Brian Fay

Between 12 noon on Saturday and 8pm on Sunday 40 individual senior national titles and five national relay titles will be decided. Dreams will be realised. Hearts will be broken. Memories will be made.

The 154th edition of the Irish National Track and Field Championships promises to be a golden one, with exciting head-to-heads right across the programme.

And there are not just national medals on the line. European Championship spots will be decided. And a record or two may also be broken.

Here are some of the expected highlights and storylines across the action-packed programme.

Men’s 800m: Two world-class athletes going head-to-head

Another edition of Mark English versus Cian McPhillips is an easy head-to-head to get excited about, and a somewhat obvious place to start. Both have the tools to win fast-run races or slow tactical affairs, but only one of them can top the podium on Sunday, and while English has history and recent form on his side, McPhillips is no dark horse.

English got his season off to the best possible start with his first-ever Diamond League win in May, and last Saturday joined McPhillips in the sub 1:43 club. Missing out on a World final and loosing his national record to the younger athletes will have been a tough blow for the Donegal man in Tokyo, and will, no doubt, have motivated his training in the intervening period.

McPhillips, on the other hand, is coming into form at just the right time, and will be keen to win his first senior outdoor title. Despite not quite living up to the hype last year, or perhaps because of that, this rematch should not be missed.

If English wins, it will be his 11th National 800m title. He will not give up his crown easily.

Both athletes secured European Championship qualification standards in Tokyo, and are currently ranked second (McPhillips) and fifth (English) on the road to Birmingham. English is the fastest European in 2026, while McPhillips, despite the setbacks this spring, will be oozing with confidence following his fourth place at the World Championships last year. Both will be medal contenders in Birmingham next month.

Women’s Long Jump: Four into three doesn’t go

With four athletes consistently well over 6.20 metres this season, and at least two looking to propel themselves into European Championship qualification spots, the women’s long jump could be the event of the championships.

Elizabeth Ndudi is the national record holder, and has surpassed the Athletics Ireland B standard for Birmingham. She’s been in a race against time, however, to collect ranking points, after an NCAA season where placing points are difficult to come by.

The DSD athlete is currently 45th on the Road to Birmingham, with 30 places available. As things stand (i.e. not taking into account results elsewhere this weekend), a wind-legal win in 6.60m would move her within quota.

Lauren Callaghan has been the most consistent athlete of the year, jumping 6.30 or beyond in eight competitions, and going beyond 6 metres in all but her opening competition of the indoor season in mid-January. She has also been canny in her choice of events – both indoors and out – and has sat on the cusp of the quota spots for Birmingham right throughout the season.

The Finn Valley athlete is, however, just short of the Athletics Ireland B standard of 6.55m, which she would need to jump on Sunday to be selected for Birmingham. She jumped personal bests of 6.50m and 6.51m earlier in the season, so that target is not completely out of the question.

Ruby Millet made her return to long jumping after an three-year absence in Belgium on 6th June. There she jumped 6.38, just 6 cm short of her lifetime best. She has competed sparingly since, most recently jumping 6.26 at the AAI Games on Sunday.

Even after the national championships she will not have enough results for the Road to Birmingham ranking, but making another national podium would be a fitting way to round out her comeback season.

Sophie Meredith has also made a stunning return to competition after missing all of 2025. Her best before this season was 6.08m, a distance she has surpassed in all 5 of her competitions this year. Her personal best now stands at 6.24m.

Callaghan is the defending champion, Ndudi won in 2023 and 2024, while Millet was the winner in 2019 and 2022. Meredith has yet to win her first outdoor title. Saragh Buggy, a three-time winner, is also entered.

Women’s 1500m: So many stories rolled into one

The women’s 1500m is incredibly interesting, both from a competitive perspective (who will do it? How will it play out? Who will win the title?), but also from a qualification for Birmingham perspective, with three athletes vying for a potential third spot.

It is also a great reminder of the inherent inequality between the ‘haves’ and the ‘have-nots’ of the qualification-by-ranking system.

Sarah Healy, who ran the standard in Tokyo last September, has raced just four times in 2026, once each at 1500m, the mile, 3000m and 5000m. Sophie O’Sullivan, who also bettered the 4:03.50 Auto Q at the World Championships, has also been able to ease into the season, running four times over 1500m and twice over 800m since March, but only the last two of those, time-wise at least, anywhere near her own incredibly high standard.

Eimear Maher and Jodie McCann, by contract, have been on the hunt for the B standards – both securing that in early July – and the ranking points needed to get within quota. Maher has raced the 1500m eight times since late May, and Jodie has run the 1500m or mile 11 times in 2026. They both raced four times in the 12 days, in four different countries, in early July.

Both are still outside the 30 available slots, but a win in a reasonably fast time on Sunday could elevate them within quota. And their ticket to a fast time could lie at the feet of Laura Nicholson, the defending champion, who still needs the B standard if she is to have any hope of selection.

However, should Nicholson run 4:07.00 or faster, and finish in the top two, she would likely be the one to secure the final spot, irrespective of how well McCann and Maher do.

If O’Sullivan and Healy race (they are both also entered for the 800m and may choose the shorter distance), we could be in for a re-run of the 2023 event, one of the most extraordinary races in recent years, where Healy, beaten to the European U23 title by O’Sullivan a week earlier, came out on top.

One of the big two may race the 800m with the other cruising to the title here, but don’t ignore the story unfolding behind them. And anyone thinking this will be an easy title to win, could well be mistaken.

Men’s 5000m: The potential for another last-lap burnup

The 5000m was the men’s event of the meeting last year, with two-time champion Brian Fay and eventual winner Andrew Coscoran involved in a relentless burn-up over the final lap.

Darragh McElhinney was involved in a similar last-lap dash for top Irishman with Nick Griggs at the Morton Games on this track two weeks ago, the Cork man eventually edging it.

With Griggs and Coscoran slated to contest the 1500m, the battle for the title is likely to be between Fay and McElhinney, and while McElhinney appears to be the in-form at the moment, if Fay – the fastest Irish man over the distance in 2026 - is with him at the bell, then expect this to be yet another tight tussle.

Jack O’Leary, qualified for Birmingham in the 10,000m, is unlikely to want to sit and try kick, and he may well play a role in how this race plays out. If either of the big hitters falter, he is certain to be there to pick up the pieces.

Sean Tobin, also not a stranger to tight finishes at national championships, could add further spice to this one.

Women’s Hammer: Tuthill v a 19-year-old national record

A fifth national title appears to be all but a formality for 22-year-old Nicola Tuthill. The World finalist, however, will likely be taking yet another crack at Eileen O’Keeffe’s 19-year-old national record of 73.21

Tuthill set what was at the time a personal best of 71.75m here last year, and had since improved to 72.73m, just 48 centimetres short of O’Keeffe’s longstanding mark. All eyes will surely be on the infield when this event opens Sunday's programme.

Women’s 200m: The half lap to heaven

The women’s half-lap contest is another potentially spicy match-up, particularly if defending champion Sharlene Mawdsley, who is also entered for the 400m, chooses to compete.

Rhasidat Adeleke is coming here to secure an individual spot at the European Championships, her only remaining route, the 22.85 automatic standard which she missed by 0.01 seconds in April.

The Tallaght woman is well capable of that sort of time, her national record standing at 22.34. Her quest would be greatly aided by a following wind, but anything faster than +2.0m/s would invalidate times for qualification purposes. For that reason, there is a possibility that she chases it in both the heats and the final.

Lauren Roy is an athlete who has secured the qualification standard, running 22.83 in late May. This fastest Irish woman this year, over both 100m and 200m, be using this weekend to tune up for Birmingham.

Mawdsley has been in breathtaking form this season, running a personal best of 23.09 (-0.1) in her only outing over this distance in May, and recording the six fastest times of her career in her six outings over 400m.

Mawdsley is the defending champion. Adeleke has never won this title. Roy, third last year, is seeking her first national senior title at any distance.

Men’s and Women’s 400m Hurdles: events on the rise

Emerging from the ashes of Tom Barr’s retirement last year is a multitude of talent over the one-lap hurdles event. The men have been receiving much of the attention, with Donegal bothers Ethan and Fintan Dewhirst and Dublin man Des O’Neill all shooting up the all-time lists, but the strength-in-depth in the women’s event has never been stronger.

O’Neill and Ethan Dewhirst will be heading Eugene for the World U20 Championships in early August, the latter choosing to skip this event. However, O’Neill, who got the better of the younger Dewhirst at the National U20 Championships last year, may well be looking to cause another upset here.

Fintan, meanwhile, may well be looking to regain the fastest-in-the-family title, with the bigger aim of becoming only the third Irish man to break 50 seconds for the event. Adam Courtney, with a best of 52.87, could also be in the mix.

The event was won in 54.87 last year. Expect this one to be much faster.

Five Irish women have broken 59 seconds in this event in 2026, and all five are entered here. Arlene Crossan, who broke into the Irish consciousness at the World Relays in May, is the fastest in the field with a best of 57.95, and will start as favourite.

Those chasing her down, however, will be the defending champion Cara Murphy, who recently improved to 58.54, last year’s fastest Irish woman Victoria Amiadamen (58.56), and the under-20 duo of Elle-Kate McRae (58.61) and Ellis McHugh (58.96), who have both bettered the national U20 record this year. Jennifer Sawyer, the 2024 champion, is also in the field.

Men’s 1500m: Who dares call this one?

No matter the level, the men’s 1500m is always an exciting championship event, but the growing rivalry between Coscoran and Cathal Doyle, with Nick Griggs thrown in for good measure, makes this one of the events to watch when Irish athletes are involved.

Doyle and Coscoran were the protagonists in two of the fiercest middle distance head-to-heads in recent Morton Stadium history, with Coscoran coming out on top of the 2021 Morton Mile, and Doyle getting the upper hand, just, in last year’s national title decider.

Coscoran was trying to complete the near-impossible 1500m-5000m double last year, but is focusing all his energy this year on regaining the 1500m title he won in 2021, and preventing Doyle from winning five in a row.

Griggs won his first National Senior title over 3000m indoors earlier this year. If he were to win here, it would be an upset, not because he doesn’t have the ability, but because he is focusing on the 5000m this summer, the distance he will race at the Commonwealth Games next weekend.

Making it out of the heats was a challenge last year, such is the depth in this event in Ireland at the moment. There are definitely athletes missing this year, but among the other contenders are 3:35 athlete James Dunne; Ronan McMahon-Staggs, who has a mile best of 3:51.85; Callum Morgan, who, like Griggs, will be contesting the 5000m in Glasgow next weekend; breakthrough athlete of the year Liam Lyons; and Niall Murphy, fresh from his impressive run over 3000m in Cork a few weeks ago.

The men’s 1500m is the last individual track event of the programme. And for good reason. Three-and-three-quarter laps of pure excitement await.

Elsewhere: Birmingham possibilities

For a small number of athletes, Birmingham spots are still possible. In addition to Ndudi, Callaghan, Adeleke, Nicholson, Maher and McCann mentioned above, Sophie Becker (400m), Abbie Sheridan (3000m steeplechase), Ciara Neville (100m), Jack Raftery (400m), Emma Moore (800m), and Anna Gavigan (Discus) will be among those looking to maintain or achieve a quota spot, and, in Gavigan’s case, hit the B standard.

Becker and Sheridan are currently just inside the quota cut-offs in their respective events, and strong performances over the weekend should solidify their positions. However, with almost every other European country also holding their national championships this weekend, the target points are likely to increase for everyone.

Some will be depending on withdrawals of other athletes to make it to Birmingham, and anxious times await all those who have secured automatic qualification standards.

The Road to Birmingham rankings will be updated on Monday. National teams then have until Wednesday to declare which athletes they wish to enter and which athletes they would be willing to accept entries for. European Athletics will publish the final list of athletes eligible for entry on Thursday.

The 154th edition of the world's longest-running national championships will take place at Morton Stadium in Santry over the weekend. It will be followed by the Commonweatlh Games athletics programme, which gets underway in Glasgow on Monday and run until Sunday 1 August.

The World U20 Championships, to which a strong Irish team will be travelling, will take place in Eugene, Oregon from 5th to 9th August, and the European Championships, the main event of the year for senior athletes, will start the following day in Birmingham, and conclude on Sunday 16 August.

A few days later, the first of the four remaining Diamond League fixtures takes place in Lausanne, with the Diamond League final set for Brussels on 4 and 5 September. The inaugural World Ultimate Championships will be held in Budapest from 11-13 September, with the World Road Running Championships to be held in Copenhagen the following weekend.

This is what they call the business end of the season.

National Seniors

The Irish National Senior Championships is the highlight of the domestic calendar, and has become a major event for spectators in recent years. Big crowds are expected across both days of action this year.

Among the stars expected to compete are Sharlene Mawdsley, Mark English, Cian McPhillips, Sarah Healy, Sophie O’Sullivan, Nicola Tuthill, Eric Favors, Andrew Coscoran, Brian Fay, Darragh McElhinney, Bori Akinola, Rhasidat Adeleke, Lauren Roy, Sean Aigboboh, Cathal Doyle, Nick Griggs, Sophie Becker, Jack Raftery and many, many more.

Some of the athletes selected for the upcoming World U20 Championships are also entered, and many athletes will be hopeful of winning their first national senior title. An action-packed weekend is guaranteed.

Spectator tickets are still available, and those who can’t make it to Dublin can enjoy the action on the Athletics Ireland YouTube channel, with two hours of finals also being broadcast live on RTÉ on Sunday evening from 6-8pm.

Action gets underway at 12 noon on Saturday, with Sunday's programme starting at 2pm.

Fantasy National Seniors

Entries for the 2026 Fantasy National Seniors prediction competition will close at 10am on Saturday morning. You can enter here or via the link on our homepage. To take part, you just need to predict the medallists from any 10 events, choose a bonus athlete, complete the tiebreaker question and hit enter. We’ll update scoring on Saturday evening, and announce the winners on Monday morning. There are no prizes.

Road to Birmingham

This weekend offers athletes a final chance to hit standards and improve rankings before the European Championship qualification window closes at midnight on Sunday. As things currently stand, Ireland look set to send a large team to Birmingham, with the opportunity for a small number to add their names for consideration when rankings are finalised next week.

You’ll find the current status of all Irish contenders on our European Championship page.

Commonwealth Games

The post-championship blue will be short-lived this year, with the Commonwealth Games athletics action starting on Monday. Heptathletes Kate O’Connor and Anna McCauley will get their campaign underway at 9:10am on Tuesday morning.

Other Irish athletes representing Northern Ireland at the Games are Nick Griggs, James Gormley and Callum Morgan. You'll find a timetable of events, with details of when the Irish athletes are competing, on our championship page.

TNT Sports will broadcast the live action from the Games (also available on HBO Max, their streaming partner; subscription required) with extended highlights each day on Channel 5.

After an exciting evening in Bishopstown mid-week, the continental tour rolls into Santry on Friday, where the Morton Games will kick-start another exciting weekend of athletics.

Abroad, middle distance athletes will be racing at the Watford BMC, many of the sprinters and hurdlers are heading to the Stratford Speed meeting in London, while a mix of sprinters and jumpers will be chasing personal bests in Kortrijk, Belgium. Athletes will also be competing in Netherlands, Portugal, Finland, Germany and the United States.

Junior athletes have until Sunday night to achieve standards for the World U20 Championships, while this weekend marks the two-weeks-to-go point on the Road to Birmingham. By the end of the weekend, there will be just 4 weeks to go until the biggest event of the year.

Morton Games

The second of Ireland’s two Continental Tour Bronze meetings, the Morton Games, will feature many of the athletes we saw in Cork on Wednesday, including a similarly world-class women’s hammer field, some additional overseas star quality and a few Irish athletes we’ve not seen a huge amount of this season.

Fans will have a sneak preview of some of the national title battles that will be fought out on this track in two weeks’ time, as well as witness some evolving twists and turns on the road to Birmingham.

For a detailed breakdown of the international and domestic athletes to look out for, check out the news features on the Morton Games website. Here we’ll take a look at a few interesting events from an Irish perspective.

Women's 1500m

The unfolding storyline of the women’s 1500m - and the cacophony of potential outcomes in terms of Birmingham qualification - is particularly intriguing. Sarah Healy and Sophie O’Sullivan boxed off the automatic qualification standard at the World Championship last September, and are highly likely to be on the European Championships team.

While Ciara Mageean almost certainly won’t use her wildcard spot as defending champion, Irish athletes have known that there was another spot up for grabs, irrespective of Mageean’s availability, and three athletes in particular have been invested in chasing that final spot.

Both Eimear Maher and Jodie McCann achieved the Athletics Ireland B standard in the past week. Laura Nicholson, however, is the only one of the three currently within quota on ranking points. Both criteria need to be met to make the team.

Nicholson will be hoping to better the 4:07.00 mark on Friday, and both her and Maher will be looking to increase their ranking points in Santry. McCann, whose points from Wednesday won't be added until next week, is racing in Portugal on Saturday (see below).

A fast race at Nationals has the potential to elevate all three within quota come close of qualification, but the side quest of securing a national title is more likely to lead to a cagey contest. And the dream outcome for any of the contenders would be hitting the 4:03.50 automatic standard in the coming weeks.

Men's 5000m

Darragh McElhinney, Nick Griggs (both with the automatic standard) and Brian Fay (currently sitting in a quota spot) are likely to make the 5000m in Birmingham, and they will be among those racing that distance on Friday. Griggs wasn’t far off Fay’s National record of 13:01.40 last summer, and in the right conditions on the right day, all three have the potential to break 13 minutes.

Also racing over 12.5 laps are Jack O’Leary, who has the 10,000m standard for Birmingham, Cormac Dalton who ran a solid 3000m in Cork on Wednesday on return from injury, Callum Morgan, who’ll be racing this distance at the Commonwealth Games at the end of the month, and Shay McEvoy, who actually has the Athletics Ireland B standard for the 10,000m, but is too far down the rankings for that to be a realistic dream.

The national title decided at this distance last year was one for the ages. A slightly different cast, at the same venue, could well lead to similar showstopping performances. And that’s before we consider the more-than-cameo appearances of the overseas actors. While nobody knows what drama might unfold, this likely to be one not to miss.

Men's 400m

With the mixed 4x400m team now unlikely to qualify to defend their title in Birmingham, male 400m athletes will be hoping that they hold on to their top-16 position in the men’s 4x400m relay, for most, their only likely route to the European Championships.

Three of the athletes who would be hoping to make the cut for any team selected are racing on Friday, and will be looking to impress in the one-lap event. Jack Raftery, who has the Athletics Ireland B standard and is currently just outside quota, does still have a shot at making the individual event. This will be his first race since mid-May.

Sean Doggett has run personal bests both indoors and outdoors this year, and won the Irish U23 200m title on Sunday. He’ll be hoping to continue his progress on Friday as he looks to make his second European Championship team, following his debut in Rome as a 17-year-old.

Andrew Egan ran 45.86 last season, and is slowly building towards that level this season. Could he spring an upset on the reigning national and national indoor champions, and which, of any of them, will be the first Irish athlete to run sub 46 this season.

Other events

Bori Akinola and Sean Aigboboh will go head-to-head again over 100m, Nicola Tuthill will have another shot at upsetting the Olympic and World Champion and breaking the 19-year-old national hammer record, and Alex O’Neill will have another shot at the Athletics Ireland B standard she missed by 0.01 seconds last week.

There were no Irish winners in the international events in Cork. The Morton crowd will be hoping for a few podium-topping performances, not least in the men's mile which will close the programme. Cathal Doyle will be looking for his second Morton Mile title, and the fourth Irish win in five years. Hitting the 1500m point in 3:33.50 or faster – the automatic standard for Birmingham – would be the cherry on top.

Other Continental Tour meetings

Colin Doyle (100m), Paul Costelloe (100m, 200m) and Rhianna McCarthy (100m, 200m) are entered for the Fast Arms, Fast Legs Continental Tour Challenger meeting in Wetzlar, Germany on Friday.

A healthy consignment of middle distance runners are heading to Watford for the British Milers Club (BMC) Grand Prix, a Continental Tour Challenger meeting, on Saturday. Among them are Finley Daly (3000m steeplechase) who is chasing the Athletics Ireland B standard for Birmingham; and Neasa Ni Ainifein, Niamh Carr, Zoe Toland (1500m) and Ella Fennelly (3000m) who have been in personal best-smashing form recently.

Noah Harris, who just missed the World U20 qualification time in Cork on Wednesday, is also on the startlist for the 3000m. Pia Langton, who got her second World U20 qualifier in Cork on Wednesday, and Colin P Smith, who has got a lane at the Morton Games, are also on the startlist at the time of writing, but presumably won’t be racing.

The entries for the bronze level Moore-Guldensporenmeeting in Kortrijk include high jumpers Sommer Lecky and Daena Kealy; Lauren Callaghan who has been edging ever closer to the Athletics Ireland B standard for the long jump (6.55); Adam Nolan (110m hurdles), and sprinters Katie Bergin (100m, 200m), Molly Daly (400m), and Benjamin Richardson (100m, 200m).

McCann has run personal bests in her last two 1500m races, and bettered the Athletics Ireland B standard for Birmingham in her most recent outing on Wednesday. She will race again at the Meeting of Braga in Portugal (Continental Tour Bronze) on Saturday, as she continues to boost her Road to Birmingham ranking.

Elizabeth Ndudi (Long Jump) is also competing. Like McCann, she has the Athletics Ireland B standard, but needs a serious boost of ranking points if she is to make it to Birmingham.

Eilish Flanagan on the 5000m startlist for the Sound Running Sunset Tour in Los Angeles. This would be the Tokyo Olympian's first track race since 2024.

Sunday’s big meeting from an Irish perspective is Stratford Speed where a huge contingent of sprinters and hurdlers are entered. The women’s 400m Hurdles list, alone, contains the names of half a dozen Irish athletes.

Ciara Neville, Precious Akpe-Moses, Molly Scott, Sarah Leahy and Mollie O’Reilly are among the leading names in the women’s 100m, while Max O’Reilly, Colin Doyle and Michael Farrelly are entered in the men’s 100m.

Adam Murphy and Commonwealth Games-bound Anna McCauley look set to get a runout over 200m; Hugo Magee, Joe Doody, Darragh Murphy, Aaron Keane and Michelle Duggan are entered in the 400m, while Victoria Amiadamen and Cara Murphy are among those going in the 400m Hurdles.

After a mid-week win over 1500m in Joensuu, Maddie Mooney will again race in Finland, this time over 800m at the Tampere Meeting on Sunday.

Kealy, entered for both Morton on Friday and Kortrijk on Saturday, is also scheduled to compete at the Klaverbad International High Jump Meeting (Continental Tour Challenger) in Zoetermeer, Netherlands on Sunday.

Elsewhere

The Monaco Diamond League also takes place on Friday. There are no Irish athletes on the startlists, but fans can expect to see Faith Kipyegon (3000m), Simon Ehammer (Long Jump), Julien Alfred (200m) among the talent-packed fields. The meeting will be broadcast live on Virgin Media Two from 7-9pm.

Mikey Kent, another athlete chasing World U20 qualification, is entered in the long jump at two category F meetings in the Netherlands over the weekend. He has already surpassed the 7.60m standard once, and needs another jump in that range to book his ticket to Eugene.

The opening Diamond League of the season in Shanghai, a Continental Tour Gold meeting in Tokyo, some Continental Tour Challenger meetings in Europe and a host of NCAA Division I Conference Championships, are just some of the events abroad with Irish interest this weekend.

Closer to home, the National 5km Championships will be decided in the Phoenix Park on Saturday, while the sprinters and field eventers will look for confidence-boosting performances at the May T&F Open in Tullamore on Sunday.

A handful of athletes will also be competing at events in the UK, including the British Milers Club meeting in Trafford, the Loughborough International, and the BFTTA sprint meeting in London.

2026 Diamond League kicks off in China

Though still early in season, the Shanghai/Keqiao Diamond League startlist boasts a number of top international stars, including Mondo Duplantis, Faith Kipyegon, Karsten Warholm and Jess Hull.

On the Men’s 800m startlist is Mark English, who will be opening his outdoor season. Mark had a good indoor campaign, improving both his Irish 600m and 800m indoor records, though not making the World Indoor final will have been a disappointment for English and his fans.

English has already secured the qualification standards for this summer’s European Championships and may well have an eye on Cian McPhillips’s outdoor record (1:42.15) as he builds towards this summer’s biggest event.

The event will be shown live on Virgin Media Two from 12 noon to 2pm on Saturday.

Continental Tour Gold

Staying in East Aisa, the Continental Tour Gold meeting in Tokyo features several Irish athletes with Sophie Becker (400m), Sophie O’Sullivan (1500m), Brian Fay and Laura Nicholson (both 3000m) all on the startlist at the time of writing.

Fay started 2026 with 16th place at the World Cross Country Championships in Tallahassee. After finishing 3rd in the 3000m at the Continental Tour Gold meeting in Melbourne at the end of March, he got in some speedwork over 1500m in Hiroshima two weeks ago, and ran 13:13.30 to win over 5000m at the Golden Games in Nobeoka on 4th May.

Nicholson, too, has been busy, with races in New Zealand, Australia and Japan, over a variety of distances, already this year. She knocked more than two seconds off her 800m PB in her most recent outing, and is the only Irish athlete to have run under 9 minutes for the 3000m, indoors or out, so far in 2026. She’ll be hoping to improve on the 8:59.74 PB she ran in Hobart at the end of February.

Becker opened her outdoor campaign by helping the Irish women’s 4x400m relay team qualify for the 2027 World Championships, before recording 52.36 at the Belfast Classic last Saturday. The 51.20 qualification standard for Birmingham will be within her sights in the coming weeks, though she’s likely to qualify by ranking without it.

O’Sullivan has races just once in 2026, a 1500m at the Melbourne meeting, but with the European standard already secured, she has plenty of time to return to full fitness for Birmingham in August.

Other Continental Tour meetings

Nicola Tuthill (Hammer) is among the senior entries for the two-day Halplus Werfertage throws meeting (Continental Tour Bronze) in Germany. Anna Gavigan is on the U23 Discus startlist, while Theo Hanlon is entered in U20 shot put.

Jack Raftery and Sean Doggett, who both raced as part of the mixed relay team at the World Relays in Botswana earlier this month, are due to compete at Meeting de Atlismo Toni Bonet (Continental Tour Challenger) in Ibiza on Saturday. Doggett had a breakthrough indoor season, running 46.99 and winning the national indoor title. Raftery raced at Belfast last weekend, where he ran 46.18.

Andrew Thompson is scheduled to race at the British Milers Club meeting in Trafford, Manchester (Continental Tour Challenger) on Saturday. Thompson, who ran 1:47.08 in Belfast last Saturday, has a personal best of 1:46.77 from 2025.

Domestic action

Matthew Callinan Keenan (Pole Vault), Sophie Meredith (Long Jump), Michaela Walsh (Shot Put), Conor Cusack and Grace Casey (Javelin) and Michael Healy (Discus) are among the field eventers entered for the National May T&F Open.

Among the men’s 400m hurdlers entries are Ethan Dewhirst and Fintan Dewhirst who have both started the season well. The former smashed his personal best and achieved a World U20 standard in April, while the latter was an impressive winner of the Intervarsity title before travelling to Botswana as part of the Irish mixed relay squad at the World Relays.

The women’s 400m hurdles race also has much strength in depth, with EYOF medallist Ellis McHugh among the entries. Saoirse Fitzgerald, who will step down to the 400m after achieving the World U20 standard over 800m earlier this month.

National senior and master champions will be crowned at the IrishRunner 5km in the Phoenix Park on Saturday. Preliminary entries suggest this could be a very competitive event.

Action in the UK

Daena Kealy (High Jump), Lauren Callaghan (Long Jump), Lucy McGlynn (400m Hurdles) and para-athlete Lana Sutton (ambulant 100m and 200m) are among the entries for the Loughborough International, while sprinters Colin Costelloe and Adam Murphy are entered for the 100m and 200m at the BFTTA Series 3 meeting in London on Sunday. It was in the final meeting of this series last year that Israel Olatunde set the current Irish 100m record of 10.08.

NCAA Division I Conference Championships

All the biggest NCAA Div I Conferences have their championships over the coming days, with dozens of Irish athletes set to compete. While not all athletes entered will take part, we should expect to see the majority of the Irish who have been ripping up the record books competing across the next few days.

Some of the standout performers so far this year have been Maeve O’Neill, who set a new Irish Indoor 800m record earlier in the year before making the semi-final of the World Indoor Championships, the new Irish 200m record holder Sean Aigboboh and Lauren Roy, who went number 2 all-time over both 60m (7.19) and 200m (22.89) during her indoor season.

Roy followed up her fine indoor season, which, like O’Neill, included a trip to the World Indoors in March, with a wind-aided 11.08 (+2.8) 100m. She has yet to secure a consideration standard for this summer’s Commonwealth Games, and will likely target those standards (11.30 for 100m and 23.15 for 200m) in the coming weeks.

Aigboboh, part of the record-breaking Irish 4x100m relay team last summer, could compete both with the relay and as an individual in Birmingham, having secured the qualification standard over 100m, and looking likely to be within quota over 200m.

Elizabeth Ndudi, the indoor and outdoor long-jump record holder, has had a mixed season so far, jumping 6.63, a new indoor mark, in her second competition of the year. Conference and Regional championships will provide an opportunity for her to bring that form outdoors.

Diarmuid O’Connor is another NCAA-based athlete to have broken a national senior record this year, as he twice added points to his own Indoor Heptathlon mark. O’Connor remains in third place on the Irish all-time list for the Decathlon, and will surely be looking to chase down Carlos O’Connell’s 38-year-old national record in upcoming competitions.

Siún Quinn, still an U20, last week added 5 centimetres to her high jump personal best, and will look to build on that over the remainder of the NCAA season ahead of the World U20 Championships in Eugene in July.

Seán Donoghue, now a three-time Penn Relay winner, Leevale pair Lucy-May Sleeman and Nicole Dinan, and distance runners Dean Casey and Anika Thompson are just some of the other athletes to watch out for in coming weeks, as are Roisin Treacy (3000m Steeplechase), Nathan Cremin (800m) and Heather Murphy (5000m, 10,000m), who have already won medals at their respective NCAA and NAIA Conference Championships.

You'll find a breakdown of which athletes to expect to see at each of the championships on the TrackAthletes NCAA Div I Conference page, where you'll also find links to live results and streams (where available).

The World Relays will take centre stage this weekend as teams from around the world descend on the Botswanan capital, Gaborone, in search of spots at September’s Ultimate Championships and the 2027 World Championships.

Two weeks out from the majority of NCAA Div I conference championships, dozens of Irish student-athletes will compete in collegiate meetings across the USA. Closer to home, Irish athletes studying at British universities will contest the BUCS Championships, the main event of their student calendar.

Laura Nicholson will race over 800m in Japan, while Rhasidat Adeleke could open her outdoor season in Austin.

The Irish Milers Club Clonmel meeting and the first Dublin Graded meeting take place on Saturday while attention will turn to the roads on Sunday with the Belfast City Marathon, the Dublin Half Marathon and the Great Limerick Run all taking place.

World Relays

Twelve of the sixteen places at next year’s World Championships will be allocated based on finishing positions at the World Relays. The top six teams in the mixed 4x400m and the mixed 4x100m will also qualify for the Ultimate Championships in September.

Ireland will be represented in the women’s 4x100m, the women’s 4x400m and the mixed 4x400m in Gaborone, and while none of the teams are quite at top strength, all three will endeavour to qualify for Beijing next year.

Qualification for this summer’s European Championships is based purely on accumulated times for the best two performances during the qualification window, but a fast time here may help improve the plight of one or more of the teams.

Currently, Irish relay teams sit in qualification spots in five of the six relay events for Birmingham, with the Men’s 4x100m (9th), the Women’s 4x400m (10th), the Men’s 4x400m (11th) and the Women’s 4x100m (12th) all well positioned, with 16 places available.

Qualification, however, is far from secured for the Mixed 4x400m team, ranked eighth with just eight spots available. A time faster than the 3:13.59 they achieved at the World Championship heats in Tokyo would increase the team’s chances of being on the startline to defend their title in Birmingham.

World Relays has been a successful meeting for Irish relay teams in recent years, with both the women’s 4x400m and mixed 4x400m teams qualifying for major championships at the past two editions.

The mixed 4x400m picked up a medal in 2024, and the now-discontinued women’s 4x200m team made the podium in 2021. The women’s 4x100m team qualified via the 2021 edition for the 2022 World Championships in Eugene, their last appearance at a major championship.

US Meetings

Among the entries for the Texas Invitational in Austin on Thursday and Friday is multiple Irish record holder Rhasidat Adeleke. The Dublin woman, who is due to race the 400m at the Shanghai Diamond League on 16th May is entered in both the 100m and 200m. Conor Kelly (400m) and Victoria Amiadamen (400m Hurdles) are also on the entry list for the Austin event.

The LSU Invitational in Baton Rouge, Louisiana, has Continental Tour Challenger status, and among the athletes looking for fast times there will be Lucy-May Sleeman. The startlists are not available at the time of writing, so it’s likely that other Irish athletes will also be racing there.

The ever-improving Sean Aigboboh is entered for both the 100m and 200m at the Cameron Burrell Alumni Invitational in Houston. The Tallaght AC athlete holds the Athletics Ireland B standard for Birmingham at both distances.

The Duke Twilight startlist includes the ever-improving Nathan Cremin (1500m) and Liam Lyons (800m and 1500m), Kate Joyce (Javelin Throw), who recently transferred allegiance to Ireland from the USA, and Heather Murphy (5000m).

Siún Quinn and Elizabeth Ndudi (Gary Wieneke Memorial), Maddie Mooney, Mark Milner (Oregon State High Performance); David Davitt, Grace Weigele and Jack Fenlon (Larry Ellis Invitational) are among the other athletes appearing on startlists for events across the USA this weekend. A small number will also compete in conference championships.

See the TrackAthletes NCAA/Collegiate page for other athletes and startlists not available at the time of writing.

Action in Japan

Laura Nicholson won the 1500m at the Oda Mikio Memorial, a continental tour bronze meeting, in Hiroshima on Wednesday, where Brian Fay placed 3rd in the men’s 1500m. She will race over 800m at the Shizuoka International Athletics Meet, another bronze event, in Fukuroi on Sunday.

Irish events

Some of the rising middle-distance athletes who have recently had their profiles added to TrackAthletes, including Pia Langton and Saoirse Fitzgerald, are among the entries for the first Irish Milers Club meeting of the year in Clonmel on Saturday. The opening Dublin graded meeting will also take place at Morton Stadium on Saturday.

Ann-Marie McGlynn is among the entrants for the Belfast City Marathon, alongside a handful of international athletes and 15,000 other participants across the marathon and marathon relay. The race also incorporates the Northern Ireland and Ulster Championships.

Paul O’Donnell, Seán Tobin, John Travers, Hugh Armstrong, Nicola Sheridan and Sorcha Nic Dhomhnaill are among the entries for the Dublin City Half Marathon. Meanwhile, Shannon-side, the sold-out Great Limerick Run will feature races over the marathon, half-marathon and 6-mile distances.

British University Championships

A dozen or so Irish athletes will compete at the British University (BUCS) T&F Championships in Cardiff over the weekend. Two-time Irish Indoor Champion David Onwudiwe and Michael Alajiki, who represented Ireland at the European Team Championships in 2025, will be among the medal contenders in the men’s triple jump.

Niamh Malone and Lucy McGlynn are among the entries for the Women’s 400m Hurdles. Frank McGrath is listed for both the 1500m and 5000m.

Summer is coming. And the track season is about to heat up. This weekend is just a taster of what's to come. Check out the Quick Updates for significant and breakthrough performances across the weekend.

The indoor and cross country seasons may be over, but athletics fans never have long to wait for their next athletics hit. Outdoor action across the US and Australia this weekend, which may include Irish record attempts, will be the perfect antidote to the post-championship blues.

Strong Irish contingent at Maurie Plant Meet

The first Continental Tour Gold meeting of the year - the Maurie Plant Meet - takes place in Melbourne, Australia on Saturday. Sophie O'Sullivan and Laura Nicholson are both on the 1500m startlist, where they will line up against the world indoor champion Georgia Hunter-Bell, and top Australian middle-distance stars Linden Hall, Claudia Hollingsworth, Sarah Billings and Abbey Caldwell.

Nicholson has been busy racing in Australia, New Zealand and Japan already this year, and will be desperate to finally run faster than the 4.07 that now seems standard for the Bandon AC athlete. O'Sullivan will be running her first race of 2026.

Brian Fay is entered in the 3000m, where he will face Australian and Japanese opposition. Fay helped the Irish senior men to silver team medals at the European Cross Country championships in December and finished 16th at the World Cross Country Championships in January, prior to run-outs over 3000m and 5000m indoors in Boston.

Benjamin Richardson is entered in the 200m. Richardson has transferred allegiance from South Africa to Ireland, but will not be eligible to wear the green in international competition until August 2027. The 22-year-old's personal best for the distance is 19.99 from 2024.

Time for some fast Tens

After multiple close shaves by the current generation, Alistar Cragg's 18-year-old national 10,000m record was finally eclipsed by Efrem Gidey in San Juan Capistrano, California, last March. Gidey returns to the site of that record on Saturday as he again takes on The TEN, a Continental Tour silver event, and possibly the Irish record.

Gidey, who went on to win the European 10000m Cup in May, already has the qualification standard for this summer's European Championships in Birmingham. His Irish record stands at 27:26.95. In his last race, at the Valencia 10km in January, Gidey knocked 5 seconds from his own National 10km record.

US collegiate and open action

Most US colleges that haven't already opened their outdoor seasons, will do so over the coming days. The busiest meeting from an Irish perspective will be the Raleigh Relays, where many of Ireland's up-and-coming middle-distance and distance stars will compete.

Liam Lyons and Nathan Cremin, who have both had breakthrough indoor seasons, will look to take that form outdoors when they race alongside Michael Morgan, Cormac Dixon and Seán Cronin in the 1500m. Noah Harris will race for the first time since finishing 38th in the U20 race at the World Cross Country Championships in January, over 5000m, as will Anna Gardiner, Jane Buckley and Grace Weigele. Scott Fagan, Grace Richardson and Heather Murphy are entered in the 10,000m, while Conall Rogers is down for the 800m and Roisin Treacy for the 3000m steeplechase. 

Conor Kelly and Kate Doherty (Clyde Hart Classic), Oisín Ó Gailín (Jack Christiansen Invitational), Sean Aigboboh (Victor Lopez Classic), Lucy-May Sleeman (Terry Long Florida State Relays), and Victoria Amiadamen (Charles Austin Classic) are among the other Irish athletes expected to compete this weekend. 

Not all meeting startlists are available at the time of writing. Additions will be added to the TrackAthletes homepage (World Athletics category F and above), and the calendar page (all meetings with Irish interest).

I like stats.  They keep you grounded.  It’s hard to do hyperbole if the numbers don’t support you.

So when I say this Maurie Plant Meet could see some of the 'greatest' races ever seen in Australia – and that includes the Sydney Olympics – you know I’ve done the numbers on that.
(Some of the potential 'great' races underlined below)

FRIDAY

But first starting with Friday evening’s events, a new initiative that brings in community relays interspersed with mainstream events, including a senior Mixed 4x100m relay.

In the pole vault [Lakeside record: 5.50m]* Dalton di Medio (5.53m) and Lachlan Burns (5.41m) have both set PBs this year and will be looking to fly higher.  As too will the high jumpers.

This is the third time Victoria’s three best high jumpers [2.33m] face off at what is becoming a Maurie Plant Meet tradition.  Roman Anastasios had his first win amongst this trio last year, while overall Yual Reath has finished ahead three times and Joel Baden two.

In the women’s 400m [51.35] Ellie Beer and Carla Bull are building form as they come into Nationals, while Alexia Loizou and Alice Dixon will be looking to continue their PB setting trend this year.

SATURDAY

IN THE FIELD

Saturday's meet starts with the men’s triple jump [17.23m] where Shemaiah James has been upfront about seeking that 16.50m+ jump to put his 2018 PB behind him. He’s improved each comp this year so Saturday could be his day.  Connor Murphy has come back to the field somewhat this season, which has enabled 20-year-old Awan Akuen to finish ahead of him for the first time, with Awan now consistently over the 16 metre mark.

Australian’s are outnumbered by the international field in the women’s discus [66.81m] which will make for a fascinating competition.  Sixty metre plus throwers from Nigeria, Obiageri Amaechi, Cameroon, Nora Monie, and Italy, Daisy Osakue, could well push Taryn Gollshewsky to go over that mark for the first time this season, and potentially edged Ashlyn Blackstock ever closer.

For the first time this year we see Chris Mitrevski compete and it’s always a tight competition when he’s up against Liam Adcock.  They have been long jumping [8.10m] against each other for well over a decade, and despite being 21 days older than Mitrevski, it took Adcock until 2023 before he finally got the better of him.  Since then they are 3-3 head-to-head, and with little between their PBs (Adcock 8.34m / Mitrevski 8.32m), this is a contest to watch.  Jalen Rucker and Shay Veitch (NZ) are both eight metre men and will be keen to cause an upset.

It’s thrills all-around with Olympic Champion Nina Kennedy back competing: thrills for the crowd, thrills for the junior Australian pole vaulters [4.71m] with an opportunity to compete alongside her, thrills to see the competition with Amanda and Hana Moll, the twins from the USA, and no doubt thrills for Kennedy herself to break the monotony of training and recovery.  Thrilling!

Likewise how lucky are we to have Nicole Olyslagers performing in the high jump [1.99m] days after taking silver at World Indoors.  Olyslagers is now one of five Australians with seven global championship medals, but will still have to contend with Izobelle Louison-Roe who is just 1cm off Eleanor Patterson's Australian junior record of 1.96m.

Still on the champions theme, Matthew Denny.  We’ve come to expect big things from him – but when he says he’s feeling in his best form and this is the last event before he heads to “throw town” Ramona, then this discus [68.17m] comp is one you need to watch.  Particularly when another Olympic Champion, Roje Stona (JAM) is here to compete.

TRACK

Women’s 400m hurdles [56.01] in Australia had become a two-way contest between Sarah Carli and Alanah Yukich.  But Marli Wilkinson is approaching career best form and had her first summer series win in Hobart and first victory over Yukich.  Winning can become a habit, but Carli still looks to have the edge, given her recent PB form over the 400m flat.

Australia’s second-youngest ever to break the 4-minute mile, and second fastest junior ever over 3000m, Charles Barrett, gets his chance to run against some of the big names in Australian distance running.  Stewart McSweyn has been building back, as too has Morgan McDonald who visits Australia from his US-base.  Jack Rayner drops down distance for this 3000m [7:41.38] after his recent National half marathon record run.  Throw in NCAA alumni Jackson Sharp & Toby Gillen, steeplechasers Ben Buckingham & Ed Trippas, and two of the fastest in this field, Seth O’Donnell and Irishman Brian Fay; whichever way you look at this, its going to be a cracker of a race.

The state of men’s sprinting in Australia is such that a sub 10.18 PB is what you need to get to race at the Maurie Plant Meet 100m [10.17].  It took almost 25 years to find 11 Australians who could run sub 10.18 after Damian Marsh first did it in 1994, and now only 6 years to find the next 11.  While the record 5-under-10.20-in-the-same-race from the Nationals final last year in Perth is unlikely to be broken, this race still holds plenty of intrigue:  Lachlan Kennedy’s first race over 100m this season, Rohan Browning’s second, Alexander Colgan surprised with a windy 10.01 earlier this year, and New Zealand record holder Tiaan Whelpton (NZL).

In a world where juniors seem to be as competitive as ever, it shouldn't surprise that the fastest woman in Australia this year is an 18-year-old, Zara Hagan (11.16).  She’ll be joined by U16 National record holder Emilia Reed, fastest over 60m this year Olivia Dodds, Ebony Lane who ran 11.16 as well albeit windy, and Chloe Mannix-Power who took the victory in Adelaide.  This women's 100m [11.20] is looking like it could be a blanket finish and settled by the best dip on the line.

On the theme of returning champions working back to their best, the 3000m [8:34.30] features Rose Davies and Georgia Griffith, over a distance that best pits Griffith’s speed with Davies’ strength.  They are joined by a host of juniors who are in a tight battle for an edge before their cut-throat Nationals in April where first two across the line are likely selected given most have the standard.

Australia's three sub-45 men, Reece Holder, Aidan Murphy and Cooper Sherman take on Jacory Patterson (USA) in this 400m [45.14] which is likely the race of the meet.  Consider Luke van Ratingen has had two races back on the track this season and PB’ed in both, now down to 45.10.  This makes Thomas Reynolds the “slowest” man in the field with his 45.17 PB.  Not slow! ... that time would have qualified him for the Sydney Olympics final, a final in which 3 men went under 45 seconds, the record number in Australia on 3 occasions.  With this field boasting five men with sub-45 PBs, and two very close, there’s a good chance Australia will never have seen a 400m race like this.

A few years ago if you said there will be five Australians in an 800m [1:44.78] field, and the slowest was 1:44.38, people would questioned your predictive powers, particularly given it took 50 years for Ralph Doubell's 800m National record of 1:44.40 to be broken.  The front running, 2024 National champion, Luke Boyes, won’t be phased at being the 'slowest' as he knows how to win against this field, particularly with Peter Bol & Bob Abdelrahim travelling back from Europe.  It was Perth Nationals last year where we first saw three Australians under 1:45 in the same race, and a Sydney Olympics semi-final saw four internationals sub-1:45s, something these Australians could better with Peyton Craig & Daniel Williams making up the five under 1:45.

When then John Landy 1500m [3:34.98] has a 1:45 800m man in Brad Mathas (NZL) to pace, then it suggests the pacing is going to be fast.  You can almost guarantee Cameron Myers will be slotting right in behind him.  Or will he?  There’s a few others who like that on-the-front-shoulder positioning: World Indoors bronze medallist, Adam Spencer, US-based German, Robert Farken, and Australian indoor 1000m record holder, Jack Anstey.   Callum Davies has shown he’s the form athlete this year, while Jude Thomas will look to make his mark on his return to the track in 2026.  Doubtful we'll see eight athletes under 3:38 which is the record in Australia from when the IAAF Grand Prix FInal was hosted in Melbourne, 2001.  But could we see an Australian challenge Myers home soil record of 3:33.30?

Women’s 100m hurdles [12.49] sees Michelle Jenneke, after facing the worlds quickest at World Indoors, now facing the challenge domestically.  With Celeste Mucci back racing, Emily Britton and Danielle Shaw showing good form this year, and Delta Amidzovski always looking for that next level, Jenneke won’t be taking this race lightly.  Unlikely this will be a Japanese clean-sweep of the podium as it was last year.

Olympic, World Championship and World Indoors Champions are competing at Maurie Plant, but none so recently crowned as Georgia Hunter-Bell. Not surprisingly the elite of Australian women’s distance running are turning out – save Jessica Hull having a well-deserved break after her double-medal effort at World Indoors.  Linden Hall was the first Australian to break 4 minutes for the 1500m, and surprisingly Claudia Hollingsworth is just the second to do so in Australia, with her recent 3:58.09 the fastest by any woman on Australia soil. Tactics may prove crucial in this race - could we see these two look to push the pace to take the sting out of Hunter-Bell's kick, as well as the other two Australian fast-finishes in Abbey Caldwell and Sarah Billings.  Likely we'll see the Lakeside stadium record of 4:05.97 broken, and could we see more than three Australians under that time in the same race in Australia for the first time?  Watch also for the battle between juniors Emma Fryga and Milla Roberts who will soak up this experience.

The women’s 200m sees World U20 bronze medallist Jessica Milat take on Monique Hanlon, undefeated over 200m this year.  With Kristie Edwards, Mia Gross and junior Amaya Mearns also looking to challenge for the win, this race may well come down to the line.

The difference between the Peter Norman Memorial 200m [20.26] this year and last year is there's no doubting Lachlan Kennedy can run a fast 200m (he started last year's event with a 20.93 PB).  Another difference is we have two sprinters who have recently PBed under 20.60 seconds, Christopher Ius & Rory Easton, joining Calab Law (20.42 PB).  While all eyes will be glued on Gout Gout to see if he can reverse the result from last year, we may also witness for the first time four Australians sub 20.60 in the same race in Australia, which would surpass three that happened way back in 1998.

Safe to say this is an incredible display of the burgeoning Australian athletics talent, along with some highly-credentialled international athletes visiting our shores.  The fact we are talking about 'greatest' races ever seen in Australia points to the competitiveness of these events, as much as the quality.  The excitement levels will run high in the Lakeside Stadium ... any sports fan would be crazy not to be there!    

* Lakeside track records [in square brackets] sourced from InsideAthletics 

Other Events this weekend
Sound Running's "The TEN" sees Brett Robinson and Ky Robinson race against each other for the first time since the 2023 World Cross Country.  They race in what is usually one of the fastest 10000m of the year, with Ed Marks in the "B" 10000m.  Oliver Hoare has a hit out over 1500m.

A much anticipated second half marathon (Berlin) by former professional cyclist Jimmy Whelan has got people excited given his debut effort was 61:37.

It is easy to be blinded by the numbers as the indoor season blasted out of the blocks, so to speak, records tumbled and qualifications standards were set left, right and centre.

But January 2026 must surely be remembered foremost for the breakthrough performances by Irish athletes at the World Cross Country Championships, with all three senior athletes finishing in the top 25 in Tallahassee.

World Cross Country Championships

Brian Fay in 16th, Niamh Allen in 21st, Fiona Everard 23rd; it’s been a long time since three Irish athletes finished in the top 25 in senior races at the World Cross Country Championships. Twenty-four years, in fact, and, on that occasion, four athletes finished in the top 25 in the now-discontinued short-course races.

Brian Fay’s 16th place was the best result by an Irish athlete at this level since Fionnuala McCormack finished 14th in the women’s race in 2013, and the best result for an Irish man since Alistar Cragg finished 16th in the short course race in 2004.

Noah Harris went with the early pace in the U20 men’s race, and was just half a lap short of also returning a great result. He was inside the top 20 going onto the final lap, but faded over the final stages to finish 38th.

National records

Mark English broke his own Irish records over both 600m (1:15.80) and 800m (1:44.65) in the space of five days. The former was essentially a solo run at the NIA, the later on the way to an impressive WIT silver win in Luxembourg.

Efrem Gidey was another to break his own Irish record, as he ran 27:38 in Valencia, the site of his previous best 12 months ago. He was pushed all the way by Jack O’Leary, who also dipped under the previous mark.

Diarmuid O’Connor added two points to his own national heptathlon performance with 5596 in Philadelphia.

Elizabeth Ndudi added 1cm to Kelly Propper’s national long jump record with 6.63, just short of her own outdoor record of 6.68m.

Sarah Leahy also bettered the best time recorded for 50m, with 6.41in Switzerland.

Among the numerous age-group records set in January were new U23 marks for Nick Griggs at both 3000m (7:32.79) and 5000m (13:19.90); an U23 800m record for Emma Moore (2:01.21) and a new U23 mark for Liam Lyons over 1000m (2:21.16). Ndudi’s aforementioned long jump mark was also a national U23 record.

More stats

World Indoor qualification standards

With qualification only opening in November, no Irish athletes had officially secured the standard for the World Indoors coming into 2026, though ranked second in the heptathlon, Kate O’Connor is already guaranteed qualification.

By the month’s end Bori Akinola (60m), English (800m), Griggs (3000m), Andrew Coscoran (3000m) and Sarah Lavin (60m Hurdles) had hit the World Athletics qualification standards.

Ciara Neville and Lauren Roy (60m), Moore and Maeve O’Neill (800m), and Ndudi (Long Jump) also bettered the Athletics Ireland B standard and, at the time of writing, are all currently within quota spots for the championships.

Irish athletes on Road to Toruń

European qualification standards

Unsurprisingly, it’s been a quieter month for European Championship qualification, though O’Leary secured the standard for the 10,000m, courtesy of his run in Valencia.

Ndudi (Long Jump) and Roy (200m) also secured Athletics Ireland B standards, which would make them eligible to be selected should they finish within quota spots based on world rankings for their respective events. Some of the sprinters, including Bori Akinola and Ciara Neville, are quietly adding to their ranking scores thanks to their fine recent form over 60 metres.

Irish athletes on Road to Birmingham

World tour events

Cian McPhillips was a clear winner of the 600m at the New Balance Grand Prix in Boston, the only WIT Gold meeting in January. Andrew Coscoran finished second in the 3000m at the same meeting and just missed the Irish record he set when winning this race in 2025. Griggs was fourth, Brian Fay 10th and James Dunne set the pace, in a race won by Australian emerging star Cameron Myers.

In addition to the WIT Silver meeting win for English in Luxembourg, Moore finished second, also at 800m in Luxembourg, while Sarah Lavin finished second in the 60m hurdles at the silver meeting in Paris. Bronze wins went to Akinola (60m) in Lyon and Lauren Callaghan (long jump) in Nantes. Akinola and Callaghan went on to set personal bests and take Challenger wins in Glasgow, where Niamh Carr added the mile win to the 2000m win she picked up the previous week at a Challenger meeting in Portugal.

Laura Nicholson won the mile at the Continental Tour Bronze meeting in Whanganui, New Zealand. Elsewhere, Darragh McElhinney got his season off to a good start with an impressive win over 3000m in Boston (Cat F meeting), though it looks like he’d need to go second on the Irish all-time list to secure a spot at the World Indoors, unless Coscoran opts to only contest the 1500m.

National titles

Laura Frawley (Nenagh Olympic) retained the national pentathlon title, while Mohammed Ibrahim Halil (Raheny) took the heptathlon title. The mixed 4x400m relay title went to Ratoath AC.

And if you thought January was busy, wait until you see what February has in store!

The indoor season is relentless, and numerous Irish athletes will again be chasing qualification standards, national records and personal bests across the globe.

Much of the attention will be focused on the east coast of the United States where Irish athletes will be competing at both the Millrose Games and the John Thomas Terrier Classic in Boston, but there is also action across Europe and in Ireland.

Irish in action at Millrose Games

The second of this season’s eight World Indoor Tour (WIT) Gold meetings will take place in New York on Sunday, and again there will be a strong Irish presence.

Cian McPhillips, who looked very impressive in his season opener over 600m at the New Balance Grand Prix in Boston last Saturday, will race his first 800m since finishing fourth at the World Championships last September.

The World Indoor standard of 1:45.90 and Mark English’s recent Irish record of 1:44.65 will be among the possible targets, though another win at this level - particularly against three fellow sub 1.43 athletes - will be just as important. Among his opposition are Bryce Hoppel, Donavan Brazier, Ben Pattison and Mohamed Attaoui.

Andrew Coscoran, who finished second in Boston, just missing his own Irish record but securing the World Indoor qualification standard, will race over the mile this weekend. The World 1500m finalist broke Eamon Coughlan’s indoor mile record and Ray Flynn’s overall record when he finished seventh last year.

Eric Favors opened his season with 19.95m on 10th January, and will be looking towards the Athletics Ireland B standard for World Indoors (20.45m).

The Millrose Games features quite a substantial pre-programme, and among the other Irish athletes competing are Margaret Hayden in the Women’s Weight Throw on Saturday and Lucas Lyons in the junior men’s mile. There are also Irish representatives in the 'Fastest Kid in the World' races.

The Irish descend on Boston in expectation of fast times.

The Boston University indoor track has a reputation for producing fast times, and while the strong middle distance fields that reputation attracts can’t guarantee personal bests and national records, they certainly increase the chances.

In addition to all the college students, a number of Irish athletes have just completed a stint of altitude training in Flagstaff, and they appear to be descending on Boston en masse for the John Thomas Terrier Classic on Friday (Women) and Saturday (Men).

Brian Fay, Nick Griggs, Callum Morgan, James Gormley, Dean Casey and Micheál Power are all in the top heat of the men’s 5000m. Griggs already has both the European standard (13:08.00) and the Commonwealth Games consideration standard (13:30.00), but both the national U23 (13:24.17) and senior (13:12.56) indoor records stand danger.

Darragh McElhinney and Jack O’Leary are among those taking on the 3000m. With just two spots available at the World Indoors, and Conscoran and Griggs already having secured the qualification standard (7:33.00) at this distance, a good run from either could cause a potential headache for selectors.

Having paced in Boston last week, James Dunne will be making his competitive return following injury. The Tullamore Harrier had a breakthrough over 1500m early last summer, when he ran 3:35.17. He will be joined in the mile by Lughaidh Mallon, who ran 3:56.09 outdoors last summer, recent U23 1000m record breaker Liam Lyons, and Irish Indoor champion Kevin McGrath. Cillian Kirwan and Conall Rogers will race over 800.

On the women’s side, Danielle Donegan, Anna Gardiner and Niamh O’Mahony will race the 5000m. Jane Buckley is entered for the 3000m, Cara Laverty and Maddy Mooney will race the mile, Gemma Galvin is entered for the 1000m and Maeve O’Neill will run her first 800m of the indoor season, having run 2:41.07 for 1000m in mid-January and 1:28.09 for 600m on this track in early December.

Elsewhere in the US

There are a number of other meetings in the US on Friday and Saturday.

Conor Kelly will race over 200m at the Razorback Invitational. Lucy-May Sleeman (60m and 200m), Elizabeth Ndudi (long jump) and Siun Quinn (high jump) are among the other Irish on the startlists.

Diarmuid O’Connor is entered for the shot put and high jump at the Harvard Invitational after improving his own Irish Heptathlon record last week.

Mark Milner (800m) and Ronan McMahon-Staggs (mile) are among the entries for the Washington Invite and Mile City in Seattle. McMahon-Staggs ran 3:51.85 for the mile on this track - which is longer than 200m, so doesn't count for indoor rankings or qualification - just over a year ago.

Check out our calendar page for details of other meetings where Irish athletes are competing.

European and Irish action

After moving to second on the Irish all-time list for the Pentathlon just two weeks ago, Anna McCauley will compete at the World Combined Events Tour Silver meeting in Tallinn on Sunday. Kate O’Connor broke the Irish record here last year before going on to have a season of dreams which included four championship medals.

Jodie McCann is on the startlist for the mile at the World Indoor Tour Silver Meeting de L’Eure in France on Sunday and Molly Scott (60m, 60m hurdles) is due to race at IFAM Gent Indoors, a WIT bronze event, on Saturday.

A little closer to home, the ScottishAthletics EAP (WIT Challenger) has a large number of athletes competing. Bori Akinola (60m) and Lauren Callaghan (Long Jump), will compete in the disciplines in which they won WIT Bronze meetings last week. Also on the startlists are Eimear Maher (Mile), Ciara Neville, Orla Comerford, Sarah Leahy and Molly O’Reilly (60m) and Rachel McCann. See our event page for full startlists.

Clodagh Walsh (Pole Vault), Michael Kent (Long Jump) and Saragh Buggy (Triple Jump) are all on the startlist for the Loughborough Indoor Open on Sunday. David Onwudiwe (Triple Jump) is entered for the South of England Championships, also on Sunday afternoon.

The Irish domestic action this weekend includes the Leinster Senior Championships on Saturday for which there are some strong fields, and the Munster Senior Championships on Monday.

There will be Irish interest in mid-week meetings in Ostrava, Czechia (World Indoor Tour Gold) and Louvain-La-Neuve, Belgium, where some of the top 400m athletes will open their seasons.

*Update since publishing: McPhillips has withdrawn from Millrose Games.

The World Indoor Tour cracks into life this weekend as the first Gold meeting of the season takes place in Boston. Four Irish athletes will compete there, as well as others in Silver, Bronze and Challenger meetings across the globe.

It’s another busy weekend of US college meetings, there’s a very strong entry for the guest races at the first round of the National Indoor League. And some athletes will take to the roads.

Friday Night Lights

European U23 1500m bronze medallist Eimear Maher looked in great form when she came home second on the opening leg of the mixed relay at the European Cross Country Championships in December. She will race the 1500m at Meeting Internacional Catalunya de Pista Coberta (World Indoor Tour Challenger) in Sabadell this evening. The Auto Q for the World indoors is 4:06.00, while the Athletics Ireland B standard is 4:09.75.

Long Jumper Lauren Callaghan will continue her season at World Indoor Tour Bronze Meeting de Nantes Metropole, a meeting that is being streamed live on the European Athletics YouTube channel.

Super Saturday

Among the star-studded fields gathered for weekend’s main event - the New Balance Grand Prix - are Andrew Coscoran, Brian Fay, Nick Griggs (3000m) and Cian McPhillips (600m).

Coscoran broke the Irish record when winning this event last year. Brian Fay arrives in Massachusetts two weeks after finishing 16th at the World Cross Country Championships. This will be Nick Griggs’s first competitive outing since romping to the European U23 Cross Country title in December, and his first indoor race since his epic battle with Cathal Doyle at the NIA almost two years ago.

In addition to having their eye on the win, and the bragging rights, some of the numbers these three may have in mind are 7:33.00 (World Indoor Auto Q), 7:41.00 (Athletics Ireland B standard for Poland), 7:30.75 (Coscoran’s National Indoor Record) and 7:30.36 (Mark Carroll’s outright Irish record). Grigg’s national U23 record is 7.45.57.

There are just two spots in each event for each federation at the World Indoors – unless an athlete can unlock a wild card by winning the World Indoor Tour in the event. Either way, competition for the spots will be fierce.

In his first track race since finishing fourth in the 800m in Tokyo, Cian McPhillips will face Donovan Brazier and Bryce Hoppel over three laps of the track. The Irish Indoor 600m record, which Mark English set in what was essentially a solo run at the NIA 10 days ago, may well receive further revision.

English himself has the opportunity to further alter the national indoor 800m record he set in Luxembourg on Sunday when he races at the Meeting Indoor de Lyon, also on Saturday. Also lining up at this World Indoor Tour Bronze meeting will be Bori Akinola (60m) and Jodie McCann (1500m).

Laura Nicholson, who has been training in Australia, will be racing over the mile at the World Continental Tour Bronze Pak'nSave Cooks International Classic in Whanganui, New Zealand on Saturday (7:50am Irish time).

The first round of the National Indoor League takes place in the NIA on Saturday and there is a big entry in the Open races. Max O'Reilly, Paul Costelloe and Michael Farrelly are among the 60m entries and Molly Scott is down for the 60m and 60m Hurdles. Declared athletes on the National League entries include Marcus Lawler (200m), Adam Nolan and Arabella Adekoya (60m Hurdles), and Conor Callinan and Matthew Callinan Keenan (Pole Vault), though they could change by tomorrow.

Something for Sunday

Sarah Lavin will open her indoor campaign at the World Indoor Tour Silver Meeting de Paris, where she will face French Indoor Champion Laeticia Bapte and Olympic finalist Alaysha Johnson (USA), among others. The first target for Lavin will be the 8.02 World Indoor standard.

Lucy Holmes, Niamh Carr and Philip Marron are all due to race over 2000m at Meeting Moniz Pereira (World Indoor Tour Challenger) in Portugal.

The AXA Raheny 5, one of only two World Athletics Label Road Races in Ireland, will also take place on Sunday. Ryan Creech, Cathal O'Reilly and Ann-Marie McGlynn are among the sold-out entries for the event.

US college action other US meetings (across Friday and Saturday)

Diarmuid O’Connor carries a 13-point cushion over his national record-breaking day one performance into Friday’s day two of the heptathlon at the Penn Elite Multi-Events in Philadelphia.

European Cross Country team gold medallists Callum Morgan and Lughaidh Mallon will race over 3000m at the Bruce Lehane Scarlet & White Invitational at Boston University on Saturday where Irish Indoor 1500m champion Kevin McGrath will take on the Mile. Finn Diver (Mile), Conall Rogers (800m), Claire Crowley (800m, 3000m) and Una Brice (Pole Vault) are also entered.

After her Northern Irish record-breaking 7.25 (60m) last weekend, Lauren Roy is entered for both the 60m and the 200m at the Stan Scott Invite in Lubbock. Lucy-May Sleeman is entered for the 60 at Orange & Purple Invitational in Clemson, where Nicole Dinan is on the 800m startlist.

Elizabeth Ndudi (Long Jump) will open her season at the Fighting Illini Challenge in Champaign. Sean Aigboboh (200m, 60m), Victoria Amiadamen (400m) and Finn O'Neill (60m Hurdles, Shot Put) are due to compete at the Ted Nelson Invitational in College Station.

Ava O’Connor, Louis O’Loughlin, Oisín Lynch and Claragh Keane are all on the mile startlists for the Dr. Martin Luther King, Jr. Invitational at altitude in Albuquerque. Oisín Ó Gailín is also due to take on the altitude, for him over 3000m at the Colorado Invite in Boulder.

Charlie O'Donovan (mile) and Jack Fenlon (3000m) are due to compete at Penn Elite in Philadelphia. Finn Boyle (800m), Seán Cronin (800m), Sean Lawton (5000m) and Muireann Duffy (5000m) are entered for the Dr. Sander Invitational in New York.

Others due to compete for their colleges on Saturday and/or Sunday include Heather Murphy (3000m, Hokie Invitational), Cian Crampton (Weight Throw, Crossroads of America Invitational), Lucas Fadden (200m, Larry Wieczorek Invitational), Danny Hagen (60m Hurdles, 200m, LSU Bayou Bengal), Alexandra Joyce (Mile, Mark Colligan Memorial), and both Ashleigh McArdle (High Jump, 60m Hurdles, Long Jump) and Roisin Treacy (Mile) at the Notre Dame Invitational.

And finally…

In addition to the senior athletes mentioned above, Emily Bolton, Eimear Cooney, Sophia Thompson, Lorcan Forde Dunne and Liam Morris will compete in the Junior mile events at the New Balance Grand Prix in Boston on Saturday.

A small number of other athletes, including Oisin Murray, Jennifer O'Leary, Lorraine O'Connor (all 1500m) and Diarmuid Fagan (3000m), will compete at the BMC meeting in Cardiff on Sunday.

The 46th edition of the World Cross Country Championships will take place at Apalachee Regional Park in Tallahassee, Florida tomorrow (Saturday), 10th January. While there is the chance of a three-time winner in the senior men's race, the senior women's event is guaranteed a new champion. 

The following are just some of the athletes to watch out for across the three senior races.

Jacob Kiplimo (Uganda, Senior Men)

Two-time champion Jacob Kiplimo will likely start as favourite for Saturday’s title. The Ugandan has had considerable success at this event, winning the U20 title on home turf in 2017, finishing second to compatriot Joshua Cheptegei in Århus in 2019, as Uganda took their first Senior men’s team title, before taking the senior title in Bathurst (2023) and Belgrade (2024).

Kiplimo has raced considerably on the roads since his win two years ago, making his marathon debut in London last year, and winning the Chicago marathon in October in 2:02:23. He also ran a staggering 56:42 for the half marathon in Barcelona late last year, though that time has notably not been ratified as a world record.

If he were to win on Saturday, Kiplimo would join John Ngugi, Paul Tergat and Kenenisa Bekele as the only male athletes to win three or more titles.

Berihu Aregawi (Ethiopia, Senior Men)

Berihu Aregawi finished second to Kiplimo at this event in both 2023 and 2024 and was also runner-up to Cheptegai in the 10,000m at the Olympic Games in Paris. He, as much as anyone, would love to break Uganda’s current stranglehold on this title.

Aregawi is a two-time Diamond League champion, but having also finished second to Jakob Ingebrigtstein at the 2025 World Indoor Championships, he’s at risk of becoming known as Mr Silver when it comes to global titles. Imane Merga, the 2011 champion, was the last Ethiopian to take the individual title.

Daniel Simiu Ebenyo (Kenya, Senior Men)

As their trials winner, Daniel Ebenyo will lead the Kenyan team into Saturday’s Championships. The 2025 Chicago marathon winner was runner-up over 10,000m at the 2023 World Championships in Budapest, and finished sixth in this event in Bathurst that year.

Like Aregawi, Ebenyo is a regular on the second step of the rostrum, having also picked up silver medals at the 2023 World Road Running Championships (half-marathon), the 2022 Commonwealth Games (10,000m) and the 2022 African Championships (5000m).

Geoffrey Kamworor, the 2015 and 2017 champion, was the last Kenyan to win this race.

Thierry Ndikumwenayo (Spain, Senior Men)

Thierry Ndikumwenayo took the European Cross Country title in Lagoa in December, and will lead a strong Spanish team into Saturday’s race. He was top European representative at the last edition in Belgrade. He’ll be looking to improve on his ninth place finish from then, the same result as he achieved in Århus, then representing Brundi, in 2019.

Jimmy Gressier (France, Senior Men)

Nidkumwenayo outsprinted World 10,000m Champion Jimmy Gressier to take the European crown, but the Frenchman will at the very least be looking to be top European in Tallahassee. Despite having multiple European Cross Country titles, Gressier’s only previous World Cross appearance was in the U20 race in Guiyang in 2015 where he finished 80th.

Brian Fay (Ireland, Senior Men)

Ireland will be represented by national 5000m record holder and national cross country champion Brian Fay. Fay recently became the first Irish man to finish in the top 10 at the European Cross Country Championships, a race he’s participated in on four occasions, on more than one occasion.

Fay has also represented Ireland at European Indoors, European Championships, World Championships and the Olympic Games. This will be his first World Cross Country Championships.

Agnes Jebet Ngetich (Kenya, Senior Women)

Kenya have won the last nine senior women’s titles. In the absence of two-time champion Beatrice Chebet, World 10km record-holder Agnes Ngetich will lead those looking to continue the streak that dates back to 2009. Ngetich won bronze in this race in 2023 and just missed out when finishing fourth last time out (she was originally fifth, but Emmaculate Anyango who finished one place ahead of her has subsequently had her result annulled due to doping).

Among the Kenyan athletes joining Ngetich will be the Kenyan trails winner Maurine Chebor. Chebor will be competing at her first global championships.

Sarah Chelangat (Uganda, Senior Women)

Ugandan Sarah Chelangat is next best of the returners from Belgrade where she finished fifth. The most recent result on the World Athletics website for Chelangat, however, is a DNF in the 10,000m at the World Championships in Tokyo, so her current form is somewhat unknown.

Uganda have never won the senior women's title.

Asayech Ayichew (Ethiopia, Senior Women)

The Ethiopian challenge will be led by Asayech Ayichew, who won silver in the U20 race in Belgrade, won the Ethiopian trial event in November and recorded 29:43 at the Valencia 10km this time last year.

Tirunesh Dibabe, back in 2008, was the last Ethiopian to win this title.

Megan Keith (Great Britain, Senior Women)

In the absence of Olympic and World Championship 10,000m medallist Nadia Battocletti, Great Britain’s Megan Keith will be the leading European contender. Keith finished second to Battocletti at the European Championships in December, and will be confident of improving on her 52nd place in Bathurst in 2023.

Weini Kelati (USA, Senior Women)

Eritrean-born Weini Kelati was the leading American in 14th place last time out and was the runaway winner of the US trails in November. She’ll be hoping to give the home crowd something to cheer about.

Fiona Everard (Ireland, Senior Women)

Irish cross-country champion Fiona Everard will be making her second appearance at this event. She recently finished 10th at the European Cross Country Championships in Lagoa, Portugal, was 60th at the last edition in Belgrade two years ago (she crossed the line in 63rd but three athletes ahead of her have subsequently been disqualified for doping). Everard is one of the few Irish senior athletes, male or female, to win the Autumn Open Cross Country and National Cross Country title while also leading home the Irish team at Euro Cross in the same season.

Niamh Allen (Ireland, Senior Women)

Niamh Allen will also be among the starters. Like Fay and Everard, Allen has also finished 10th at a European Cross Country Championships (Antalya, 2023) at recent editions of the European Cross Country Championship. She finished second to Everard at the Irish Championships in November and was 23rd at the European Cross Country Championships in December. The Leevale athlete will be making her debut at this level.

Jessica Hull (Australia, Mixed Relay)

Olympic 1500m silver medallist Jessica Hull (Australia) will be among the athletes contesting the mixed cross country relay. Being the world record holder over 2000m – the approximate length of each relay leg - Hull should feel at home with the distance. She was a member of the Australian team that won bronze in this event on home turf in 2023, so the surface, too, shouldn’t faze her.

The senior races at Tallahassee will be preceded by men's and women's U20 races. Noah Harris will be Ireland's sole representative across the age category. The programme starts at 2:45pm Irish time, and the event will be shown on Virgin Media Two and Eurovision Sport. We have links to these and the live results on our World Cross Country Championship page.

TrackAthletes will celebrate its first birthday in January but, more importantly, the speed and power athletes will hit the boards and some of the endurance athletes will take on the World Cross Country Championships and go in search of European Championship qualification standards at the Valencia 10km.

While by no means the busiest month of the year, January provides a reminder of how short and sharp the indoor season is, and gives a good indication of who to look out for in the months ahead. Here is just some of the action to get fans excited in January.

World Cross Country Championships

The World Cross Country Championships are taking place in the month of January for the first time in the 53-year history of the event. Endurance athletes will descend on Tallahassee, Florida, for the January 10th decider, and among them will be Ireland’s Brian Fay (Senior Men), Fiona Everard, Niamh Allen (both Senior Women) and Noah Harris (U20 Men).

Everard, who recently finished tenth in the senior women’s race at the European Cross Country Championships in Lagoa, was 62nd at the 2024 edition of the global event in Belgrade. Fay, Allen and Harris will all be making their World Cross Country debuts.

The senior men and women will race over 10km, more than 2.5km further than Europeans, while the U20 races will cover approximately 6km, also considerably longer than the European Championship distances. There will also be a 4x2000m mixed relay on the programme.

The event will be on Saturday afternoon (Irish time), and will be available to watch on Virgin Media 2 (in Ireland) and online.

Valencia 10km and other road action

While some of the world’s best distance runners will be racing in Tallahassee, many others will be preparing for one of the world’s fastest 10-kilometre road races in Valencia the following day. The elite startlist includes 120 athletes, including Jack O'Leary who recently finished 5th at the European Cross Country Championship, Cormac Dalton, who was 11th in the same race, and Efrem Gidey, who set the Irish 10km record at this event last year.

O'Leary and Dalton will be targeting the European Championships standard of 27:50. Gidey has already secured that standard, but will, no doubt, be looking to improve the 27:43 he ran there in 2025.

Peter Lynch, who held the Irish National Marathon Record for part of 2025, will be taking on the Houston Half Marathon on what will be a very busy weekend for Irish endurance athletes, and later in the month, Ryan Creech will race over the same distance in Seville.

There are likely to be others taking on the half marathon too as endurance athletes sharpen up for the spring marathon season.

World Indoor Tour meetings

Andrew Coscoran set an Irish record in the 3000m at the New Balance Indoor Grand Prix (World Indoor Tour Gold) in Boston last year, and he is the first Irish athlete announced for the 2026 edition, which will take place on 24th January.

There are World Indoor Tour silver meetings in Luxembourg (18 Jan), Tampere (21 Jan), Stockholm (22 Jan), Düsseldorf (24 Jan), Paris (25 Jan), Łódź (25 Jan) and Miramas (30 Jan) this month, and Irish athletes are likely to be competing at some of these.

The Irish female jumpers look set to make the most of indoor competition abroad with Saragh Buggy, Lauren Callaghan and Sommer Lecky on startlists for World Indoor Tour bronze and challenger meetings later this month.

Domestic action

Mark English is among the entrants for the 600m at the third NIA Track & Field Live meeting of the season in the NIA on Wednesday 14th January.

Strong fields are entered for the AAI Games on Saturday 17th January, particularly in the 60m. The first national champions of 2026 will be crowned at the National multi-event championships on 17th and 18th January and the National mixed 4x400m relay championships which are being held alongside the AAI Games.

The National Indoor League will get underway the following weekend, and will be followed by NIA Track & Field Live #4, and the Leinster Senior & U20 Championships before the month is out.

Other indoor action

Middle distance athletes know that if they want to record a fast time indoors, then the track at Boston University is the place to go. A number of Irish athletes will train at altitude in Flagstaff before hitting the boards alongside some of the US-based collegiate athletes at the John Thomas Terrier Classic at the end of the month.

A number of other college meetings will see Irish student-athletes chasing performances to qualify them for the NCAA indoor championships in March.

Irish Pole Vault champion Clodagh Walsh, and heptathlete Anna McCauley, who has already secured the Northern Ireland consideration standard for the Commonwealth Games, are among the Irish athletes currently appearing on startlists for events in the UK across the month.

The World Indoor Championships will take place in Poland in March, and with qualification only opening in November, no Irish athlete has, at the time of writing, achieved a consideration standard. Expect that to change dramatically as the month progresses. We’ll bring you all the qualification moments, national records, and other significant performances as they happen.

After a successful European Championships and two fourths at the Olympics in 2024, and a 2025 season which brought European Indoor, World Indoor, World Championship, European Cross Country, European 10,000m cup, European U20, European U23 and World University medals for Irish athletes, it's difficult not to get carried away.

Irish Athletics has clearly arrived, and 2026 will again provide plenty of opportunities for current stars to add more silverware, for new stars to make a breakthrough, and for the long-time injured to remind us of their existence.

For the first time since the Covid-19 pandemic derailed the 2020 season, there won't be a global outdoor championship. But worry not; the new World Athletics Ultimate Championships, which will round out the season, aims to ensure that the World's top athletes will still compete against each other in 2026.

But even more exciting from an Irish perspective is the fact that both the European and the Commonwealth Games will take place just across the Irish Sea. There will be a third World Indoor Championships in three years, World Relays in Africa for the first time, World U20 Championships in Eugene, and European Cross Country Championships in Belgrade at the end of the year, with plenty more in between.

Here’s a summary of the significant international athletics events due to take place across the year, the majority of which will feature Irish athletes.
 

World Cross Country Championships, Talahassee, USA, 10 Jan

The World Cross Country Championships head back to the US for the first time since 1992, the year that Catriona McKiernan won the first of her four consecutive silver medals in the Senior Women’s Race. Talahassee will play host to the first-ever January edition of the now-biannual event.

Four Irish athletes have been selected to compete in Talahassee, with a number of the top performers from the European Cross Country Championships heading indoors, or taking on the Valencia 10km in an attempt to qualify for the European Championships in August.

Fiona Everard, Niamh Allen and Brian Fay, who have all finished 10th at recent editions of Euro Cross will participate in the senior races while Noah Harris will be the sole Irish U20 representitive.

Event website
Athletics Ireland selection policy
 

European Throwing Cup, Nicosia, CYP, 14-15 Mar

The indoor season won’t even have concluded by the time the top throwers open their 2025 campaigns at the European Throwing Cup in Nicosia, the site of unprecedented Irish throwing success in 2025.

After two consecutive silver medals in the U23 Hammer, Nicola Tuthill took gold at the 2025 edition. A move up to senior level shouldn't daunt the athlete who reached the World Championship final in Tokyo. 

Anna Gavigan (silver, U23 discus) and Oisín Joyce (bronze, U23 javelin) also won medals at the 2024 edition, and both are again eligible for the U23 category in 2025. Others who may make the trip are Conor Cusack (Javelin) who had a breakthrough 2025, Niamh Fogarty who broke the long-standing national discus record and Eric Favors who made another global championships in the shot put.

Event information
Athletics Ireland selection policy
Irish Athletes who have achieved consideration standards
 

World Indoor Championships, Kujawy Pomorze-Toruń, POL, 20-22 Mar

The 21st World Athletics Indoor Championships will be held in Toruń, in the Polish Kuyavian-Pomeranian Voivodeship from 20 to 22 March.

The 2025 edition saw Ireland win its first medal in 19 years as Kate O'Connor took silver in the women's pentathlon. With no global outdoor championship in 2026 - the first time since 2020 that there won't be a World or Olympic outdoor Championships - this may well be a competitive event, and medals may be even more difficult to come by.

Qualification will be based on entry standards, with any remaining places to fill quota based on the Top Performances list during the qualification window (1st November 2025 to 8th March 2026).

Each country can have two athletes per event, plus a Wild Card where applicable. Wild Cards will be allocated to 2026 World Indoor Tour winners. There is no entry standard for relays; any nation can enter a team.

Event website
Athletics Ireland selection policy
Qualification status of Irish athletes
 

World Race Walking Team Championships, Brazilia, BRA, 14 Apr

In April 2026, the World Race Walking Team Championships will take place in South America for the very first time. The Brazilian capital will also host the first championship event to feature walks at the half marthon and marathon distances.

Oisin Lane, who finished 28th in the 35km Walk at the World Championships in Tokyo, and David Kenny, who finished 11th over 20km at the European Race Walking Cup last spring, are likely to lead any Irish team that is selected.

Event website
Athletics Ireland selection policy
Irish athletes who have achieved consideration standards
 

World Relays, Gaborone, BOT, 2-3 May

The World Relays head to Africa for the first time in 2026. With no global championships to qualify for in 2026, it's unclear what role the World Relays will play in the overall calendar, and whether or not Athletics Ireland will send a team.

There will also be smaller fields than in last year's edition, with just 24 federations in each event. The top 8 teams from the 2025 World Championships in Tokyo have qualified. The host nation is also guaranteed a spot in each event. Remaining places will be allocated based on the top list during the qualification period (1st Januray 2025 to 5rh April 2026).

At the end of the 2025 track season, Ireland sit in qualificaiton spots for the Women's 4x400m, Women's 4x100m and Mixed 4x400m relays.

Event info
Athletics Ireland selection policy
Road to Garborone
 

European 10,000m Cup, La Spezia, ITA, 23 May

La Spezia in Italy will host the European 10,000m Cup. There will be A and B races in both men’s and women’s categories, with athletes seeded according to prior accomplishments. The addition of pacemakers allows athletes to avail of a rare opportunity to chase personal bests and championship qualification standards while surrounded by athletes of a similar ability.

Efrem Gidey won Ireland's first ever European 10,000m cup medal when he took the men's title in Pacé last year.

Event website
Athletics Ireland Selection Policy
 

European Off-Road Running Championships, Ljubljana-Kamnik, SLO, 5-7 Jun

The 3rd edition of the European Off-Road Championships will traverse the stunning landscape of the Kamnik–Savinja Alpine region in Slovenia.

The elites will compete over Uphill and Classic (up and down) Mountain races and a 52km trail race. Like with the inaugural European Running Championships, the event will be open to mass participants. 

Event website
 

Commonwealth Games, Glasgow, GBR, 27 Jul - 1 Aug

Having picked up a silver medal at the last edition in Birmingham four years ago, Kate O'Connor, should she choose to compete, would head to the Commonwealth Games in Glasgow with clear medal expectations. Olympic medallist and two-time World Champion Katrina Johnson-Thompson would be her most likely rival for the Hepathlon title.

Other Northern Irish athletes who have already hit consideration standards are Nick Griggs (mile and 5000m), Callum Morgan (5000m) and Anna McCauley (Hepathlon). Others will look to secure their spot before the 14 June deadline.

Event website
Athletes who have achieved consideration standards
 

World U20 Championships, Eugene, USA, 5-9 Aug

The World U20 Championships will head to the Americas for the 3rd consecutive edition, having been held in Colombia in 2024 and Peru in 2021. The USA (also Eugene) last hosted this event in 2014.

Irish athletes have won just 5 medals at previous editions of the World Junior/U20 Championships: High Jump silver medals for Antoine Burke (1994) and Sommer Lecky (2018), 1500m silver for Ciara Mageean in 2010; Javelin bronze for Oisín Joyce at the last edition, and 4x100m silver for Molly Scott, Ciara Neville, Gina Akpe-Moses, Patience Jumbo-Gula, Rhasidat Adeleke in 2018.

European U20 Champion Conor Kelly (400m), who competed in Lima, is still young enough for the 2026 edition. Others that could potentially make the cut are European U20 finalists Cian Crampton (Discus), Theo Hanlon (Shot Put) and Dubem Amah (200m).

Event website
 

European Championships, Birmingham, GBR, 10-16 Aug

The European Athletics Championships will be held in Birmingham from 10 to 16 August 2026, marking the first time that the Championships will be held in the UK. Ireland had their most successful European Championships two years ago in Rome, with medals for Ciara Mageean (gold, 1500m), Rhasidat Adeleke (silver, 400m), the mixed 4x400m relay (gold) and the women's 4x400m (silver).

Kate O'Connor (Hepathlon), Cian McPhillips (800m) and Sarah Healy (1500m) are likely to also be among those in contention. Others to achieve the automation qualification standards before the end of the 2025 season are Israel Olatunde (100m), Sharlene Mawdsley (400m), Mark English (800m), Sophie O'Sullivan (1500m), Darragh McElhinney and Nick Griggs (both 5000m), Efrem Gidey (10,000m), Sarah Lavin (100m Hurdles), Nicola Tuthill (Hammer Throw), David Kenny (Half Marathon Walk) and Oisin Lane (Marathon Walk). Five of the six relay teams are also sitting in quota spots at the end of 2025, suggesting that this could be one of the biggest Irish teams ever at an international championship.

It's also likely to attract the biggest ever flock of Irish supporters.

Event website
Athletics Ireland Selection Policy
Qualification status of Irish athletes
 

World Athletics Ultimate Championships, Budapest, HUN, 11-13 Sep

The Ultimate Championships is a brand new competition which will run in the years where there is no World Championship and will close out the season. The first edition will take place in Budapest in September 2026. 

Proudly representing their countries and competing for the largest prize pot in track and field, only the world's very best athletes win the right to compete.

Automatic qualifiers include 2024 Olympic Champions, 2025 World Athletics Champions and 2026 Diamond League winners. The best performers of 2026 based on the World Ranking qualification system will complete the remainder of the spots (16 in individual events; 8 in relays).

There is no limit on how many athletes from a single country can qualify. While we won't know Irish qualifiers until much closer to the date (none have qualified automatically), only Cian McPhillips (800m) and Sarah Healy (3000m) would have made the initial cut in 2025.

Event website
 

World Road Running Championships, Copenhagen, DEN, 19-20 Sep

No Irish athlete has ever won a medal at either the World Road Running Championships or its precursor, the World Half Marthon Championships. While it's unrealistic to expect that to change in 2026, the fact that the Irish half marathon record was broken here in both 2024 (Efrem Gidey) and 2025 (Fearghal Curtin), would appear a good omen for Irish road runners.

Championship medals will also be contested over the mile and 5km, in a city renowned for fast times.

Event website
 

European Cross Country Championships, Belgrade, SRB, 13 Dec

The European Cross Country Championships will return to Friendship Park in Belgrade on 13th December 2026, the site of the 2013 event and the 2024 World Cross Country Championships. Irish athletes will be hoping for more medals, having won silverware at each of the past six editions. Nick Griggs is young enough to defend his U23 title, as will three of his title-winning teammates. Emma Hickey has three more years in the U20 category where she won bronze in 2025. And the senior men will likely be looking to upgrade their team silver from last year.

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Live athletics events in Ireland are more popular than ever. Last year, the National Senior Indoor Championships sold out in advance of the event; beautiful summer’s evenings saw a packed stand at the Cork City Sports and record numbers at the Morton Games in early July, and the National Senior Championships boasted its biggest attendance in decades.

With Irish athletes typically generous with their time, athletics fans, young and old, have plenty of opportunities to watch and meet their favourites across the season. Here are some of the top events to get to, and what fans can expect from each.

Irish Senior Indoor Championships, NIA, Dublin, 28 February-1 March

The National Indoor Arena at the Sport Ireland Campus in Abbottstown will again host two action-packed days of indoor competition, as athletes vie for national titles, qualification standards and ranking points.

The National indoor championships are rarely without at least one standout performance or moment of drama. In 2025, Seán Tobin out dipped James Gormley by the finest of margins to take the 3000m title, while in 2024, the closing stages of the men’s 1500m final, with Cathal Doyle and Nick Griggs falling over the line, had the crowd on the edge of their seats. In 2023, spectators witnessed Israel Olatunde smashing the national 60m record.

Not all athletes will race indoors, and some inevitably miss the national encounter in favour of managing niggles and sniffles ahead of the World Indoors.

Many, however, will be looking to achieve the entry standard or climb within quota for the upcoming World Indoor Championships.

With limited spectator capacity, the NIA is likely to sell out well in advance of the championships; book your ticket early (via Athletics Ireland website) to avoid disappointment. While most of the track finals will take place on Day 2, the Saturday programme won’t be without its drama, with half the field event finals taking place, along with a couple of track finals (timetable to be confirmed, but the 200m and 60m hurdles finals normally take place on Day 1).

Cork City Sports, MTU Track, Cork, 8 July

The Cork City Sports will again be the first of the big trio of senior domestic events in July. The intimate venue makes for a lovely evening out, especially when the sun shines. While the weather can’t be guaranteed, the athletics action rarely disappoints, with Ireland’s top athletes, especially those from Cork, battling it out against some top athletes from Britain, the USA and further afield.

Nicola Tuthill (Hammer) was the only Irish winner at the 2025 edition, but Cian McPhillips showed a glimpse of what was to come later in the summer when he finished second in the 800m.

The 2026 programme, like recent years, will include 100m, 200m, 800m and 3000m races for both men and women, as well a women’s 100m hurdles and the men’s mile, which traditionally concludes the programme. On the field, the women will compete in the Hammer Throw and the High Jump, while there will be Long Jump and Shot Put competitions for the men. Junior and national events will bolster what is typically a strong international meeting.

Fans who prefer to be seated in the stand should book their ticket early, as these have sold out in advance in recent years.

Morton Games, Morton Stadium, Dublin, 10 July

Just two days after the Cork City Sports, the World Continental tour will head to Santry for the Morton Games.

The Morton Mile, which concludes the programme, is one of the highlights, not just of the meeting, but of the annual domestic calendar. After a drought of 18 years, there have been Irish winners in three of the last four editions. Andrew Coscoran ’s dive just got the better of Cathal Doyle in 2022. Doyle finally got his name on the trophy with a dominant display in 2024, while Coscoran retained it in 2025. Irish athletes filled the top five spots last year, and eight ran under 3:57.

Cian McPhillips, however, was the star of the show last year, when he took the win in the 800m and dipped under the World Championships qualification standard. The performance was also a meeting record and a stadium record and earned him the Outstanding Performance on Irish Soil award at the Athletics Ireland awards in November.

Sharlene Mawdsey broke the meeting record when winning the women’s 400m, Israel Olatunde took the win in the men’s 100m, and Conor Kelly bettered the national U20 record when finishing fourth in the men’s 400m.

The 2026 edition will have international races over 100m, 400m, 800m, mile and 5000m and a Shot Put competition for men. The women will compete in 400m, 800m, 1500m, 100m hurdles, High Jump and Discus.

National Senior Championships, Morton Stadium, Dublin, 25-26 July

Heading into its 154th edition, the Irish Senior Championships is the longest continuous-running national championship in the World and should be the first fixture placed in any serious Irish athletics fan’s diary.

It’s a great opportunity for new fans of the sport to meet established and up-and-coming stars, and the best opportunity in the year for those who’ve been around the sport for a while to catch up with old competitors and friends.

The 2025 Championships was the best-attended National Senior in years, with children from across the country, along with their responsible adults, flocking to Morton Stadium to witness Ireland’s rising stars in action, and grab an autograph or two from current and past stars of the sport.

Among the highlights of the 2025 edition were Nicola Tuthill’s U23 record in the Hammer, truly competitive men’s 1500m and 5000m races, current and future national record holders going head-to-head in the men’s 800m, and a women’s 800m title fight for the ages.

Reece Ademola became just the second Irish man to jump eight metres in the long jump, and while it had marginally more than the allowed wind assistance for record purposes, it got the Irish public excited for what this talented young Corkonian can achieve. Sarah Lavin and Sharlene Mawdsley went up against each other in the women’s 200m, while Bori Akinola took his first senior outdoor title over 100m.

National Senior Cross Country Championships, venue tbc, 22 November

Cross country isn’t for everyone, but those who endured the rain in Derry last year were rewarded with one of the most extraordinary domestic battles in living history as the senior men’s race crowned its tenth different winner in as many editions.

Brian Fay ran out the eventual winner, but soon-to-be-European-Under-23-Champion Nick Griggs and 2023 winner Cormac Dalton made him work for it right to the line. Jack O’Leary, who would three weeks later lead the senior men to team silver at the European Cross Country Championships, came through for fourth place, with Darragh McElhinney and Efrem Gidey, both one-time leaders of the race, also earning their Euro Cross berths.

In addition to the Senior races, which incorporate the U23 Championships, and the U20 races, the event also incorporates the All-Ireland Even Age Juvenile Championships. With individual, inter-club and inter-county titles, as well as Euro Cross Country places, on the line, this is the cross country event to watch to get to.

The above five events make exciting viewing for even the most novice of athletics fans. If you’ve witnessed these and wish to get a bit deeper into the domestic athletics scene, then check out the Belfast Classic at Mary Peter’s Track, Belfast, on 9 May. Previous editions of this meeting have seen national records, Olympic and World Championships qualifying times, breakout performances and hundreds of personal bests.

The Irish Schools Championships in Tullamore (29-30 May) is the greatest annual showcase of rising stars with non-stop action, and straight finals throughout the Friday evening and Saturday programme.

The Autumn Open Cross Country in Abbotstown (18 October), gives a good gauge of who might be battling for European Cross Country glory later in the autumn, while the programme opens with the National Mixed Cross Country Relay Championships.

The streets of Dublin come alive on the final Sunday of October, as the city’s population pours out onto the streets in support of those taking on the Dublin Marathon for a variety of reasons, with some aiming to be crowned national marathon champions.

And with the European Championships (Birmingham) and Commonwealth Games (Glasgow) taking place just across the water in August, along with the Diamond League in London on 18 July, there’s plenty of opportunity for Irish athletics fans to watch live athletics in the year ahead.

With Irish athletes in flying form over every distance, there were numerous magical moments throughout the 2025 track season.

World Championship silver for Kate O'Connor, record-breaking runs from Cian McPhillips in Tokyo, and Sarah Healy’s European Indoor title are obvious highlights, but we’ve delved a little deeper to bring you ten races well worth a re-watch.

From cracking indoor battles to record-breaking relay runs, here are some of our favourite noteworthy track performances by Irish athletes, at home and overseas, during the past year.

1. Everyone wanted the national 5000m title

They were all there, with their feet, and their necks, on the start line. Ok, so Darragh McElhinney and Nick Griggs were in the 1500m instead, arguably a tougher race for athletes who would one week later run 13:02 and 13:05 respectively, but there was still depth we’re not accustomed to seeing at this level. Nobody was dodging a challenge this particular weekend.

Efrem Gidey had become Ireland’s first European 10,000m Cup medallist (and champion) in May. Brian Fay is the Irish record holder at the distance. Andrew Coscoran had spent the indoor season breaking national records.

Cormac Dalton, in finishing eighth in Brussels in 2023, was Ireland’s highest finishing senior man at European Cross Country Championships since Joe Sweeney’s 4th place in 2011. Jack O’Leary had showed a return to form when running 13:22 at the Morton Games a few weeks previously. John Travers, Michael Murphy, Mark Hanrahan and Niall Murphy might well have been battling for a medal any other year.

And here they all were, ready to battle it out for a title.

There were still seven athletes in contention with four laps to go, before it was whittled down to five 3800m in. Then, with 350m remaining, it became a battle between the two fastest athletes in the field (both over 5000m and in their typical last-lap speed). But who would it be? Fay, looking for a third consecutive title, or Coscoran seeking a tough double?

Watch the closing stages here!

2. Morton magic from McPhillips

After a mediocre start to a redemption year, Cian McPhillips announced his return to the Irish consciousness when he dropped 1:45.33 at an indoor meeting in Boston on 14th February. A fall at European Indoors, and another injury, halted the progress, and despite having the Athletics Ireland B standard, the route to Tokyo looked a steep one for the Longford man.

McPhillips was back by European Team Champs, where he finished third, and he left it late when getting up for second place at the Cork City Sports. But it was at the Morton Games just two days later that he announced himself in emphatic style: win, personal best, meeting record, stadium record, and, most crucially, the automatic qualification standard for Tokyo.

The rest, as they say, is history.

Watch the race here!

3. Blanket finish to National Senior 800m final

While the men were going head-to-head over 1500m and the 5000m, it was over 800m that the best of Irish female middle distance running were tearing strips off each other at this year's national seniors. And that was just the heats.

Two athletes – Jenna Bromell and Sarah Healy – had already run 2:00 earlier in the summer, Alex O’Neill was making steady progress and had run 2:01.70 to finish third at the Morton Games, and Maeve O’Neill had been sublimely consistent all summer, running a PB 2:02.66 and just missing out on the final at the European U23 Championships.

It was those four at the front of a tightly packed and talent-filled field through 200m and 400m. As the pace quickened, Maddison Mooney (the bronze medallist over 1500m in 2024) and Hannah Seagrave (fourth at the British Championships over this distance in 2024), put themselves in contention; there were still six in it with 100m to run.

The title, and the medals, were only decided in the final stride.

What a race.

Watch the race here!

4. Another National Indoor battle too close to call

Every now and again we’re treated to two well-matched athletes equally determined to clinch a national title, neither willing to give an inch. And the result is enthralling to watch.

Indoors this year, over 15 laps, it was the turn of Seán Tobin - not a stranger to the tight domestic head-to-head - and James Gormley, who was bound for World Indoors.

Just 0.01 in it in the end.

Watch the full race here!

5. Olatunde at the season’s death

Bori Akinola had been the Irish sprinter in form all season. He took the indoor 60m title in February ahead of national record holder Israel Olatunde and won a first outdoor title over 100m after his more accomplished counterpart missed the final through injury. He even ran the fastest all-conditions 100m by an Irish man when he clocked a windy 10.10 (+2.9) in London in June.

But even after the domestic season had wound down, and with little but Tokyo left on the calendar, there was still time for a final twist in the Irish sprinting storyline. Recovered from the abdominal muscle tear which had halted his season, Olatunde appeared on the startlist for the final Be Fast Today Track Academy (BFTTA) Outdoor Series at Lee Valley Athletics Centre in London on 30th August.

This doesn’t sound like one of the more glamorous meetings on the circuit – and it isn’t – but sprint meetings in London attract many top British athletes and usually return fast times.

Olatunde clocked 10.27 (+1.3) in the first round. Nothing to write home about, but a solid performance none the less.

Then, with a perfect 2.0 m/s following wind, the magic happened.

Irish sprinting had just taken another leap towards world class.

Olatunde was now a 10.08 sprinter.

Watch Olatunde run 10.08 here!

6. Raftery’s breakthrough run

You could see what it meant to him. Forty-four-point-nine-eight. His first time under 45 seconds. Not the win that the team might have appreciated, but the fourth place finish by Jack Raftery in the 400m at the European Team Championships was probably the most celebrated performance of the weekend.

Raftery battled for every place beside the 2024 World Indoor and European Champion Alexander Doom (BEL), Balkan Champion Rok Ferlan (SLO) and 2023 World University Games bronze medallist Mihai Sorin Dringo (ROU), as he became only the second Irish athlete to run under 45 seconds for the distance.

Next stop? David Gillick’s Irish record, perhaps?

Watch Raftery break 45 seconds 3:57:14 into this recording!

7. You wait 25 years for a bus…

Marcus Lawler was just five years old when an Irish team – through John McAdorey, Gary Ryan, Tom Comyns and Paul Brizzel - last broke the national 4x100m record. None of his relay teammates were even born.

On 21 June in Geneva, Lawler, together with Michael Farrelly, Bori Akinola and Israel Olatunde, however, broke an almost 25-year deadlock when they clocked 38.92, and just six days later, with Sean Aigboboh standing in for Bori Akinola sustained a niggle in the warm-up, they went even faster, winning their heat at the European Team Championships.

Watch the men's 4x100m relay team run 38.88 at 5:14:20 into this recording!

8. Thompson’s 10,000m triumph

European U23 titles don’t come around very often for Irish athletes. In fact, in the 14 editions of the event prior to 2025, there has been just one: Sophie O’Sullivan (1500m, 2023). But the Irish athletics tide is rising, and on 18th July, Anika Thompson added a second when she took victory over 25 laps in Bergen, Norway.

Two Germans – Kira Weis and Carolina Shäfer made a break on the first lap, and Thompson quickly covered the gap and joined them 400m in. These three gradually pulled away, with Thompson tucked in conserving as much energy as possible.

Before halfway it was down to just two, with Weis setting a metronomic pace, and Thompson keeping cool and keeping her cool just behind her. With two laps to go Thompson took the lead for the first time, and tried to break Weis.

Both were trying to muster a sprint, and with 250m to go, there was still very little between them. The harder Thompson tried to pull away, the harder Weis tried to stick with her.

Finally, with just half a lap remaining, the German cracked, and Thompson pulled away for a dogged victory in 32:31.47, just over 23 seconds faster than she’d ever run before.

Watch the entire race from 4:22:10 or the final 1200m from 4:53:12

9. Maher's Masterclass

Thompson and Nicola Tuthill – who won silver in the hammer while Thompson was racing her 10,000m –  set the ball rolling for the Irish team. But there was still more to come, as athlete after athlete stepped up and performed, none more so than Eimear Maher.

The DSD athlete came into 2025 with a PB of 4:22.01 over 1500m, and had already enjoyed a breakthrough season with a win at the Irish U23 Championships, and a PB 4:08.67 at the Morton Games. But the composure with which she ran the final in Bergen demonstrated that she doesn’t just have speed, but a great racing brain too.

Watch the entire race here

10. Efrem’s European Cup win

Ireland had never before won a medal at the European 10,000m Cup, but with the fastest time in the field, Efrem Gidey stood on the start line with a shot. He’d run 27:26.95 in California in March, a performance which earned him enough world ranking points to eventually make the quota for the World Athletics Championships in Tokyo, and a time which saw him fastest European on the track in 2025.

Gidey had just missed out on a medal in the half marathon at the European Road Running championships earlier in the spring. He had the speed, he now just needed to get the tactics right.

And that he did in style, making a decisive move with 650m to go, and never looking like he was going to be beaten from that point.

Watch the entire race here

Watch last 700m here

Five bonus watches

Niamh Allen versus Anika Thompson, 5000m at National Senior Championships: Watch here

Sarah Healy’s European Indoor 3000m win: Watch here

Conor Kelly becoming the European U20 400m champion: Watch here

Another classic Morton Mile: Watch here

Sophie O'Sullivan winning the NCAA 1500m title: Watch here

The focus here has been on track events; we’ll cover momentous field event moments in a separate upcoming article.

Registration will be needed to watch the Eurovision Sport recordings above.

To say that 2025 has been a record-breaking year for Irish athletics is an understatement. With several Irish records broken, World and European medals won indoors and out, and curses broken, it was a memorable year for many.

Irish athletes won 25 International medals, from European Youth Olympics right up to World Senior Championships, this year. While there have never been as many international events at which athletes can win medals, this still makes 2019 (14 medals) and 2005 (13 medals) look mediocre years. As recently as 2016, Irish athletes won just three medals on the international stage. There were no international medals at all for Irish athletes in 1996.

Years, too, have passed in which no national senior records were broken. This year, the record books have been comprehensively rewritten.

Here we share some of the data and quirky statistics behind the 2025 season of dreams.

Championship success

After hitting the crossbar at the previous two editions, Irish athletes won not one, but three medals at the European Indoor Championships, courtesy of Sarah Healy (gold, 3000m), Mark English (bronze, 800m) and Kate O’Connor (bronze, Pentathlon).

Irish athletes have twice before won three medals at a European Indoor Championships (2009 and 2013), but on both occasions, all three medals were bronze. Healy is Ireland’s first female champion at this event. English’s medal took his European championship haul to five (a silver and two bronze indoors, two bronze outdoors).

Just two weeks later, O’Connor won Ireland’s first World Indoor medal in 18 years when she finished second in the pentathlon in Nanjing.

If the European Indoors didn’t indicate that 2025 was going to be a very good one for Irish athletes, then a small event in Nicosia a week later provided additional evidence that at least the nerdiest of athletics enthusiasts will have taken notice of. Five athletes travelled to the Cypriot capital for the European Throwing Cup, and three won medals.

After two consecutive silvers in the U23 Hammer, Nicola Tuthill won gold, Anna Gavigan took silver in the U23 Discus, while 2024 World U20 medallist Oisín Joyce won bronze in the U23 Javelin, placing Ireland equal third on the medal table, behind Germany and Italy. The five aforementioned medals are the only ones ever won by Irish athletes at an event held annually since 2001.

Sophie O’Sullivan (1500m) became the fifth Irish female to win an NCAA Track and Field title. Herself and Sonia O’Sullivan became the first Irish mother/daughter pairing to do so. And speaking of mother-daughter duos, NCAA 800m champion Roisin Willis (USA) is the daughter of 2000 Irish Olympian Breda Dennehy-Willis.

Efrem Gidey became not just the first Irish athlete to win a European 10,000m cup title, but the first to win a medal of any colour at this event. 

Four Irish athletes won five medals at the European U23 Championships, the most ever won by an Irish team at this event (two was the previous best return). In winning the 10,000m, Anika Thompson became only the second Irish athlete to win gold at this level (after O’Sullivan’s 1500m win in 2023), and she became the first Irish athlete to win more than one European U23 medal at a single edition when she added bronze in the 5000m three days later.

In winning silver in the 5000m, Nick Griggs brought his tally of individual European underage medals (track and field and cross country) to six (at the time). He also has three European Cross Country team medals.

O’Connor won Ireland’s fifth World University title in Germany (the previous champions are Ronnie Delaney, Sonia O’Sullivan, Niall Bruton and Thomas Barr). None of the eight athletes who competed for Ireland in 2025 finished outside the top 12.

Twenty athletes competed in individual events at the World Championships in Tokyo. They, along with two relay teams, made a total team of 27, the largest ever to represent the country at a World Championships (the athletics team for the Sydney Olympics, where 32 athletes competed, is the largest Ireland has ever sent to a global Championships).

The silver medal won by O’Connor in Tokyo is only the seventh ever won by an Irish athlete, and is the first in an event that isn’t either a middle distance race or a racewalk. O’Connor’s medal was also Ireland’s first global senior outdoor medal (World Championships or Olympics) since 2013.

In winning bronze in Lagoa, Emma Hickey became Ireland's first ever U20 medallist - team or individual - at the European Cross Country Championships (Linda Byrne, the only Irish athlete to have ever finished top 10 in all three age categories, finished 4th U20 in 2005, and the team finished 4th in both 2025 and 2008).

Nick Griggs became Ireland's most successful athlete at this Championship when he added U23 Individual and Team titles to the six medals (three individual and three team) he'd won at the previous four editions. He became Ireland's first male individual champion, and the first Irish athlete to win an underage title (the other three individual titles have all come in the senior women's race via Catriona McKiernan in 1994 and Fionnuala McCormack in 2011 and 2012). Griggs, Callum Morgan, Niall Murphy, Jonas Stafford and Loughaidh Mallon, won Ireland's third Men's U23 team title.

The senior men ended a twenty-five-year drought when they won team silver. Brian Fay and Cormac Dalton, who were both on the teams that finished fourth in Dublin (2021) and Brussels (2023), were joined by Jack O'Leary (Ireland's second-highest ever finisher in the senior men's race), Darragh McElhinney and Efrem Gidey.

Breaking actual records

O’Connor broke the national indoor Pentathlon record twice and the Heptathlon record twice. She has added 899 points to the latter since it was last held by someone else (Elizabeth Morland, 5815, 2018). Morland and O’Connor both competed at the European Junior Championships in Grosseto in 2017, where Morland finished fifth, in a then National senior record of 5801, and O’Connor, then just 16, finished eighth.

English broke the indoor 800m record twice and the outdoor record three times, before Cian McPhillips went on to break the latter twice in Tokyo. Together, they knocked 2.38 seconds off English’s previous mark from 2024, with English becoming the first Irish athlete to break 1:44 and McPhillips the first to break 1:43.

The Irish marathon record, previously held by Stephen Scullion, was broken three times in 12 months (Hiko Tonosa, 27 Oct 2024; Peter Lynch, April 2025; Fearghal Curtin, 18 October). Curtin’s time, subject to ratification, also betters John Treacy’s 1988 performance of 2:09:15 in Boston (no longer a record-eligible course), as the fastest time all conditions by an Irish man.

The Half Marathon record also received multiple revisions in the past 12 months. The record set by Gidey in September 2024 (1:00:51) was equalled by Tonosa in January, before being broken by Curtin in September (1:00:22).

Bori Akinola ran the fastest all-conditions 100m by an Irish man in London in June (10.10w; +2.9), before Israel Olatunde bettered that with a wind-legal 10.08, also in London, in September.

The men’s 4x100m squad of Michael Farrelly, Akinola, Marcus Lawler & Olatunde bettered the 25-year-old national record in Geneva in mid-June, before a slightly altered squad (Sean Aigboboh in for Akinola) went on to better it at the European Team Championships just a week later.

Niamh Fogarty broke one of the longest-standing records in the books (only Marita Walton-Lanigan’s shot put record from 1982 has stood for longer on the women’s side) when she launched the discus 58.40 metres in Romona, Oklahoma on 27th April, bettering Patricia Walsh’s mark from 1984.

Healy and Coscoran were on record-breaking rampages early in the Indoor season. Healy set new marks at 1500m before twice bettering her own 3000m record, while Coscoran ran new marks at 1500m, mile and 3000m. His mile time from the Millrose Games was also faster than the outright mile record.

Gidey broke both the 10,000m and 10km records. He knocked more than 12 seconds off Alistair Cragg’s 2007 mark in the former. In the latter, he shaved 3 seconds off Treacy’s mark from 1985.

In addition to the above, Diarmuid O’Connor set a new indoor Heptathlon record, while the women’s 4x100m team set a new mark outdoors.

Irish records

On the circuit

Sarah Healy became just the third Irish athlete – after Ciara Mageean and Rhasidat Adeleke - to win a Diamond League race when she won over 1500m in Rome on 6th June. She also finished in the top three in Rabat, where she ran 8:27.02 for 3000m and edged closer to Sonia O’Sullivan’s 31-year-old national record; in Rome, where she narrowly missed out on another 1500m win, and in London, where she ran 4:16.26 for the mile. She finished eighth in the final in Zurich.

In total, six athletes (Adeleke, Brian Fay, Cathal Doyle, Healy, English and Coscoran), competed in Diamond Disciplines at Diamond League meetings this summer, compared to eight last year. Healy was the only one to qualify for the Diamond League final.

Shauna Bosquet and Orla Comerford competed in para-athletics events held as part of the Diamond League programmes, with Comerford taking wins in the mixed category 100m in Stockholm and Eugene. It was at the Diamond League in London that the women’s 4x100m relay team broke the national record.

English won Continental Tour Gold meetings in Bydgoszcz, Hengelo and Beijing, and finished 2nd in Budapest.

The other Irish athletes to compete at Continental Tour Gold level this summer were O’Sullivan, Fay, Sharlene Mawdsley, Doyle, Jodie McCann, Coscoran, Sarah Lavin and Darragh McElhinney. In total, 11 athletes competed across the two top divisions of circuit meetings.

There was a World Indoor Tour Gold win for Coscoran (3000m, New Balance Boston), who also won the 3000m and finished 2nd overall in the Men’s Long-Distance category at the Miami Grand Slam Track meeting.

Top lists

With so many national records being set, and numerous athletes achieving number two all-time status, the national leads look mightily impressive at the end of the season, especially when, as we’ve done, indoor and outdoor performances are combined.

While many of those holding the national leads at the end of the season are unsurprising, a couple are less obvious.

Adeyemi Talabi was the fastest Irish woman over 100m this season, and Lucy-May Sleeman was the second fastest. With both calling an end to their season in June after a busy NCAA season, neither featured on the team which broke the 4x100m record in July.

The Irish women’s 100m all-time list had a major update in the space of just 24 hours in May as Talabi moved to 5th, Sleeman to 6th and Lauren Roy to equal 10th.

Doyle’s 3:32.15 is the national leader over 1500m, as World Championship finalist Andrew Coscoran never bettered the 3:33.40 national indoor record he set in February. Doyle and Coscoran are among the few top Irish athletes who have not yet achieved the automatic standard for the European Championships in Birmingham next year.

National leads

Where they stand at the end of the day

McPhillips (800m), O'Connor (Heptathlon) and Gidey (10,000m) all end the 2025 season at the top of the European performance lists. Healy is second for both 1500m and 3000m. Based on World Rankings, both Healy (1500m) and O'Connor (Heptathlon) are top-ranked Europeans right now.

At World level, O’Connor is second on both the rankings and the performance (top) list. Others in the top 20 on the World Rankings are Healy (6th 1500m), English (12th 800m), McPhillips (14th 800m), Adeleke (15th 400m) and Tuthill (20th Hammer).

On the performance lists, Healy is 14th at 1500m, 3rd at the mile and 11th over 3000m. McPhillips was the 5th fastest in the world over 800m, while English was 20th. Coscoran was 11th fastest over 3000m.

National Championship statistics

At 153 consecutive editions, the Irish Senior Track and Field Championships continues to be the longest-running national championships in the world.

Kate Veale (5000m Walk) won her sixth consecutive title (and 11th in total). There was a fifth consecutive title for Lavin (her 10th national 100m hurdles title in total), Sean Mockler (Hammer), and Michael Healy (Weight for Distance). English also won his 10th Senior 800m title. Saragh Buggy, who has been peerless in the triple jump for nearly a decade, had her nine-year-win streak broken, reinforcing just how incredible Terry McHugh’s 21 consecutive javelin titles (1984-2004) are.

Indoors, Buggy won her ninth Triple Jump title, Michaela Walsh (Shot Put) and Veale (3000m Walk) each won an eight consecutive title, while David Kenny picked up a fifth consecutive title in the 5000m Walk. At the other end of the scale, 2005 is the last time someone successfully defended a pentathlon title, with 10 different winners in the last 10 editions.

The Men’s Cross Country championship has had a different winner in each of the last ten editions.

More fourths

The most shocking thing about the Irish success at the European U23 Championships was less that they won 5 medals, and more that nobody finished fourth.

Those who did finish 4th this year: Lavin (60m hurdles, European Indoors); Gidey (Half Marathon, European Road Running Championships); Matthew Newell (5000m Walk), Thomas Williams (Hammer) and the Women’s Sprint Medley Relay at European Youth Olympics; Jack Raftery (400m, World University Games), Precious Akpe-Moses (200m, European U20 Championships) and McPhillips (800m, World Championships).

Other random facts and figures

In finishing 9th in the Marathon in Tokyo, five-time Olympian Fionnuala McCormack achieved her highest ever placing at a global event. Her second highest, 11th place in the steeplechase in Osaka, came 18 years ago. McCormack has now represented Ireland 46 times at senior championships. She only needs two more appearances to draw level with Terry McHugh, Ireland’s most capped athlete.

Five Irish athletes (Healy, English, Lavin, Becker and Coscoran) completed the Tokyo-to-Tokyo track and field streak (i.e. competed in the two Olympic Games, three World Championships and two European Championships from Tokyo 2020 to Tokyo 2025, inclusive).

After the fifth round of the hammer final at the World University Games in Germany, Tuthill was in the silver medal position with a best of 68.46m. Eighteen years earlier, Eileen O’Keefe won World University Games silver in the hammer with a best of 68.46m. Tuthill improved to 69.98m in the final round, securing the silver medal but undoing what would have been the stat of the year.

McPhillips’ 800m run in the World Championship final earned him 1532 World Ranking points (1262 for the time and 270 for placing 4th), the most achieved by an Irish athlete since the World Rankings were introduced in 2020. However, Coscoran’s indoor mile time, worth 1273 points on the World Athletics tables, is the best scoring performance ever by an Irish athlete.

English has competed at seven consecutive World Championships (2013, 2015, 2017, 2019, 2022, 2023 and 2025); all at 800m. Phil Healy has competed at five consecutive European indoor Championships. Cormac Dalton and Danielle Donegan completed the Portugal to Portugal Euro Cross Country streak, having completed in all six editions from Lisbon 2019 to Lagoa in 2025.

Brian Fay became the first Irishman to finish top 10 in the senior men's race at Euro Cross on more than one occasion. He just pipped Cormac Dalton, who finished 11th in Lagoa, to that particular honour. Anna Gardiner competed in the U20 race at Euro Cross for the fourth time, the first Irish athlete, we believe, to do so. Emma Hickey not only won Wexford's first medal at Euro Cross, but we also believe that she is the first Wexford athlete to ever compete at the event (Wexford athletes have competed at World Cross in the past).

The 2:12:11 run by Paul O'Donnell in finishing 3rd (behind David McGlynn 2:11:01 and Ryan Creech 2:11.46) at this year’s Dublin Marathon is the fastest time ever needed to make the men’s national championship podium.

What next?

2025 has been a record-breaking year on many fronts. With World Indoor Championships, European Championships, Commonwealth Games, and many other events due to take place, 2026 could see more silverware coming the way of Irish athletes.

Twenty-five medals in 2025 has a very nice ring to it, and while hoping or expecting 26 in the year ahead might be a bit too optimistic, one can't help but feel that this is just the beginning of a golden era of Irish athletics.

We’ll keep you informed of who has achieved standards and who sits within quota for the various events, who wins medals, and what records are broken. But we also hope to inform you of some of the less obvious achievements and statistics.

References: The information in this article has been compiled using competition results and data from the World Athletics rankings and toplists; the Athletics Ireland toplists and roll of honour documents, and various other online sources.

Original article published 1 Nov 2025; updated 23 Dec to include the European Cross Country Championships results and statistics.

Lagoa in the Algarve is set for what promises to be another classic edition of the European Cross Country Championships. More than 580 athletes are entered in the seven-race programme. Here are just some of the athletes to watch out for.

Senior Men

With just three of the top-10 from 2024 returning, the announcement on Monday that Jimmy Gressier, a three-time winner of the U23 race was a welcome addition to one of Europe’s premier endurance tests, especially once three-time senior champion Jackob Ingebrigtsen announced that he wouldn’t be defending his title. That, however, is not to say that the race lacks quality or big names. Either way, the race is guaranteed a first-time winner

Jimmy Gressier (FRA) waited until he opened his post-Tokyo account at a road race in Switzerland on Sunday before confirming his participation in the event. Gressier, who won the World 10,000m title in Tokyo in September, followed his U23 titles in 2017-19 with third in the senior race in 2021, but has not competed at the event since. He will be many people’s favourite for the title on Sunday.

Ruben Querinjean (LUX) finished 24th in 2024 but has made big strides over the steeplechase this summer, running a PB of 8:09.47 when winning the Brussels Diamond League before making the world final in Tokyo. The twisty course may well suit a steeplechase specialist accustomed to pace changes. Querinjean finished 3rd in the U23 race in 2021.

Spain placed four athletes in the top ten last year, and again look set to dominate the team competition. Their lead runner in 2024 was Thierry Ndikumwenayo, who won individual bronze. The Burundi-born athlete showed his truly world-class ability when he finished ninth at World Cross earlier in the year. Ndikumwenayo recently finished third at the World Cross Country Tour Gold meeting in Atapuerca.

Among the other Spanish hopefuls will be Abdessamad Oukhelfen, who has finished in the top 12 on each of the last four occasions (8th in 2024; 7th in 2023; 10th in 2022; 12th in 2021) and Aarón Las Heras who was 14th last year and 17th at the last World Cross Championships.

European 10,000m Champion and Olympic 5000m 4th placer Dominic Lokinyomo Lobalu (SUI) will be making his Euro Cross debut. With personal bests ranging from 7:27.68 (3000m) to 59:12 for the half-marathon, he certainly has the speed and endurance to contend at this level. How he’ll cope with the lumps and turns of the Lagoa course remains to be seen.

Other athletes to potentially watch out for include Magnus Tuv Myhre (NOR), who was second in Brussels two years ago, Italian marathon record holder Yohanes Chiappinelli, who finished eighth in 2022, and Scott Beattie, who looked sublime when winning the British trails three weeks ago.

The Irish team is packed with experience. Brian Fay finished tenth in this race in Dublin, and Cormac Dalton was eighth two years ago. Both will be hoping to repeat those performances. Both Efrem Gidey (U20 bronze, 2019) and Darragh McElhinney (U23 silver, 2021) already have Euro Cross medals to their name. Jack O’Leary, who finished sixth in the U20 race in 2016 completes the team.

Senior Women

Reigning champion Nadia Battocletti, will start Sunday’s race as red-hot favourite, but others, including four-time winner Jasmine Can, home favourite Mariana Machado, former U20 and U23 winner Megan Keith and others will look to challenge.

The 24-year-old Italian Nadia Battocletti hasn’t finished outside the top two at this event since finishing sixth in the U20 race in 2017. Since then she’s taken two U20 titles, two U23 titles, and silver and gold in the senior race, as well as collecting Olympic and World silver and two European titles on the track.

Megan Keith (GBR) has been chasing Battocletti home in World Cross Country Tour meetings across Europe this autumn. The 2023 U23 champion and 2021 U20 champion will be making her first appearance in the senior race alongside compatriot and 2024 U23 champion Phoebie Anderson.

Home favourite Mariana Machado, an age-group rival of Battocletti, finished sixth in Antalya, and will be looking  to utilise course familiarity and local support to add to her bronze medals at U20 (2019) and U23 level (2021).

Jasmine Can (TUR) won four titles between 2016 and 2019, and though she only finished 39th at the European Road Running Championships earlier this year, her bronze in Antalya suggests that she can never be completely ruled out.

Jana van Lent (BEL) was fifth last year, and will again be looking to be in the shake-up for the medals, along with Lisa Rooms who was sixth the year before and recently won the Belgian Championships ahead of van Lent.

Sarah Lahti (SWE), seventh last year, recently won the Warandecross in Tilburg for the fourth time, while Diane van Es (NED) set a European 5km record on the roads in February.

Niamh Allen was best of the Irish last year in tenth place. While the dry course may not play to the strengths of fellow Cork woman Fiona Everard, the two-time national champion will look to use all her experience from the previous two editions. Danielle Donegan looks to be building on the form that saw her finish eighth in the U23 race in Brussels two years ago.

Mary Muhare has twice been on medal-winning senior teams, and will bring consistency to the team in her fifth appearance in the senior race. Having represented Ireland in both the European Championships and the European Team Championships in the past 18 months, Emily Haggard-Kearney will be looking to make the most of her first Euro Cross experience.

U23 Men

Will Barnicoat (GBR) will be going for a fourth consecutive underage title in his final year as an U23. To do so he will need to again overcome Ireland’s Nick Griggs who he just edged in the U20 race in 2022 and the U23 title last year; European U23 10,000m champion Joel Ibler Lillesø, and Stefan Nillessen who won both the 1500m and steeplechase titles in Bergen and what is set to be the event of the championship.

U23 Women

Ilona Mononen (FIN) who won silver in this race in 2023 and was third last year, will be looking to add another continental U23 title to the steeplechase one she won on the track this summer. But Maria Forero (ESP) who was second last year, fifth the previous year and took 5000m gold at Euro U23s will have other ideas. Among those they’ll be competing against are European U23 10,000m champion Anika Thompson, Bergin 10,000m runner-up Kira Weis (GER), and Lisa Merkel (GER), who was actually the fastest European U23 over 10,000m this summer.

U20 Men

Håkon Moe Berg (NOR) took 1500m and 3000m gold at the European U20 Championships in Tampere earlier this summer and will be battling this one out against, among others, Karl Ottfalk who was fifth last year and fourth in 2023, fellow Norwegian Magnus Øyen who was fourth last year. European U20 steeplechase bronze medallist Andres Lara is among a bunch of talented Spaniards also hoping to put up a challenge. Irish U20 Champion Noah Harris and the experienced Cormac Dixon will be looking to lead the Irish challenge.

U20 Women

It’s difficult to see past the 2023 and 2024 Champion Innes Fitzgerald (GRB), who has been peerless both on the track and on the country in this age-group over the past 12 months, for this title. Just some of those who may challenge include Andrea Nygård Vie (NOR) who won the European U20 steeplechase title this summer, Shirin Kerber (SUI) who was fourth last year, Carmen Cernjul (SWE) who won 1500m & 3000m silver at Euro U20s and Turkey’s Edibe Yağiz who was 14th last year and took 5000m silver in Tampere. Ireland’s Anna Gardiner will be competing in this race for the fourth time and will be hoping to at least match her seventh-place finish in 2023.

Mixed relay

Ireland is just one of a half dozen teams with realistic hopes of mixed relay medals. Hosts Portugal have the World 1500m champion Isaac Nader among their quartet. Italy are the reigning champions, with three of last year’s team starting, along with Gaia Sabbatini who anchored them to the title in 2022. France, Spain and Great Britain are also among the title contenders.

Later this month, the Irish team will head to the European Cross Country in Lagoa, Portugal, with serious medal aspirations. The marathon runners will look to further impress in what has already been a historic year for the Irish men on the roads.

And the indoor season will get underway both in Ireland and for US-based college athletes Stateside. The national walks championships will take place in Raheny. And with the Southern Hemisphere track season about to start, there’s even a chance that Irish athletes will compete on all surfaces this month.
 

Euro Cross Country Championships

The European Cross Country Championships in Lagoa, Portugal, will provide a final opportunity for Ireland to extend the record championship medal haul of 2025. In addition to the individual contenders, there are particularly strong teams in the U23 men’s race, the senior men’s race and the mixed relay.

Both the women’s U23 senior women’s teams are loaded with experience and will look to improve on their fifth and tenth, respectively, in Antalya.

Brian Fay, Cormac Dalton and Niamh Allen have all previously finished in the top 10 in the senior races, and will be looking to repeat their performances from 2021, 2023 and 2024 respectively.

Nick Griggs will be looking for a fourth individual medal at this event, and Anna Gardiner will be competing in the U20 women’s race for a fourth consecutive time. Her best finish was seventh in Brussels two years ago.

The Irish team ended a three-edition medal drought when the event was last held in Portugal in 2019, winning two individual and two team medals. There has been at least one Irish medal at each edition since, and the 34-member team will travel to Lagoa optimistic of continuing that streak.

Field-a-Team: Lagoa will be launched closer to the event, and check back next week for dedicated preview articles.
 

A couple of marathons

Fearghal Curtin, who smashed the Irish marathon record when winning the Gyeongju marathon in October, is back in action on Sunday. He’s unlikely to be such a low-key participant this time around.

After a less-than-perfect debut in Boston earlier this year, Barry Keane is making his second attempt at the distance at The Marathon Project in Arizona on 21 December. He’ll be hoping to deliver himself a big personal best in time for Christmas.
 

Big weekend of US College action

The coming weekend will see some of the distance athletes attempt to transfer cross country form onto the track, with the first of the Boston University meetings (Sharon Colyear-Danville Season Opener) taking place. Abdel Laadjel, who recently finished 9th at the NCAA Div I Cross Country Championships, is among the elite entries for the 5000m there.

Laadjel ran his outright PB of 13:29.79 at the same event last year. The Irish indoor record is Andrew Coscoran's 13:12.56 from January 2024. Several other Irish athletes are entered across the 3000m and 5000m races.

Others are likely to compete at some of the dozens of college meetings taking place on the last busy weekend pre-Christmas.
 

Domestic action

The NIA Live series of indoor events gets underway on 3rd December with 60 races scheduled across just four hours, including M80 and W40 4 x 400 WR attempts. NIA Live meeting two on 17th December is expected to include competitive elite 3000m races for men and women; a strong women’s 1000m; and a potential sub-four attempt in the men’s mile.

December is also a big month for the domestic road race scene. Several athletes who just missed out on Euro Cross selection, along with some track athletes testing their endurance, are entered for the Jingle Bells 5k in the Phoenix Park on Saturday 6th.

The World Race Walking Tour will come to Dublin on 14th December. This Bronze-level event will incorporate the Irish 20km Racewalking Championships.

There are a few talented athletes entered for the National Novice Cross Country Championships which will be held alongside the uneven age juvenile Championships in Dublin on Sunday 7th.
 

All this should warm fans up nicely for 2026 and all that it might hold.

Many of Ireland’s top cross country athletes will be battling for national glory and Euro Cross berths in Templemore, Co Derry, on Sunday, while others will be competing against the best college athletes in the United States on Friday and Saturday.

Even when accounting for athletes whose clubs may have entered them out of hope rather than expectation, both the men’s and women’s fields for Templemore look pretty competitive. The U23 battles within the senior contests should add further spice to the not-to-be-missed races.

Ten in a row, anyone?

Last year’s champion Keelan Kilrehill is the one notable absentee from the men’s entries, meaning that only Darragh McElhinney, the 2022 champion, and Cormac Dalton, the winner in 2023, stand in the way of making it 10 different winners of the men’s National Cross Country title in as many editions.

Neither McElhinney nor Dalton will bow to such a niche statistic when they toe the line on Sunday, and both should be among those contesting the medals.

Among those looking to continue the streak are Nick Griggs, keen to win his first national senior title on any surface; Brian Fay, who, like Dalton, has a Euro Cross Top 10 finish to his name; European 10,000m Cup winner Efrem Gidey; Callum Morgan, who looked sublime when winning the Autumn International in October; and a resurgent Jack O’Leary.

Paul O’Donnell, Pierre Murchan and William Fitzgerald, who have also made the senior men’s team for Euro Cross in recent years, are also entered, as are Tokyo Olympian Stephen Scullion and recent national marathon champion David McGlynn.

Niall Murphy, who had the race of his life to finish second last year, will be back to defend his U23 title, but to do so he will again need to overcome Griggs and Morgan. Cathal O’Reilly, who finished 8th overall last year, is also still under U23 this year.

Wide open women’s race

As in the men’s race, the women’s race has lacked a consistent winner in recent years, with seven different winners in the past seven editions. The two most recent winners - Fiona Everard (2023) and Ann-Marie McGlynn (2024) - will look to change that.

Another previous winner on the startlist is Michelle Finn (2021), one of six Olympians entered, who has missed a year through injury.

Also entered is last year’s runner-up Niamh Allen, who went on to finish 10th in Antalya. Indeed, there’s a chance that all six from last year’s team compete again for places, with Dannielle Donegan, Mary Mulhare and Cheryl Nolan also entered.

Roisin Flanagan and Eilish Flanagan have both made the team on multiple previous occasions, and are also both entered to compete on Sunday.

Jodie McCann, Laura Nicholson and Eimear Maher, all better known as track athletes, will likely be hoping that an Irish mixed relay team is selected after an absence from the last two editions.

The first three in the U20 and Senior races in Derry will gain automatic selection for Lagoa, while the top two in the U23 categories will also be rewarded with Euro Cross selection. The Athletics Ireland selection policy suggests that they will select further athletes, up to a maximum of five in each event (it’s worth noting that the sixth qualifier for both the Senior and U23 men’s teams last year made the scoring three in Antalya!), leaving the door open for some of the athletes racing in the US this weekend to also be selected.

Across the Atlantic…

While the final lineup won’t be confirmed until the race starts, there could be as many as nine Irish athletes competing in the NCAA Division I Cross Country Championships in Columbia, Missouri, on Saturday.

Abdel Laadjel won the Big Ten Conference title three weeks ago, and helped the Oregon men gain an automatic spot for the ‘big dance’ last Friday. European U23 10,000m champion Anika Thompson helped the Oregon women qualify, and should start on Saturday.

Anna Gardiner, Cara Laverty, Niamh O'Mahony and Jane Buckley will all feature on the Providence team, which finished 2nd at the North East Region qualifier. Gardiner and Laverty were particularly impressive that day, finishing sixth and seventh individually. Gardiner is still an U20 for Euro Cross, while Laverty, like Thompson, is eligible for the U23 race.

Twenty-four-year-old Matthew Neill was also seventh at regionals and is likely to start for Syracuse. Dean Casey (Colorado) and Billy Coogan (Iona) may also run.

Eleven Irish athletes raced last year, with Casey (30th) and Thompson (32nd) the top Irish finishers. Keith Kelly was the last Irish individual winner of this prestigious event back in 2000.

Adams State will again be medal contenders at NCAA Division II Championships in Kenosha, Wisconsin on Saturday. European U23 and World University Games steeplechase finalist Ava O’Connor and Wexford woman Claragh Keane are among their likely starters.

On Friday, Heather Murphy (Montreat), who competed in the 10,000m at the European U23 Championships earlier this year, will be among the Irish racing at the NAIA National Cross Country Championships.

And next...

The Irish team for the European Cross Country Championships is due to be selected by Tuesday, 25th November. The event will take place in Lagoa, Portugal, on 14th December. Selections for the World Cross Country Championships - set for Talahassee, Florida on 10th January - will be made following the continental decider.

The 20th World Athletics Championships will start in Tokyo this Saturday, 13th September. More than 2200 athletes, representing almost 200 countries, will compete for 49 World titles across the nine days of competition.

Among them will be 28 Irish athletes, 21 of whom have qualified in individual events, along with teams in the Women’s 4x400m the Mixed 4x400m relays.

Irish participants

While medals are not expected, the Irish team boasts plenty of experience, including World University Games Champion and World Indoor medallist Kate O'Connor (Heptathlon), and her fellow European indoor medallists Mark English (800m) and Sarah Healy (1500m).

Andrew Coscoran made the semi-final of the 1500m at the Olympic in Tokyo in 2021 and Cathal Doyle made the semi-final in Tokyo last year. Both will be looking to advance beyond the heats. Coscoran is entered for the 5000m, his first major championship at this distance, alongside Brian Fay and Darragh McElhinney, the two fastest Irishmen ever at the distance.

This will be English's 7th World Championships. He will be joined in the 800m by Cian McPhillips, who'll be competing at his first. Laura Nicholson is another new to competing at this level, and she'll be taking on her first major championship alongside Healy and Sophie O'Sullivan in the women's 1500m.

Efrem Gidey will be competing in the 10,000m, also his first taste of World Championship competition, after breaking the Irish Record and winning the European 10,000m Cup earlier this year.

Sarah Lavin (100m hurdles) ran a National Record of 12.62 to finish 5th in the semi-finals in Budapest two years ago. She'll hope to get somewhere close to that form when she takes to the track next week.

Sharlene Mawdsley and Sophie Becker are both due to race in both the mixed and women's 4x400m relays, but are also on the startlist for the 400m. The European Championship qualification time - 51.20 - should either hit it, would be a welcome bonus heading into the winter.

Oisin Lane, another at his first global senior championships, will open the Irish account in the 35km walk, the very first competition of the Championships in the early hours of Saturday morning. 2021 Olympian David Kenny will be competing at his third World Championships in the 20km walk.

Fionnuala McCormack, Ireland's most capped female athlete and a five-time Olympian, hasn't competed at a World Athletics Championships since her steeplechase days in 2011. This time she'll be competing in the Marathon. Irish record holder Peter Lynch and former record holder Hiko Tonosa will contest the men's marathon.

Having finished 13th in Budapest and 14th in Paris, O'Connor will be looking to break into a global top-10 for the first time. In the form of her life this season, the Irish record again stands danger.

Nicola Tuthill is edging ever closer to Eileen O'Keeffe's national Hammer record, and that's the sort of mark that would see her make the final. Multi-events aside, Ireland have not had a field event finalist at global level since Deirdre Ryan finished 5th in the High Jump at the World Championships in 2011. 

Irish Shot Put record holder Eric Favors, now a regular at this level, completes the individuals.

Rachel McCann, Jack Raftery, Conor Kelly and Cillín Green join Mawdsley and Becker on the Mixed 4x400m relay squad, while McCann, Cliodhna Manning, Michelle Duggan and Jenna Breen complete the women's 4x400m relay squad.

Following the action

To help you follow the action, we’ve put together an Irish-specific timetable, which we will update throughout the competition as Irish athletes qualify through to semi-finals and finals of their respective events.

We’ll also keep you up to date with all the ways you can watch and follow the action.

Field-a-Team: Tokyo

If you’d like to get more involved with the action in Toyko, you might consider taking part in Field-a-Team: Tokyo, our fan-engagement competition.

Unlike traditional prediction competitions, athletes in your team will score points simply by finishing in the top 8, and you just have to predict the medallists in 14 events, not all 49.

The winner will be the player whose team has accumulated the most points. There will be no prizes, except for the honour of being the first TrackAthletes World Championship Field-a-Team winner!

Other news

Irish teams have been selected for two other global events that start later this month. Thirty-three athletes are due to compete at the World Mountain Running and Trail Running Championships in Canfranc, Spain, from 25th to 28th September. They’ll be led by seasoned internationals Zak Hanna and Sarah McCormack.

Three Irish athletes will compete at the World Para Athletics Championships in New Delhi, India, from 27th September to 5th October. Three Irish athletes have been selected. Orla Comerford (100m and 200m) and Greta Streimikyte (1500m) will compete in T13 events, while Lana Sutton (100m and 200m) will compete in the T38 category.

Qualification for next summer's European Championships and Commonwealth Games has already begun. We'll keep these up to date right until the close of qualification next summer.

As we wrap up our first track season, the TrackAthletes team would love your feedback on the site. We are very grateful for all the generous donations we received over the past few weeks. If you didn’t get a chance to donate, and would like to do so, you can do so here.

The final weekend. The last few days. After more than a year, The Road to Tokyo is coming to an end.

For many Irish athletes still competing at this point in the season, Tokyo spots have long ago been secured. Others are racing still for season’s bests and personal goals; the World Championships never was their main focus.

For a much smaller group, this weekend will be a nail-biting climax to the regular season, as they either make one last effort to secure a quota spot, or sit at home hoping that others don’t take theirs.

Being one of the designated national championship windows, there were never going to be many high-ranking meetings this weekend, but Diamond League meetings on Wednesday and Friday keep things interesting, and a number of athletes, maybe even a few Irish ones, are making a last-dash attempt to hit standards at Category F meetings in Tooting Bec and Pfungstadt.

The Scottish Championships provides an opportunity for some of the field eventers to end the season on a high. And the autumn road season is set to ignite in Larne.

Diamond Leagues in Lausanne and Brussels

Brian Fay, currently sitting precariously just inside the quota spots for Tokyo, is racing the Lausanne Diamond League this evening (Wednesday). Not only will he be hoping for a strong performance and a ranking improvement, but he’ll be hoping that none of his Road to Tokyo rivals run fast enough and finish high enough to overtake him.

The good news for Fay is that, apart from half a dozen national championship events on Sunday, this is the last opportunity before Sunday’s deadline for athletes to improve their 5000m ranking.

Lausanne will be shown live on Virgin Media Three from 7-9pm, Wed 20 Aug.

Andrew Coscoran, already qualified in the 1500m, and sitting a few places above Fay in the 5000m rankings, is on the startlist for the shorter distance at the Brussels Diamond League on Friday.

Concoran will be looking for a strong showing against a field that wouldn’t be too dissimilar to a World Championship semi-final.

Shauna Bocquet is due to race in the 400m wheelchair (T54).

Brussels will be shown live on Virgin Media Three from 7-9pm, Fri 22 Aug.

Last chance saloon in Tooting Bec

The British Milers Club (BMC) Record Breakers meeting in Tooting Bec, London, is but a Category F meeting. While lacking in potential World Ranking placing points, however, it offers fast-paced races and, for some, a final shot at the Tokyo automatic standard.

While some, particularly in the Men’s steeplechase, will be gung-ho for the Tokyo time, others are simply looking for a final blowout before the World Championships, ending the season with a personal best, or ticking off the European standard for next year before signing off for the season.

Among the Irish on the entry list are Sarah Healy and Alex O’Neill in the Women’s A 800m, Nick Griggs, Shane Bracken and James Gormley in the Men’s A 1500m, and Laura Nicholson in the Women’s A 1500m.

Kevin McGrath, Callum Morgan, Lughaidh Mallon, Seán Donoghue, Nadine Donegan and Amy O'Donoghue are also set to compete over 1500m, while  John Travers is among the entries in the 3000m.

The event will be streamed on RunnerSpace+ Plus (subscription required) from 6.25pm, Wed 20 Aug

Final Call Tokyo

Final Call Tokyo by name, final call Tokyo by nature! Darragh McElhinney and Nick Griggs are among the athletes heading to Oslo on Saturday for a final crack at the 13.01 5000m Auto Q for Tokyo.

McElhinney is currently sitting one spot outside the quota spots, with a Diamond League wildcard still to be added, and no obvious withdrawals ahead of him. If he just misses the time (i.e. 13:02 or faster), but wins, there is still a chance that he would squeeze into a quota spot.

For Griggs, it is Auto Q or bust. Despite having the Athletics Ireland B standard in two events, if he doesn't run 13:01.00 or faster, he'll be watching Tokyo from home.

Another popular category F meeting

Similar to the BMC event in London, the Pfungstädter Abendsportfest this evening (Wednesday) has an entry list of a far higher standard than its Category F status suggests. Again, athletes are using the paced races as a final opportunity to hit a time target.

While there are no Irish athletes competing, the meeting may still be worth following. Startlists and live results can be viewed here.

Scottish Championships

Among the entries for the Scottish Open Championships on Saturday and Sunday are Long Jumpers Sam Healy, Lauren Callaghan and Ruby Millet, while John Kelly is entered in the Shot Putt. 

Molly Scott is among the entries in the 100m Hurdles, which also lists Cyréne Samba-Mayela (FRA), the Olympic silver medallist, and Jamaica's Chrisma Taylor, who has a best of 12.61 - a reflection, perhaps, of the relative shortage of races this weekend and in the run-up to Tokyo.

There will also be an Irish U17 development team competing at this event and Athletics Northern Ireland are sending some senior athletes, so keep an eye out for other Irish athletes in the results.

Niamh Fogarty is also expected to compete at the Danish National Championships over the weekend.

World’s best descend on Larne

Paul O’Donnell, Ryan Creech, David McGlynn, Niamh Allen and Nichola Sheridan are among the Irish athletes set to compete alongside some of the best distance runners in the world at the Antrim Coast Half Marathon in Larne on Sunday.

Geoffrey Kamworor, a multiple World Champion at both Half Marathon and Cross Country, and Joshua Cheptegei, the reigning World and Olympic 10,000m champion and World 5000m and 10,000m record holder, headline the men’s field.

Lilian Kasait is the fastest in a women’s field that also includes European Half Marathon Champion Karoline Bjerkeli Grøvdal.

The race will be shown live on Youtube.

As some of Europe’s top Under 20 Championships reach the climax of their seasons, senior athletes will be taking what could be a final shot at Tokyo qualification, while some of the province’s top talent will be on display at the Northern Ireland and Ulster Championships.

European Under 20 Championships

A team of 38 Irish athletes have travelled to Tampere in Finland for the European U20 Championships, where the male one-lap athletes will be particularly hopefully of medals. Conor Kelly is the fastest European U20 this year, and him and his teammates have also run the fastest 4x400m time in Europe this year.

Times, however, mean little at underage championships, where tactical nous and putting in a big performance on the day can lead to breakthrough performances and unexpected medals.

Either way, expect four action-packed days – all available to watch on Eurovision Sport.

Oordegem awaits

Saturday's IFAM Oordegem has a particularly strong entry – both from Ireland and further afield - for a Continental Tour Bronze meeting.

The men’s 5000m boasts 6 athletes with personal bests of 13 minutes or better – the ideal standard for Nick Griggs and Darragh McElhinney who are chasing Tokyo spots. That’s assuming they make it into the A race. Efrem Gidey, Cormac Dalton and Callum Morgan are also entered at this distance.

There is the chance of another head-to-head between Mark English and Cian McPhillips over 800m (English said after his win at Nationals on Sunday that he was heading back to altitude before worlds, but his name appeared on the entries here earlier this week).

Newly minted National 400m champion Sophie Becker (400m) is another whose name only appeared this week. Other one-lap entrants include Cliodhna Manning and three of the top four from the men’s race last Sunday (Chris O’Donnell, Ciarán Carthy and Andrew Egan).

Ciara Neville will be looking to build on recent momentum. She is entered for both the 100m and 200m, as is National 200m Champion Marcus Lawler.

Alex O’Neill (800m), Laura Nicholson (1500m) and Roisin Flanagan (5000m) all still have outside chances of making the team for Tokyo. Nicholson, who already has the Athletics Ireland B standard, will be looking for enough points to maintain her precarious spot within quota, while O’Neill and Flanagan first need to secure the respective standards of 2:01.00 and 15:22.00.

Seán Donoghue, Shane Bracken and Lughaidh Mallon are among those entered in the 1500m, a particularly strong event for the Irish men at the moment.

Other Continental Tour meetings

Irish athletes will be competing across a handful of other Continental Tour Bronze and Challenger meetings over the coming days.

Sarah Lavin (100m hurdles) is the sole Irish athlete on the startlists for the Serbia Athletics Meeting on Thursday where she will be looking for another positive performance.

National bronze medallist Andrew Thompson (800m) and Paralympian Greta Streimikyte (1500m) are among the Irish entrants for the final British Milers Club Grand Prix in Trafford on Saturday.

Brian Fay (3000m) is on the most recent startlist for the Folksam Grand Prix in Sollentuna on Sunday and Cathal Doyle will race the 1000m in Białystok (Poland) on Saturday.

Northern Irish and Ulster Senior Championships

While some are likely not to compete, entries for the Northern Ireland and Ulster Championships includes Sean Aigboboh (100m), Callum Baird (100m, 200m), Orla Comerford (100m, 200m), Sarah Leahy (100m), Kate O’Connor (200m, 100m hurdles), Rachel McCann (200m), Kate Doherty (400m), Anna McCauley (100m Hurdles, Long Jump), Lauren Callaghan (Long Jump), John Kelly (Shot Put) and Anna Gavigan (Discus Throw).

At close of play on Sunday, there will be just two weeks left in the Tokyo qualification window. Dreams could be very well made, or broken, this weekend.

Whether this will be a National Championships of the ages, only time will tell. But it’s certainly shaping up that way.

There are absences. That’s for sure. And a giant Thomas Barr-sized hole in the men’s 400m hurdles field. The timing, too, has made it difficult for U20 athletes, focusing on European U20s, and the US-based college athletes, who’ve been racing all season, to compete.

Despite some last-minute withdrawals, most of the recent championship medallists are expected to be there. The entry list also boasts nine current national senior outdoor record holders, and others who have their eyes firmly set on that particular prize. Indeed, a national record this weekend would not be completely beyond expectations.

And beyond the stars, there’s plenty else to interest casual and diehard athletics fans, including guaranteed first-time champions and others looking to extend their run of titles. Here is just some of what might grab your attention across two fierce days of competition.

The clash in the dash

Last year, the men’s 100m saw one of the closest finishes of the weekend. That Bori Akinola finished just 0.02 behind national record holder Israel Olatunde was then somewhat of a surprise. Even more so considering that Olatunde further reduced his record to 10.12 a few weeks later.

This year, not only would a close finish be much less of a surprise, but it is absolutely expected. The two met over 60 metres at the National Indoor Championships in February, and while Akinola was the clear winner on that occasion, Olatunde has found some form of late.

They haven’t raced each other since then, but their performances couldn’t be more closely matched. In Geneva, on the same day they joined forces to break the long-standing national 4x100m relay record, they raced in separate heats of the 100m. Both ran their wind-legal season’s bests that day: Olatunde 10.23 (+0.9) and Akinola 10.25 (-0.4).

Akinola ran the fastest 100m ever by an Irish man in Stratford in June, a wind-assisted 10.10 (+2.9), on the same track as Olatunde ran the Irish record (10.12) last season. More recently, Olatunde took the win at the Morton Games in 10.20w (+2.3), and Akinola ran 10.17w (+2.5) in Stratford a few days later.

There’s very little to separate them on paper, and with a national title on the line – it would be Akinola’s first outdoors; Olatunde is going for five in a row – there may be even less to separate them when they cross the line on Sunday.

The battle for bronze may be even fiercer. Don’t miss one of the greatest sights in Irish athletics at 6:10pm on Sunday evening as 10 of Ireland’s fastest men, and everything they represent, hurtle down the Santry home straight, potentially with the wind in their backs.

Blink and you’ll miss it. Experience it and you’ll be coming back for more!

Pride and Tokyo places at stake in the women’s middle-distance events

With a number of possible subplots, the women’s 800m and 1500m could be particularly exciting.

Having the season of her life, Sarah Healy might look like the nailed-on favourite for the 800m, but the event also includes another athlete who has run 2:00 this season.

Jenna Bromell is actually the fastest Irish woman over the distance this season, having run 2:00.53 in Belfast in early May, a time inside the Athletics Ireland B standard for Tokyo. While she is unlikely to rack up enough ranking points to be invited, a fast time here would boost her chances of making the European Championships in Birmingham next year.

Alex O’Neill, who recently ran 2:01.70 and Maeve O’Neill, who has been incredibly consistent this season, add further spice to a potentially exciting showdown.

Jodie McCann or Laura Nicholson still have a chance of joining Healy and Sophie O’Sullivan in the 1500m in Tokyo. Indeed, in the unlikely but certainly possible event of Healy winning the Diamond League final, both could make it.

McCann is currently within quota, but doesn’t have the Athletics Ireland B standard (4:08.00). Nicholson has the B standard but isn’t currently within quota. European U23 bronze medallist Eimear Maher is also not far off either the B standard or the quota spaces.

McCann ran herself into an Olympic spot thanks to her front-running tactics in the 5000m last year, though she would hope to not have to do it all herself over the shorter distance. McCann, Nicholson and Maher potentially all benefit from a fast race on Sunday. Will any of them be willing to set the pace?

Another potential mouthwatering clash in the men’s 1500m

The men's 1500m is almost always guaranteed to be a close-fought race. This year should be no different.

National record holder Andrew Coscoran is entered for both the 1500m and the 5000m, and has indicated on Instagram on Thursday that he will be doing the shorter event. Even if he chooses to do the 5000m (where, unlike in the 1500m, he is still looking to secure his spot in Tokyo), it still promises to be a cracker of a race.

There’s never much to choose between himself and Cathal Doyle, both of whom have the Auto Q for Tokyo, but Nick Griggs would very much love to spring a surprise, if not a complete shock, and win his first National Senior title.

Darragh McElhinney, James Gormley, Shane Bracken, Seán Donoghue, Lughaidh Mallon, Callum Morgan and Ronan McMahon-Staggs have all run sub 3:40 this season, and each has the potential to make the podium on their day, especially if any of the big three don’t show.

Expect trepidation, elbows, and a final lap dust-up.

Throws talent on display

Ireland winning three medals at the European Throws Cup earlier this year may have come as a shock to many, but the truth is that Ireland is in a healthy position in the throwing events right now.

Eric Favors, a regular at major championships, will be looking for the Athletics Ireland B standard to secure his spot in Tokyo. Expect a big cheer if he surpasses 20.40 on Saturday.

Nicola Tuthill already has three championship medals under her belt this season – European Throws Cup U23 gold, European U23 silver, World University Games silver – and has almost certainly secured her spot in Tokyo. Already an Olympian, the only thing seemingly missing is the national record.

2021 and 2022 National javelin champion Conor Cusack threw 75.18 metres a few weeks ago, putting him 3rd on the Irish all-time list, and anything close to that on Saturday will make for spectacular viewing.

Niamh Fogarty broke the long-standing women’s discus record earlier this year, and while she will be favourite to win what would be an eighth national discus title, a mediocre day might open the door for European Throws Cup medallist Anna Gavigan.

All-in-all, implements of the throwing variety could be flying a long way over the two days.

Streaking away

Over the past decade, Saragh Buggy has been peerless. She has 23 national senior wins, including nine consecutive outdoor triple jump titles. On Saturday, she’ll be looking to make that 10 in a row, but will have to overcome Greek national Daphni Doulaptsi-Teeuwen, who has beaten her, albeit by very small margins, three times this season.

Others on a run include Kate Veale (5000m walk), who has five consecutive titles and 10 in total; Seán Mockler (hammer) looking for his fifth consecutive hammer title; Sarah Lavin going for five in a row (and 10 altogether) in the 100m hurdles; Sommer Lecky looking for her fourth consecutive high jump title, Michael Healy looking for four in a row in the Weight for Distance, and the aforementioned Israel Olatunde, going for a fifth 100m title, and Doyle, going for his fourth consecutive 1500m title.

If Mark English chooses to run the 800m, he’ll be looking for his 10th title. Brian Fay (5000m), Reece Ademola (Long Jump), Favors (Shot Put), Fogarty (Discus), and Tuthill (Hammer) could all extend their current streaks to three.

Changing of the guard

Thomas Barr won 12 of the last 14 Men’s 400m hurdles titles, including every edition since 2012. Following his retirement, a first-time winner in that event is guaranteed.

Michelle Finn has won 10 of the 18 women’s steeplechase titles ever contested, including the past seven. In her absence, somebody new will take the honours.

Both Barr’s and Finn’s shoes are big ones to fill, but expect those who benefit from their absence to cherish their moment on the top step of the podium.

No matter the year, the event, or the athlete’s prior accomplishments, Irish Senior titles always mean a lot. If you don’t believe us, get yourself there over the weekend and experience for yourselves just what winning a title means to the best of Irish athletics talent.

(article updated following the announcement of some high-profile withdrawals)

The sometimes complicated, often cumbersome system of qualification by ranking points was first introduced for the 2020 Olympics. As we reach the three-and-a-half weeks to go point on our second trip along the Road to Tokyo, it’s worth taking stock of who is still on the journey, what they still have to do, and what impact this weekend’s National Senior Championships might have.

The basics

While, for the majority of events, qualification standards from 1st August 2024 have been acceptable, rankings are calculated for a 12-month period, so only performances between 25th August 2024 and 24th August 2025, in addition last year’s European Championships (most recent global championships) and Olympic Games performances, can contribute to an individual’s ranking score.

The relatively generous placing points available for National Championships (classified as category B events, the same as Continental Tour Silver meetings), means that results on Saturday and Sunday could have a significant impact on final rankings.

The often-tactical distance races at National Championships, however, means that the performance scores are sometimes so low that no matter how many additional points are on offer, they’re not going to improve an individual’s score.

And while athletes might be excited by the potential boost that a win in a fast time (or long distance) might give their ranking, they should remember that athletes from most other countries are also benefiting from relatively easy access to category B points this weekend.

For the past two years, the National Championship weekend fell right at the close of the qualification window, so it held particular significance for those still seeking Auto Qs, B standards and ranking points.

This year, athletes will still have three weeks to pick up points and get themselves within a quota spot for Tokyo, but there is an ever-diminishing number of opportunities to do so. Few athletes who do not already have the Auto Q will be invited to any of the remaining three regular-season Diamond League meetings, or the Continental Tour Gold (Cat A) meeting in Budapest.

Continental Tour Silver (Cat B) meetings in Slovakia and Switzerland may provide further qualification opportunities, as would an outstanding performance at any of the half-dozen or so remaining European-based Continental Tour Bronze meetings.

Irish athletes already selected and qualified

Irish athletes who benefited from last Summer’s Olympics being included in the qualification window include Rhasidat Adeleke, Sharlene Mawdsley, Sarah Healy, Sophie O’Sullivan and Sarah Lavin who all achieved the standard in Paris.

Andrew Coscoran (1500m) achieved the required mark indoors and Mark English, Cian McPhillips (800m) and Cathal Doyle (1500m), as well as Adeleke in the 200m, did so earlier this summer. Barring injury, there isn’t currently any reason why these athletes shouldn’t all be on the plane to Tokyo.

The women’s 4x400m relay and the mixed 4x400m relay both secured their spots at the World Relays in early May. Results in the 400m races this weekend may well help determine the makeup of these teams.

Marathon runners Hiko Tonosa, Peter Lynch and Fionnuala McCormack were all within quota at the end of the qualification window for that event, and have already been selected for Tokyo.

Athletes within quota, with the B standard

In addition to obtaining a quota invite from World Athletics, Irish athletes must also have achieved the B standard set by Athletics Ireland, or be selected for a relay team (i.e. already be on the plane), to be selected for the Irish team.

Kate O’Connor (Heptathlon), ranked 13th with 24 places available is the best placed of all the Irish athletes currently within quota. With few multi-event competitions still to take place, she is all but guaranteed her spot in Tokyo.

Nicola Tuthill (ranked 22 in the Hammer, with 36 places available) is almost certain to join her. Unlike O’Connor, who will now turn her attention to individual disciplines, Tuthill does still have the opportunity to improve her ranking score; the win on Sunday with a throw in the region of 68 metres would do just that.

It would appear that David Kenny (20km Walk) and Oisin Lane (35km Walk) have also done enough to secure their place in Tokyo. They are ranked 47th and 32nd, respectively. While Kenny is due to race the 10,000m on Saturday, he is unlikely to improve his ranking, as the event, not being a championship distance, only carries category D status.

The men’s 5000m is potentially interesting from an Irish perspective. Brian Fay currently sits in 36th position, with 42 places available. Not all the athletes ahead of him will choose to do the 5000m in Tokyo, but there may well be athletes who have not yet completed the required three events or have a 'dud' performance to drop from their score, and who will shoot up the rankings after their national championships or one of the subsequent meetings.

Fay is entered for the 5000m on Sunday, but in addition to winning he would need to run 13.17, or faster, to improve his ranking. Either way, he currently looks like the most likely of the Irish to make Tokyo.

Coscoran, has indicated that he would also like to make it to Tokyo in 5000m as well as the 1500m. He currently sits in 38th place in the longer event.

Should he choose the 5000m on Sunday, the win in 13:51 would improve his placing (his highest score is much higher than Fay’s and his lowest score is much lower). The win and anything faster than 13:43 would see him overtake Fay in the rankings.

Athletes not within quota, with the B standard

While this group of athletes, which includes Sophie Becker, Jack Raftery and Laura Nicholson, need points rather than a specific performance, a good performance would help maximise the points they get and the likelihood of gaining one of those coveted quota spots.

Having been injured for part of the season, Becker is currently 10 spots outside a quota space. While she would need to win in 50.67 (which would be inside the Auto Q anyway) or faster to make the quota cut-off next week, the win and anything faster than 53.85 would improve her score ahead of other race opportunities. The win, of course, is not guaranteed.

To date, Raftery has completed sparingly during the qualification window, and while this 44.98 personal best at European Team Champs earned him 1221 points, his three lowest scores (1143, 1107 and 1100,) will all need to be upgraded dramatically if he has any chance of making the individual event.

The win on Sunday in 45.69 (the time he ran in the World University Games final) would see him still needing two performances worth 1245 points to make the leap currently required. That would probably require a couple of Diamond League starts. A time in the region of his 44.98 personal best on Sunday would make the work required in the coming weeks a little more achievable.

Nicholson hit the Athletics Ireland B standard early in the NCAA season. The World Championships may not even have been on her mind at the time. With 56 quota spots available, an increase on previous championships, Nicholson may have an easier task than most to make the team.

The win, and something in the region of 4:13 would give her enough points to be within quota as things currently stand, and while results elsewhere are likely to raise that bar, she may benefit from withdrawals and non-selections of athletes ahead of her.

Israel Olatunde (100m) has considerable work to do if he has any hope of making the quota cutoff. If he has Tokyo aspirations, he’ll be hoping for a 2.0 m/s following wind on Sunday, helping him to the win in a very fast time; multiple withdrawals from the Road to Tokyo rankings; and maybe even a Diamond League start or two later in August. Tokyo is not impossible, but it certainly seems unlikely.

Despite racing the 1500m this weekend, Darragh McElhinney still has the opportunity to make Tokyo in the 5000m. He is due to race that distance in Oordegem, Belgium on 9th August. While he has already hit the Athletics Ireland B standard, he may need to run faster again to get inside the quota.

Efrem Gidey is just 4 spots outside the quota for the 10,000m. With no 10,000m this weekend; Gidey is set to race the 5000m. He’ll be hoping that results at National Championships elsewhere don’t scupper his chances of making the team for Tokyo and that he benefits from withdrawals and non-selections of athletes from other federations.

Jenna Bromell has run inside the Athletics Ireland B standard for the 800m, but has struggled to get in the races required to achieve the required ranking. Indeed, she’ll need both the heats and finals this weekend just to meet the required five performances. A place in Tokyo is therefore unlikely.

Luke McCann (800m) and James Dunne (1500m), who have the required B standards are both currently injured, and Sophie O’Sullivan, who has the B standard in the 800m, is likely to focus on the 1500m.

Athletes in quota without the B standard

Eric Favors has spent the last month picking up ranking points, moving from just outside quota, to four spots inside it. It now appears that all he needs to do is get the Athletics Ireland B standard of 20.40.

Favors set a new season’s best of 20.05 in his most recent competition, and will be looking to improve further on Saturday. He’ll then return to the US where he’ll have some final opportunities to achieve the standard if he hasn’t already done so. His PB and Irish record is 20.93 from April last year.

Jodie McCann made the 2024 Olympics at 5000m, but appears to be focusing on the 1500m this season. Her best performance of the season - 4:09.18 run indoors in February – is short of the 4:08.00 Athletics Ireland B standard. McCann’s PB is 4:08.34 from February 2024.

Others

A small number of other athletes have an outside chance of still making the team. Nick Griggs is probably the most likely of those. He doesn’t have a B standard, and would likely need to hit the Auto Q (3:33.00) to make it to Tokyo in the 1500m.

He’s more likely targeting the 5000m, which, like McElhinney, he’s due to race in Oordegem. There, he would need the win, and to go well inside the 13:18.00 B standard to have any hope of making the quota.

Of course, any athlete who hits the Auto Q would no longer need to worry about ranking points.

And so...

As things currently stand, 17 individuals and two relay teams would make it to Tokyo. The team may grow (or shrink) slightly over the next three weeks, but the situation is unlikely to change dramatically, at least until withdrawals are made. Either way, we'll keep the status of Irish athletes on the Road to Tokyo updated over the coming weeks.

Note: all calculations and references to quota cut-offs are based on the current points needed. These points will increase based on results at other national championships this weekend, and other meetings over the coming weeks, though there will be retired athletes, athletes qualified in multiple events, injured athletes, athletes serving doping bans and athletes not likely to be selected by their national federation taking up spots in the current quota allocation. Athletes will move up once these athletes have been withdrawn at the close of the qualification period.

Another significant week of athletics lies ahead. The U23 athletes will have the opportunity to win European medals in Bergen, while some of the seniors will be in action at the London Diamond League.

Closer to home, the AAI Games and National 10,000m and Multi-Event Championships will be held in Carlow. A number of athletes will also be in action in Continental Tour events in Spain, Belgium and Germany.

European U23 Championships

Nicola Tuthill (Hammer) and Nick Griggs (5000m) will lead the medal hopes of a strong Irish team at the European U23 Championships which will run from Thursday 17th to Sunday 20th July.

Medals, however, won’t come easy, and with some of the world’s top eligible athletes due to compete, this could be one of the greatest editions of the biannual event to date.

Among the entries in the men’s 5000m, for example, are Olympic 1500m finalist Niels Laros (NED), European U23 Cross Country Champion Will Barnicoat (GBR), World U20 3000m Champion Andreas Fjeld Halvorsen (NOR) and the 2021 European U20 5000m champion Joel Ibler Lilleso and Jonathan Grahn (SWE) who beat Griggs to the European U20 3000m title in 2023.

Tuthill is ranked third in the field on personal best and one of just three athletes to have thrown beyond 70 metres. She will look to utilise the championships experience she gained in Rome and Paris last year to turn her fourth place finish in 2023 to a place on the podium this time around.

Other Irish athletes to watch out for include Ava O’Connor, ranked fourth on time in the women’s steeplechase, Abdel Laadjel who will be desperate to improve on his 4th place from 2023, Eimear Maher in the 1500m, and Anika Thompson who is highly ranked in both the 5000m and 10,000m.

The event will be streamed on EuroVision Sport across all sessions, including dedicated streams for field events.

London Diamond League

The London Diamond League always tends to be the busiest for Irish athletes, and this year is no different, with three individual athletes and a relay team on the startlist.

Mark English is set to race in a star-studded men’s 800m; a race that includes 3 of the top 4 from last year’s Olympic final, and 6 of the 20 fastest 800m athletes of all time.

Sarah Healy is set to compete in the rarely-run women’s mile. She’ll be up against Jessica Hull and Gudaf Tsegay, among others. The Irish record stands at 4:14.58 (Ciara Mageean, 2023).

Rhasidat Adeleke is on the 200m startlist, alongside her training partners Olympic 100m champion Julien Alfred and 2019 World 200m champion Dina Asher-Smith.

The women’s 4x100m relay team will compete in the pre-programme against teams from Great Britian, Australia, Canada, France and Jamaica.

The event will be broadcast Virgin Media Two from 2-4pm on Saturday. The relay will, unfortunately, fall outside the broadcast window.

Domestic action

The AAI Games incorporating the National 10,000m Championships and the National Combined Event Championships will be held at SETU Carlow on Saturday and Sunday, while the Irish Runner National 10 mile Championships will be held at the Phoenix Park on Sunday.

While many of the big track stars are missing from the AAI Games, some in-form field eventers and a pair of Paralympians are among the entries.

Conor Cusack, who earlier this week set a new Javelin PB of 75.18 in Luzern (3rd Irish all-time) will look to continue his recent form. Conor Callinan (pole vault) has set PBs in each of his last three competitions.

Reece Ademola, just back to competition after injury is among the long jump entries; multi national title holder Saragh Buggy in on the triple jump startlist, and we should expect to see Seán Mockler in the hammer.

Orla Comerford (100m, 200m) and Greta Streimikyte (1500m) are also entered, as are Colin Doyle (100m, 200m), Michael Farrelly (100m) and Cliodhna Manning (400m)

It is expected that Athletics Ireland will provide a livestream across the two days.

Continental Tour meetings

Ciarán Carthy, Hugo Magee and Orla Leer (all 400m) are on the startlist for Meeting International d'Athlétisme de la Province de Liège (CT bronze) tonight (Wednesday) in Belgium.

Marcus Lawler (100m, 200m) and Israel Olatunde (100m) are entered for PUMA Fast Arms Fast Legs (CT Challenger) in Wetzlar, Germany on Friday.

Sophie Becker (400m), Jenna Bromell (800m) and Eric Favors (Shot Put) will all be looking to pick up valuable world ranking points at Meeting Madrid on Saturday (CT Silver).

Rachel McCann (400m), Alex O'Neill (800m), Jodie McCann, Seán Donoghue (1500m),Brian Fay and Darragh McElhinney (5000m) are on the main programme startlist for KBC Nacht van de Atletiek (CT Bronze) in Heusden-Zolder on Saturday. Cillín Greene, Cliodhna Manning, Arlene Crossan (400m), Amy O'Donoghue, Kevin McGrath (1500m), David McGlynn (5000m) and Amy O'Donoghue (1500m), among others, are on the pre- and after-programme startlists for the same meeting.

Ronan McMahon-Staggs is on the startlist for the 1500m at Meeting Maia Cidade do Desporto, while Charlie O'Donovan will race the same distance at Stumptown Twilight in the US.

As soon as we get through all the above, we're straight into the FISU World University Games, where nine Irish athletes will be competing.

The month has already started, but we still have four action-packed weekends to look forward to, in addition to a growing number of mid-week meets. The month will conclude with the European Team Championships, where what should be a strong Irish team will be looking to see just how close they can get to the top tier of Europe’s inter-nation competition.

There’s plenty of Diamond League competition and Continental Tour gold, silver and bronze meetings to look forward to before then, as well as lower-key meetings where some of Ireland’s emerging talent will be looking to register personal bests.

European Team Championships

After being relegated for not competing (due to Covid restrictions) in 2021, the Irish team secured their place back in Tier 2 in fabulous style in 2023. Among the athletes to secure wins last time out were Sharlene Mawdsley, Sophie O’Sullivan and Sarah Lavin. Nicola Tuthill (2nd Hammer Throw) and Cathal Doyle (2nd 1500m) have improved considerably since then.

While the competition, particularly in the field events, will be much stiffer in the higher tier, Ireland will hope to field an even better team than they did for Chorzów.

The two-day event, which will be held in the Slovenian city of Maribor on 28 and 29 June,  will be aired on Eurovision Sport.

The Diamond League comes to Europe

There are four European legs of the Diamond League in June: Rome on 6th, Oslo on 12th, Stockholm on 15th and Paris on 20th.

Sarah Healy will be competing in the 1500m in Rome and Paris and Rhasidat Adeleke has just been announced for the 400m in Oslo. We can probably expect to see other Irish athletes in action across the four fixtures.

Other key Continental Tour meetings

Some of Europe’s biggest continental tour meetings will be held in June, including Continental Tour Gold meetings in Hengelo on 9th June; Turku on 17th June and Ostrava on 24th June.

The month kicks off with Continental Tour Silver meetings in Rovereto (silver meeting) on 2nd June, where Mark English will be competing in the 800m and Brian Fay in the 5000m; and Bergen on 3rd June, where Jodie McCann is down to run the 5000m and John Kelly is on the shot putt start list.

Indeed, there are continental tour meetings somewhere in Europe almost every day in June. One of the biggest – the bronze meeting in Geneva on 21 June, should include a healthy group of Irish athletes.

NCAA Div I Nationals

Five Irish athletes will compete in individual events at the NCAA Division I nationals in Eugene from 11th to 14th: Maeve O'Neill (800m), Sophie O'Sullivan (1500m), Shane Brosnan (10,000m), Seán Mockler (Hammer Throw) and Diarmuid O'Connor (Decathlon). Lucy Sleeman and Lauren Roy helped qualify their respective 4x100m teams for nationals and should again feature. O'Sullivan made the final last year, but will have a medal on her agenda when she lines up this year.

Closer to home

Among the domestic meetings worth getting yourself to this month are the Belfast BMC and Lagan Valley Open on 14 June; the UCD Meeting on 18 June, and the Irish Milers Club meeting on 28 June.

Key dates in June

6 Jun: Diamond League Rome, live on Virgin Media
9 Jun: Continental Tour Gold, Hengelo, live on World Athletics
11-14 Jun: NCAA Div I Finals, Eugene
12 Jun: Diamond League Oslo, live on Virgin Media
14 Jun: Belfast BMC with Lagan Valley Open Meeting, Belfast
15 Jun: Diamond League Stockholm, live on Virgin Media
17 Jun: Continental Tour Gold, Turku, live on World Athletics
18 Jun: UCD Athletics Meeting, Dublin
20 Jun: Diamond League Paris, live on Virgin Media
24 Jun: Continental Tour Gold, Ostrava, live on World Athletics
28 Jun: Irish Milers Club Crusaders AC Meeting, Dublin
28-29: European Team Championships, second division, live on Eurovision Sport

This weekend’s two big events see five Irish Olympians in action. Another is among those hopeful of securing a spot in the NCAA Div I finals. A sprinkling of other events have a sprinkling of other Irish athletes in action. Here’s a quick summary of what to look forward to.

Irena Szewińska Memorial, Bydgoszcz

On Friday, Mark English (800m), Cathal Doyle (1500m) and Jodie McCann (1500m) will all compete at the Irena Szewińska Memorial (Continental Tour Gold) in Bydgoszcz. Both English and Doyle have accumulated considerable Road to Tokyo ranking points already, with English best of those who haven’t achieved the Auto Q. Neither were far off their personal bests when they opened their seasons last week, and bettering the respective qualification standards of 1:44.50 and 3:33.00 would be a nice bonus at this point in the summer.

The 1500m appears to be a tune-up outing for McCann who is set to race over 5000m at the Trond Mohn Games (Continental Tour Silver) on Tuesday. There she’ll be hoping to run fast enough and finish high enough to elevate herself back within the quota spots for Tokyo.

Bydgoszcz will be broadcast on the World Athletics Website from 6-8pm, Irish time.

Grand Slam Track, Philadelphia

Sharlene Mawdsley will get her first taste of Grand Slam Track racing when she competes in the long sprints group in Philadelphia on Saturday (400m) and Sunday (200m). She’ll be up against Olympic Champion Marileidy Paulino, among others.

Andrew Coscoran stunned the field when winning the 3000m last time round. While he won’t have to race the 5000m too this time, there is only half the prize money on the line, and Grant Fisher, and the rest, will likely be prepared for his speedy finishing kick.

Mawdsley already has the Auto Q in the 400m for Tokyo, but she may well be looking to revise her 2023 200m PB of 23.18.

Coscoran too, is already sitting on a Tokyo Auto Q in the 1500m, though he has mentioned looking to secure qualification over 5000m too (he is currently sitting in a quota spot). Sunday’s race, however, is unlikely to be fast enough to improve his ranking.

NCAA Regional Qualifiers/first round (Florida and Texas)

At the time of writing, Diarmuid O’Connor (Decathlon), Seán Mockler (Hammer Throw) and Shane Brosnan (10,000m) have already secured their spot at the NCAA National finals, which will take place in Eugene from 11-14 June.

Sophie O’Sullivan, Laura Nicholson and James Dunne (all 1500m) are among the others looking to join them at the Regional qualifiers, which conclude in Florida (East) and Texas (West) on Friday and Saturday.

You can follow the East qualifiers here and the West qualifiers here.

Other in action

Cillian Kirwan and James Gormley (in Karlsruhe on Saturday), Lauren Callaghan and Conor Murphy (in Nice on Saturday), Saragh Buggy (in Lier on Saturday) and Anna Gavigan (in Loughborough on Sunday) are among others competing this weekend. Keep an eye on the homepage over the weekend for other additions, as some startlists have not yet been released.

This weekend runs straight into a busy mid-week programme with Brian Fay and Mark English set to compete in Rovereto and Sommer Lecky, Callum Baird, Oisin Lynch and Christopher Sibanda in San Vito al Tagliamento on Monday, McCann (as previously mentioned) and John Kelly in Bergen on Tuesday, and others throughout the week.

The 38th European Indoor Athletics Championships will be held in the Dutch city of Apeldoorn between 6 and 9 March 2025. After missing out on medals in 2021 (Phil Healy finished fourth in the 400m) and 2023 (Darragh McElhinney was fourth in the 3000m), Irish athletes will be hoping for some silverware.

But first, they must qualify. At the time of writing, two relay teams (Women’s 4x400m and Mixed 4x400m) and six individuals have achieved the required entry standards, though some of the latter do not have Apeldoorn in their plans for 2025.

Athletes have until 23rd February, the weekend of the National Senior Indoor Championships, to achieve the entry standard set by European Athletics, or to gain enough ranking points to be within the required quota AND achieve the Athletics Ireland B standard.

Current status of Irish Athletes on Road to Apeldoorn

The mixed relay is making its indoor debut this year, and the Irish have qualified for both that and the women’s relay by virtue of their position on the World top list at the end of 2024. The Men’s 4x400m has the opportunity to join them, but the Irish men will need some swift individual performances by the 23rd February cut-off.

Netherlands, Great Britain, Belgium and France have already secured their place and the remaining two spots will be allocated based on the best cumulative times of a nation’s four fastest athletes during the 2025 indoor season.

Sarah Healy, Sophie O’Sullivan (both 1500m), Brian Fay (3000m) and Sarah Lavin (100m hurdles) ran fast enough outdoors last season to qualify, and, should they choose to compete, will be looking for top eight finishes (or higher).

Rhasidat Adeleke has already said that she will skip both European and World indoors this season, and Ciara Mageean, who has achieved the qualification standard for both the 800m and 1500m is recovering from recent surgery on the injury that kept her out of Paris.

Kate O’Connor (Pentathlon) is the only athlete in quota who currently has the Athletics Ireland B standard. Others within the quota cut-off at the start of the season are Israel Olatunde (60m), Sharlene Mawdsley, Sophie Becker (both 400m), Mark English (800m), Cathal Doyle, Andrew Coscoran (both 1500m) and Jodie McCann (3000m).

Luke McCann (1500m) is also ranked within quota though he has announced that he won’t be competing in 2025 due to injury.

The complexity of ranking points

Approximately half the quota spots in each event will be allocated based on World Rankings. World rankings are based on outdoor performances, even when used for qualification for indoor events, and while two (or one for 3000m) indoor or associated-distance performances can count, athletes need at least some outdoor results to have a ranking.

Nick Griggs is currently a few spots outside the quota for 1500m, and just missed the outdoor standard for the 3000m. He’ll hope to qualify for at least one event, though if he’s to do it in the longer distance, he’ll need to hit the 7:43.00 Auto Q or find an outdoor 5000m race (or an indoor 5000m on a 400m track) to qualify by ranking.

Track athletes who missed last year’s outdoor season therefore only have the Auto Q route to qualification. Same too for 400m hurdlers looking to race 400m indoors. Field eventers can qualify by virtue of their five best-scoring performance, irrespective of how many of these were achieved indoors.

Because Auto Qs can be achieved outdoors, athletes who never race indoors, are currently injured, or retired post-Paris, may well be sitting within quota spots – by qualification or ranking – at the end of the qualification period. Irish athletes interested in competing in Apeldoorn will be hoping to benefit from subsequent withdrawals by such athletes.

But first, they need to hit the Athletics Ireland B standards. And while there’s still much to play for, particularly in terms of Auto Qs, much of the heavy lifting is already done in terms of gathering world ranking points.

We’ll keep you informed of when Irish athletes hit Auto Q standards and Athletics Ireland B standards, and bring you regular ranking updates after the Road to Apeldoorn is updated each week on our European Indoors information page.

Some other useful information

The Irish team will be announced after final selections have been made on 25th February.

If you’re looking to support the Irish athletes in person, you’re probably too late. Tickets for all the evening sessions sold out early, though there are limited moving morning session available for Saturday 8 and Sunday 9 March.

We’ll publish all the information you need to follow the event – including an Irish-specific timetable, links to startlists and live results, and details of where to watch the event – closer to the time.

Irish athletes will be aiming for their first European Indoor medal in six years, and we don’t want you to miss any of the action.