Laura Nicholson

The opening Diamond League of the season in Shanghai, a Continental Tour Gold meeting in Tokyo, some Continental Tour Challenger meetings in Europe and a host of NCAA Division I Conference Championships, are just some of the events abroad with Irish interest this weekend.

Closer to home, the National 5km Championships will be decided in the Phoenix Park on Saturday, while the sprinters and field eventers will look for confidence-boosting performances at the May T&F Open in Tullamore on Sunday.

A handful of athletes will also be competing at events in the UK, including the British Milers Club meeting in Trafford, the Loughborough International, and the BFTTA sprint meeting in London.

2026 Diamond League kicks off in China

Though still early in season, the Shanghai/Keqiao Diamond League startlist boasts a number of top international stars, including Mondo Duplantis, Faith Kipyegon, Karsten Warholm and Jess Hull.

On the Men’s 800m startlist is Mark English, who will be opening his outdoor season. Mark had a good indoor campaign, improving both his Irish 600m and 800m indoor records, though not making the World Indoor final will have been a disappointment for English and his fans.

English has already secured the qualification standards for this summer’s European Championships and may well have an eye on Cian McPhillips’s outdoor record (1:42.15) as he builds towards this summer’s biggest event.

The event will be shown live on Virgin Media Two from 12 noon to 2pm on Saturday.

Continental Tour Gold

Staying in East Aisa, the Continental Tour Gold meeting in Tokyo features several Irish athletes with Sophie Becker (400m), Sophie O’Sullivan (1500m), Brian Fay and Laura Nicholson (both 3000m) all on the startlist at the time of writing.

Fay started 2026 with 16th place at the World Cross Country Championships in Tallahassee. After finishing 3rd in the 3000m at the Continental Tour Gold meeting in Melbourne at the end of March, he got in some speedwork over 1500m in Hiroshima two weeks ago, and ran 13:13.30 to win over 5000m at the Golden Games in Nobeoka on 4th May.

Nicholson, too, has been busy, with races in New Zealand, Australia and Japan, over a variety of distances, already this year. She knocked more than two seconds off her 800m PB in her most recent outing, and is the only Irish athlete to have run under 9 minutes for the 3000m, indoors or out, so far in 2026. She’ll be hoping to improve on the 8:59.74 PB she ran in Hobart at the end of February.

Becker opened her outdoor campaign by helping the Irish women’s 4x400m relay team qualify for the 2027 World Championships, before recording 52.36 at the Belfast Classic last Saturday. The 51.20 qualification standard for Birmingham will be within her sights in the coming weeks, though she’s likely to qualify by ranking without it.

O’Sullivan has races just once in 2026, a 1500m at the Melbourne meeting, but with the European standard already secured, she has plenty of time to return to full fitness for Birmingham in August.

Other Continental Tour meetings

Nicola Tuthill (Hammer) is among the senior entries for the two-day Halplus Werfertage throws meeting (Continental Tour Bronze) in Germany. Anna Gavigan is on the U23 Discus startlist, while Theo Hanlon is entered in U20 shot put.

Jack Raftery and Sean Doggett, who both raced as part of the mixed relay team at the World Relays in Botswana earlier this month, are due to compete at Meeting de Atlismo Toni Bonet (Continental Tour Challenger) in Ibiza on Saturday. Doggett had a breakthrough indoor season, running 46.99 and winning the national indoor title. Raftery raced at Belfast last weekend, where he ran 46.18.

Andrew Thompson is scheduled to race at the British Milers Club meeting in Trafford, Manchester (Continental Tour Challenger) on Saturday. Thompson, who ran 1:47.08 in Belfast last Saturday, has a personal best of 1:46.77 from 2025.

Domestic action

Matthew Callinan Keenan (Pole Vault), Sophie Meredith (Long Jump), Michaela Walsh (Shot Put), Conor Cusack and Grace Casey (Javelin) and Michael Healy (Discus) are among the field eventers entered for the National May T&F Open.

Among the men’s 400m hurdlers entries are Ethan Dewhirst and Fintan Dewhirst who have both started the season well. The former smashed his personal best and achieved a World U20 standard in April, while the latter was an impressive winner of the Intervarsity title before travelling to Botswana as part of the Irish mixed relay squad at the World Relays.

The women’s 400m hurdles race also has much strength in depth, with EYOF medallist Ellis McHugh among the entries. Saoirse Fitzgerald, who will step down to the 400m after achieving the World U20 standard over 800m earlier this month.

National senior and master champions will be crowned at the IrishRunner 5km in the Phoenix Park on Saturday. Preliminary entries suggest this could be a very competitive event.

Action in the UK

Daena Kealy (High Jump), Lauren Callaghan (Long Jump), Lucy McGlynn (400m Hurdles) and para-athlete Lana Sutton (ambulant 100m and 200m) are among the entries for the Loughborough International, while sprinters Colin Costelloe and Adam Murphy are entered for the 100m and 200m at the BFTTA Series 3 meeting in London on Sunday. It was in the final meeting of this series last year that Israel Olatunde set the current Irish 100m record of 10.08.

NCAA Division I Conference Championships

All the biggest NCAA Div I Conferences have their championships over the coming days, with dozens of Irish athletes set to compete. While not all athletes entered will take part, we should expect to see the majority of the Irish who have been ripping up the record books competing across the next few days.

Some of the standout performers so far this year have been Maeve O’Neill, who set a new Irish Indoor 800m record earlier in the year before making the semi-final of the World Indoor Championships, the new Irish 200m record holder Sean Aigboboh and Lauren Roy, who went number 2 all-time over both 60m (7.19) and 200m (22.89) during her indoor season.

Roy followed up her fine indoor season, which, like O’Neill, included a trip to the World Indoors in March, with a wind-aided 11.08 (+2.8) 100m. She has yet to secure a consideration standard for this summer’s Commonwealth Games, and will likely target those standards (11.30 for 100m and 23.15 for 200m) in the coming weeks.

Aigboboh, part of the record-breaking Irish 4x100m relay team last summer, could compete both with the relay and as an individual in Birmingham, having secured the qualification standard over 100m, and looking likely to be within quota over 200m.

Elizabeth Ndudi, the indoor and outdoor long-jump record holder, has had a mixed season so far, jumping 6.63, a new indoor mark, in her second competition of the year. Conference and Regional championships will provide an opportunity for her to bring that form outdoors.

Diarmuid O’Connor is another NCAA-based athlete to have broken a national senior record this year, as he twice added points to his own Indoor Heptathlon mark. O’Connor remains in third place on the Irish all-time list for the Decathlon, and will surely be looking to chase down Carlos O’Connell’s 38-year-old national record in upcoming competitions.

Siún Quinn, still an U20, last week added 5 centimetres to her high jump personal best, and will look to build on that over the remainder of the NCAA season ahead of the World U20 Championships in Eugene in July.

Seán Donoghue, now a three-time Penn Relay winner, Leevale pair Lucy-May Sleeman and Nicole Dinan, and distance runners Dean Casey and Anika Thompson are just some of the other athletes to watch out for in coming weeks, as are Roisin Treacy (3000m Steeplechase), Nathan Cremin (800m) and Heather Murphy (5000m, 10,000m), who have already won medals at their respective NCAA and NAIA Conference Championships.

You'll find a breakdown of which athletes to expect to see at each of the championships on the TrackAthletes NCAA Div I Conference page, where you'll also find links to live results and streams (where available).

The World Relays will take centre stage this weekend as teams from around the world descend on the Botswanan capital, Gaborone, in search of spots at September’s Ultimate Championships and the 2027 World Championships.

Two weeks out from the majority of NCAA Div I conference championships, dozens of Irish student-athletes will compete in collegiate meetings across the USA. Closer to home, Irish athletes studying at British universities will contest the BUCS Championships, the main event of their student calendar.

Laura Nicholson will race over 800m in Japan, while Rhasidat Adeleke could open her outdoor season in Austin.

The Irish Milers Club Clonmel meeting and the first Dublin Graded meeting take place on Saturday while attention will turn to the roads on Sunday with the Belfast City Marathon, the Dublin Half Marathon and the Great Limerick Run all taking place.

World Relays

Twelve of the sixteen places at next year’s World Championships will be allocated based on finishing positions at the World Relays. The top six teams in the mixed 4x400m and the mixed 4x100m will also qualify for the Ultimate Championships in September.

Ireland will be represented in the women’s 4x100m, the women’s 4x400m and the mixed 4x400m in Gaborone, and while none of the teams are quite at top strength, all three will endeavour to qualify for Beijing next year.

Qualification for this summer’s European Championships is based purely on accumulated times for the best two performances during the qualification window, but a fast time here may help improve the plight of one or more of the teams.

Currently, Irish relay teams sit in qualification spots in five of the six relay events for Birmingham, with the Men’s 4x100m (9th), the Women’s 4x400m (10th), the Men’s 4x400m (11th) and the Women’s 4x100m (12th) all well positioned, with 16 places available.

Qualification, however, is far from secured for the Mixed 4x400m team, ranked eighth with just eight spots available. A time faster than the 3:13.59 they achieved at the World Championship heats in Tokyo would increase the team’s chances of being on the startline to defend their title in Birmingham.

World Relays has been a successful meeting for Irish relay teams in recent years, with both the women’s 4x400m and mixed 4x400m teams qualifying for major championships at the past two editions.

The mixed 4x400m picked up a medal in 2024, and the now-discontinued women’s 4x200m team made the podium in 2021. The women’s 4x100m team qualified via the 2021 edition for the 2022 World Championships in Eugene, their last appearance at a major championship.

US Meetings

Among the entries for the Texas Invitational in Austin on Thursday and Friday is multiple Irish record holder Rhasidat Adeleke. The Dublin woman, who is due to race the 400m at the Shanghai Diamond League on 16th May is entered in both the 100m and 200m. Conor Kelly (400m) and Victoria Amiadamen (400m Hurdles) are also on the entry list for the Austin event.

The LSU Invitational in Baton Rouge, Louisiana, has Continental Tour Challenger status, and among the athletes looking for fast times there will be Lucy-May Sleeman. The startlists are not available at the time of writing, so it’s likely that other Irish athletes will also be racing there.

The ever-improving Sean Aigboboh is entered for both the 100m and 200m at the Cameron Burrell Alumni Invitational in Houston. The Tallaght AC athlete holds the Athletics Ireland B standard for Birmingham at both distances.

The Duke Twilight startlist includes the ever-improving Nathan Cremin (1500m) and Liam Lyons (800m and 1500m), Kate Joyce (Javelin Throw), who recently transferred allegiance to Ireland from the USA, and Heather Murphy (5000m).

Siún Quinn and Elizabeth Ndudi (Gary Wieneke Memorial), Maddie Mooney, Mark Milner (Oregon State High Performance); David Davitt, Grace Weigele and Jack Fenlon (Larry Ellis Invitational) are among the other athletes appearing on startlists for events across the USA this weekend. A small number will also compete in conference championships.

See the TrackAthletes NCAA/Collegiate page for other athletes and startlists not available at the time of writing.

Action in Japan

Laura Nicholson won the 1500m at the Oda Mikio Memorial, a continental tour bronze meeting, in Hiroshima on Wednesday, where Brian Fay placed 3rd in the men’s 1500m. She will race over 800m at the Shizuoka International Athletics Meet, another bronze event, in Fukuroi on Sunday.

Irish events

Some of the rising middle-distance athletes who have recently had their profiles added to TrackAthletes, including Pia Langton and Saoirse Fitzgerald, are among the entries for the first Irish Milers Club meeting of the year in Clonmel on Saturday. The opening Dublin graded meeting will also take place at Morton Stadium on Saturday.

Ann-Marie McGlynn is among the entrants for the Belfast City Marathon, alongside a handful of international athletes and 15,000 other participants across the marathon and marathon relay. The race also incorporates the Northern Ireland and Ulster Championships.

Paul O’Donnell, Seán Tobin, John Travers, Hugh Armstrong, Nicola Sheridan and Sorcha Nic Dhomhnaill are among the entries for the Dublin City Half Marathon. Meanwhile, Shannon-side, the sold-out Great Limerick Run will feature races over the marathon, half-marathon and 6-mile distances.

British University Championships

A dozen or so Irish athletes will compete at the British University (BUCS) T&F Championships in Cardiff over the weekend. Two-time Irish Indoor Champion David Onwudiwe and Michael Alajiki, who represented Ireland at the European Team Championships in 2025, will be among the medal contenders in the men’s triple jump.

Niamh Malone and Lucy McGlynn are among the entries for the Women’s 400m Hurdles. Frank McGrath is listed for both the 1500m and 5000m.

Summer is coming. And the track season is about to heat up. This weekend is just a taster of what's to come. Check out the Quick Updates for significant and breakthrough performances across the weekend.

The indoor and cross country seasons may be over, but athletics fans never have long to wait for their next athletics hit. Outdoor action across the US and Australia this weekend, which may include Irish record attempts, will be the perfect antidote to the post-championship blues.

Strong Irish contingent at Maurie Plant Meet

The first Continental Tour Gold meeting of the year - the Maurie Plant Meet - takes place in Melbourne, Australia on Saturday. Sophie O'Sullivan and Laura Nicholson are both on the 1500m startlist, where they will line up against the world indoor champion Georgia Hunter-Bell, and top Australian middle-distance stars Linden Hall, Claudia Hollingsworth, Sarah Billings and Abbey Caldwell.

Nicholson has been busy racing in Australia, New Zealand and Japan already this year, and will be desperate to finally run faster than the 4.07 that now seems standard for the Bandon AC athlete. O'Sullivan will be running her first race of 2026.

Brian Fay is entered in the 3000m, where he will face Australian and Japanese opposition. Fay helped the Irish senior men to silver team medals at the European Cross Country championships in December and finished 16th at the World Cross Country Championships in January, prior to run-outs over 3000m and 5000m indoors in Boston.

Benjamin Richardson is entered in the 200m. Richardson has transferred allegiance from South Africa to Ireland, but will not be eligible to wear the green in international competition until August 2027. The 22-year-old's personal best for the distance is 19.99 from 2024.

Time for some fast Tens

After multiple close shaves by the current generation, Alistar Cragg's 18-year-old national 10,000m record was finally eclipsed by Efrem Gidey in San Juan Capistrano, California, last March. Gidey returns to the site of that record on Saturday as he again takes on The TEN, a Continental Tour silver event, and possibly the Irish record.

Gidey, who went on to win the European 10000m Cup in May, already has the qualification standard for this summer's European Championships in Birmingham. His Irish record stands at 27:26.95. In his last race, at the Valencia 10km in January, Gidey knocked 5 seconds from his own National 10km record.

US collegiate and open action

Most US colleges that haven't already opened their outdoor seasons, will do so over the coming days. The busiest meeting from an Irish perspective will be the Raleigh Relays, where many of Ireland's up-and-coming middle-distance and distance stars will compete.

Liam Lyons and Nathan Cremin, who have both had breakthrough indoor seasons, will look to take that form outdoors when they race alongside Michael Morgan, Cormac Dixon and Seán Cronin in the 1500m. Noah Harris will race for the first time since finishing 38th in the U20 race at the World Cross Country Championships in January, over 5000m, as will Anna Gardiner, Jane Buckley and Grace Weigele. Scott Fagan, Grace Richardson and Heather Murphy are entered in the 10,000m, while Conall Rogers is down for the 800m and Roisin Treacy for the 3000m steeplechase. 

Conor Kelly and Kate Doherty (Clyde Hart Classic), Oisín Ó Gailín (Jack Christiansen Invitational), Sean Aigboboh (Victor Lopez Classic), Lucy-May Sleeman (Terry Long Florida State Relays), and Victoria Amiadamen (Charles Austin Classic) are among the other Irish athletes expected to compete this weekend. 

Not all meeting startlists are available at the time of writing. Additions will be added to the TrackAthletes homepage (World Athletics category F and above), and the calendar page (all meetings with Irish interest).

The Irish National Senior Indoor Championships takes centre stage this weekend, but Irish athletes will also be in action at Conference Championships in the US, on the roads in Japan and outdoors in Hobart.

With just over a week left in the qualification period for the World Indoors, Irish athletes hoping to compete there will have half an eye on the ranking lists for Toruń, and some may even be targeting B standards over the weekend.

National Indoor Championships

The 38th edition of the Irish Senior Indoor Championships will take place at the National Indoor Arena (NIA) in Abbotstown on Saturday and Sunday.

Among the athletes expected to headline the event is defending 60m champion and newly minted national record holder Bori Akinola, who has already secured the Auto Q for the World Indoor Championships.

The men’s middle-distance races are again packed with intrigue, and the 1500m and 3000m promise to be close battles, irrespective of which event the main contenders decide to do.

Both national 1500m, mile and 3000m national record holder Andrew Coscoran, and European U23 Cross Country Champion Nick Griggs are entered for the 1500m and 3000m. Coscoran has the standard for World Indoors in both events, while Griggs – who is still looking for his first national senior title – has the standard over the longer distance.

Darragh McElhinney has the B standard for the 3000m, and he’s entered to race over that distance on Sunday, as is the ever-improving Callum Morgan. Luke McCann and James Dunne will continue their return from injury over the metric mile.

Mark English, who has broken the national indoor 600m and 800m records in 2026 will look to add another national 800m title to his tally, while Emma Moore will be the likely favourite in the women’s 800m.

Ciara Neville is one of three Irish athletes with the Athletics Ireland B standard in for Toruń in the women's 60m, but with the other two in college in the US, she’ll start as red-hot favourite on Sunday, as will Sarah Lavin, who has the World Indoor standard, in the sprint hurdles on Saturday.

Sharlene Mawdsley looked very impressive when she opened her season over 400m last week, and she’ll look to win a third consecutive title over the distance on Sunday.

Ireland’s top female multi-eventers – Kate O’Connor and Anna McCauley – are both entered for a few events over the weekend. O’Connor, who has already secured her spot in Torun will compete over 60m hurdles and long jump, while McCauley is entered for the hurdles, long jump and shot put.

Eric Favors (shot put), Aoife O’Sullivan (high jump) and Lauren O’Callaghan (long jump) will look to add to their growing resumes in the field events, while the men’s long jump could be head-to-head between Leevale pair Reece Ademola (who is yet to open his season) and Sam Healy.

The women’s triple jump will have its first winner not named Saragh Buggy since 2015.

See the Athletics Ireland website and other media sources for in-depth previews.

The event will be broadcast on Virgin Media 2 on Sunday from 2:30-4:30pm, with Athletics Ireland YouTube streams across both days.

Take part in Fantasy National Indoors here

NCAA Conference Championships

Three of the Irish records set in 2026 (Maeve O’Neill, 800m; Diarmuid O’Connor, Heptathlon; Elizabeth Ndudi, Long Jump) and other breakthroughs (Lauren Roy, 60m and 200m) have come from athletes based in the NCAA system.

Most, if not all, of these athletes are competing for their universities in the NCAA Conference Championships this week.

Athletes qualify for NCAA nationals by being in the top 16 performances across the nation during the season. Roy, O’Neill and Ndudi all look likely to qualify, while Abdel Laadjel is currently sitting just outside the qualification spots in the men’s 5000m.

Elsewhere

Laura Nicholson has spent the winter training in Australia, and has already picked up a win in New Zealand and potentially valuable World Ranking points in Perth, Australia. She will line up in the 3000m at the Hobart Track Classic on Saturday.

Irish record holder Fearghal Curtin is among the elite entries for the Tokyo Marathon on Sunday. Curtin broke the national record last October when winning the Gyeongju International Marathon in South Korea in 2:07:54.

While there are no World Indoor Tour gold meetings this weekend, it will still be a very big one for Irish athletes, particularly in the USA, where it’s the final big weekend of pre-championship college meetings.

Rhasidat Adeleke is likely to open her season in the USA, Luke McCann will continue his comeback in Germany, and Laura Nicholson will race outdoors in Australia. 

The distance athletes will seek fast times at Boston University, the Sound Invite and elsewhere, collegiate-based sprinters and field eventers compete at Fayetteville and elsewhere, and the marathon men take on Seville.

Domestic action will be in the form of the National League final on Saturday and the National Intermediate and Masters Cross Country on Sunday.

Rhasidat’s return?

Rhasidat Adeleke, who hasn’t raced since July last year, appears on the startlists for two meetings in the US this weekend.

She is down for the 60m at the Don Kirby Elite Invitational in Albuquerque, NM, where she set the current national record for 60m (7.15a) and 200m (22.49a) in 2024, and the 300m at the Tyson Invitational in Fayetteville, AR, a World Indoor Tour silver event. Both races are on Saturday, so she won’t be doing both.

Other Irish athletes scheduled to compete at the Tyson Invitational are Conor Kelly (400m), Elizabeth Ndudi (Long Jump) and Siún Quinn (High Jump).

Distance athletes chasing times in the US

Four Irish athletes are set to compete in the professional races at the Sound Invite in Winston-Salem, NC, which also carries World Indoor Tour silver status. After winning his race in impressive fashion in Boston two weeks ago, Darragh McElhinney will have another crack at the World Indoor qualifying time of 8:33.00

With just two places available, and Andrew Coscoran and Nick Griggs already after securing the standard, the standard is most likely needed. James Gormley, who raced at World Indoors last year, will likely also be chasing the standard.

Ronan McMahon-Staggs will race the Mile, while Hannah Segrave is down to contest the 800m.

A healthy contingent of Irish athletes are also due to compete at the David Hemery Valentine Invite at Boston University. Among them are Jack O’Leary, who would love to add the European 5000m standard (13:08.00) to the one he’s already secured over 10,000m; Abdel Laadjel who is on the 3000m startlist; Maeve O’Neill who has recently made big improvements over 800m and Cillian Kirwan, also 800m.

Other Irish entries include Oisín Lynch, Finn Boyle, Gemma Galvin, Claire Crowley (all 800m), Emmy Thornton (1000m), Louis O'Loughlin, Oisín Ó Gailín, Seán Donoghue, Liam Lyons, Seán Cronin, Cara Laverty, Nicole Dinan (Mile), Jack Fenlon, Charlie O'Donovan, Ava O'Connor, Roisin Treacy (3000m), Ryan McCarthy (3000m, 5000m), Claragh Keane, Grace Richardson (5000m).

Three of the Adams State crew appear to be using the weekend as preparation for upcoming championships as Louis O'Loughlin (800m), Oisín Lynch (Mile) and Ava O'Connor (Mile) are also scheduled to compete at the Harvard Crimson Open and Elite meeting across the weekend.

The men compete at Boston, MA on Friday and down the road in Cambridge, MA on Saturday, and the women are scheduled the other way round (Cambridge on Friday and Boston on Saturday), so such doubles are logistically doable.

Other US collegiate action

Diarmuid O’Connor, who recently broke his own Heptathlon record, is scheduled to compete in the 60m Hurdles and the High Jump at Harvard Crimson on Saturday.

Sean Aigboboh, who had a big breakthrough over 200m last weekend is down to compete over 60m at Howie Ryan on Friday.

The ever-consistent Lucy-May Sleeman is entered for both 60m and 200m at Tiger Paw Invitational across Friday and Saturday.

Victoria Amiadamen, who was Ireland’s fastest over 400m hurdles last season, will compete over 400m at the Jarvis Scott Invit in Lubbock, TX on Friday.

Sixteen more athletes have been added to the TrackAthletes NCAA/NAIA database this week, thanks to the help of Killian Lonergan/Athletics Ireland, which means even more collegiate meetings to follow. Check out the NCAA page for more information, and let us know of any further errors or omissions.

Nicholson Down Under

Larua Nicholson won her first race of the year over the mile in New Zealand three weeks ago, but will face much stiffer opposition as she takes on the Australians over 1500m at the Continental Tour Bronze meeting in Perth on Saturday.

European action

Luke McCann will continue his return to racing over 800m at Erfurt Indoor in Germany on Friday night.

John Kelly (Shot Putt), is among the entries at Aadax Locked-In, a World Indoor Tour Challenger event, in Sweden on Sunday.

Paul O'Donnell, Ryan Creech, William Maunsell and David Mansfield are among the elite entries for the Seville Marathon on Sunday morning.

Closer to home

Michael Alajiki (Triple Jump), Rachel McCann (200m, 400m) and Jenna Breen (400m) are among the entries for the British University Indoor Championships, which take place in Sheffield from Friday to Sunday. As countries are incorrectly assigned to many athletes on the entry system, we may have missed others.

Marcus Lawler (200m), Conor Callinan (Pole Vault), Sam Healy (Long Jump), Eoin Sheridan (Shot Put), Mark Smyth (60m) and Molly Scott (60m Hurdles) are among the athletes named in their teams for the National League Final which will take place in Abbotstown on Saturday.

It is easy to be blinded by the numbers as the indoor season blasted out of the blocks, so to speak, records tumbled and qualifications standards were set left, right and centre.

But January 2026 must surely be remembered foremost for the breakthrough performances by Irish athletes at the World Cross Country Championships, with all three senior athletes finishing in the top 25 in Tallahassee.

World Cross Country Championships

Brian Fay in 16th, Niamh Allen in 21st, Fiona Everard 23rd; it’s been a long time since three Irish athletes finished in the top 25 in senior races at the World Cross Country Championships. Twenty-four years, in fact, and, on that occasion, four athletes finished in the top 25 in the now-discontinued short-course races.

Brian Fay’s 16th place was the best result by an Irish athlete at this level since Fionnuala McCormack finished 14th in the women’s race in 2013, and the best result for an Irish man since Alistar Cragg finished 16th in the short course race in 2004.

Noah Harris went with the early pace in the U20 men’s race, and was just half a lap short of also returning a great result. He was inside the top 20 going onto the final lap, but faded over the final stages to finish 38th.

National records

Mark English broke his own Irish records over both 600m (1:15.80) and 800m (1:44.65) in the space of five days. The former was essentially a solo run at the NIA, the later on the way to an impressive WIT silver win in Luxembourg.

Efrem Gidey was another to break his own Irish record, as he ran 27:38 in Valencia, the site of his previous best 12 months ago. He was pushed all the way by Jack O’Leary, who also dipped under the previous mark.

Diarmuid O’Connor added two points to his own national heptathlon performance with 5596 in Philadelphia.

Elizabeth Ndudi added 1cm to Kelly Propper’s national long jump record with 6.63, just short of her own outdoor record of 6.68m.

Sarah Leahy also bettered the best time recorded for 50m, with 6.41in Switzerland.

Among the numerous age-group records set in January were new U23 marks for Nick Griggs at both 3000m (7:32.79) and 5000m (13:19.90); an U23 800m record for Emma Moore (2:01.21) and a new U23 mark for Liam Lyons over 1000m (2:21.16). Ndudi’s aforementioned long jump mark was also a national U23 record.

More stats

World Indoor qualification standards

With qualification only opening in November, no Irish athletes had officially secured the standard for the World Indoors coming into 2026, though ranked second in the heptathlon, Kate O’Connor is already guaranteed qualification.

By the month’s end Bori Akinola (60m), English (800m), Griggs (3000m), Andrew Coscoran (3000m) and Sarah Lavin (60m Hurdles) had hit the World Athletics qualification standards.

Ciara Neville and Lauren Roy (60m), Moore and Maeve O’Neill (800m), and Ndudi (Long Jump) also bettered the Athletics Ireland B standard and, at the time of writing, are all currently within quota spots for the championships.

Irish athletes on Road to Toruń

European qualification standards

Unsurprisingly, it’s been a quieter month for European Championship qualification, though O’Leary secured the standard for the 10,000m, courtesy of his run in Valencia.

Ndudi (Long Jump) and Roy (200m) also secured Athletics Ireland B standards, which would make them eligible to be selected should they finish within quota spots based on world rankings for their respective events. Some of the sprinters, including Bori Akinola and Ciara Neville, are quietly adding to their ranking scores thanks to their fine recent form over 60 metres.

Irish athletes on Road to Birmingham

World tour events

Cian McPhillips was a clear winner of the 600m at the New Balance Grand Prix in Boston, the only WIT Gold meeting in January. Andrew Coscoran finished second in the 3000m at the same meeting and just missed the Irish record he set when winning this race in 2025. Griggs was fourth, Brian Fay 10th and James Dunne set the pace, in a race won by Australian emerging star Cameron Myers.

In addition to the WIT Silver meeting win for English in Luxembourg, Moore finished second, also at 800m in Luxembourg, while Sarah Lavin finished second in the 60m hurdles at the silver meeting in Paris. Bronze wins went to Akinola (60m) in Lyon and Lauren Callaghan (long jump) in Nantes. Akinola and Callaghan went on to set personal bests and take Challenger wins in Glasgow, where Niamh Carr added the mile win to the 2000m win she picked up the previous week at a Challenger meeting in Portugal.

Laura Nicholson won the mile at the Continental Tour Bronze meeting in Whanganui, New Zealand. Elsewhere, Darragh McElhinney got his season off to a good start with an impressive win over 3000m in Boston (Cat F meeting), though it looks like he’d need to go second on the Irish all-time list to secure a spot at the World Indoors, unless Coscoran opts to only contest the 1500m.

National titles

Laura Frawley (Nenagh Olympic) retained the national pentathlon title, while Mohammed Ibrahim Halil (Raheny) took the heptathlon title. The mixed 4x400m relay title went to Ratoath AC.

And if you thought January was busy, wait until you see what February has in store!

The World Indoor Tour cracks into life this weekend as the first Gold meeting of the season takes place in Boston. Four Irish athletes will compete there, as well as others in Silver, Bronze and Challenger meetings across the globe.

It’s another busy weekend of US college meetings, there’s a very strong entry for the guest races at the first round of the National Indoor League. And some athletes will take to the roads.

Friday Night Lights

European U23 1500m bronze medallist Eimear Maher looked in great form when she came home second on the opening leg of the mixed relay at the European Cross Country Championships in December. She will race the 1500m at Meeting Internacional Catalunya de Pista Coberta (World Indoor Tour Challenger) in Sabadell this evening. The Auto Q for the World indoors is 4:06.00, while the Athletics Ireland B standard is 4:09.75.

Long Jumper Lauren Callaghan will continue her season at World Indoor Tour Bronze Meeting de Nantes Metropole, a meeting that is being streamed live on the European Athletics YouTube channel.

Super Saturday

Among the star-studded fields gathered for weekend’s main event - the New Balance Grand Prix - are Andrew Coscoran, Brian Fay, Nick Griggs (3000m) and Cian McPhillips (600m).

Coscoran broke the Irish record when winning this event last year. Brian Fay arrives in Massachusetts two weeks after finishing 16th at the World Cross Country Championships. This will be Nick Griggs’s first competitive outing since romping to the European U23 Cross Country title in December, and his first indoor race since his epic battle with Cathal Doyle at the NIA almost two years ago.

In addition to having their eye on the win, and the bragging rights, some of the numbers these three may have in mind are 7:33.00 (World Indoor Auto Q), 7:41.00 (Athletics Ireland B standard for Poland), 7:30.75 (Coscoran’s National Indoor Record) and 7:30.36 (Mark Carroll’s outright Irish record). Grigg’s national U23 record is 7.45.57.

There are just two spots in each event for each federation at the World Indoors – unless an athlete can unlock a wild card by winning the World Indoor Tour in the event. Either way, competition for the spots will be fierce.

In his first track race since finishing fourth in the 800m in Tokyo, Cian McPhillips will face Donovan Brazier and Bryce Hoppel over three laps of the track. The Irish Indoor 600m record, which Mark English set in what was essentially a solo run at the NIA 10 days ago, may well receive further revision.

English himself has the opportunity to further alter the national indoor 800m record he set in Luxembourg on Sunday when he races at the Meeting Indoor de Lyon, also on Saturday. Also lining up at this World Indoor Tour Bronze meeting will be Bori Akinola (60m) and Jodie McCann (1500m).

Laura Nicholson, who has been training in Australia, will be racing over the mile at the World Continental Tour Bronze Pak'nSave Cooks International Classic in Whanganui, New Zealand on Saturday (7:50am Irish time).

The first round of the National Indoor League takes place in the NIA on Saturday and there is a big entry in the Open races. Max O'Reilly, Paul Costelloe and Michael Farrelly are among the 60m entries and Molly Scott is down for the 60m and 60m Hurdles. Declared athletes on the National League entries include Marcus Lawler (200m), Adam Nolan and Arabella Adekoya (60m Hurdles), and Conor Callinan and Matthew Callinan Keenan (Pole Vault), though they could change by tomorrow.

Something for Sunday

Sarah Lavin will open her indoor campaign at the World Indoor Tour Silver Meeting de Paris, where she will face French Indoor Champion Laeticia Bapte and Olympic finalist Alaysha Johnson (USA), among others. The first target for Lavin will be the 8.02 World Indoor standard.

Lucy Holmes, Niamh Carr and Philip Marron are all due to race over 2000m at Meeting Moniz Pereira (World Indoor Tour Challenger) in Portugal.

The AXA Raheny 5, one of only two World Athletics Label Road Races in Ireland, will also take place on Sunday. Ryan Creech, Cathal O'Reilly and Ann-Marie McGlynn are among the sold-out entries for the event.

US college action other US meetings (across Friday and Saturday)

Diarmuid O’Connor carries a 13-point cushion over his national record-breaking day one performance into Friday’s day two of the heptathlon at the Penn Elite Multi-Events in Philadelphia.

European Cross Country team gold medallists Callum Morgan and Lughaidh Mallon will race over 3000m at the Bruce Lehane Scarlet & White Invitational at Boston University on Saturday where Irish Indoor 1500m champion Kevin McGrath will take on the Mile. Finn Diver (Mile), Conall Rogers (800m), Claire Crowley (800m, 3000m) and Una Brice (Pole Vault) are also entered.

After her Northern Irish record-breaking 7.25 (60m) last weekend, Lauren Roy is entered for both the 60m and the 200m at the Stan Scott Invite in Lubbock. Lucy-May Sleeman is entered for the 60 at Orange & Purple Invitational in Clemson, where Nicole Dinan is on the 800m startlist.

Elizabeth Ndudi (Long Jump) will open her season at the Fighting Illini Challenge in Champaign. Sean Aigboboh (200m, 60m), Victoria Amiadamen (400m) and Finn O'Neill (60m Hurdles, Shot Put) are due to compete at the Ted Nelson Invitational in College Station.

Ava O’Connor, Louis O’Loughlin, Oisín Lynch and Claragh Keane are all on the mile startlists for the Dr. Martin Luther King, Jr. Invitational at altitude in Albuquerque. Oisín Ó Gailín is also due to take on the altitude, for him over 3000m at the Colorado Invite in Boulder.

Charlie O'Donovan (mile) and Jack Fenlon (3000m) are due to compete at Penn Elite in Philadelphia. Finn Boyle (800m), Seán Cronin (800m), Sean Lawton (5000m) and Muireann Duffy (5000m) are entered for the Dr. Sander Invitational in New York.

Others due to compete for their colleges on Saturday and/or Sunday include Heather Murphy (3000m, Hokie Invitational), Cian Crampton (Weight Throw, Crossroads of America Invitational), Lucas Fadden (200m, Larry Wieczorek Invitational), Danny Hagen (60m Hurdles, 200m, LSU Bayou Bengal), Alexandra Joyce (Mile, Mark Colligan Memorial), and both Ashleigh McArdle (High Jump, 60m Hurdles, Long Jump) and Roisin Treacy (Mile) at the Notre Dame Invitational.

And finally…

In addition to the senior athletes mentioned above, Emily Bolton, Eimear Cooney, Sophia Thompson, Lorcan Forde Dunne and Liam Morris will compete in the Junior mile events at the New Balance Grand Prix in Boston on Saturday.

A small number of other athletes, including Oisin Murray, Jennifer O'Leary, Lorraine O'Connor (all 1500m) and Diarmuid Fagan (3000m), will compete at the BMC meeting in Cardiff on Sunday.

Many of Ireland’s top cross country athletes will be battling for national glory and Euro Cross berths in Templemore, Co Derry, on Sunday, while others will be competing against the best college athletes in the United States on Friday and Saturday.

Even when accounting for athletes whose clubs may have entered them out of hope rather than expectation, both the men’s and women’s fields for Templemore look pretty competitive. The U23 battles within the senior contests should add further spice to the not-to-be-missed races.

Ten in a row, anyone?

Last year’s champion Keelan Kilrehill is the one notable absentee from the men’s entries, meaning that only Darragh McElhinney, the 2022 champion, and Cormac Dalton, the winner in 2023, stand in the way of making it 10 different winners of the men’s National Cross Country title in as many editions.

Neither McElhinney nor Dalton will bow to such a niche statistic when they toe the line on Sunday, and both should be among those contesting the medals.

Among those looking to continue the streak are Nick Griggs, keen to win his first national senior title on any surface; Brian Fay, who, like Dalton, has a Euro Cross Top 10 finish to his name; European 10,000m Cup winner Efrem Gidey; Callum Morgan, who looked sublime when winning the Autumn International in October; and a resurgent Jack O’Leary.

Paul O’Donnell, Pierre Murchan and William Fitzgerald, who have also made the senior men’s team for Euro Cross in recent years, are also entered, as are Tokyo Olympian Stephen Scullion and recent national marathon champion David McGlynn.

Niall Murphy, who had the race of his life to finish second last year, will be back to defend his U23 title, but to do so he will again need to overcome Griggs and Morgan. Cathal O’Reilly, who finished 8th overall last year, is also still under U23 this year.

Wide open women’s race

As in the men’s race, the women’s race has lacked a consistent winner in recent years, with seven different winners in the past seven editions. The two most recent winners - Fiona Everard (2023) and Ann-Marie McGlynn (2024) - will look to change that.

Another previous winner on the startlist is Michelle Finn (2021), one of six Olympians entered, who has missed a year through injury.

Also entered is last year’s runner-up Niamh Allen, who went on to finish 10th in Antalya. Indeed, there’s a chance that all six from last year’s team compete again for places, with Dannielle Donegan, Mary Mulhare and Cheryl Nolan also entered.

Roisin Flanagan and Eilish Flanagan have both made the team on multiple previous occasions, and are also both entered to compete on Sunday.

Jodie McCann, Laura Nicholson and Eimear Maher, all better known as track athletes, will likely be hoping that an Irish mixed relay team is selected after an absence from the last two editions.

The first three in the U20 and Senior races in Derry will gain automatic selection for Lagoa, while the top two in the U23 categories will also be rewarded with Euro Cross selection. The Athletics Ireland selection policy suggests that they will select further athletes, up to a maximum of five in each event (it’s worth noting that the sixth qualifier for both the Senior and U23 men’s teams last year made the scoring three in Antalya!), leaving the door open for some of the athletes racing in the US this weekend to also be selected.

Across the Atlantic…

While the final lineup won’t be confirmed until the race starts, there could be as many as nine Irish athletes competing in the NCAA Division I Cross Country Championships in Columbia, Missouri, on Saturday.

Abdel Laadjel won the Big Ten Conference title three weeks ago, and helped the Oregon men gain an automatic spot for the ‘big dance’ last Friday. European U23 10,000m champion Anika Thompson helped the Oregon women qualify, and should start on Saturday.

Anna Gardiner, Cara Laverty, Niamh O'Mahony and Jane Buckley will all feature on the Providence team, which finished 2nd at the North East Region qualifier. Gardiner and Laverty were particularly impressive that day, finishing sixth and seventh individually. Gardiner is still an U20 for Euro Cross, while Laverty, like Thompson, is eligible for the U23 race.

Twenty-four-year-old Matthew Neill was also seventh at regionals and is likely to start for Syracuse. Dean Casey (Colorado) and Billy Coogan (Iona) may also run.

Eleven Irish athletes raced last year, with Casey (30th) and Thompson (32nd) the top Irish finishers. Keith Kelly was the last Irish individual winner of this prestigious event back in 2000.

Adams State will again be medal contenders at NCAA Division II Championships in Kenosha, Wisconsin on Saturday. European U23 and World University Games steeplechase finalist Ava O’Connor and Wexford woman Claragh Keane are among their likely starters.

On Friday, Heather Murphy (Montreat), who competed in the 10,000m at the European U23 Championships earlier this year, will be among the Irish racing at the NAIA National Cross Country Championships.

And next...

The Irish team for the European Cross Country Championships is due to be selected by Tuesday, 25th November. The event will take place in Lagoa, Portugal, on 14th December. Selections for the World Cross Country Championships - set for Talahassee, Florida on 10th January - will be made following the continental decider.

The 20th World Athletics Championships will start in Tokyo this Saturday, 13th September. More than 2200 athletes, representing almost 200 countries, will compete for 49 World titles across the nine days of competition.

Among them will be 28 Irish athletes, 21 of whom have qualified in individual events, along with teams in the Women’s 4x400m the Mixed 4x400m relays.

Irish participants

While medals are not expected, the Irish team boasts plenty of experience, including World University Games Champion and World Indoor medallist Kate O'Connor (Heptathlon), and her fellow European indoor medallists Mark English (800m) and Sarah Healy (1500m).

Andrew Coscoran made the semi-final of the 1500m at the Olympic in Tokyo in 2021 and Cathal Doyle made the semi-final in Tokyo last year. Both will be looking to advance beyond the heats. Coscoran is entered for the 5000m, his first major championship at this distance, alongside Brian Fay and Darragh McElhinney, the two fastest Irishmen ever at the distance.

This will be English's 7th World Championships. He will be joined in the 800m by Cian McPhillips, who'll be competing at his first. Laura Nicholson is another new to competing at this level, and she'll be taking on her first major championship alongside Healy and Sophie O'Sullivan in the women's 1500m.

Efrem Gidey will be competing in the 10,000m, also his first taste of World Championship competition, after breaking the Irish Record and winning the European 10,000m Cup earlier this year.

Sarah Lavin (100m hurdles) ran a National Record of 12.62 to finish 5th in the semi-finals in Budapest two years ago. She'll hope to get somewhere close to that form when she takes to the track next week.

Sharlene Mawdsley and Sophie Becker are both due to race in both the mixed and women's 4x400m relays, but are also on the startlist for the 400m. The European Championship qualification time - 51.20 - should either hit it, would be a welcome bonus heading into the winter.

Oisin Lane, another at his first global senior championships, will open the Irish account in the 35km walk, the very first competition of the Championships in the early hours of Saturday morning. 2021 Olympian David Kenny will be competing at his third World Championships in the 20km walk.

Fionnuala McCormack, Ireland's most capped female athlete and a five-time Olympian, hasn't competed at a World Athletics Championships since her steeplechase days in 2011. This time she'll be competing in the Marathon. Irish record holder Peter Lynch and former record holder Hiko Tonosa will contest the men's marathon.

Having finished 13th in Budapest and 14th in Paris, O'Connor will be looking to break into a global top-10 for the first time. In the form of her life this season, the Irish record again stands danger.

Nicola Tuthill is edging ever closer to Eileen O'Keeffe's national Hammer record, and that's the sort of mark that would see her make the final. Multi-events aside, Ireland have not had a field event finalist at global level since Deirdre Ryan finished 5th in the High Jump at the World Championships in 2011. 

Irish Shot Put record holder Eric Favors, now a regular at this level, completes the individuals.

Rachel McCann, Jack Raftery, Conor Kelly and Cillín Green join Mawdsley and Becker on the Mixed 4x400m relay squad, while McCann, Cliodhna Manning, Michelle Duggan and Jenna Breen complete the women's 4x400m relay squad.

Following the action

To help you follow the action, we’ve put together an Irish-specific timetable, which we will update throughout the competition as Irish athletes qualify through to semi-finals and finals of their respective events.

We’ll also keep you up to date with all the ways you can watch and follow the action.

Field-a-Team: Tokyo

If you’d like to get more involved with the action in Toyko, you might consider taking part in Field-a-Team: Tokyo, our fan-engagement competition.

Unlike traditional prediction competitions, athletes in your team will score points simply by finishing in the top 8, and you just have to predict the medallists in 14 events, not all 49.

The winner will be the player whose team has accumulated the most points. There will be no prizes, except for the honour of being the first TrackAthletes World Championship Field-a-Team winner!

Other news

Irish teams have been selected for two other global events that start later this month. Thirty-three athletes are due to compete at the World Mountain Running and Trail Running Championships in Canfranc, Spain, from 25th to 28th September. They’ll be led by seasoned internationals Zak Hanna and Sarah McCormack.

Three Irish athletes will compete at the World Para Athletics Championships in New Delhi, India, from 27th September to 5th October. Three Irish athletes have been selected. Orla Comerford (100m and 200m) and Greta Streimikyte (1500m) will compete in T13 events, while Lana Sutton (100m and 200m) will compete in the T38 category.

Qualification for next summer's European Championships and Commonwealth Games has already begun. We'll keep these up to date right until the close of qualification next summer.

As we wrap up our first track season, the TrackAthletes team would love your feedback on the site. We are very grateful for all the generous donations we received over the past few weeks. If you didn’t get a chance to donate, and would like to do so, you can do so here.

The final weekend. The last few days. After more than a year, The Road to Tokyo is coming to an end.

For many Irish athletes still competing at this point in the season, Tokyo spots have long ago been secured. Others are racing still for season’s bests and personal goals; the World Championships never was their main focus.

For a much smaller group, this weekend will be a nail-biting climax to the regular season, as they either make one last effort to secure a quota spot, or sit at home hoping that others don’t take theirs.

Being one of the designated national championship windows, there were never going to be many high-ranking meetings this weekend, but Diamond League meetings on Wednesday and Friday keep things interesting, and a number of athletes, maybe even a few Irish ones, are making a last-dash attempt to hit standards at Category F meetings in Tooting Bec and Pfungstadt.

The Scottish Championships provides an opportunity for some of the field eventers to end the season on a high. And the autumn road season is set to ignite in Larne.

Diamond Leagues in Lausanne and Brussels

Brian Fay, currently sitting precariously just inside the quota spots for Tokyo, is racing the Lausanne Diamond League this evening (Wednesday). Not only will he be hoping for a strong performance and a ranking improvement, but he’ll be hoping that none of his Road to Tokyo rivals run fast enough and finish high enough to overtake him.

The good news for Fay is that, apart from half a dozen national championship events on Sunday, this is the last opportunity before Sunday’s deadline for athletes to improve their 5000m ranking.

Lausanne will be shown live on Virgin Media Three from 7-9pm, Wed 20 Aug.

Andrew Coscoran, already qualified in the 1500m, and sitting a few places above Fay in the 5000m rankings, is on the startlist for the shorter distance at the Brussels Diamond League on Friday.

Concoran will be looking for a strong showing against a field that wouldn’t be too dissimilar to a World Championship semi-final.

Shauna Bocquet is due to race in the 400m wheelchair (T54).

Brussels will be shown live on Virgin Media Three from 7-9pm, Fri 22 Aug.

Last chance saloon in Tooting Bec

The British Milers Club (BMC) Record Breakers meeting in Tooting Bec, London, is but a Category F meeting. While lacking in potential World Ranking placing points, however, it offers fast-paced races and, for some, a final shot at the Tokyo automatic standard.

While some, particularly in the Men’s steeplechase, will be gung-ho for the Tokyo time, others are simply looking for a final blowout before the World Championships, ending the season with a personal best, or ticking off the European standard for next year before signing off for the season.

Among the Irish on the entry list are Sarah Healy and Alex O’Neill in the Women’s A 800m, Nick Griggs, Shane Bracken and James Gormley in the Men’s A 1500m, and Laura Nicholson in the Women’s A 1500m.

Kevin McGrath, Callum Morgan, Lughaidh Mallon, Seán Donoghue, Nadine Donegan and Amy O'Donoghue are also set to compete over 1500m, while  John Travers is among the entries in the 3000m.

The event will be streamed on RunnerSpace+ Plus (subscription required) from 6.25pm, Wed 20 Aug

Final Call Tokyo

Final Call Tokyo by name, final call Tokyo by nature! Darragh McElhinney and Nick Griggs are among the athletes heading to Oslo on Saturday for a final crack at the 13.01 5000m Auto Q for Tokyo.

McElhinney is currently sitting one spot outside the quota spots, with a Diamond League wildcard still to be added, and no obvious withdrawals ahead of him. If he just misses the time (i.e. 13:02 or faster), but wins, there is still a chance that he would squeeze into a quota spot.

For Griggs, it is Auto Q or bust. Despite having the Athletics Ireland B standard in two events, if he doesn't run 13:01.00 or faster, he'll be watching Tokyo from home.

Another popular category F meeting

Similar to the BMC event in London, the Pfungstädter Abendsportfest this evening (Wednesday) has an entry list of a far higher standard than its Category F status suggests. Again, athletes are using the paced races as a final opportunity to hit a time target.

While there are no Irish athletes competing, the meeting may still be worth following. Startlists and live results can be viewed here.

Scottish Championships

Among the entries for the Scottish Open Championships on Saturday and Sunday are Long Jumpers Sam Healy, Lauren Callaghan and Ruby Millet, while John Kelly is entered in the Shot Putt. 

Molly Scott is among the entries in the 100m Hurdles, which also lists Cyréne Samba-Mayela (FRA), the Olympic silver medallist, and Jamaica's Chrisma Taylor, who has a best of 12.61 - a reflection, perhaps, of the relative shortage of races this weekend and in the run-up to Tokyo.

There will also be an Irish U17 development team competing at this event and Athletics Northern Ireland are sending some senior athletes, so keep an eye out for other Irish athletes in the results.

Niamh Fogarty is also expected to compete at the Danish National Championships over the weekend.

World’s best descend on Larne

Paul O’Donnell, Ryan Creech, David McGlynn, Niamh Allen and Nichola Sheridan are among the Irish athletes set to compete alongside some of the best distance runners in the world at the Antrim Coast Half Marathon in Larne on Sunday.

Geoffrey Kamworor, a multiple World Champion at both Half Marathon and Cross Country, and Joshua Cheptegei, the reigning World and Olympic 10,000m champion and World 5000m and 10,000m record holder, headline the men’s field.

Lilian Kasait is the fastest in a women’s field that also includes European Half Marathon Champion Karoline Bjerkeli Grøvdal.

The race will be shown live on Youtube.

The week got off to a good start, with Mark English breaking the 800m National Record in Budapest on Tuesday, while Darragh McElhinney moved to 5th on the Irish all-time list for 3000m at the same meeting.

The final dash for world ranking points and qualification spots is heating up, with just 10 days to grab one of those quota spots (or, hang on to one, depending on your point of view) or post an automatic qualification spot.

Those who have long had the qualification standards, but who’ve raced sparingly, will be looking for competition sharpness over the coming weeks. 

And with relay spots on the line, Irish 400m athletes will be looking to prove their fitness over the coming days.

Diamond League

Sarah Healy has finished in the top three in four of her five Diamond League appearances so far this year, and she’ll again be looking for a confidence-boosting run at the Silesia Diamond League on Saturday.

An Irish record time would do that nicely, but racing well against some of her rivals for Tokyo glory may be more important as she targets her first global outdoor final.

The event will be shown live on Virgin Media Two and Virgin Media Play from 3-5pm.

CITIUS meeting

Sarah Lavin will race the 100m hurdles at the CITIUS meeting in Bern, Switzerland (Continental Tour Silver) on Saturday. 12.88 or faster would wrap up European Championship qualifiication for next year, and that's at least the sort of time Sarah will be looking to better as she builds towards Tokyo.

European Athletics will be streaming the event on their website from 4pm.

Belgian encore

Continental Tour meetings in Belgium have provided many breakthrough performances for Irish athletes over the year. And some will be hoping that Leuven, which hosts Meeting voor Mon on Saturday, will too see breakthrough performances for them.

The men’s 400m entries include Jack Raftery, Cillín Greene, Chris O'Donnell, Joe Doody, Callum Baird and Andrew Egan, while Aaron Keane is entered in the 200m and 300m.

The women’s 400m entries include Lauren Cadden, Arlene Crossan and Cliodhna Manning, though Cadden is also entered for Stratford on Sunday.

Laura Nicholson is currently just a few points short of a quota spot for Tokyo in the 1500m. A  top-three finish in 4:08 or faster, may be good enough to see her to her first major senior championships.

Nick Griggs is entered for the 1500m, where running sub 3:33.00 and bagging the Auto Q appears to be his only remaining opportunities to make Tokyo this year (unless he can get added to the Lausanne Diamond League 5000m). The Auto Q for Birmingham next year is 3:33.50.

Shane Bracken, Seán Donoghue and Philip Marron look to continue their strong seasons, also over 1500m. Callum Morgan, fresh from a 13:23.37 PB over 5000m is also entered for the 1500m, where he could become the 14th Irish man to run sub-3:40 this season.

Others looking for a dream climax to their season include Robert McDonnell (200m), Emma Moore (800m) and David Cussen (High Jump).

There is a free livestream which starts at 2pm.

Stratford speed

A number of Irish athletes are entered for the penultimate Stratford Speed meeting of the year, though it’s likely that not all will race.

While all of Ireland’s top 400m men will be in Belgium on Saturday, it appears that the female battle for possible Tokyo relay spots is split between there and east London. Kelly McGrory, who opened her season in Oordegem last week, the ever-improving Kate Doherty, and the aforementioned Lauren Cadden are among the entries.

Bori Akinola, Marcus Lawler, Paul Costelloe, Michael Farrelly, Sean Aigboboh, Molly Scott, Ciara Neville, Sarah Leahy, Ruby Millet and Orla Comerford are among the entries over the shorter distances.

There will be a free livestream.

Elsewhere

Phil Healy (400m), Michael Healy (Discus) and Seán Mockler (Hammer) are among the entries for the Leevale Open Sports on Sunday.

Barry Keane is among the entries for the Falmouth Road Race (7 miles) on Sunday.

As some of Europe’s top Under 20 Championships reach the climax of their seasons, senior athletes will be taking what could be a final shot at Tokyo qualification, while some of the province’s top talent will be on display at the Northern Ireland and Ulster Championships.

European Under 20 Championships

A team of 38 Irish athletes have travelled to Tampere in Finland for the European U20 Championships, where the male one-lap athletes will be particularly hopefully of medals. Conor Kelly is the fastest European U20 this year, and him and his teammates have also run the fastest 4x400m time in Europe this year.

Times, however, mean little at underage championships, where tactical nous and putting in a big performance on the day can lead to breakthrough performances and unexpected medals.

Either way, expect four action-packed days – all available to watch on Eurovision Sport.

Oordegem awaits

Saturday's IFAM Oordegem has a particularly strong entry – both from Ireland and further afield - for a Continental Tour Bronze meeting.

The men’s 5000m boasts 6 athletes with personal bests of 13 minutes or better – the ideal standard for Nick Griggs and Darragh McElhinney who are chasing Tokyo spots. That’s assuming they make it into the A race. Efrem Gidey, Cormac Dalton and Callum Morgan are also entered at this distance.

There is the chance of another head-to-head between Mark English and Cian McPhillips over 800m (English said after his win at Nationals on Sunday that he was heading back to altitude before worlds, but his name appeared on the entries here earlier this week).

Newly minted National 400m champion Sophie Becker (400m) is another whose name only appeared this week. Other one-lap entrants include Cliodhna Manning and three of the top four from the men’s race last Sunday (Chris O’Donnell, Ciarán Carthy and Andrew Egan).

Ciara Neville will be looking to build on recent momentum. She is entered for both the 100m and 200m, as is National 200m Champion Marcus Lawler.

Alex O’Neill (800m), Laura Nicholson (1500m) and Roisin Flanagan (5000m) all still have outside chances of making the team for Tokyo. Nicholson, who already has the Athletics Ireland B standard, will be looking for enough points to maintain her precarious spot within quota, while O’Neill and Flanagan first need to secure the respective standards of 2:01.00 and 15:22.00.

Seán Donoghue, Shane Bracken and Lughaidh Mallon are among those entered in the 1500m, a particularly strong event for the Irish men at the moment.

Other Continental Tour meetings

Irish athletes will be competing across a handful of other Continental Tour Bronze and Challenger meetings over the coming days.

Sarah Lavin (100m hurdles) is the sole Irish athlete on the startlists for the Serbia Athletics Meeting on Thursday where she will be looking for another positive performance.

National bronze medallist Andrew Thompson (800m) and Paralympian Greta Streimikyte (1500m) are among the Irish entrants for the final British Milers Club Grand Prix in Trafford on Saturday.

Brian Fay (3000m) is on the most recent startlist for the Folksam Grand Prix in Sollentuna on Sunday and Cathal Doyle will race the 1000m in Białystok (Poland) on Saturday.

Northern Irish and Ulster Senior Championships

While some are likely not to compete, entries for the Northern Ireland and Ulster Championships includes Sean Aigboboh (100m), Callum Baird (100m, 200m), Orla Comerford (100m, 200m), Sarah Leahy (100m), Kate O’Connor (200m, 100m hurdles), Rachel McCann (200m), Kate Doherty (400m), Anna McCauley (100m Hurdles, Long Jump), Lauren Callaghan (Long Jump), John Kelly (Shot Put) and Anna Gavigan (Discus Throw).

At close of play on Sunday, there will be just two weeks left in the Tokyo qualification window. Dreams could be very well made, or broken, this weekend.

Whether this will be a National Championships of the ages, only time will tell. But it’s certainly shaping up that way.

There are absences. That’s for sure. And a giant Thomas Barr-sized hole in the men’s 400m hurdles field. The timing, too, has made it difficult for U20 athletes, focusing on European U20s, and the US-based college athletes, who’ve been racing all season, to compete.

Despite some last-minute withdrawals, most of the recent championship medallists are expected to be there. The entry list also boasts nine current national senior outdoor record holders, and others who have their eyes firmly set on that particular prize. Indeed, a national record this weekend would not be completely beyond expectations.

And beyond the stars, there’s plenty else to interest casual and diehard athletics fans, including guaranteed first-time champions and others looking to extend their run of titles. Here is just some of what might grab your attention across two fierce days of competition.

The clash in the dash

Last year, the men’s 100m saw one of the closest finishes of the weekend. That Bori Akinola finished just 0.02 behind national record holder Israel Olatunde was then somewhat of a surprise. Even more so considering that Olatunde further reduced his record to 10.12 a few weeks later.

This year, not only would a close finish be much less of a surprise, but it is absolutely expected. The two met over 60 metres at the National Indoor Championships in February, and while Akinola was the clear winner on that occasion, Olatunde has found some form of late.

They haven’t raced each other since then, but their performances couldn’t be more closely matched. In Geneva, on the same day they joined forces to break the long-standing national 4x100m relay record, they raced in separate heats of the 100m. Both ran their wind-legal season’s bests that day: Olatunde 10.23 (+0.9) and Akinola 10.25 (-0.4).

Akinola ran the fastest 100m ever by an Irish man in Stratford in June, a wind-assisted 10.10 (+2.9), on the same track as Olatunde ran the Irish record (10.12) last season. More recently, Olatunde took the win at the Morton Games in 10.20w (+2.3), and Akinola ran 10.17w (+2.5) in Stratford a few days later.

There’s very little to separate them on paper, and with a national title on the line – it would be Akinola’s first outdoors; Olatunde is going for five in a row – there may be even less to separate them when they cross the line on Sunday.

The battle for bronze may be even fiercer. Don’t miss one of the greatest sights in Irish athletics at 6:10pm on Sunday evening as 10 of Ireland’s fastest men, and everything they represent, hurtle down the Santry home straight, potentially with the wind in their backs.

Blink and you’ll miss it. Experience it and you’ll be coming back for more!

Pride and Tokyo places at stake in the women’s middle-distance events

With a number of possible subplots, the women’s 800m and 1500m could be particularly exciting.

Having the season of her life, Sarah Healy might look like the nailed-on favourite for the 800m, but the event also includes another athlete who has run 2:00 this season.

Jenna Bromell is actually the fastest Irish woman over the distance this season, having run 2:00.53 in Belfast in early May, a time inside the Athletics Ireland B standard for Tokyo. While she is unlikely to rack up enough ranking points to be invited, a fast time here would boost her chances of making the European Championships in Birmingham next year.

Alex O’Neill, who recently ran 2:01.70 and Maeve O’Neill, who has been incredibly consistent this season, add further spice to a potentially exciting showdown.

Jodie McCann or Laura Nicholson still have a chance of joining Healy and Sophie O’Sullivan in the 1500m in Tokyo. Indeed, in the unlikely but certainly possible event of Healy winning the Diamond League final, both could make it.

McCann is currently within quota, but doesn’t have the Athletics Ireland B standard (4:08.00). Nicholson has the B standard but isn’t currently within quota. European U23 bronze medallist Eimear Maher is also not far off either the B standard or the quota spaces.

McCann ran herself into an Olympic spot thanks to her front-running tactics in the 5000m last year, though she would hope to not have to do it all herself over the shorter distance. McCann, Nicholson and Maher potentially all benefit from a fast race on Sunday. Will any of them be willing to set the pace?

Another potential mouthwatering clash in the men’s 1500m

The men's 1500m is almost always guaranteed to be a close-fought race. This year should be no different.

National record holder Andrew Coscoran is entered for both the 1500m and the 5000m, and has indicated on Instagram on Thursday that he will be doing the shorter event. Even if he chooses to do the 5000m (where, unlike in the 1500m, he is still looking to secure his spot in Tokyo), it still promises to be a cracker of a race.

There’s never much to choose between himself and Cathal Doyle, both of whom have the Auto Q for Tokyo, but Nick Griggs would very much love to spring a surprise, if not a complete shock, and win his first National Senior title.

Darragh McElhinney, James Gormley, Shane Bracken, Seán Donoghue, Lughaidh Mallon, Callum Morgan and Ronan McMahon-Staggs have all run sub 3:40 this season, and each has the potential to make the podium on their day, especially if any of the big three don’t show.

Expect trepidation, elbows, and a final lap dust-up.

Throws talent on display

Ireland winning three medals at the European Throws Cup earlier this year may have come as a shock to many, but the truth is that Ireland is in a healthy position in the throwing events right now.

Eric Favors, a regular at major championships, will be looking for the Athletics Ireland B standard to secure his spot in Tokyo. Expect a big cheer if he surpasses 20.40 on Saturday.

Nicola Tuthill already has three championship medals under her belt this season – European Throws Cup U23 gold, European U23 silver, World University Games silver – and has almost certainly secured her spot in Tokyo. Already an Olympian, the only thing seemingly missing is the national record.

2021 and 2022 National javelin champion Conor Cusack threw 75.18 metres a few weeks ago, putting him 3rd on the Irish all-time list, and anything close to that on Saturday will make for spectacular viewing.

Niamh Fogarty broke the long-standing women’s discus record earlier this year, and while she will be favourite to win what would be an eighth national discus title, a mediocre day might open the door for European Throws Cup medallist Anna Gavigan.

All-in-all, implements of the throwing variety could be flying a long way over the two days.

Streaking away

Over the past decade, Saragh Buggy has been peerless. She has 23 national senior wins, including nine consecutive outdoor triple jump titles. On Saturday, she’ll be looking to make that 10 in a row, but will have to overcome Greek national Daphni Doulaptsi-Teeuwen, who has beaten her, albeit by very small margins, three times this season.

Others on a run include Kate Veale (5000m walk), who has five consecutive titles and 10 in total; Seán Mockler (hammer) looking for his fifth consecutive hammer title; Sarah Lavin going for five in a row (and 10 altogether) in the 100m hurdles; Sommer Lecky looking for her fourth consecutive high jump title, Michael Healy looking for four in a row in the Weight for Distance, and the aforementioned Israel Olatunde, going for a fifth 100m title, and Doyle, going for his fourth consecutive 1500m title.

If Mark English chooses to run the 800m, he’ll be looking for his 10th title. Brian Fay (5000m), Reece Ademola (Long Jump), Favors (Shot Put), Fogarty (Discus), and Tuthill (Hammer) could all extend their current streaks to three.

Changing of the guard

Thomas Barr won 12 of the last 14 Men’s 400m hurdles titles, including every edition since 2012. Following his retirement, a first-time winner in that event is guaranteed.

Michelle Finn has won 10 of the 18 women’s steeplechase titles ever contested, including the past seven. In her absence, somebody new will take the honours.

Both Barr’s and Finn’s shoes are big ones to fill, but expect those who benefit from their absence to cherish their moment on the top step of the podium.

No matter the year, the event, or the athlete’s prior accomplishments, Irish Senior titles always mean a lot. If you don’t believe us, get yourself there over the weekend and experience for yourselves just what winning a title means to the best of Irish athletics talent.

(article updated following the announcement of some high-profile withdrawals)

The sometimes complicated, often cumbersome system of qualification by ranking points was first introduced for the 2020 Olympics. As we reach the three-and-a-half weeks to go point on our second trip along the Road to Tokyo, it’s worth taking stock of who is still on the journey, what they still have to do, and what impact this weekend’s National Senior Championships might have.

The basics

While, for the majority of events, qualification standards from 1st August 2024 have been acceptable, rankings are calculated for a 12-month period, so only performances between 25th August 2024 and 24th August 2025, in addition last year’s European Championships (most recent global championships) and Olympic Games performances, can contribute to an individual’s ranking score.

The relatively generous placing points available for National Championships (classified as category B events, the same as Continental Tour Silver meetings), means that results on Saturday and Sunday could have a significant impact on final rankings.

The often-tactical distance races at National Championships, however, means that the performance scores are sometimes so low that no matter how many additional points are on offer, they’re not going to improve an individual’s score.

And while athletes might be excited by the potential boost that a win in a fast time (or long distance) might give their ranking, they should remember that athletes from most other countries are also benefiting from relatively easy access to category B points this weekend.

For the past two years, the National Championship weekend fell right at the close of the qualification window, so it held particular significance for those still seeking Auto Qs, B standards and ranking points.

This year, athletes will still have three weeks to pick up points and get themselves within a quota spot for Tokyo, but there is an ever-diminishing number of opportunities to do so. Few athletes who do not already have the Auto Q will be invited to any of the remaining three regular-season Diamond League meetings, or the Continental Tour Gold (Cat A) meeting in Budapest.

Continental Tour Silver (Cat B) meetings in Slovakia and Switzerland may provide further qualification opportunities, as would an outstanding performance at any of the half-dozen or so remaining European-based Continental Tour Bronze meetings.

Irish athletes already selected and qualified

Irish athletes who benefited from last Summer’s Olympics being included in the qualification window include Rhasidat Adeleke, Sharlene Mawdsley, Sarah Healy, Sophie O’Sullivan and Sarah Lavin who all achieved the standard in Paris.

Andrew Coscoran (1500m) achieved the required mark indoors and Mark English, Cian McPhillips (800m) and Cathal Doyle (1500m), as well as Adeleke in the 200m, did so earlier this summer. Barring injury, there isn’t currently any reason why these athletes shouldn’t all be on the plane to Tokyo.

The women’s 4x400m relay and the mixed 4x400m relay both secured their spots at the World Relays in early May. Results in the 400m races this weekend may well help determine the makeup of these teams.

Marathon runners Hiko Tonosa, Peter Lynch and Fionnuala McCormack were all within quota at the end of the qualification window for that event, and have already been selected for Tokyo.

Athletes within quota, with the B standard

In addition to obtaining a quota invite from World Athletics, Irish athletes must also have achieved the B standard set by Athletics Ireland, or be selected for a relay team (i.e. already be on the plane), to be selected for the Irish team.

Kate O’Connor (Heptathlon), ranked 13th with 24 places available is the best placed of all the Irish athletes currently within quota. With few multi-event competitions still to take place, she is all but guaranteed her spot in Tokyo.

Nicola Tuthill (ranked 22 in the Hammer, with 36 places available) is almost certain to join her. Unlike O’Connor, who will now turn her attention to individual disciplines, Tuthill does still have the opportunity to improve her ranking score; the win on Sunday with a throw in the region of 68 metres would do just that.

It would appear that David Kenny (20km Walk) and Oisin Lane (35km Walk) have also done enough to secure their place in Tokyo. They are ranked 47th and 32nd, respectively. While Kenny is due to race the 10,000m on Saturday, he is unlikely to improve his ranking, as the event, not being a championship distance, only carries category D status.

The men’s 5000m is potentially interesting from an Irish perspective. Brian Fay currently sits in 36th position, with 42 places available. Not all the athletes ahead of him will choose to do the 5000m in Tokyo, but there may well be athletes who have not yet completed the required three events or have a 'dud' performance to drop from their score, and who will shoot up the rankings after their national championships or one of the subsequent meetings.

Fay is entered for the 5000m on Sunday, but in addition to winning he would need to run 13.17, or faster, to improve his ranking. Either way, he currently looks like the most likely of the Irish to make Tokyo.

Coscoran, has indicated that he would also like to make it to Tokyo in 5000m as well as the 1500m. He currently sits in 38th place in the longer event.

Should he choose the 5000m on Sunday, the win in 13:51 would improve his placing (his highest score is much higher than Fay’s and his lowest score is much lower). The win and anything faster than 13:43 would see him overtake Fay in the rankings.

Athletes not within quota, with the B standard

While this group of athletes, which includes Sophie Becker, Jack Raftery and Laura Nicholson, need points rather than a specific performance, a good performance would help maximise the points they get and the likelihood of gaining one of those coveted quota spots.

Having been injured for part of the season, Becker is currently 10 spots outside a quota space. While she would need to win in 50.67 (which would be inside the Auto Q anyway) or faster to make the quota cut-off next week, the win and anything faster than 53.85 would improve her score ahead of other race opportunities. The win, of course, is not guaranteed.

To date, Raftery has completed sparingly during the qualification window, and while this 44.98 personal best at European Team Champs earned him 1221 points, his three lowest scores (1143, 1107 and 1100,) will all need to be upgraded dramatically if he has any chance of making the individual event.

The win on Sunday in 45.69 (the time he ran in the World University Games final) would see him still needing two performances worth 1245 points to make the leap currently required. That would probably require a couple of Diamond League starts. A time in the region of his 44.98 personal best on Sunday would make the work required in the coming weeks a little more achievable.

Nicholson hit the Athletics Ireland B standard early in the NCAA season. The World Championships may not even have been on her mind at the time. With 56 quota spots available, an increase on previous championships, Nicholson may have an easier task than most to make the team.

The win, and something in the region of 4:13 would give her enough points to be within quota as things currently stand, and while results elsewhere are likely to raise that bar, she may benefit from withdrawals and non-selections of athletes ahead of her.

Israel Olatunde (100m) has considerable work to do if he has any hope of making the quota cutoff. If he has Tokyo aspirations, he’ll be hoping for a 2.0 m/s following wind on Sunday, helping him to the win in a very fast time; multiple withdrawals from the Road to Tokyo rankings; and maybe even a Diamond League start or two later in August. Tokyo is not impossible, but it certainly seems unlikely.

Despite racing the 1500m this weekend, Darragh McElhinney still has the opportunity to make Tokyo in the 5000m. He is due to race that distance in Oordegem, Belgium on 9th August. While he has already hit the Athletics Ireland B standard, he may need to run faster again to get inside the quota.

Efrem Gidey is just 4 spots outside the quota for the 10,000m. With no 10,000m this weekend; Gidey is set to race the 5000m. He’ll be hoping that results at National Championships elsewhere don’t scupper his chances of making the team for Tokyo and that he benefits from withdrawals and non-selections of athletes from other federations.

Jenna Bromell has run inside the Athletics Ireland B standard for the 800m, but has struggled to get in the races required to achieve the required ranking. Indeed, she’ll need both the heats and finals this weekend just to meet the required five performances. A place in Tokyo is therefore unlikely.

Luke McCann (800m) and James Dunne (1500m), who have the required B standards are both currently injured, and Sophie O’Sullivan, who has the B standard in the 800m, is likely to focus on the 1500m.

Athletes in quota without the B standard

Eric Favors has spent the last month picking up ranking points, moving from just outside quota, to four spots inside it. It now appears that all he needs to do is get the Athletics Ireland B standard of 20.40.

Favors set a new season’s best of 20.05 in his most recent competition, and will be looking to improve further on Saturday. He’ll then return to the US where he’ll have some final opportunities to achieve the standard if he hasn’t already done so. His PB and Irish record is 20.93 from April last year.

Jodie McCann made the 2024 Olympics at 5000m, but appears to be focusing on the 1500m this season. Her best performance of the season - 4:09.18 run indoors in February – is short of the 4:08.00 Athletics Ireland B standard. McCann’s PB is 4:08.34 from February 2024.

Others

A small number of other athletes have an outside chance of still making the team. Nick Griggs is probably the most likely of those. He doesn’t have a B standard, and would likely need to hit the Auto Q (3:33.00) to make it to Tokyo in the 1500m.

He’s more likely targeting the 5000m, which, like McElhinney, he’s due to race in Oordegem. There, he would need the win, and to go well inside the 13:18.00 B standard to have any hope of making the quota.

Of course, any athlete who hits the Auto Q would no longer need to worry about ranking points.

And so...

As things currently stand, 17 individuals and two relay teams would make it to Tokyo. The team may grow (or shrink) slightly over the next three weeks, but the situation is unlikely to change dramatically, at least until withdrawals are made. Either way, we'll keep the status of Irish athletes on the Road to Tokyo updated over the coming weeks.

Note: all calculations and references to quota cut-offs are based on the current points needed. These points will increase based on results at other national championships this weekend, and other meetings over the coming weeks, though there will be retired athletes, athletes qualified in multiple events, injured athletes, athletes serving doping bans and athletes not likely to be selected by their national federation taking up spots in the current quota allocation. Athletes will move up once these athletes have been withdrawn at the close of the qualification period.

This weekend’s two big events see five Irish Olympians in action. Another is among those hopeful of securing a spot in the NCAA Div I finals. A sprinkling of other events have a sprinkling of other Irish athletes in action. Here’s a quick summary of what to look forward to.

Irena Szewińska Memorial, Bydgoszcz

On Friday, Mark English (800m), Cathal Doyle (1500m) and Jodie McCann (1500m) will all compete at the Irena Szewińska Memorial (Continental Tour Gold) in Bydgoszcz. Both English and Doyle have accumulated considerable Road to Tokyo ranking points already, with English best of those who haven’t achieved the Auto Q. Neither were far off their personal bests when they opened their seasons last week, and bettering the respective qualification standards of 1:44.50 and 3:33.00 would be a nice bonus at this point in the summer.

The 1500m appears to be a tune-up outing for McCann who is set to race over 5000m at the Trond Mohn Games (Continental Tour Silver) on Tuesday. There she’ll be hoping to run fast enough and finish high enough to elevate herself back within the quota spots for Tokyo.

Bydgoszcz will be broadcast on the World Athletics Website from 6-8pm, Irish time.

Grand Slam Track, Philadelphia

Sharlene Mawdsley will get her first taste of Grand Slam Track racing when she competes in the long sprints group in Philadelphia on Saturday (400m) and Sunday (200m). She’ll be up against Olympic Champion Marileidy Paulino, among others.

Andrew Coscoran stunned the field when winning the 3000m last time round. While he won’t have to race the 5000m too this time, there is only half the prize money on the line, and Grant Fisher, and the rest, will likely be prepared for his speedy finishing kick.

Mawdsley already has the Auto Q in the 400m for Tokyo, but she may well be looking to revise her 2023 200m PB of 23.18.

Coscoran too, is already sitting on a Tokyo Auto Q in the 1500m, though he has mentioned looking to secure qualification over 5000m too (he is currently sitting in a quota spot). Sunday’s race, however, is unlikely to be fast enough to improve his ranking.

NCAA Regional Qualifiers/first round (Florida and Texas)

At the time of writing, Diarmuid O’Connor (Decathlon), Seán Mockler (Hammer Throw) and Shane Brosnan (10,000m) have already secured their spot at the NCAA National finals, which will take place in Eugene from 11-14 June.

Sophie O’Sullivan, Laura Nicholson and James Dunne (all 1500m) are among the others looking to join them at the Regional qualifiers, which conclude in Florida (East) and Texas (West) on Friday and Saturday.

You can follow the East qualifiers here and the West qualifiers here.

Other in action

Cillian Kirwan and James Gormley (in Karlsruhe on Saturday), Lauren Callaghan and Conor Murphy (in Nice on Saturday), Saragh Buggy (in Lier on Saturday) and Anna Gavigan (in Loughborough on Sunday) are among others competing this weekend. Keep an eye on the homepage over the weekend for other additions, as some startlists have not yet been released.

This weekend runs straight into a busy mid-week programme with Brian Fay and Mark English set to compete in Rovereto and Sommer Lecky, Callum Baird, Oisin Lynch and Christopher Sibanda in San Vito al Tagliamento on Monday, McCann (as previously mentioned) and John Kelly in Bergen on Tuesday, and others throughout the week.