown live on Virgin Media Three from 7-9pm, Fri 22 Aug.

Last chance saloon in Tooting Bec

The British Milers Club (BMC) Record Breakers meeting in Tooting Bec, London, is but a Category F meeting. While lacking in potential World Ranking placing points, however, it offers fast-paced races and, for some, a final shot at the Tokyo automatic standard.

While some, particularly in the Men’s steeplechase, will be gung-ho for the Tokyo time, others are simply looking for a final blowout before the World Championships, ending the season with a personal best, or ticking off the European standard for next year before signing off for the season.

Among the Irish on the entry list are Sarah Healy and Alex O’Neill in the Women’s A 800m, Nick Griggs, Shane Bracken and James Gormley in the Men’s A 1500m, and Laura Nicholson in the Women’s A 1500m.

Kevin McGrath, Callum Morgan, Lughaidh Mallon, Seán Donoghue, Nadine Donegan and Amy O'Donoghue are also set to compete over 1500m, while  John Travers is among the entries in the 3000m.

The event will be streamed on RunnerSpace+ Plus (subscription required) from 6.25pm, Wed 20 Aug

Final Call Tokyo

Final Call Tokyo by name, final call Tokyo by nature! Darragh McElhinney and Nick Griggs are among the athletes heading to Oslo on Saturday for a final crack at the 13.01 5000m Auto Q for Tokyo.

McElhinney is currently sitting one spot outside the quota spots, with a Diamond League wildcard still to be added, and no obvious withdrawals ahead of him. If he just misses the time (i.e. 13:02 or faster), but wins, there is still a chance that he would squeeze into a quota spot.

For Griggs, it is Auto Q or bust. Despite having the Athletics Ireland B standard in two events, if he doesn't run 13:01.00 or faster, he'll be watching Tokyo from home.

Another popular category F meeting

Similar to the BMC event in London, the Pfungstädter Abendsportfest this evening (Wednesday) has an entry list of a far higher standard than its Category F status suggests. Again, athletes are using the paced races as a final opportunity to hit a time target.

While there are no Irish athletes competing, the meeting may still be worth following. Startlists and live results can be viewed here.

Scottish Championships

Among the entries for the Scottish Open Championships on Saturday and Sunday are Long Jumpers Sam Healy, Lauren Callaghan and Ruby Millet, while John Kelly is entered in the Shot Putt. 

Molly Scott is among the entries in the 100m Hurdles, which also lists Cyréne Samba-Mayela (FRA), the Olympic silver medallist, and Jamaica's Chrisma Taylor, who has a best of 12.61 - a reflection, perhaps, of the relative shortage of races this weekend and in the run-up to Tokyo.

There will also be an Irish U17 development team competing at this event and Athletics Northern Ireland are sending some senior athletes, so keep an eye out for other Irish athletes in the results.

Niamh Fogarty is also expected to compete at the Danish National Championships over the weekend.

World’s best descend on Larne

Paul O’Donnell, Ryan Creech, David McGlynn, Niamh Allen and Nichola Sheridan are among the Irish athletes set to compete alongside some of the best distance runners in the world at the Antrim Coast Half Marathon in Larne on Sunday.

Geoffrey Kamworor, a multiple World Champion at both Half Marathon and Cross Country, and Joshua Cheptegei, the reigning World and Olympic 10,000m champion and World 5000m and 10,000m record holder, headline the men’s field.

Lilian Kasait is the fastest in a women’s field that also includes European Half Marathon Champion Karoline Bjerkeli Grøvdal.

The race will be shown live on Youtube.

As some of Europe’s top Under 20 Championships reach the climax of their seasons, senior athletes will be taking what could be a final shot at Tokyo qualification, while some of the province’s top talent will be on display at the Northern Ireland and Ulster Championships.

European Under 20 Championships

A team of 38 Irish athletes have travelled to Tampere in Finland for the European U20 Championships, where the male one-lap athletes will be particularly hopefully of medals. Conor Kelly is the fastest European U20 this year, and him and his teammates have also run the fastest 4x400m time in Europe this year.

Times, however, mean little at underage championships, where tactical nous and putting in a big performance on the day can lead to breakthrough performances and unexpected medals.

Either way, expect four action-packed days – all available to watch on Eurovision Sport.

Oordegem awaits

Saturday's IFAM Oordegem has a particularly strong entry – both from Ireland and further afield - for a Continental Tour Bronze meeting.

The men’s 5000m boasts 6 athletes with personal bests of 13 minutes or better – the ideal standard for Nick Griggs and Darragh McElhinney who are chasing Tokyo spots. That’s assuming they make it into the A race. Efrem Gidey, Cormac Dalton and Callum Morgan are also entered at this distance.

There is the chance of another head-to-head between Mark English and Cian McPhillips over 800m (English said after his win at Nationals on Sunday that he was heading back to altitude before worlds, but his name appeared on the entries here earlier this week).

Newly minted National 400m champion Sophie Becker (400m) is another whose name only appeared this week. Other one-lap entrants include Cliodhna Manning and three of the top four from the men’s race last Sunday (Chris O’Donnell, Ciarán Carthy and Andrew Egan).

Ciara Neville will be looking to build on recent momentum. She is entered for both the 100m and 200m, as is National 200m Champion Marcus Lawler.

Alex O’Neill (800m), Laura Nicholson (1500m) and Roisin Flanagan (5000m) all still have outside chances of making the team for Tokyo. Nicholson, who already has the Athletics Ireland B standard, will be looking for enough points to maintain her precarious spot within quota, while O’Neill and Flanagan first need to secure the respective standards of 2:01.00 and 15:22.00.

Seán Donoghue, Shane Bracken and Lughaidh Mallon are among those entered in the 1500m, a particularly strong event for the Irish men at the moment.

Other Continental Tour meetings

Irish athletes will be competing across a handful of other Continental Tour Bronze and Challenger meetings over the coming days.

Sarah Lavin (100m hurdles) is the sole Irish athlete on the startlists for the Serbia Athletics Meeting on Thursday where she will be looking for another positive performance.

National bronze medallist Andrew Thompson (800m) and Paralympian Greta Streimikyte (1500m) are among the Irish entrants for the final British Milers Club Grand Prix in Trafford on Saturday.

Brian Fay (3000m) is on the most recent startlist for the Folksam Grand Prix in Sollentuna on Sunday and Cathal Doyle will race the 1000m in Białystok (Poland) on Saturday.

Northern Irish and Ulster Senior Championships

While some are likely not to compete, entries for the Northern Ireland and Ulster Championships includes Sean Aigboboh (100m), Callum Baird (100m, 200m), Orla Comerford (100m, 200m), Sarah Leahy (100m), Kate O’Connor (200m, 100m hurdles), Rachel McCann (200m), Kate Doherty (400m), Anna McCauley (100m Hurdles, Long Jump), Lauren Callaghan (Long Jump), John Kelly (Shot Put) and Anna Gavigan (Discus Throw).

At close of play on Sunday, there will be just two weeks left in the Tokyo qualification window. Dreams could be very well made, or broken, this weekend.

The National Senior Championships will get August started, and the Diamond League final will draw it to a close. The European U20 Championships will take place in Tampere (Finland) from 7th to 10th, and athletes not yet guaranteed their spot in Tokyo will be making a last-ditch effort to pick up ranking points and achieve standards before the close of the qualification window later this month.

National Championships

The Irish Senior National Championships will be held in Santry stadium on 2nd and 3rd August. Irish titles are always highly coveted, and some exciting racing is guaranteed. We’ve highlighted elsewhere some of the events and athletes to look out for.

Both days of the National Championships will be shown live on the Athletics Ireland Youtube channel. The 100m, 400m, 800m and 1500m track finals will be shown live on RTÉ 2 from 5:00-7:30pm on Sunday evening.

Diamond Leagues

While the season may feel like it’s drawing to a close, there are still regular-season Diamond League events in Silesia (16th August), Lausanne (20th August) and Brussels (22nd August), as well as the final in Zurich on 27th and 28th of August.

Startlists are not yet available for any of these events, but we know that Sarah Healy has already done enough to qualify for the final in the 1500m and that she will race both that and the Silesia meeting. She has had an outstanding year already, and has picked up four top-three finishes in the earlier meetings this season.

Diamond League events are shown on Virgin Media.

European U20 Championships

A very strong Irish team will head to Tampere in the coming days for the European U20 Championships. Conor Kelly and the men’s 4x400m relay team, both at the top of the 2025 European U20 rankings, are among those with medal aspirations.

Sean Doggett (400m) and Cormac Dixon (3000m, 5000m) and others will be looking for top 8 finishes. Ireland have qualified teams in all four relays, ensuring that many athletes will be exposed to competition at this level for the first time.

All sessions of the championship will be shown live and on demand on Eurovision Sport.

Continental Tour Meetings

The penultimate Continental Tour gold of the 2025 season, the Gyulai István Memorial/Hungarian Athletics Grand Prix will take place in Budapest on 12th August. Among the world starts announced to date are Femke Bol, Mondo Duplantis and Miltiádis Tentóglou. While it’s not yet known if any Irish athletes will be joining them, this promises to be one of the best meetings of the year. Continental Tour Gold meetings tend to be shown on the World Athletics streaming platform.

The Continental Tour silver meetings in Banská Bystrica (Slovakia) on 8th August and Bern (Switzerland) on 16th August, will offer final opportunities for athletes to boost their Road to Tokyo rankings before the end of the qualification window. We’ll update these meetings with Irish athletes if and when any are named on the startlists.

IFAM Oordegem (Belgium) on 9th August (Continental Tour Bronze) promises to be a busy one for Irish athletes, and may be a last-chance opportunity for some to make the team for Tokyo. Nick Griggs, Darragh McElhinney, Efrem Gidey, Jack O’Leary, Cormac Dalton and Roisin Flanagan are all entered for 5000m. Shane Bracken and Seán Donoghue are listed for the 1500m, while Cian McPhillips, Emma Moore and Alex O’Neill are all down for the 800m. Athletes entered for the 400m include Jack Raftery, Cillín Greene, Chris O’Donnell, Cliodhna Manning, Arlene Crossan and Kelly McGrory.

The final BMC Grand Prix (Continental Tour Challenger) will be held at Trafford on 9th August and is likely to feature Irish athletes.

Among the current entries for the Continental Tour Challenger Meeting voor Mon in Belgium on 16 August are Chris O’Donnell (200m, 400m), Lauren Cadden (400m), and Nick Griggs and Shanee Bracken (1500m).

Other events

Irish athletes will be looking for fast times, big jumps and long throws, and to make the most of late-season form, at a number of meetings in the UK over the coming weeks. With the qualification window now open for next summer’s European Championships in Birmingham, there’s still much to play for.

Indeed, entries for the Northern Ireland and Ulster Senior (open) Championships include a number of athletes who’ll be looking to make the Northern Ireland team for Birmingham. Kate O’Connor and Anna McCauley have both already secured the consideration standard in the heptathlon. O’Connor is entered for the 200m and 100m hurdles while McCauley is due to compete in the long jump and 100m hurdles.

Other notable entries include Sean Aigboboh (100m), Callum Baird (100m, 200m), Orla Comerford (100m, 200m), Sarah Leahy (100m), Rachel McCann (200m), Lauren Callaghan (Long Jump), John Kelly (Shot Put) and Anna Gavigan (Discus Throw).

The Stratford Speed meetings have been a happy hunting ground for Irish athletes in search of fast times, and it was at the August edition of last year’s series that Israel Olatunde set the national 100m record. Early entries for that event this year (17 August) include Olatunde, along with Michael Farrelly, Sean Aigboboh, Molly Scott, Ciara Neville and Sarah Leahy.

Ireland’s top pole vaulters this season – Conor Callinan and Clodagh Walsh – are both among the Irish entries for the Vault Manchester Summer Series meeting on 6th August.

A number of Irish athletes broke personal bests at the British Milers Club Record Breakers meeting at Tooting Bec last year, and some may return for mid-week action there on 20th August.

Two big half marathons towards the end of the month will herald the start of the autumn road racing season. The Antrim Coast Half Marathon in Larne on 24th August is attracting some of the biggest global names in endurance running with Greffory Kamworor and Joshua Cheptegei among those expected to start. Less than a week later, the National Half Marathon Championships will take place in Tullamore. Both races should feature strong domestic fields.

Before then, Peter Lynch, Barry Keane & Fearghal Curtin, three of Ireland's top road runners, are due to compete at the Beach to Beacon 10km in Cape Elizabeth (USA) on Saturday 2nd August.

Many Irish athletes will be sitting out this weekend as they prepare for the continental tour meetings in Cork and Dublin next week, but there is still plenty to look forward to, including the Eugene Diamond League and what promises to be a stellar National U20 and U23 Championships.

Diamond League
Sarah Healy has finished in the top-3 in her three Diamond League appearances so far this year, but the 1500m in Eugene on Saturday will be her toughest test yet. She will face the top 4 from last Summer’s Olympic Games and 6 of the other top 10 in the World Rankings right now.

While not a Diamond League event, there is a strong field in the women’s 400m. Rhasidat Adeleke, whose fastest time this season is 50.42, will face five athletes who have run sub-50 seconds already in 2025, including Sydney McLaughlin-Levrone, the world record holder at 400m hurdles.

This 50th anniversary Prefontaine Classic includes a number of races for para athletes.  Paris bronze medallist Orla Comerford will race the mixed-category 100m while Shauna Bocquet will compete in the T54 (wheelchair) 800m.

The Eugene Diamond League will be broadcast in Ireland on Virgin Media Three. The Women’s 400m is at 9.51pm while the women’s 1500m closes the programme at 10.50pm, both within the 9-11pm broadcast window. The para events are earlier.

National U20 and U23 Championships
Most of Ireland’s top emerging talent will be competing at the National U20 and U23 Championships in Tullamore on Saturday, though not all will be contesting their usual events.

Among those entered, and expected to compete, are Nick Griggs, Conor Kelly, Maeve O’Neill, Ava O’Connor, Conor Callinan, Elizabeth Ndudi and Anna Gavigan. See Athletics Ireland preview for more.

Athletics Ireland will be livestreaming the event on Youtube, and spectator tickets are available for just €10 (plus booking fee). Action starts at 10am.

Continental Tour meetings
Andrew Coscoran is on the 1500m startlist at the Meeting Stanislas Nancy (Continental Tour Silver) in France on Friday evening.

Lauren Callaghan (Long Jump) is on the startlist for the IX Ordizia Meeting (Continental Tour Bronze) in Spain on Saturday.

Elsewhere
The preliminary round of the National League will take place on Sunday, and while it's not clear who exactly will be competing, we should expect at least some of the top field event athletes there.

With two Continental Tour Bronze meetings, the National U20 and U23 Championships, the AAI Outdoor Games and the National Combined Events Championships all happening at home, there are plenty of opportunities for athletics fans to watch some top athletics in person this July.

The FISU World University Games following immediately after the European U23 Championships, both of which are expected to feature strong Irish contenders, means that there are 11 consecutive days of championship action to round out another busy month.

There are also three Diamond League meetings, including the closest thing we have to a home one in London on 19 July, and plenty of Continental Tour silver meetings, which are great for world ranking points, across Europe and beyond.

Cork City Sports

Another exciting edition of the Cork City Sports is scheduled for Wednesday 9th July. While full startlists have yet to be announced, we should expect Bori Akinola, Marcus Lawler, Israel Olatunde, Phil Healy, Lucy-May Sleeman, Sarah Leahy, Ciara Neville, Molly Scott and Sarah Lavin across in the sprints and hurdles. Nicola Tuthill (hammer) and Eric Favors will be in action in the field, while Sophie O’Sullivan is among the distance athletes due to compete.

Morton Games

Just two days after Cork, athletes will take to the track (and field) at Morton Stadium for what promises to be another night of excitement at the Morton Games. Among the Irish senior internationals scheduled to compete are Sharlene Mawdsley, Sophie Becker, Cathal Doyle, Sarah Lavin, Israel Olatunde, Bori Akinola, Sophie O’Sullivan, Efrem Gidey, Cian McPhillips, Nick Griggs, Niamh Fogarty, Jack Raftery, Eric Favors and Louise Shanahan.

Other Domestic Competitions

The month kicks off with the National U20 and U23 Championships as athletes look to secure their place on the relevant European age-group championships later this summer. Among the U23 athletes entered are Nicola Tuthill, Elizabeth Ndudi, Nick Griggs and Ava O’Connor. The men’s 400m looks to be hotly contested in both the U20 and U23 age groups.

Later in July, the AAI Outdoor Games will provide a tune-up opportunity for Irish athletes ahead of August’s National Championships. The event, which will be held in Carlow, will incorporate the National 10,000m Championships and will be run alongside the National Senior and age-group combined events Championships.

Both the preliminary round and the final of the National League will also take place in July, and the 2025 Dublin Graded programme will conclude with meeting 7 and meeting 8.

Three Diamond League meetings in July

The Eugene Diamond League/Prefontaine Classic, the Monoco Diamond League and the London Diamond League will all take place this month.

Sarah Healy (1500m) will race the Diamond League 1500m in Eugene, where Rhasidat Adeleke (400m), Orla Comerford (Para 100m) and Shauna Bocquet (Para 800m) will contest non-Diamond League events.

Adeleke will run the 400m in Monacco, a race which she won last year. Mark English (800m) is among the Irish athletes we should expect to see in London.

European U23 Championships

We have a few days to wait until the Irish team is announced for the European U23 Championships, but it is likely to be one of the strongest yet. Last time out, in 2023, Sophie O’Sullivan and Sarah Healy went 1-2 in the 1500m. It would be a disappointment if the current crop doesn’t add further hardware in Bergen.

Update: the team has been selected.

World University Games

The Irish team is yet to be announced, but it’s likely that approximately 10 athletes will represent Ireland in the track and field programme at the FISU World University Games.

Ireland did not compete at the last edition, but Marcus Lawler won bronze in the 200m at the previous edition, while Thomas Barr won the 400m hurdles in 2015. Ronnie Delany (1961), Sonia O’Sullivan (1991) and Derval O’Rourke (2005) are also among previous medal winners.

Other Meetings

There are no Continental Tour Gold meetings in July, but there are plenty of silver meetings. Start lists have not yet been released for these, but there are likely to be Irish competitors chasing Road to Tokyo ranking points right through the month.

Cliodhna Manning, Shane Bracken, Lauren Callaghan, Cillian Kirwan, Gina Akpe-Moses, Rachel McCann, Ciarán Carthy, Rachel McCann, Arlene Crossan, Sen Donoghue, Darragh McElhinney and David McGlynn are among those already appearing on Continental Tour Bronze and Challenger meetings across Europe in July.

Another trip to Statford is also on the cards for some of Ireland’s top sprinters.

Key dates for July

5 Jul: National U20 & U23 Championships, Tullamore
5 Jul: Eugene Diamond League, Live on Virgin Media
9 Jul: Cork City Sports, MTU
11 Jul: Morton Games, Morton Stadium
11 Jul: Monaco Diamond League, Live on Virgin Media
17-20 Jul: European U23 Championships, Bergen, Norway; Live on Eurovision Sport
19 Jul: London Diamond League; Live on Virgin Media
19-20 Jul: AAI Outdoor Games, Carlow, including National Combined Events Championships
21-27 Jul: World University Games, Rhine-Ruhr, Germany; Live on FISU website

The European Team Championships is the main event this weekend, but while some of the top athletes are taking advantage of a break in the Diamond League calendar to get some training done, there are still other events with Irish interest this weekend.

Nick Griggs will continue his comeback from injury/illness with his first 5000m of the season, a strong U20 team will compete in Germany, and others will be looking for personal bests abroad and at the Irish Milers Club meeting in Dublin.

European Team Championships (Saturday and Sunday)

Ireland streaked to victory (and promotion) when they competed in Division 3 of the European Team Championships two years ago, but they will find much tougher opposition, particularly in the field events, back in Division 2.

Despite some of the big names not being available for selection, athletes in many of the track events, particularly from 400m upwards, will be expected to collect big points. Sharlene Mawdsley (400m), Sarah Lavin (100m hurdles) and the mixed 4x400m relay team will be targeting top spot.

This being Europe, the field events will be trickier. Take the women’s hammer throw, for example. Nicola Tuthill is currently ranked 20th on the Road to Tokyo. Only 27 women in the world have thrown further than her this year. Three of those (the Romanian, Danish and Norwegian competitors) will line up against Nicola on Sunday.

Eric Favors, too, is ranked 4th based on season’s best in the 16-man shot put field, while David Cussen, ranked equal 5th in the high jump, is another possibility for decent field event points.

The key to respectability will be ensuring that nobody ends up with a no mark, and that all perform at or near their best. The different rules used for vertical jumps, with athletes only allowed four fouls in total across all attempts, will affect the results. Whether they work in Ireland’s favour or not is yet to be seen.

The event will be streamed on European Athletics. Action starts at 1.30pm (Irish time) on both days, with the mixed relay concluding the programme on Sunday evening.

Continental Tour Bronze and Challenger meetings (Friday and Saturday)

A small number of Irish athletes will be competing in the handful of Continental Tour meetings happening this weekend.

Among them are Nick Griggs who will have his first run out over 5000m since returning from prolonged illness/injury at the Meeting National de Carquefou (CT Challenger) in France on Saturday. His training partner Callum Morgan will also be racing the 5000m there, while Mark Milner will be running the 1500m.

On Friday, Lauren Callaghan is on the start list for the long jump at the International Sparkassenmeeting (CT Challenger) in Germany. Fresh from her recent PB, Victoria Amiadamen will compete over the 400m hurdles at the Midsommer meeting in Berlin on Saturday.

Domestic action

Some strong fields have been assembled for the Irish Milers Club Crucaders AC meeting on Saturday, where there will be 400m, 800m and 1500m races for both men and women, as well as 3000m for the women, and 5000m for the men.  

The women's 1500m is looking particularly strong with Amy O'Donoghue, Niamh Kearney, Roisin Treacy, Ellie Hartnett and Cheryl Nolan among the entries. Paralympian Greta Streimikyte will race the B race.

The Biofreeze Irish Runner National 5 Mile Road Race will take place in Phoenix Park on Sunday morning (9am start).

Elsewhere

A very strong U20 team will compete at the Bauhaus Juniorengala in Mannheim, Germany, on Saturday and Sunday. Mountain Runner Zak Hanna will be taking on le Cross du Mont-Blanc (23km) on Saturday.

This weekend’s two big events see five Irish Olympians in action. Another is among those hopeful of securing a spot in the NCAA Div I finals. A sprinkling of other events have a sprinkling of other Irish athletes in action. Here’s a quick summary of what to look forward to.

Irena Szewińska Memorial, Bydgoszcz

On Friday, Mark English (800m), Cathal Doyle (1500m) and Jodie McCann (1500m) will all compete at the Irena Szewińska Memorial (Continental Tour Gold) in Bydgoszcz. Both English and Doyle have accumulated considerable Road to Tokyo ranking points already, with English best of those who haven’t achieved the Auto Q. Neither were far off their personal bests when they opened their seasons last week, and bettering the respective qualification standards of 1:44.50 and 3:33.00 would be a nice bonus at this point in the summer.

The 1500m appears to be a tune-up outing for McCann who is set to race over 5000m at the Trond Mohn Games (Continental Tour Silver) on Tuesday. There she’ll be hoping to run fast enough and finish high enough to elevate herself back within the quota spots for Tokyo.

Bydgoszcz will be broadcast on the World Athletics Website from 6-8pm, Irish time.

Grand Slam Track, Philadelphia

Sharlene Mawdsley will get her first taste of Grand Slam Track racing when she competes in the long sprints group in Philadelphia on Saturday (400m) and Sunday (200m). She’ll be up against Olympic Champion Marileidy Paulino, among others.

Andrew Coscoran stunned the field when winning the 3000m last time round. While he won’t have to race the 5000m too this time, there is only half the prize money on the line, and Grant Fisher, and the rest, will likely be prepared for his speedy finishing kick.

Mawdsley already has the Auto Q in the 400m for Tokyo, but she may well be looking to revise her 2023 200m PB of 23.18.

Coscoran too, is already sitting on a Tokyo Auto Q in the 1500m, though he has mentioned looking to secure qualification over 5000m too (he is currently sitting in a quota spot). Sunday’s race, however, is unlikely to be fast enough to improve his ranking.

NCAA Regional Qualifiers/first round (Florida and Texas)

At the time of writing, Diarmuid O’Connor (Decathlon), Seán Mockler (Hammer Throw) and Shane Brosnan (10,000m) have already secured their spot at the NCAA National finals, which will take place in Eugene from 11-14 June.

Sophie O’Sullivan, Laura Nicholson and James Dunne (all 1500m) are among the others looking to join them at the Regional qualifiers, which conclude in Florida (East) and Texas (West) on Friday and Saturday.

You can follow the East qualifiers here and the West qualifiers here.

Other in action

Cillian Kirwan and James Gormley (in Karlsruhe on Saturday), Lauren Callaghan and Conor Murphy (in Nice on Saturday), Saragh Buggy (in Lier on Saturday) and Anna Gavigan (in Loughborough on Sunday) are among others competing this weekend. Keep an eye on the homepage over the weekend for other additions, as some startlists have not yet been released.

This weekend runs straight into a busy mid-week programme with Brian Fay and Mark English set to compete in Rovereto and Sommer Lecky, Callum Baird, Oisin Lynch and Christopher Sibanda in San Vito al Tagliamento on Monday, McCann (as previously mentioned) and John Kelly in Bergen on Tuesday, and others throughout the week.