Klara Dess

A wrap of this amzing Championships coming shortly 
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Some updates from the track - I have seen Jessica Hull near the warm-up track so looks like she'll be running the 5000m.  Unfortunately Kennedy is not running the 200m, and Liz Clay did not start in the 100m hurdles.

I raised the question below if there'd be an upset in the women's discus and Ashlyn Blackstock has indeed taken the title from Taryn Gollshewsky with a 5th round throw of 55.92m.  Tricky conditions with the wind swirling at the moment.
Which also makes it hard for the long jumpers - but Delta Amidzovski and Brooke Buschkuehl are putting on a show of quality jumping - Delta leads by 3 cm currently with 6.62m. And then wow - Buschkuehl wins on her last jump - getting out to 6.67m.

In the 200m qualifying, last years champion Jessica Milat did not unfortunately qualify for the final.  In the men's Gout Gout flew to a 20.11 (+0.4) win in his heat ... look out the 20 second barrier in the final.
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The last day of what's been a fascinating Australian Championships .. 17 finals to be contested:

In the field, a highlight will be the women's high jump, where two of Australia's greatest athletes going head-to-head, Nicola Olyslagers and Eleanor Patterson.
In the women's long jump can Delta Amidzovski repeat her sensational jumping from the qualifying or can another great champion, six-time title holder Brooke Buschkuehl challenge her? 
Women's discus see's another multiple title holder Taryn Gollshewsky go for her 6th title - can someone cause an upset

For the men, we have the 6-metre-man Kurtis Marschall vault for his 9th title. 
The long jump has been a close contest this year, with Liam Adcock leading the way but Alex Epitropakis and Chris Mitrevski have showed winning form.  Adcock & Mitrevski have been sharing the title the last four years - according to the pattern it's Mitrevski's turn.
The javelin throwers will need to navigate some tricky winds. Cameron McEntyre almost hit 80 metres in qualifying and will be hard to beat. 
Alex Kolesnikoff since returning from the USA college system, has had some good battles with Aiden Harvey who is going for his fifth straight title - this will be a contest to watch.

On the track the we have men's steeplechase where Ben Buckingham has shown the best form this season, but you can't count out Australian record holder Ed Trippas. 
Also jumping obstacles we have heats and finals for the 110m hurdles, and the final of the 400m hurdles, where Matthew Hunt goes in as favourite, but keep your eye on Ashley Moloney.  Each race his stride pattern improves, and with a 45.82 best over the flat, if he's close towards the finish he'll be storming home.
A fascinating 800m final is in store and while Peter Bol is firm favourite, there is so much talent in this field that an upset wouldn't surprise.

Lachlan Kennedy and Gout Gout face off in the 200m.  Can Kennedy do the double? - not done since 2016 (Alex Hartmann) and if successful Kennedy will be the youngest since 1999 when a 20-year-old Matt Shirvington took it out - he'll be trackside commentating this 200m and listen for the crowd as Gout makes his charge over the final 60 metres.

Speaking of doubles, how many women have completed the classic 800/1500m at the championships?  Claudia Hollingsworth could join them but as with the men's 800m she faces a stacked field.
The heats of the women's 100m hurdles will help us see the form for the final, particularly that of Liz Clay who hasn't raced this year but blasted her best time last year to defeat Michelle Jenneke in the final.  Sarah Carli goes in as strong favourite over the long hurdles. 
Monique Hanlon hasn't lost a 200m race this year, and after her 4th in the 100m, you'd back her to keep the unbeaten record.
How the women's 5000m plays out depends to some extent as to whether Jessica Hull has recovered from the fall in the 1500m, and will toe the start line. Rose Davies' tactics could differ from her normal sit and kick if Hull's in the field.

... thoughts on yesterday to come ...

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In the field the women's javelin ended up being a close affair.  Mackenzie Little gets the win 58.76m, but only 48cm ahead of Lianna Davidson, with Mackenzie Mialczarek another 81cm behind.

The men's high jump saw Roman Anastasios clear 2.20m on his first attempt to take his first title, Yual Reath second and Brandon Starc in his first comp back after injury third.
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More excitement on the track with the 100m & 800m semi-finals, 400m finals
In the women's 100m semis there'll be a few disappointed to miss the final, the Olivas (Rose Inkster, Hastings Dodds) all ran 11.73 but Inkster got the last time qualifier.  Great to see Riley Day back in finals, and Georgia Harris ran a quick semi to put her into the mix. 

In the mens 100m you'd think Lachlan Kennedy was saving something for the final tonight (but still ran 10.05), with others qualifying as expected with perhaps Alexander Colgan the surprise omission.

Qualifiers into the women's 800m final were as per the rankings.  Klara Dess's qualification means she will not run the 5000m (was entered for the treble as well).

The men's qualification did not go to plan for Peyton Craig, making a blunder slowing towards the line without checking his opposition, and getting pipped for 2nd, and not making it as a time qualifier.  Given four men already have the standard, and will race the final, Craig will have to do something super special time wise over the next 8 weeks to get discretionary selection.  Alex Hanigan benefited from Craig's slip up and runs in the final his dad won in 1994 & 1998.
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The start of the evening session for Saturday ... and what a day it was Friday.  Still digesting all the excitement, but when you find out the winner of the women's 1500m only a couple of hours ago then that's not surprising.

We saw a 19-year-old in Cameron Myers do something no one in the World has ever done - run sub 3:30 before May
We saw a 22-year-old in Lachlan Kennedy do something no one in Australia has ever done - run sub-10 seconds in Australia
And we saw Claudia Hollingsworth - who turns 21 tomorrow! - take our her second National open title, in unfortunate circumstances, but sets up a fascinating 800m final for tomorrow assuming all the leading contenders get through tonights heats.

Myers and Hollingsworth join the list from this weekends championships who are eligible for automatic nomination for the Commonwealth Games, with Kennedy joining tonight if he wins the title.

Who else could join them tonight?  The men's 400m final has two with the CG standard, so if Reece Holder or Cooper Sherman win they get an auto-nomination.  However given the form of Luke van Ratingen and Thomas Reynolds, they could also have an eye on cracking the 44.85 standard and a surprise win.

Unfortunately Jemma Pollard has scratched from the women's 400m final, but it will be a fascinating contest between Ellie Beer and Mia Gross - is the 50.75 standard within reach? - with Alice Dixon and Alexia Loizou looking to continue their PB form and perhaps score a surprise win.

In the field, Mackenzie Little has the standard so a win tonight will put her name forward.  Lianne Davidson hasn't flown all the way from Georgia, USA for nothing so this will be a close contest, and Davidson has a PB over the 62 metre standard.

And how can we forget Nina Kennedy going in the pole vault final.  She jumped the standard off her shortened run-up at Maurie Plant - will she extend the steps and use that momentum to push into the 4.80's?

We've already seen one final today - Men's hammer throw where the favourite took out the title - he's extended his PB to 71.21m this year, so will likely press for that 73 metre standard for the cut off (31st May)

The standard is not essential for selection (just for the auto-nomination at these Championships). In their discretionary selections, selectors can also look at how athletes are ranked in the Commonwealth.  Yesterdays result in the heptathlon has set up an fascinating dilema.  Australia already had 3 athletes ranked in the top 5 (Camryn Newton-Smith, Tori West & Emelia Surch).  Mia Scerri's title win and point score will push her up close to Surch's ranking (Surch did not compete at the Championships due to injury).  Will the selectors opt for trhee heptathletes, and then which three do they chose?  

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Friday

Well ... that didn't turn out as expected!  Jessica Hull tripped in the final straight as Claudia Hollingsworth tried to move out from the rail when the gap closed.  Protests being discussed at the moment apparently ... and Hollingsworth is disqualified so Sarah Billings is the Australian 1500m Champion finishing 0.04 ahead of Abbey Caldwell, with Georgia Griffith 3rd.

But then the men's was more to script, with Cameron Myers completely dominant and Oliver Hoare perhaps finds that run he will feels better represents his training.
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The women's triple jump final has seen some great jumping with 3 women over 13 metres.  Desleigh Owusu was a strong favourite and and jumped twice over 13.50m, with 13.58m her best to date.  Tiana Boras got out to 13.21m on her second attempt and Chloe Grande 12.98m on her third, to be 3rd Australian.
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Stephanie Ratcliffe went into the hammer throw as firm favourite and took control of the comp with 67.71m on her third throw to take the title, with Lara Roberts finishing with 65.51m on her last.  Ratcliffe's breaks through for her first senior title after winning three silvers.
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Watching Lachlan Kennedy run 10.03 (+0.3) on a cold night in Melbourne you thought there was something big to come.  A warm evening in Sydney, a newly laid track, and very little breeze ... Kennedy open's his Championships sensationally with the first run under 10 seconds by an Australian in Australia ... 9.96 (+0.2) ... sensational!  
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Women's heptathlon ends in a tense finish with Tori West opening a lead over Mia Scerri of over 4 seconds, and therefore hitting the front overall, but Scerri finishes strongly and ends up winning the contest by 13 points, with a big PB of 6175.  West gets second 6162, and Camryn Newton-Smith third 5887
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The depth of Australian middle distance running is evident when watching the 800m preliminaries - large fields of unseeded athletes just trying to make the heats - racing in big packs, super competitive all the way to the line.  36 men have made the trip to Sydney to fight for the 12 spots, and 20 women for the 13 spots. 
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Being at the track you pick up the vibe ... and there was definitely a vibe around those men as they assembled for the 400m heats.  This final is going to be hot with all the big names through (save Murphy who's focused on the 200m) and good to see Zen Clark make the biggest final of his career.
Jemma Pollard leads the qualifiers in the women's heats, with Alexia Loizou and Alice Dixon continuing their good form after PBing this year.
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Been asking coaches and athletes what they think of the new track ... mostly positive but always good to have some evidence.  In these men's 100m preliminaries there's been 17 PBs in the first 5 races - wind between +0.6 and +1.3.  In Perth last year (the 'fastest' track in Australia) there were 9 PBs in first 5 prelims (wind +0.4 to +1.8) ... not solid stats by any means but definitely looks positive.  Conditions also very good at the moment for the short sprint (with wind forecast to pick up next two days) so might be the night for Lachlan Kennedy to go for it?
For the women it was 11 in 2025 from 1st 4 prelims wind +0.7 to +1.4 and 10 in 2026 wind +0.8 to +1.6
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Shout out to the multievent coaches in Tasmania ... in the under 20 events, Bailey Van den Broek and Isabella Wing currently in 1st and 2nd in the heptathlon, and Xavier Davie leading the decathlon - all from Tasmania.  
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Men's qualifying in long jump and javelin unfolding.  Long jumpers are benefiting from a tailwind so quite a few have gone beyond the auto-Q mark of 7.70m, Liam Adcock got out to 8.12m (+3.8) first jump, Alex Epitropakis 7.85 (+1.0), Chris Mitrevski 7.84 (+1.4), Harrison Williams 7.77 (+2.2) and Mason McGroder 7.70m (+1.5).  Javelin throwers are negotiating the tricky headwind so fewer with a big Q, Cameron McEntyre 79.27m, Howard McDonald 71.68m and Oscar Sullivan 70.80m.  Neil Janse sits in 5th, with 10 to qualify.
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Qualifying for the women's long jump took a dramatic twist early on when Delta Amidzovski came out for her first jump and soared to 6.84m (+1.3) - her best by 22cm, a Commonwealth Games standard, and goes to #5 all-time Australian.  Others have gone through directly to the final:  Tomysha Clark 6.38m (+1.6), and Brooke Buschkuehl 6.37m (+1.7).  There'll be another 7 to go through to the final 10:50am Sunday (on 7plus)
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The javelin in the Heptathlon about to start ... West has a PB of 53.97m, but best in comp 47.36m, Scerri has 38.78m PB (35.18m in comp).  10 metres equates to about 200 points
After two rounds West has thrown 46.72m and Scerri 37.32m which puts West just 57 points behind.  If no improvement then it all comes down to the 800m, 57 points equates to about 4 seconds.  West's in comp best is 4.5 seconds faster than Scerri's.
That's how it finishes.  Scerri needs a sub 2:18 to get the 6200 standard, West needs a sub 2:14 which would be an overall PB, and Scerri needs to finish with four seconds of West to take the title. Don't miss the 800m, 7.05pm live CH7
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In the multievents, Lenny Robin led the decathlon after the first day with 3776 points, second Logoh Tligi & Connor Duggan 3rd Australian. They race over 110m hurdles first thing this morning

In the heptathlon the long jump has commenced, and what does Mia Scerri do first up - jump an PB of course, 6.30m (+1.0). Based on the current jumps, and using Scerri's overall PB for the javelin, the contest between her and West is now neck-and-neck with the forecast points saying only 2 points difference

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Arrived at the Sydney Olympic Athletics Stadium with its brand new two-toned track
A big day in store with the Heptathlon and Decathlon events concluding.  Also finals for the 1500m, women's triple jump and hammer throw.
According to those who entered the Fantasy Nationals, there was universal support for Cameron Myers to win the 1500m, Desleigh Owusu the triple jump and Stephanie Ratcliffe the hammer throw. Jessica Hull was a clear favourite in the 1500m but a few also thought Claudia Hollingsworth could cause an upset.

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DAY 1: Blog ....

off to catch a flight hopefully
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Womens 1500m heats - 3 heats, first 3 qualify + 3 fastest
H1: Hollingsworth & Griffith through to final with Zoe Meluish, the fastest qualifier time to beat is 4:22.55
H2: Hull & Caldwell through, along with Thornton-Bott, with Klara Dess, who's also down to do the distance treble, currently with fastest non-Q time 4:18
H3: Billings, Ryan & Hancock-Cameron get the big Q, with Stephanie Kelly and Maddison Caulfield join Dess in the final via fastest times.

The main contenders in Women's Hammer and Men's discuss all look to have qualified to finals
Scerri jumped a PB 1.81m but has retired at 1.84m - hopefully not because of injury - she curently leads West & Newton-Smith who both jumped 1.75m.

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Flight was cancelled so unfortunately this is coming from the airport and not live ... looking at results on the screen not quite the same experience!

Multievents:  Seems to be a couple of big names missing.  Emelia Surch not competing in the Heptathlon and Ben Guse not in Decathlon

In the 100m hurdles Kajsa Souter and Tori West runs PBs, Souter's a big 0.2 improvement, while Newton-Smith just behind West.  Mia Scerri, 4th in the last U20 Worlds, also PBed, and currently leads the high jump with an equal PB 1.78m - good start to attempt a first time 6000 point score. 

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There's so much to unpack for the Australian Nationals this year, that its best consumed on a event-by-event and day-by-day basis ... so we'll be providing you with a preview of each day's events, updates during and after events and then end of day analysis ... tune in!

So the Australian Championships are upon us.  We have a beautiful, two-toned, newly-layed track at Sydney’s Olympic Park to host the event.  We have a sunny forecast, hot on Thursday & Friday, slightly cooler, but still sunny for the weekend.  And we have some amazing athletes competing to do their best in what for many will be the pinnacle of their season.

For some it's about Australian titles and medals, and for a select few it's also a chance to put forward their names for selection to compete at the Commonwealth Games.  With the team restricted to 63 athletes, there's lots of discretion in the selection process, with the only guarantee being for those who have achieved the standard (list here), competed at a summer series event and won the National title.

Thursday Preview

A short overview of what to expect on Thursday.  The first day starts with qualifying rounds, preliminary rounds and the multi-events, where every event is like a final.

This will be a tough competition for the multi-eventers in the heat.  In the women’s, Olympians Tori West and Camryn Newton-Smith face last year’s World Uni Games bronze medallist Emelia Surch.  Surch has set a new heptathlon PB score every year since she started competing in the event, and is only 100 points behind Newton-Smith’s best, and 200 behind Wests.  Expect this to be a fascinating event to follow and we’ll provide score updates, as well as forecasts of possible finishing scores along the way.

Benjamin Guse competes in the men’s Decathlon, the event he won at the World Uni Games last year posting an incredible 9 PBs out of 10 events.  He appears to be a long way ahead of the competition in Sydney with Britain’s Sam Talbot and South Australian Logoh Tligi the likely ones to challenge him.

On the track we’ll see the 1500m heats, where the favourites will be keen to stay out of trouble and finish in the top six to qualify for Friday nights final.  This is Jessica Hull’s first leg of her distance treble attempt.  She has won the 1500m three times and the 5000m four times, and a win in the 800m would make her the first woman to achieve the treble, with only John Landy and Simon Doyle achieving it for the men.  Georgia Griffith and Georgie Clarke are the only women to win medals in all three events.

Preliminary rounds for the 400m involve all but the top 15 seeds as they compete for a spot in the first round heats on Friday.  The only other track event being a mixed 4x100m relay between the states.

A busy day in the field, with qualifiers in the women’s hammer and javelin, men’s discus and triple jump for both.  Will be great viewing to see the two Australian hammer reps, and 70 metres plus throwers, Stephanie Ratcliffe and Lara Roberts launch the metal ball.  Also of interest will be how Mackenzie Little goes in her first event since winning javelin bronze in last year’s World Championships, and US-based Lianna Davidson in only her second event of the season.

The men’s discus is missing Matthew Denny who’ll be launching his disc into the wind at ‘thrown town’ Ramona this weekend.  In his absence Darcy Miller, Etienne Rousseau and Ethan Ayodele will look for strong qualifying, with Ayodele taking the title last year.

Men’s triple jump has been highly competitive this year with Connor Murphy, Shemaiah James and Awan Akuen sharing the wins over the summer.  While in the women’s Desleigh Owusu had an unusual domestic loss to Isobel Louison-Roe, but in the absence of the junior athlete, looks to be a strong favourite for the final.

Keep an eye on this page for updates after each event – also the “quick updates” box on the home page for action as it happens.

For a bit of fun why not enter the Fantasy Nationals before 10am Thursday – predict the podium for 10 events of your choice and then cheer on your chosen athletes –  entry form link here.

The countdown has well and truly started as athletes tailor their preparations depending on their next target.

This weekend we have plenty of domestic highlights stemming from the two days of the Adelaide Invitational action (Friday & Saturday evenings) as well as the Australian Half-Marathon Race Walking Championships (Sunday morning).  See below for a preview of these meets.

Overseas some of the Australian contingent competing in the NCAA (almost 100 in total at last count) are focused on the NCAA National Indoors this weekend, with details for Div I and Div II finals on our website.  Another group are spending the weekend in Italy for the World University Cross Country Championships.

And things don’t slow down next week. The Australian team has been selected for the World Indoors Championships in Poland.  While relatively small, the team of eleven boasts seven international medallists and two debutants.

Then two weeks from now we get to visit / watch the super-exhilarating Maurie Plant Meet in Melbourne with plenty of big names competing.

A lot of athletes will clearly be aiming to peak at the Australian Championships in Sydney, only one month from now.  With Australian titles, as well as Commonwealth Games selections on the line, there’ll be strong fields as well as the excitement of competing on the new Sydney track.

The week after that the juniors have their own Australian U20 Championships in Brisbane.  With over 100 athletes now having achieved a World U20 standard in their event, the selection trials will be high stakes, with first two on the podium getting the automatic selection in the majority of the events.

And no respite for some after this.  World Relays are in seven weeks, and the first China Diamond League (Shanghai) in nine weeks.  Then it will be interesting to see who makes the trip to Darwin for the Oceania Championships, ten weeks from now, where the points on offer can have a big impact on an athlete's world ranking.

The Commonwealth Games in Glasgow are just over four months away, with the World U20 Championships a week after.  Six months away from the World Ultimate Championships In Budapest, a week after which there is the World Road Running Championships in Copenhagen.

Despite some saying this is an “off” year for athletics, that’s an awful lot of major international championships to prepare for.  For now a preview of some of this weekends activity:

NCAA National Indoor Finals

Australian podium success at the NCAA National Indoor Championships (Div I) has come relatively recently - with David McNeill & Ryan Fosters' podiums in 2010 likely the earliest.  Success has been solely in the distance events - which makes Eddie Nketia's participation in the 60m finals this weekend of note, also given his transfer of allegiance from New Zealand to Australia in late in 2025.

The top ranked Australian going into these champs is Hayley Kitching in the 800m (ranked #2) - the last victory by an Australia at NCAA Indoors was Charlie Hunter in the men's 800m in 2021.  Tomas Palfrey has a busy weekend having qualified for the mile and 3000m, and will join his college's distance medley relay (DMR) team. Thomas Diamond also goes in the mile and the DMR, with other possible DMR team members: Imogen Gardiner, Ben Thomas, Bailey Habler & Archie Noakes.

In the Div II finals, Bec Bennett is ranked #3 in the 400m and Harrison Boyd #4 in the mile (adjusted for altitude time). Flynn Pumpa will run the mile and likey the DMR.  Good to see some field athletes qualifying with Amber Lawless in the Shot Put and Isabella Davie in the Pentathlon.

Australian Half Marathon Race Walking Championships

These Championships are the main selection trials for the World Race Walking Team Championships to be held in Brasilia, 12th April.

In the U20 events up to three athletes can be selected.  For the junior men, 10000m race walk world record holder Isaac Beacroft would be expected to take the title, with the next two spots to be fought out amongst Owen Toyne, John Ronan and Riley Coughlan who all have the time standard.

In the junior women's Zoe Woods will go in as favourite but Sienna Pitcher and Milly Sharpe will push hard, and all three have the standard.

In  the senior events up to five athletes can be selected (with three scoring in the teams event).  While Jemima Montag is absent, the women have strong representation with Rebecca Henderson, Elizabeth McMillen, Olivia Sandery and Allanah Pitcher all under the time standard.  Sandery has the edge over the longer distances, and won the Marathon Championship in November, while McMillen and Henderson have tended to battle out the shorter races.  This will be a fascinating contest.

As to will be the men's half marathon.  Rhydian Cowley comfortably won the Marathon Championship, but over the shorter distance Timothy Fraser and Declan Tingay make it more competitive. Will Thompson and Kyle Swan will be in the mix and also have the standard.

Adelaide Invitational

The third event of the Summer Series sees some fascinating head-to-heads and an important hit-out for many athletes in the lead up to the Maurie Plant Meet and then National Championships.

On the track …

We’ll start with the end of the program feature event, the men’s 200m, with an exciting match-up between Australia’s two fastest men currently over the 400m: Reece Holder (44.53) and Aidan Murphy (44.81).  Murphy has a faster PB than Holder over 200m (20.41 to 20.48), although to be fair Holder has likely never raced a ‘feature’ 200m event where there’s added incentive to perform.  They’ll be joined by World Championship 400m finalist, Jacory Patterson (USA), as well as recent National 200m record-breaker, Tommy Te Puni (NZL).

In the 100m races, a number of athletes are backing up after the relay teams competed on Friday.  Jacob Despard, Christopher Ius and Josh Azzopardi from the winning Green team (in 38.34) face off against Connor Bond & Joseph Ayoade from the Gold team which unfortunately was a dnf.

In the women’s 100m, Ebony Lane, Olivia Rose Inkster & Chloe Mannix-Power from the winning Green team (43.37) encounter the fastest woman in Australia this year, Zara Hagan (11.16), along with Olivia Hastings and Georgia Harris from the Gold team (44.06)

Exciting to see Jemma Pollard and Ellie Beer have their second head-to-head this year over 400m, with the last one in Perth resulting in Pollard being pushed to a new PB in order to take the win.

In the men’s 400m, Luke van Ratingen will take the start-line for the first time this season, bolstering the talent pool before the World Relay Championships. He has some stiff international competition from Kyle Gale (BAH) and National record-holder Lex Revell-Lewis (NZL).

Also taking the start-line for the first time this season is sub-2 minutes athlete, Carley Thomas in the women’s 800m, where she faces two athletes who have seen many start-lines this season in Abbey Caldwell and Jaylah Hancock-Cameron. Also watch the match-up in this race between the juniors, with Ivy Boothroyd who had a breakthrough PB in Hobart and will race again against her main junior challenger in Emma Fryga.

In the men’s 800m, Australian 2024 Champion Luke Boyes takes on the leading junior talent Daniel Williams, who has his eyes set on the World U20 Championships.  Williams also has his eyes on a stint in the NCAA with Penn State University, to be coached by former Australian record-holder in the middle-distance events, Ryan Foster.

Speaking of the NCAA, there’s an alumni match-up in the men’s 1500m, between Alexander Stitt, Jackson Sharp, Jesse Hunt and Toby Gillen, the lead contenders. Again there’s the race within the race with a host of quick juniors competing. Charles Barrett has recently been successful in staying ahead of Alexander Cameron-Smith and Lucas Chis, but will this continue?

Another NCAA alumni, Klara Dess, starts favourite in the women’s 1500m and faces a number of junior women including New Zealand’s Scarlett Robb, and Australian juniors Milla Roberts and Sarah Baker, with local Hannah Tourneur in the mix. Another local to watch is 15-year-old Amelia Sheridan, too young to qualify for this year’s World U20 Championships, but running under the standards anyway.

Last night saw the women’s 3000m Steeplechase with a win to Cara Feain-Ryan (9:34.89) and Tessa Ebert grab a PB and another World U20 qualifier (10:05.26).  In the men's race today a strong Japanese contingent are likely to maintain a fast pace which Ed Trippas and Ben Buckingham will look to benefit from.

Ashley Moloney takes on his second 400m hurdles event, after the Hobart debut where he showed how difficult it is to get the pacing right between hurdles.  Despite this he still ran a very respectabke 52.70, and sub-50 second man Matthew Hunt will know if Moloney’s close after the last hurdle he’ll be storming home fast.

To the field …

Those in Adelaide get to the meet early, because you’ll see that 70 metre mark in the discus get well and truly peppered.  Matthew Denny of course will be partly responsible but he’s joined by two international throwers who can get the disc out there, regular visitor to Adelaide, Lawrence Okoye (GBR) and Claudio Romero (CHI).  Darcy Miller and Etienne Rousseau will look to use this strong competition to crack the 60 metre mark.

Taryn Gollshewsky also has international company, Nanaka Kori (JPN) and Nora Monie (CMR), who have both thrown over 60 metres and will provide strong competition for Gollshewsky.  There will be a close competition between the juniors, with Chelsy Wayne, Jessica Johnston and Lauren Kelly all boasting PBs around the 52 metres mark.

A classic match-up in the women's long jump with Australian record-holder Brooke Buschkuehl on the come-back trail, up against the World U20 Champion Delta Amidzovski.  In Melbourne last month, Amidzovski took an early lead but Buschkuehl was gaining in her last few jumps – keep an eye on this contest as it unfolds.

In men's pole vault, while they have the same PB (5.53m), the last time Aiden Princena-White beat Dalton di Medio was in Adelaide two years ago. Could history repeat?

Shemaiah James has made it his quest this year to break his long-standing triple jump PB of 16.42m – will today be the day?  He’ll have Connor Murphy to provide strong competition, along with fellow 16 metre jumpers, Liam Glew and Awan Akuen.  In the women’s triple jump on Friday, Desleigh Owusu recorded another solid win (13.43m +1.1). 

Other meetings

That's a solid offering of athletics for this weekend.  We also have the FISU World Cross Country with a 16-member team competing (will link the livestream if we find one).  There's also the Queensland State Championships with some interest in the sprint events (results can be found here)

Enjoy!

July is a big month for Australian athletes chasing time and points for Tokyo World Championships (WCH) qualification.

Part 2 - a preview of tomorrow's early morning meets with a focus on athletes in the mix for WCH qualification

Weekend Update #2 (part 2)

  Moore Guldensporenmeeting

A Cat C meet means there is some good place points for those who can finish top 8.  Currently sitting in a qualifying quota place, but wanting to "protect" their spot: Torrie Lewis goes in both 100m & 200m, and Ellie Beer in 400m. 
Sitting outside qualifying spots: Michelle Jenneke - has a couple of low scores so low 13 sec or sub-13 sec peformances could see her close to qualifying. Mitchell Lightfoot - needs a couple of races near his PB (13.53) to push back into contention.
Other points of interest:  Carla Bull, Laura McShane and Bec Bennett are the 8-10th fastest Australian 400m runners in 2025 with SBs only 0.25 apart. Could this event by something of a trail with Australian 400m relay spots up for grabs?  Seth O'Donnell launching his European campaign with a 1500m - has a 5000m race lined up in a weeks time where he'll be hoping to push up into a qualify spot (currently 52/42). Alex Stitt also running the 1500m - haven't seen his 3:35 USA form since he's been in Europe and a big jump to the sub-3:33 standard but with the right race?

  BMC Watford  

Not the main circuit (Cat D) but this is a crucial race for Catriona Bisset who hasn't yet managed to convert her training form into a fast race (according to her insightful blog). The Australian womens 800m is so competitive and with two already selected, its likely going to come down to who can get the standard (sub 1:59).  Given Bisset has run this a dozen times, if things click there's a strong possibility.   
Rebekah Newton has enjoyed remarkable improvements this year (nearly four seconds off her 800m PB) - is sub two minutes out of the question?  Also improving is fellow Western Australian Max Shervington who is tuning up for World University Games with PB form - can he duck under 3:38 in this 1500m?

Weekend Update #2 (part 1)

  Monaco Diamond League

It was extraordinary that a year ago we could write about an Australian track athlete attempting to break a world record ... and even more extraordinary Jessica Hull achieved the milestone with such composure, taking 1.86 seconds off the 2000m WR (5:19.70).  A year later, and a week after finishing third in a world record 1500 race, Hull goes again - this time over 1000m.

Historically the 1000m WR has been the territory of those focusing on the 800m, or at least the true 800/1500 middle distance runner.  So for Hull, who's been more a 15/3k/5k athlete, you'd think 2:28.98 is a bit quick.  But Grand Slam Track bought back the middle distance double and athletes like Hull seriously tested their speed, taking her PB to 1:58.58.

Given Hull's comfortable going through 800m in 2:03 for a 1500m (which was her 800m PB until last year) you could see a two minute flat first 800m is not out of the question.  Then who holds on best - the 800m specialist or the 2000m World Record holder and fifth fastest 1500m runner ever?

Another Australian in the race will be backing her speed - Sarah Billings won a National 400m title (U18) before an 800m title (U20), but has now developed the 1500m strength to the point where she finished a close second to Hull in the National Championships. Billings has been in career best form this year - PB'ing in the 8,15 and 1k in the last 3 months - watch for her come that last 100m.

It goes without saying the Australian 1000m record is under threat (2:32.94), but with two other Australian record holders competing its not out of the question that we could see three National records set at Monaco. 

For a couple of years, Peter Bol had a 'record' of having run the most times under 1:46, without breaking 1:44. That all changed in April this year, where he sent an Australian record (1:43.79), and which he's approach twice more, almost casually.  There'll be no finger waving in Monaco, as the fastest 800m field ever assembled will test his true outer limits.

With such an international sport, there would be much debate about athletics' true "world stage", but a good case could be made for Monaco, home of World Athletics and everything that glitters.  Onto this stage steps Gout Gout a young man who's had the world media descend upon him but who takes it all in his stride ... and what a stride!  The U23 200m field is no pushover, with others almost as close as Gout to breaking the 20 second barrier.  What a night if he can do it.  

Another pushing barriers is Kurtis Marschall who thinks for some reason falling from six metres after launching himself skywards with nothing but a fibreglass pole is something to strive for.  But its something we'll all be cheering for if he gets to attempt it again (while quietly thankful its not us having to twist and flip and let gravity take its course).     

  Morton Games

While thats all happening you can also watch the fun in Dublin.  There's young Australians tuning up before the FISU World University Games: Joseph Ayoade in the 100m, Terrell Thorne in the 400m and Klara Dess over 1500m. Danielle Shaw (100m Hurdles) and Emily Whelan (High Jump) will still be looking at the "Road to Paris" list and seeing how they can boost their qualifying points.  The Morton Mile can be something of an Australia vs Ireland clash. with Ireland has won 2 out of the last 3 races, with Australia's last winner being Jeff Riseley back in 2015.  Stewart McSweyn, Matthew Ramsden and Jackson Sharp, fresh off his 3000m PB, are carrying the flag this year - can one of them take the win?  

Weekend Update #1 (4th July)

Plenty happening across six countries in two large viewing blocks, interspersed with some evening viewing … how good!

Some high intensity action from Stanislas Nancy in France to wake you Saturday morning with Chris Mitrevski and Rohan Browning.  Mitrevski showed he’s recovered from injuries with two jumps just under eight metres in Japan in May. He needs two more competitions to appear on the “Road to Tokyo” list, and with a couple more jumps around eight metres he could be within a qualifying quota place. Browning has showed he’s not lost the form from Nationals and you don’t want to be the person who misses that sub-10 when it comes.

Georgia Griffith, Jude Thomas and Jack Anstey are running the 1500m at the same meet and around this time you might want to also open another window for the Gold Coast half marathon with some of Australia’s best distance runners competing.

Tomorrow evening catch the beginning of the women’s heptathlon from Décastar, France with Tori West & Camryn Newton-Smith needing near-best performances to ensure they gain the qualifying quota places for Tokyo.

Early morning hours of Sunday, the very keen can see Alexandra Harrison in the high jump, Rebecca Bennett in a 400m from Belgium and Georgia Harris in her 100m heat from Spain.  Or a bit later Sam Dale jumps at that Ordizia Meet in Spain.  Both she and Delta Amidzovski, who jumped 6.41m earlier this week, are just outside qualify spots and both need a couple of competitions where they push over 6.50m.

At the same time, action kicks off in Lyon France, with Tess Kirsopp-Cole, Peter Bol & Mason Cohen racing over 800m, and Allegra McGivern in the steeplechase.  800m seems to be a theme at this time, with Ellie Sanford, Rebekah Newton & Jack Lunn going over this distance in Ordizia.  The magical two-minute barrier is something all three women have gone close to and going sub-2 could well help their claims for the 3rd spot on the Tokyo team.

Then we switch to 1500m viewing: Klara Dess & Luke Cunningham in Lyon, Alex Stitt in Ordizia along with Adam Spencer running the International Mile in Eugene, which unfortunately will be just before the Diamond League broadcast starts.

Once it does start (Sunday 6am) this Diamond League has something special in store for Australian fans.  Lachlan Kennedy has another big moment racing the 100m against the fastest men in the world this year.  Then stay tuned as Australians will be involved in two world record attempts.  Last year Jessica Hull ran the fifth fastest 1500m time in history chasing Faith Kipyegon when she last broke the world record.  Kipyegon goes again Sunday morning in a stacked field with eight of the world’s top ten in the field, and Hull again a lead contender.

The men’s Bowerman Mile is similarly stacked – probably the fastest field ever assembled.  Yared Nuguse has asked the pacers to go through 800m in 1:50 with the aim of breaking Hicham El Geurrouj’s 3:43.13 set 25 years & 363 days ago.  It’s a massive showdown for Oliver Hoare & Cameron Myers who share the current Australian mile record at 3:47.48 – whoever finishes ahead will likely be the new record holder.

No doubt plenty of inspiration from all that to head off for your Sunday long run.  Then in the evening tune back in for the heptathlon at 6.25pm to see how Tori and Camryn complete the last three events.  And Monday morning check in on Kurtis Marschall – he’s vaulting in Fly Athens a dedicated pole vaulting meet hosted by world #2, Emmanuel Karalis.

Free livestreams for all these meets.

Enjoy!

The July overview (full calendar for July here)

We start with an overview of what’s coming up and who’s competing where, as far as we know. Then, as start lists firm up for each upcoming weekend we’ll add more detail including a brief overview of key results and what’s happening in the quest for qualification.

The link will stay the same, but the content will be changing … let us know what you think of this format!

Championship action doesn’t wait until September with over 60 athletes representing Australia in Germany – our largest team ever at the FISU World University Games.  A great opportunity for younger athletes to get international competition exposure, and we'll see a number of them drawing on that experience in Tokyo later in the year.

With three Diamond Leagues this month - Eugene/Prefontaine Classic in the USA, Monaco and London - some of Australia’s best athletes will be testing their form against the world’s best.

Lachlan Kennedy has one of the biggest races of his life, lining up for the 100m at Eugene against the fastest men in the world this year, including the #6 all-time Kishane Thompson. Oliver Hoare and Cameron Myers go in the prestigious Bowerman Mile against the current Olympic Champion and two World Champions over 1500m.  Adam Spencer races the Invitational Mile, and likely has his eye on the 3:50 WCH qualifier, given he’s now 4th Australian on the qualifying list.

Jessica Hull will race in Eugene in the strongest women’s 1500m field this year, with 8 of the top 10 world ranked athletes competing including Faith Kipyegon.  As will as planning to run the mile at London, Hull will also race a 1000m at Monaco along with Sarah Billings. Gout Gout is aiming for an U23 200m event at Monaco, and Kurtis Marschall will be vaulting there, as well as a pole vault event in Greece this weekend.  With Peter Bol racing the 800m at Monaco against seven of the 2024 Olympic finalists, that makes three current Australian record holders at the meet - could we see a hattrick of Australian records? 

There's quite a few meets in France this month in the lead up to Monaco Diamond League. The Décastar - a multievent meet - is crucial for Tori West's WCH qualification. West requires a PB to boost her points and move back into a qualifying quota place. Camryn Newton-Smith, recovered from her injury that kept her out of Nationals, will join West and although a couple of quota places higher, will also be looking for a big performance.

We're waiting on start lists for other French meets but can see there's Aussies expected to compete in Lyon including Luke Cunningham & Klara Dess (1500m), Allegra McGivern (3000m SC). Peter Bol and Tess Kirsopp-Cole go over the 800m.

Kirsopp-Cole is in a 4-way battle for the last 800 WCH spot and is down to race four times in July.  Also in the mix is Ellie Sanford who looks to be focusing on a couple of 800m races in Spain (Ordizia and Barcelona).

Chasing good quota points to remain in a qualifying place is Emily Whelan who has a couple of Irish high jump events lined up, Cork City Sports & Morton Games - and likely to be joined by other Aussies particularly those based in Britain.

Aussie sprinters are using Belgium meets to sharpen their form:  Moore-Guldensporenmeeting where Ellie Beer and others will be joined by middle distance runners and Mitchell Lightfoot over the hurdles, Laura McShane & Carla Bull back-up in Liège, joined by Izzi Batt-Doyle testing her speed over 5000m, and then the Night of Athletics sees McShane & Kirsopp-Cole again along with Seth O'Donnell and Jason Clayton over 5000m.

O'Donnell, who had the crowd roaring during his dramatic 5000m win at Nationals, is another chasing points and he's down to start his European campain at Boysen Memorial in Norway.  Meanwhile Stephanie Ratcliffe is travelling north to Canada to grab some points with appearances in Edmonton and a few days later at the Harry Jerome Classic 

While we're likely to see them in a Diamond League event in July, Rose Davies and Sarah Billings, training & podcast partners, are going head-to-head over 1500m in Bresia, Italy with bragging rights on the line.

An action-packed July already based on what we know - check in for further updates as more news emerges.

Enjoy!