Alex O'Neill

Diamond League and Continental Tour meetings, NCAA regional qualifiers, All-Ireland schools championships, and the National Half Marathon Championships are just some of the places to spot Irish athletes this weekend.

Mark English will look to continue his winning ways as Andrew Coscoran opens his outdoor season at the Rabat Diamond League. Cathal Doyle, making his return after injury, and Nick Griggs, will race at the Continental Tour Gold meeting in Bydgoszcz.

Sophie O’Sullivan, Darragh McElhinney, Jodie McCann, Laura Nicholson and John Kelly are on the startlist for the Trond Mohn Games in Bergin. Lauren Callaghan takes her fine recent form to Cyprus, and Emma Moore is due to compete in Forbach, France.

Alex O'Neill, Danielle Donegan, Andrew Thompson and Eric Favors are among those on Continental Tour Challenger startlists.

NCAA Division I athletes will continue their endeavour of making it to Eugene for the national finals, while several Irish athletes will look for fast times at the British Milers Club Grand Prix in Birmingham.

Future stars will be on display at the All-Ireland Schools Championships in Tullamore and the National Half Marathon titles will be decided in Cork

Diamond League

The Rabat Diamond League, live on Virgin Media Three from 7-9pm on Sunday, will round out the weekend’s action. Among the entries are Mark English, who two weeks ago became the first Irish man ever to win a Diamond discipline at a Diamond League meeting.

Among English’s opposition in the Moroccan capital will be 1.41 men Emmanuel Wanyonyi and Gabriel Tual, as well as four other athletes with personal bests faster than his. A second win would be a massive ask, but a solid pace could drag English into new territory time wise.

Coscoran has not raced since the World Indoors in March, where he focused on the 3000m. Here he’ll face seven sub-3:30 men, over 1500m, including the World Champion Isaac Nader, a somewhat surprise winner of a race in which Coscoran finished 12th.

The Star of the Sea A.C. athlete twice broke the national indoor record earlier this year. Could 2026 be the year he finally breaks the 3:30 mark outdoors?

Continental Tour Gold

Cathal Doyle will make his much-anticipated return to competition over 1500m at the Irena Szewińska Memorial, a Continental Tour Gold meeting, in Bydgoszcz on Friday, having struggled with injury over the winter months.

Among his opposition will be Nick Griggs, who suffered a somewhat unexpected defeat over the mile at the British Milers Club meeting in Belfast last weekend.

Continental Tour Silver

Irish interest at the Trond Mohn Games in Bergen includes Sophie O’Sullivan, Darragh McElhinney, Jodie McCann, Laura Nicholson and John Kelly.

McElhinney, who already has the Birmingham standard over 5000m and Sophie O’Sullivan, who has secured the 1500m standard, will be chasing some speed as they step down to 1500m and 800m respectively.

Unlike O’Sullivan, Jodie McCann and Laura Nicholson are still chasing the Athletics Ireland B standard, and valuable ranking points, in the 1500m. Both raced in Germany on Sunday, but a slow, tactical race meant they were unable to capitalise on the opportunity to race at this level.

John Kelly, former Irish shot put record holder, is looking to get back to the sort of form that took him beyond 20 metres in 2022. His best so far this season was the 18.19 he threw to win silver at the National Indoor Championships in March.

Continental Tour Bronze

Emma Moore made big strides during the indoor season, smashing her previous best over 800m. With European Championship qualification in mind, Forbach appears to be the first outdoor stop on the Road to Birmingham. Moore will be looking to improve her PB  to at least 2:00.95, the Athletics Ireland B standard for Birmingham, in the coming weeks.

While still early days, Lauren Callaghan is just a couple of spots outside the long jump quota for Birmingham. She opened her outdoor campaign with a fine 6.42 in Loughborough a fortnight ago, and will look to collect some of the valuable placing points on offer in Cyprus on Friday. She is also chasing the Athletics Ireland B standard of 6.55 metres.

Continental Tour Challenger

Some of the races at Saturday’s British Milers Club Grand Prix at the University of Birmingham hold Continental Tour Challenger (category D status), while others have gathered strong fields chasing fast times.

The women’s 5000m is particularly strong from an Irish perspective with Emily Haggard-Kearney, one of the silver-medal winning Irish team from last weekend’s European 10,000m Cup, is on the startlist alongside Danielle Donegan, Ella Fennelly, who last weekend ran 15:50.65, and others.

Callum Morgan, Louis O’Loughlin and Philip Marron are due to contest the men’s 1500m; Eimear Maher, Zoe Toland and Niamh Carr are in the women’s 1500m, and Finley Daly and Abbie Sheridan will contest their respective steeplechases.

Alex O'Neill (800m) and Donegan (5000m) are both entered for the Puma Notro Lange Laufnacht, though the latter is also entered for the BMC meeting mentioned above.

O’Neill got her outdoor campaign underway in Germany on Sunday, and will be looking to continue her push towards European Championship qualification.

Eric Favors, sitting comfortably in a Birmingham quota spot, is among the shot put entries for the Music City Track Carnival in Cleveland, TN.

Andrew Thompson will continue his quest for the Northern Ireland Commonwealth Games consideration standard at the Triveneto Meeting Internazionale in Trieste on Saturday. Thompson did better the required 1:46.70 mark late last summer, but not in a race listed on the World Athletics calendar.

Aaron Keane is entered for the 200m at the Meeting National de Seine et Marne in France on Friday. The Tullamore Harrier has a best of 21.45 for the distance from last August.

Domestic action

The National Half Marathon Championships take place as part of the Cork Marathon on Sunday, where John Travers, Ryan Creech and Hannah Steed are among the leading entrants.

Before that, some of the future stars of Irish athletics will compete for All-Ireland schools titles in Tullamore. Among the names to look out for in the senior events there are national indoor pole vault champions Mikey Kent (who will also contest the Long Jump) and Meabh Corkery, and throwers Theo Hanlon (Shot Put) and Thomas Williams (Hammer).

Erin Friel, who recently made her senior debut at the world relays, will contest the 400m. National U20 400m hurdles record holder Ellis McHugh is due to compete in both the 400m hurdles, and the sprint hurdles where she will face national lead Orlaith Mannion. European Cross Country medallist Emma Hickey will race the 3000m, while Tara O’Connor is one of the names to look out for in the High Jump.

NCAA Division I Regional Qualifiers

More than two dozen Irish athletes will be competing in the Regional rounds of the NCAA Div I Championships this week. Action in Lexington, KY (East) and Fayetteville, AR (West) got underway on Thursday, with Sean Aigboboh, who has qualified for the next round of the 200m, the best of the Irish performances so far.

Aigboboh, along with Lauren Roy (100m, 200m), Lucy-May Sleeman (100m), Maeve O’Neill (800m), Oisin Spillane (3000m Steeplechase), Siún Quinn (High Jump) and Elizabeth Ndudi (Long Jump), are just some of the athletes to watch out for as they endeavour to qualify for the national finals in Eugene, OR next month.

Performances this weekend are likely to have a big impact on the Road to Birmingham rankings. Check out TrackAthletes.ie for all the relevant updates over the coming days.

A strong Irish contingent will take on the European 10,000m Cup in Italy this weekend, dozens will flock to Brussels for the two-day IFAM Continental Tour Bronze meeting, others will take part in continental tour meetings in the USA, Switzerland, Denmark, Sweden and Germany.

There is a strong entry for the Leinster Senior, Masters and U20 Championships, as well as the British Milers Club Meeting in Belfast. Dundrum South Dublin will compete in both the men’s and the women’s competitions at the European Champion Clubs Cup in Spain.

And there is Irish interest on the final day of the NAIA Championships in the US, at the World Race Walking Tour Gold meeting in Spain and at least three meetings across the spring bank holiday weekend in England.

European 10,000m Cup

The 2025 edition of this annual continental event was a memorable one as Efrem Gidey cruised to the men’s title, and in doing so won Ireland’s first European 10,000m Cup medal.

Efrem won’t be back to defend his title, but a number of individuals within the squad will be chasing qualification for this summer’s European Championships in Birmingham, as well as having team aspirations.

The women’s team looks particularly strong, with Niamh Allen and Fiona Everard looking to convert the form they’ve shown on the roads and the cross country already this year, to the 25-lap track event. Emily Haggard-Kearney and Sorcha Nic Dhomhnaill add further firepower. Patricia Jackman and Faye Dervan complete the team.

Allen finished 21st at the World Cross Country in January, and has been setting course records on the roads of Cork, and beyond, in recent weeks. This will be her first 10,000m race on the track, but fine runs over 3000m and 5000m last summer suggest that her talents aren’t confined to the roads and the country.

Everard was the first woman home at the 10km de Saint Medard en Jalles in France at the end of March. Her winning time there was 31:58, faster than the Auto Q for Birmingham, but while times for road races can count, for women they must be set in women’s only races.

Haggard-Kearney, with an official best of 32:51 on the roads (she ran 32:01 at the Trafford 10km, an event not listed on the World Athletics Calendar, earlier this year), and Nic Dhomhnaill, who ran 32:24 at the Valencia 10km in January, also have the potential to set new marks on the track, and contend for a spot in Birmingham.

Callum Morgan, already an established underage international, will be racing his first 10,000m, after breaking the Northern Irish 10km record with 28:08 in Valencia. Morgan has already secured the Northern Ireland 5000m consideration standard for the Commonwealth Games, but his presence at this event suggests that he also has at least one eye on Birmingham too.

Oisín Ó Gailín made his Irish senior debut at this event last year, where he finished 7th in the B Final (29:02.05). Michael Murphy and Jamie Battle, both making their Irish senior debuts, complete the team

Any athlete who doesn’t hit the qualification standard (auto Q), could still make the Birmingham team by ranking. To do so, they would need to hit the Athletics Ireland B standard (28:30 for men; 32:55 for women) and have a ranking, based on their best two performances, at least one of which needs to be run on the track, during the qualification window.

European U23 champion Anika Thompson is currently the only Irish woman on the road to Birmingham list for 10,000m. She is ranked 43rd, with 27 spots available, but has secured the B standard. The battle for places on the men’s side is likely to be fierce. Gidey already has the Auto standard, as does Jack O’Leary. Four others have achieved the B standard.

IFAM: Brussels Bonanza

There are just over 100 Irish athletes on the entry list for the 2-day IFAM meeting in Brussels (Continental Tour Bronze). Among them are Sharlene Mawdsley, entered for both the 200m and 400m, Sophie Becker (400m), Irish U23 steeplechase record holder Ava O’Connor, Luke McCann continuing his injury return over 800m, and Arlene Crossan, who will look to bring her recent relay form to the 400m Hurdles.

IFAM is often a breakthrough meeting for many athletes, and among the emerging athlete names to look out for are Craig Duffy, who was in flying form at the IUAA Championships last month, Erin Friel (200m, 400m), Niall Murphy (5000m) and Abbie Sheridan (3000m steeplechase).

Other European meetings

If the number of Irish competitors in Brussels looks a little lower than last year, that may well be because a number of athletes are competing elsewhere over the weekend, including at other Continental Tour meetings.

Biggest of these is the Internationales Pfingstsportfest Rehlingen, a Continental Tour Silver meeting in Germany on Sunday. Jodie McCann, Eimear Maher and Laura Nicholson are all in the 1500m field, and they will be looking for a fast time and big ranking points towards European Championship qualification.

With PBs in the 4:07-4:08 range, all three are within touch of the Athletics Ireland B standard of 4:07.00 for Birmingham, the minimum required for selection. Nicholson is currently within quota on ranking, but lots will change over the coming weeks.

Alex O’Neill, another with Birmingham aspirations is on the 800m startlist and Mark Smyth has been added to the 100m field.

Andrew Egan (200m) and Conor Cusack (Javelin) are among the entries of the Pfingstmeeting (CT Challenger) in Switzerland on Saturday. Irish Half Marathon record holder Fearghal Curtin is entered for the Spåret 5000m (CT Challenger) in Sweden on Saturday. His best for the distance is 13:34.44 from 2023. Niamh Fogarty, Irish Discus record holder, will compete at the Sæby Wind Challenge (Cat F) in Denmark.

Oisin Lane and Aisling Lane are both on the 10km startlists for the Gran Premio Internacional de Marche Cantones de A Coruña in Spain on Saturday.

Ireland will be represented by DSD in both the men’s and women’s section of the European Champion Clubs Cup in Castellón, Spain. Among the star performers named in their team are Mollie O’Reilly (100m), Ciarán Carthy (400m), Amy O’Donoghue (800m), Paul O’Donnell (3000m), Megan Ryan (5000m), and Kate Doherty (400m Hurdles).

Closer to home

Nick Griggs (Mile) is the star name on the Belfast BMC startlist. It was at this event last year Griggs made his return from injury, running 3:55.97 in wet conditions. His best for the distance is 3:52.42 from Morton Games last July.

There are plenty of other names to look out for, including Ava O’Connor and Zoe Toland in the women’s mile, and Pia Langton and Emma Moore, who’ll be looking to continue their strong starts to 2026 in the women’s 800m.

Oisín Lynch, Callum Hurley and Robert Hewison are among a particularly strong men’s 800m lineup, while Louis O’Loughlin, Amy Greene and Roise Roberts are expected to race over 3000m.

There is lots of talent to watch out for at the Leinster Senior Championships in Carlow (SETU), particularly in the men’s sprints, men’s walk, and the field events.

Max O’Reilly, Adam Murphy, Mark Smyth and Marcus Lawler could face off over 200m, though Symth, as mentioned above, is now on the Rehlingen startlist. O’Reilly and sprint hurdler Adam Nolan are also entered in the shorter sprint.

Matthew Callinan Keenan (Pole Vault), Sam Healy (Long Jump), Saragh Buggy (Long Jump and Triple Jump), Sophie Meredith (Long Jump) and Eoin Sheridan (Discus Throw) are among those to watch out for in the field.

Matthew Glennon, Joe Mooney and David Kenny are all entered in the 5000m walk while Cliodhna Manning is down for the 100m and 200m.

Across the Atlantic

Irish 100m record-holder Israel Olatunde is on the startlist for both the 100m and 200m at the PURE Athletics Spring Invitational in Clermont, FL (Cat F), where Shane Howard is due to contest the Long Jump. Eric Favors will compete at the Throws U Series #3 event in Fleetwood.

Maddie Mooney (800m), James Dunne and Ronan McMahon-Staggs (both 1500m) and Roisin Flanagan (5000m) are on the startlist for the LA Track Festival, while Rory Devaney (Hammer) and Kate Joyce (Javelin) will compete at the Tucson Elite Throws (CT Silver) meeting on Saturday. Both meetings hold Continental Tour silver status.

There will also be Irish interest on the final day of the NAIA Championship on Friday. After cruising through Thursday’s heats, Nathan Cremin will race in the 800m final. Heather Murphy, who won the 10,000m title on Thursday is also entered for Friday’s 5000m final, though weather delays earlier in the week means she has had a day less than scheduled to recover.

Elsewhere, Charlie O’Donovan, fresh off his Penn Relays win, is the fastest entry for the mile at the Down the Stretch Track Fest (Cat F).

Looking ahead to midweek, 23 Irish athletes in individual events, plus two others named on relay squads, are declared for the preliminary rounds of the NCAA Division I Championships, which will start on Wednesday in Lexington, KY (East Regionals) and Fayetteville, AR (West Regionals). The top 12 athletes in each region will qualify for the National finals in Eugene in early June.

And in the UK

Mikey Kent (Long Jump) and Theo Hanlon (Shot Put), who both broke Leinster Schools championship records during the week, are entered for the BIGish Jumps and throws Fest in Bedford on Monday, along with Daena Kealy who made an impressive return to high jump action last Sunday and Cian Crampton (Discus), who missed the spring with a foot injury.

The popular Stratford Speed meetings in London have a reputation for producing fast times, and among the Irish athletes looking to impress at the first of this year’s series are Bori Akinola (100m, 200m), Paul Costelloe (100m, 200m), Michael Farrelly (100m), Ciara Neville (100m), Aisling Kelly (100m, 200m), Katie Bergin (100m), Sophie Becker (200m) and Hugo Magee (200m, 400m).

A small number of Irish athletes are also entered for the Comeback 5000m in London on Saturday.

Diamond in the rough

Finally, the second round of the 2026 Diamond League will take place in Xiamen, China, on Saturday. There are no Irish competitors, but plenty to interest athletics fans. The event will be shown live on Virgin Media Two from 12:00-14:00.

All eyes this weekend will be on Mary Peter’s track as the Continental Tour comes to Belfast. The Belfast Classic always showcases an athlete or two who has wintered particularly well, and the 2026 edition is set to be one of the best yet.

A quieter weekend elsewhere means that fans can focus their attention on the domestic event ahead of much busier weekends later in May.

Marquee season opener in Belfast

The first Irish continental tour meeting of the year - the Belfast Classic - plays host to some of the best Irish athletes, with stars from last weekend’s World Relays ensuring that the women’s 400m international and A races, in particular, will be very competitive.

If the startlists are anything to go by, there will also be competitive 1500m and 3000m events. The international women’s and men’s 800 deciders, which will close the programme, look particularly strong, with a small helping of Irish athletes in among the international fields.

Sophie Becker and Rachel McCann, who helped the Irish women’s 4x400m qualify for the 2027 World Championships last weekend, will be joined by Cliodhna Manning in the International 400m, where they will face stiff opposition from across the UK.

Arlene Crossan, Jenna Breen and Molly Daly, who all competed in Gaborone, along with Michelle Duggan, one of the reserves from the Tokyo team, are among the entries in the A 400m race. Erin Friel is entered in the 200m.

Jack Raftery, who also competed at the World Relays, David Mannion and Hugo Magee are on the startlist for the men’s international 400m.

The international men’s 3000m startlist includes Callum Morgan, Michael Morgan and Jamie Battle who were, earlier this week, all named in the Irish team for the upcoming European 10,000m Cup. Jack O’Leary, who finished fifth at the European Cross Country Championships in December is also set to open his outdoor campaign.

Fiona Everard, who was also this week named in the Irish team for the European 10,000m Cup, will face opposition from Belgium, Sweden and the UK in the women’s international 3000m. Among her Irish competitors are Cheryl Nolan, Zoe Toland, Róise Roberts and Abbie Sheridan.

Alex O’Neill and Andrew Thompson are the star Irish names in the International 800m races, while national indoor champion Cillian Kirwan is on the A race startlist.

Admission to Mary Peters for this action-packed day of action is free. Those who can’t make it to Belfast, can enjoy a livestream of all races across the programme.

Elsewhere

Matthew Glennon is the sole senior Irish athlete competing at the World Racewalking Tour Gold in Poděbrady, Czechia, on Friday afternoon. Glennon will be competing over the half marathon distance.

Ever-improving discus thrower Anna Gavigan is on the startlist for the Continental Tour Challenger Ter Specke Bokaal meeting in Lisse, Netherlands on Saturday. She is also entered for the Dublin Graded meeting on Sunday, as is fellow discus thrower Eoin Sheridan.

With most of the NCAA Division I schools scheduled to compete in conference championships next week, this is a quieter week in the US. There are still a handful of athletes on the startlists for meetings in Oregon, California, Kansas, New York, Arkansas and Illinois.

Una Brice, Scott Fagan, Sean Lawton, Muireann Duffy and Laura McConville are also scheduled to compete in conference championships. Check out the NCAA/Collegiate page for further details and links to startlists and livestreams, where available.

With Irish athletes in flying form over every distance, there were numerous magical moments throughout the 2025 track season.

World Championship silver for Kate O'Connor, record-breaking runs from Cian McPhillips in Tokyo, and Sarah Healy’s European Indoor title are obvious highlights, but we’ve delved a little deeper to bring you ten races well worth a re-watch.

From cracking indoor battles to record-breaking relay runs, here are some of our favourite noteworthy track performances by Irish athletes, at home and overseas, during the past year.

1. Everyone wanted the national 5000m title

They were all there, with their feet, and their necks, on the start line. Ok, so Darragh McElhinney and Nick Griggs were in the 1500m instead, arguably a tougher race for athletes who would one week later run 13:02 and 13:05 respectively, but there was still depth we’re not accustomed to seeing at this level. Nobody was dodging a challenge this particular weekend.

Efrem Gidey had become Ireland’s first European 10,000m Cup medallist (and champion) in May. Brian Fay is the Irish record holder at the distance. Andrew Coscoran had spent the indoor season breaking national records.

Cormac Dalton, in finishing eighth in Brussels in 2023, was Ireland’s highest finishing senior man at European Cross Country Championships since Joe Sweeney’s 4th place in 2011. Jack O’Leary had showed a return to form when running 13:22 at the Morton Games a few weeks previously. John Travers, Michael Murphy, Mark Hanrahan and Niall Murphy might well have been battling for a medal any other year.

And here they all were, ready to battle it out for a title.

There were still seven athletes in contention with four laps to go, before it was whittled down to five 3800m in. Then, with 350m remaining, it became a battle between the two fastest athletes in the field (both over 5000m and in their typical last-lap speed). But who would it be? Fay, looking for a third consecutive title, or Coscoran seeking a tough double?

Watch the closing stages here!

2. Morton magic from McPhillips

After a mediocre start to a redemption year, Cian McPhillips announced his return to the Irish consciousness when he dropped 1:45.33 at an indoor meeting in Boston on 14th February. A fall at European Indoors, and another injury, halted the progress, and despite having the Athletics Ireland B standard, the route to Tokyo looked a steep one for the Longford man.

McPhillips was back by European Team Champs, where he finished third, and he left it late when getting up for second place at the Cork City Sports. But it was at the Morton Games just two days later that he announced himself in emphatic style: win, personal best, meeting record, stadium record, and, most crucially, the automatic qualification standard for Tokyo.

The rest, as they say, is history.

Watch the race here!

3. Blanket finish to National Senior 800m final

While the men were going head-to-head over 1500m and the 5000m, it was over 800m that the best of Irish female middle distance running were tearing strips off each other at this year's national seniors. And that was just the heats.

Two athletes – Jenna Bromell and Sarah Healy – had already run 2:00 earlier in the summer, Alex O’Neill was making steady progress and had run 2:01.70 to finish third at the Morton Games, and Maeve O’Neill had been sublimely consistent all summer, running a PB 2:02.66 and just missing out on the final at the European U23 Championships.

It was those four at the front of a tightly packed and talent-filled field through 200m and 400m. As the pace quickened, Maddison Mooney (the bronze medallist over 1500m in 2024) and Hannah Seagrave (fourth at the British Championships over this distance in 2024), put themselves in contention; there were still six in it with 100m to run.

The title, and the medals, were only decided in the final stride.

What a race.

Watch the race here!

4. Another National Indoor battle too close to call

Every now and again we’re treated to two well-matched athletes equally determined to clinch a national title, neither willing to give an inch. And the result is enthralling to watch.

Indoors this year, over 15 laps, it was the turn of Seán Tobin - not a stranger to the tight domestic head-to-head - and James Gormley, who was bound for World Indoors.

Just 0.01 in it in the end.

Watch the full race here!

5. Olatunde at the season’s death

Bori Akinola had been the Irish sprinter in form all season. He took the indoor 60m title in February ahead of national record holder Israel Olatunde and won a first outdoor title over 100m after his more accomplished counterpart missed the final through injury. He even ran the fastest all-conditions 100m by an Irish man when he clocked a windy 10.10 (+2.9) in London in June.

But even after the domestic season had wound down, and with little but Tokyo left on the calendar, there was still time for a final twist in the Irish sprinting storyline. Recovered from the abdominal muscle tear which had halted his season, Olatunde appeared on the startlist for the final Be Fast Today Track Academy (BFTTA) Outdoor Series at Lee Valley Athletics Centre in London on 30th August.

This doesn’t sound like one of the more glamorous meetings on the circuit – and it isn’t – but sprint meetings in London attract many top British athletes and usually return fast times.

Olatunde clocked 10.27 (+1.3) in the first round. Nothing to write home about, but a solid performance none the less.

Then, with a perfect 2.0 m/s following wind, the magic happened.

Irish sprinting had just taken another leap towards world class.

Olatunde was now a 10.08 sprinter.

Watch Olatunde run 10.08 here!

6. Raftery’s breakthrough run

You could see what it meant to him. Forty-four-point-nine-eight. His first time under 45 seconds. Not the win that the team might have appreciated, but the fourth place finish by Jack Raftery in the 400m at the European Team Championships was probably the most celebrated performance of the weekend.

Raftery battled for every place beside the 2024 World Indoor and European Champion Alexander Doom (BEL), Balkan Champion Rok Ferlan (SLO) and 2023 World University Games bronze medallist Mihai Sorin Dringo (ROU), as he became only the second Irish athlete to run under 45 seconds for the distance.

Next stop? David Gillick’s Irish record, perhaps?

Watch Raftery break 45 seconds 3:57:14 into this recording!

7. You wait 25 years for a bus…

Marcus Lawler was just five years old when an Irish team – through John McAdorey, Gary Ryan, Tom Comyns and Paul Brizzel - last broke the national 4x100m record. None of his relay teammates were even born.

On 21 June in Geneva, Lawler, together with Michael Farrelly, Bori Akinola and Israel Olatunde, however, broke an almost 25-year deadlock when they clocked 38.92, and just six days later, with Sean Aigboboh standing in for Bori Akinola sustained a niggle in the warm-up, they went even faster, winning their heat at the European Team Championships.

Watch the men's 4x100m relay team run 38.88 at 5:14:20 into this recording!

8. Thompson’s 10,000m triumph

European U23 titles don’t come around very often for Irish athletes. In fact, in the 14 editions of the event prior to 2025, there has been just one: Sophie O’Sullivan (1500m, 2023). But the Irish athletics tide is rising, and on 18th July, Anika Thompson added a second when she took victory over 25 laps in Bergen, Norway.

Two Germans – Kira Weis and Carolina Shäfer made a break on the first lap, and Thompson quickly covered the gap and joined them 400m in. These three gradually pulled away, with Thompson tucked in conserving as much energy as possible.

Before halfway it was down to just two, with Weis setting a metronomic pace, and Thompson keeping cool and keeping her cool just behind her. With two laps to go Thompson took the lead for the first time, and tried to break Weis.

Both were trying to muster a sprint, and with 250m to go, there was still very little between them. The harder Thompson tried to pull away, the harder Weis tried to stick with her.

Finally, with just half a lap remaining, the German cracked, and Thompson pulled away for a dogged victory in 32:31.47, just over 23 seconds faster than she’d ever run before.

Watch the entire race from 4:22:10 or the final 1200m from 4:53:12

9. Maher's Masterclass

Thompson and Nicola Tuthill – who won silver in the hammer while Thompson was racing her 10,000m –  set the ball rolling for the Irish team. But there was still more to come, as athlete after athlete stepped up and performed, none more so than Eimear Maher.

The DSD athlete came into 2025 with a PB of 4:22.01 over 1500m, and had already enjoyed a breakthrough season with a win at the Irish U23 Championships, and a PB 4:08.67 at the Morton Games. But the composure with which she ran the final in Bergen demonstrated that she doesn’t just have speed, but a great racing brain too.

Watch the entire race here

10. Efrem’s European Cup win

Ireland had never before won a medal at the European 10,000m Cup, but with the fastest time in the field, Efrem Gidey stood on the start line with a shot. He’d run 27:26.95 in California in March, a performance which earned him enough world ranking points to eventually make the quota for the World Athletics Championships in Tokyo, and a time which saw him fastest European on the track in 2025.

Gidey had just missed out on a medal in the half marathon at the European Road Running championships earlier in the spring. He had the speed, he now just needed to get the tactics right.

And that he did in style, making a decisive move with 650m to go, and never looking like he was going to be beaten from that point.

Watch the entire race here

Watch last 700m here

Five bonus watches

Niamh Allen versus Anika Thompson, 5000m at National Senior Championships: Watch here

Sarah Healy’s European Indoor 3000m win: Watch here

Conor Kelly becoming the European U20 400m champion: Watch here

Another classic Morton Mile: Watch here

Sophie O'Sullivan winning the NCAA 1500m title: Watch here

The focus here has been on track events; we’ll cover momentous field event moments in a separate upcoming article.

Registration will be needed to watch the Eurovision Sport recordings above.

The final weekend. The last few days. After more than a year, The Road to Tokyo is coming to an end.

For many Irish athletes still competing at this point in the season, Tokyo spots have long ago been secured. Others are racing still for season’s bests and personal goals; the World Championships never was their main focus.

For a much smaller group, this weekend will be a nail-biting climax to the regular season, as they either make one last effort to secure a quota spot, or sit at home hoping that others don’t take theirs.

Being one of the designated national championship windows, there were never going to be many high-ranking meetings this weekend, but Diamond League meetings on Wednesday and Friday keep things interesting, and a number of athletes, maybe even a few Irish ones, are making a last-dash attempt to hit standards at Category F meetings in Tooting Bec and Pfungstadt.

The Scottish Championships provides an opportunity for some of the field eventers to end the season on a high. And the autumn road season is set to ignite in Larne.

Diamond Leagues in Lausanne and Brussels

Brian Fay, currently sitting precariously just inside the quota spots for Tokyo, is racing the Lausanne Diamond League this evening (Wednesday). Not only will he be hoping for a strong performance and a ranking improvement, but he’ll be hoping that none of his Road to Tokyo rivals run fast enough and finish high enough to overtake him.

The good news for Fay is that, apart from half a dozen national championship events on Sunday, this is the last opportunity before Sunday’s deadline for athletes to improve their 5000m ranking.

Lausanne will be shown live on Virgin Media Three from 7-9pm, Wed 20 Aug.

Andrew Coscoran, already qualified in the 1500m, and sitting a few places above Fay in the 5000m rankings, is on the startlist for the shorter distance at the Brussels Diamond League on Friday.

Concoran will be looking for a strong showing against a field that wouldn’t be too dissimilar to a World Championship semi-final.

Shauna Bocquet is due to race in the 400m wheelchair (T54).

Brussels will be shown live on Virgin Media Three from 7-9pm, Fri 22 Aug.

Last chance saloon in Tooting Bec

The British Milers Club (BMC) Record Breakers meeting in Tooting Bec, London, is but a Category F meeting. While lacking in potential World Ranking placing points, however, it offers fast-paced races and, for some, a final shot at the Tokyo automatic standard.

While some, particularly in the Men’s steeplechase, will be gung-ho for the Tokyo time, others are simply looking for a final blowout before the World Championships, ending the season with a personal best, or ticking off the European standard for next year before signing off for the season.

Among the Irish on the entry list are Sarah Healy and Alex O’Neill in the Women’s A 800m, Nick Griggs, Shane Bracken and James Gormley in the Men’s A 1500m, and Laura Nicholson in the Women’s A 1500m.

Kevin McGrath, Callum Morgan, Lughaidh Mallon, Seán Donoghue, Nadine Donegan and Amy O'Donoghue are also set to compete over 1500m, while  John Travers is among the entries in the 3000m.

The event will be streamed on RunnerSpace+ Plus (subscription required) from 6.25pm, Wed 20 Aug

Final Call Tokyo

Final Call Tokyo by name, final call Tokyo by nature! Darragh McElhinney and Nick Griggs are among the athletes heading to Oslo on Saturday for a final crack at the 13.01 5000m Auto Q for Tokyo.

McElhinney is currently sitting one spot outside the quota spots, with a Diamond League wildcard still to be added, and no obvious withdrawals ahead of him. If he just misses the time (i.e. 13:02 or faster), but wins, there is still a chance that he would squeeze into a quota spot.

For Griggs, it is Auto Q or bust. Despite having the Athletics Ireland B standard in two events, if he doesn't run 13:01.00 or faster, he'll be watching Tokyo from home.

Another popular category F meeting

Similar to the BMC event in London, the Pfungstädter Abendsportfest this evening (Wednesday) has an entry list of a far higher standard than its Category F status suggests. Again, athletes are using the paced races as a final opportunity to hit a time target.

While there are no Irish athletes competing, the meeting may still be worth following. Startlists and live results can be viewed here.

Scottish Championships

Among the entries for the Scottish Open Championships on Saturday and Sunday are Long Jumpers Sam Healy, Lauren Callaghan and Ruby Millet, while John Kelly is entered in the Shot Putt. 

Molly Scott is among the entries in the 100m Hurdles, which also lists Cyréne Samba-Mayela (FRA), the Olympic silver medallist, and Jamaica's Chrisma Taylor, who has a best of 12.61 - a reflection, perhaps, of the relative shortage of races this weekend and in the run-up to Tokyo.

There will also be an Irish U17 development team competing at this event and Athletics Northern Ireland are sending some senior athletes, so keep an eye out for other Irish athletes in the results.

Niamh Fogarty is also expected to compete at the Danish National Championships over the weekend.

World’s best descend on Larne

Paul O’Donnell, Ryan Creech, David McGlynn, Niamh Allen and Nichola Sheridan are among the Irish athletes set to compete alongside some of the best distance runners in the world at the Antrim Coast Half Marathon in Larne on Sunday.

Geoffrey Kamworor, a multiple World Champion at both Half Marathon and Cross Country, and Joshua Cheptegei, the reigning World and Olympic 10,000m champion and World 5000m and 10,000m record holder, headline the men’s field.

Lilian Kasait is the fastest in a women’s field that also includes European Half Marathon Champion Karoline Bjerkeli Grøvdal.

The race will be shown live on Youtube.

As some of Europe’s top Under 20 Championships reach the climax of their seasons, senior athletes will be taking what could be a final shot at Tokyo qualification, while some of the province’s top talent will be on display at the Northern Ireland and Ulster Championships.

European Under 20 Championships

A team of 38 Irish athletes have travelled to Tampere in Finland for the European U20 Championships, where the male one-lap athletes will be particularly hopefully of medals. Conor Kelly is the fastest European U20 this year, and him and his teammates have also run the fastest 4x400m time in Europe this year.

Times, however, mean little at underage championships, where tactical nous and putting in a big performance on the day can lead to breakthrough performances and unexpected medals.

Either way, expect four action-packed days – all available to watch on Eurovision Sport.

Oordegem awaits

Saturday's IFAM Oordegem has a particularly strong entry – both from Ireland and further afield - for a Continental Tour Bronze meeting.

The men’s 5000m boasts 6 athletes with personal bests of 13 minutes or better – the ideal standard for Nick Griggs and Darragh McElhinney who are chasing Tokyo spots. That’s assuming they make it into the A race. Efrem Gidey, Cormac Dalton and Callum Morgan are also entered at this distance.

There is the chance of another head-to-head between Mark English and Cian McPhillips over 800m (English said after his win at Nationals on Sunday that he was heading back to altitude before worlds, but his name appeared on the entries here earlier this week).

Newly minted National 400m champion Sophie Becker (400m) is another whose name only appeared this week. Other one-lap entrants include Cliodhna Manning and three of the top four from the men’s race last Sunday (Chris O’Donnell, Ciarán Carthy and Andrew Egan).

Ciara Neville will be looking to build on recent momentum. She is entered for both the 100m and 200m, as is National 200m Champion Marcus Lawler.

Alex O’Neill (800m), Laura Nicholson (1500m) and Roisin Flanagan (5000m) all still have outside chances of making the team for Tokyo. Nicholson, who already has the Athletics Ireland B standard, will be looking for enough points to maintain her precarious spot within quota, while O’Neill and Flanagan first need to secure the respective standards of 2:01.00 and 15:22.00.

Seán Donoghue, Shane Bracken and Lughaidh Mallon are among those entered in the 1500m, a particularly strong event for the Irish men at the moment.

Other Continental Tour meetings

Irish athletes will be competing across a handful of other Continental Tour Bronze and Challenger meetings over the coming days.

Sarah Lavin (100m hurdles) is the sole Irish athlete on the startlists for the Serbia Athletics Meeting on Thursday where she will be looking for another positive performance.

National bronze medallist Andrew Thompson (800m) and Paralympian Greta Streimikyte (1500m) are among the Irish entrants for the final British Milers Club Grand Prix in Trafford on Saturday.

Brian Fay (3000m) is on the most recent startlist for the Folksam Grand Prix in Sollentuna on Sunday and Cathal Doyle will race the 1000m in Białystok (Poland) on Saturday.

Northern Irish and Ulster Senior Championships

While some are likely not to compete, entries for the Northern Ireland and Ulster Championships includes Sean Aigboboh (100m), Callum Baird (100m, 200m), Orla Comerford (100m, 200m), Sarah Leahy (100m), Kate O’Connor (200m, 100m hurdles), Rachel McCann (200m), Kate Doherty (400m), Anna McCauley (100m Hurdles, Long Jump), Lauren Callaghan (Long Jump), John Kelly (Shot Put) and Anna Gavigan (Discus Throw).

At close of play on Sunday, there will be just two weeks left in the Tokyo qualification window. Dreams could be very well made, or broken, this weekend.

The National Senior Championships will get August started, and the Diamond League final will draw it to a close. The European U20 Championships will take place in Tampere (Finland) from 7th to 10th, and athletes not yet guaranteed their spot in Tokyo will be making a last-ditch effort to pick up ranking points and achieve standards before the close of the qualification window later this month.

National Championships

The Irish Senior National Championships will be held in Santry stadium on 2nd and 3rd August. Irish titles are always highly coveted, and some exciting racing is guaranteed. We’ve highlighted elsewhere some of the events and athletes to look out for.

Both days of the National Championships will be shown live on the Athletics Ireland Youtube channel. The 100m, 400m, 800m and 1500m track finals will be shown live on RTÉ 2 from 5:00-7:30pm on Sunday evening.

Diamond Leagues

While the season may feel like it’s drawing to a close, there are still regular-season Diamond League events in Silesia (16th August), Lausanne (20th August) and Brussels (22nd August), as well as the final in Zurich on 27th and 28th of August.

Startlists are not yet available for any of these events, but we know that Sarah Healy has already done enough to qualify for the final in the 1500m and that she will race both that and the Silesia meeting. She has had an outstanding year already, and has picked up four top-three finishes in the earlier meetings this season.

Diamond League events are shown on Virgin Media.

European U20 Championships

A very strong Irish team will head to Tampere in the coming days for the European U20 Championships. Conor Kelly and the men’s 4x400m relay team, both at the top of the 2025 European U20 rankings, are among those with medal aspirations.

Sean Doggett (400m) and Cormac Dixon (3000m, 5000m) and others will be looking for top 8 finishes. Ireland have qualified teams in all four relays, ensuring that many athletes will be exposed to competition at this level for the first time.

All sessions of the championship will be shown live and on demand on Eurovision Sport.

Continental Tour Meetings

The penultimate Continental Tour gold of the 2025 season, the Gyulai István Memorial/Hungarian Athletics Grand Prix will take place in Budapest on 12th August. Among the world starts announced to date are Femke Bol, Mondo Duplantis and Miltiádis Tentóglou. While it’s not yet known if any Irish athletes will be joining them, this promises to be one of the best meetings of the year. Continental Tour Gold meetings tend to be shown on the World Athletics streaming platform.

The Continental Tour silver meetings in Banská Bystrica (Slovakia) on 8th August and Bern (Switzerland) on 16th August, will offer final opportunities for athletes to boost their Road to Tokyo rankings before the end of the qualification window. We’ll update these meetings with Irish athletes if and when any are named on the startlists.

IFAM Oordegem (Belgium) on 9th August (Continental Tour Bronze) promises to be a busy one for Irish athletes, and may be a last-chance opportunity for some to make the team for Tokyo. Nick Griggs, Darragh McElhinney, Efrem Gidey, Jack O’Leary, Cormac Dalton and Roisin Flanagan are all entered for 5000m. Shane Bracken and Seán Donoghue are listed for the 1500m, while Cian McPhillips, Emma Moore and Alex O’Neill are all down for the 800m. Athletes entered for the 400m include Jack Raftery, Cillín Greene, Chris O’Donnell, Cliodhna Manning, Arlene Crossan and Kelly McGrory.

The final BMC Grand Prix (Continental Tour Challenger) will be held at Trafford on 9th August and is likely to feature Irish athletes.

Among the current entries for the Continental Tour Challenger Meeting voor Mon in Belgium on 16 August are Chris O’Donnell (200m, 400m), Lauren Cadden (400m), and Nick Griggs and Shanee Bracken (1500m).

Other events

Irish athletes will be looking for fast times, big jumps and long throws, and to make the most of late-season form, at a number of meetings in the UK over the coming weeks. With the qualification window now open for next summer’s European Championships in Birmingham, there’s still much to play for.

Indeed, entries for the Northern Ireland and Ulster Senior (open) Championships include a number of athletes who’ll be looking to make the Northern Ireland team for Birmingham. Kate O’Connor and Anna McCauley have both already secured the consideration standard in the heptathlon. O’Connor is entered for the 200m and 100m hurdles while McCauley is due to compete in the long jump and 100m hurdles.

Other notable entries include Sean Aigboboh (100m), Callum Baird (100m, 200m), Orla Comerford (100m, 200m), Sarah Leahy (100m), Rachel McCann (200m), Lauren Callaghan (Long Jump), John Kelly (Shot Put) and Anna Gavigan (Discus Throw).

The Stratford Speed meetings have been a happy hunting ground for Irish athletes in search of fast times, and it was at the August edition of last year’s series that Israel Olatunde set the national 100m record. Early entries for that event this year (17 August) include Olatunde, along with Michael Farrelly, Sean Aigboboh, Molly Scott, Ciara Neville and Sarah Leahy.

Ireland’s top pole vaulters this season – Conor Callinan and Clodagh Walsh – are both among the Irish entries for the Vault Manchester Summer Series meeting on 6th August.

A number of Irish athletes broke personal bests at the British Milers Club Record Breakers meeting at Tooting Bec last year, and some may return for mid-week action there on 20th August.

Two big half marathons towards the end of the month will herald the start of the autumn road racing season. The Antrim Coast Half Marathon in Larne on 24th August is attracting some of the biggest global names in endurance running with Greffory Kamworor and Joshua Cheptegei among those expected to start. Less than a week later, the National Half Marathon Championships will take place in Tullamore. Both races should feature strong domestic fields.

Before then, Peter Lynch, Barry Keane & Fearghal Curtin, three of Ireland's top road runners, are due to compete at the Beach to Beacon 10km in Cape Elizabeth (USA) on Saturday 2nd August.

Whether this will be a National Championships of the ages, only time will tell. But it’s certainly shaping up that way.

There are absences. That’s for sure. And a giant Thomas Barr-sized hole in the men’s 400m hurdles field. The timing, too, has made it difficult for U20 athletes, focusing on European U20s, and the US-based college athletes, who’ve been racing all season, to compete.

Despite some last-minute withdrawals, most of the recent championship medallists are expected to be there. The entry list also boasts nine current national senior outdoor record holders, and others who have their eyes firmly set on that particular prize. Indeed, a national record this weekend would not be completely beyond expectations.

And beyond the stars, there’s plenty else to interest casual and diehard athletics fans, including guaranteed first-time champions and others looking to extend their run of titles. Here is just some of what might grab your attention across two fierce days of competition.

The clash in the dash

Last year, the men’s 100m saw one of the closest finishes of the weekend. That Bori Akinola finished just 0.02 behind national record holder Israel Olatunde was then somewhat of a surprise. Even more so considering that Olatunde further reduced his record to 10.12 a few weeks later.

This year, not only would a close finish be much less of a surprise, but it is absolutely expected. The two met over 60 metres at the National Indoor Championships in February, and while Akinola was the clear winner on that occasion, Olatunde has found some form of late.

They haven’t raced each other since then, but their performances couldn’t be more closely matched. In Geneva, on the same day they joined forces to break the long-standing national 4x100m relay record, they raced in separate heats of the 100m. Both ran their wind-legal season’s bests that day: Olatunde 10.23 (+0.9) and Akinola 10.25 (-0.4).

Akinola ran the fastest 100m ever by an Irish man in Stratford in June, a wind-assisted 10.10 (+2.9), on the same track as Olatunde ran the Irish record (10.12) last season. More recently, Olatunde took the win at the Morton Games in 10.20w (+2.3), and Akinola ran 10.17w (+2.5) in Stratford a few days later.

There’s very little to separate them on paper, and with a national title on the line – it would be Akinola’s first outdoors; Olatunde is going for five in a row – there may be even less to separate them when they cross the line on Sunday.

The battle for bronze may be even fiercer. Don’t miss one of the greatest sights in Irish athletics at 6:10pm on Sunday evening as 10 of Ireland’s fastest men, and everything they represent, hurtle down the Santry home straight, potentially with the wind in their backs.

Blink and you’ll miss it. Experience it and you’ll be coming back for more!

Pride and Tokyo places at stake in the women’s middle-distance events

With a number of possible subplots, the women’s 800m and 1500m could be particularly exciting.

Having the season of her life, Sarah Healy might look like the nailed-on favourite for the 800m, but the event also includes another athlete who has run 2:00 this season.

Jenna Bromell is actually the fastest Irish woman over the distance this season, having run 2:00.53 in Belfast in early May, a time inside the Athletics Ireland B standard for Tokyo. While she is unlikely to rack up enough ranking points to be invited, a fast time here would boost her chances of making the European Championships in Birmingham next year.

Alex O’Neill, who recently ran 2:01.70 and Maeve O’Neill, who has been incredibly consistent this season, add further spice to a potentially exciting showdown.

Jodie McCann or Laura Nicholson still have a chance of joining Healy and Sophie O’Sullivan in the 1500m in Tokyo. Indeed, in the unlikely but certainly possible event of Healy winning the Diamond League final, both could make it.

McCann is currently within quota, but doesn’t have the Athletics Ireland B standard (4:08.00). Nicholson has the B standard but isn’t currently within quota. European U23 bronze medallist Eimear Maher is also not far off either the B standard or the quota spaces.

McCann ran herself into an Olympic spot thanks to her front-running tactics in the 5000m last year, though she would hope to not have to do it all herself over the shorter distance. McCann, Nicholson and Maher potentially all benefit from a fast race on Sunday. Will any of them be willing to set the pace?

Another potential mouthwatering clash in the men’s 1500m

The men's 1500m is almost always guaranteed to be a close-fought race. This year should be no different.

National record holder Andrew Coscoran is entered for both the 1500m and the 5000m, and has indicated on Instagram on Thursday that he will be doing the shorter event. Even if he chooses to do the 5000m (where, unlike in the 1500m, he is still looking to secure his spot in Tokyo), it still promises to be a cracker of a race.

There’s never much to choose between himself and Cathal Doyle, both of whom have the Auto Q for Tokyo, but Nick Griggs would very much love to spring a surprise, if not a complete shock, and win his first National Senior title.

Darragh McElhinney, James Gormley, Shane Bracken, Seán Donoghue, Lughaidh Mallon, Callum Morgan and Ronan McMahon-Staggs have all run sub 3:40 this season, and each has the potential to make the podium on their day, especially if any of the big three don’t show.

Expect trepidation, elbows, and a final lap dust-up.

Throws talent on display

Ireland winning three medals at the European Throws Cup earlier this year may have come as a shock to many, but the truth is that Ireland is in a healthy position in the throwing events right now.

Eric Favors, a regular at major championships, will be looking for the Athletics Ireland B standard to secure his spot in Tokyo. Expect a big cheer if he surpasses 20.40 on Saturday.

Nicola Tuthill already has three championship medals under her belt this season – European Throws Cup U23 gold, European U23 silver, World University Games silver – and has almost certainly secured her spot in Tokyo. Already an Olympian, the only thing seemingly missing is the national record.

2021 and 2022 National javelin champion Conor Cusack threw 75.18 metres a few weeks ago, putting him 3rd on the Irish all-time list, and anything close to that on Saturday will make for spectacular viewing.

Niamh Fogarty broke the long-standing women’s discus record earlier this year, and while she will be favourite to win what would be an eighth national discus title, a mediocre day might open the door for European Throws Cup medallist Anna Gavigan.

All-in-all, implements of the throwing variety could be flying a long way over the two days.

Streaking away

Over the past decade, Saragh Buggy has been peerless. She has 23 national senior wins, including nine consecutive outdoor triple jump titles. On Saturday, she’ll be looking to make that 10 in a row, but will have to overcome Greek national Daphni Doulaptsi-Teeuwen, who has beaten her, albeit by very small margins, three times this season.

Others on a run include Kate Veale (5000m walk), who has five consecutive titles and 10 in total; Seán Mockler (hammer) looking for his fifth consecutive hammer title; Sarah Lavin going for five in a row (and 10 altogether) in the 100m hurdles; Sommer Lecky looking for her fourth consecutive high jump title, Michael Healy looking for four in a row in the Weight for Distance, and the aforementioned Israel Olatunde, going for a fifth 100m title, and Doyle, going for his fourth consecutive 1500m title.

If Mark English chooses to run the 800m, he’ll be looking for his 10th title. Brian Fay (5000m), Reece Ademola (Long Jump), Favors (Shot Put), Fogarty (Discus), and Tuthill (Hammer) could all extend their current streaks to three.

Changing of the guard

Thomas Barr won 12 of the last 14 Men’s 400m hurdles titles, including every edition since 2012. Following his retirement, a first-time winner in that event is guaranteed.

Michelle Finn has won 10 of the 18 women’s steeplechase titles ever contested, including the past seven. In her absence, somebody new will take the honours.

Both Barr’s and Finn’s shoes are big ones to fill, but expect those who benefit from their absence to cherish their moment on the top step of the podium.

No matter the year, the event, or the athlete’s prior accomplishments, Irish Senior titles always mean a lot. If you don’t believe us, get yourself there over the weekend and experience for yourselves just what winning a title means to the best of Irish athletics talent.

(article updated following the announcement of some high-profile withdrawals)

Another significant week of athletics lies ahead. The U23 athletes will have the opportunity to win European medals in Bergen, while some of the seniors will be in action at the London Diamond League.

Closer to home, the AAI Games and National 10,000m and Multi-Event Championships will be held in Carlow. A number of athletes will also be in action in Continental Tour events in Spain, Belgium and Germany.

European U23 Championships

Nicola Tuthill (Hammer) and Nick Griggs (5000m) will lead the medal hopes of a strong Irish team at the European U23 Championships which will run from Thursday 17th to Sunday 20th July.

Medals, however, won’t come easy, and with some of the world’s top eligible athletes due to compete, this could be one of the greatest editions of the biannual event to date.

Among the entries in the men’s 5000m, for example, are Olympic 1500m finalist Niels Laros (NED), European U23 Cross Country Champion Will Barnicoat (GBR), World U20 3000m Champion Andreas Fjeld Halvorsen (NOR) and the 2021 European U20 5000m champion Joel Ibler Lilleso and Jonathan Grahn (SWE) who beat Griggs to the European U20 3000m title in 2023.

Tuthill is ranked third in the field on personal best and one of just three athletes to have thrown beyond 70 metres. She will look to utilise the championships experience she gained in Rome and Paris last year to turn her fourth place finish in 2023 to a place on the podium this time around.

Other Irish athletes to watch out for include Ava O’Connor, ranked fourth on time in the women’s steeplechase, Abdel Laadjel who will be desperate to improve on his 4th place from 2023, Eimear Maher in the 1500m, and Anika Thompson who is highly ranked in both the 5000m and 10,000m.

The event will be streamed on EuroVision Sport across all sessions, including dedicated streams for field events.

London Diamond League

The London Diamond League always tends to be the busiest for Irish athletes, and this year is no different, with three individual athletes and a relay team on the startlist.

Mark English is set to race in a star-studded men’s 800m; a race that includes 3 of the top 4 from last year’s Olympic final, and 6 of the 20 fastest 800m athletes of all time.

Sarah Healy is set to compete in the rarely-run women’s mile. She’ll be up against Jessica Hull and Gudaf Tsegay, among others. The Irish record stands at 4:14.58 (Ciara Mageean, 2023).

Rhasidat Adeleke is on the 200m startlist, alongside her training partners Olympic 100m champion Julien Alfred and 2019 World 200m champion Dina Asher-Smith.

The women’s 4x100m relay team will compete in the pre-programme against teams from Great Britian, Australia, Canada, France and Jamaica.

The event will be broadcast Virgin Media Two from 2-4pm on Saturday. The relay will, unfortunately, fall outside the broadcast window.

Domestic action

The AAI Games incorporating the National 10,000m Championships and the National Combined Event Championships will be held at SETU Carlow on Saturday and Sunday, while the Irish Runner National 10 mile Championships will be held at the Phoenix Park on Sunday.

While many of the big track stars are missing from the AAI Games, some in-form field eventers and a pair of Paralympians are among the entries.

Conor Cusack, who earlier this week set a new Javelin PB of 75.18 in Luzern (3rd Irish all-time) will look to continue his recent form. Conor Callinan (pole vault) has set PBs in each of his last three competitions.

Reece Ademola, just back to competition after injury is among the long jump entries; multi national title holder Saragh Buggy in on the triple jump startlist, and we should expect to see Seán Mockler in the hammer.

Orla Comerford (100m, 200m) and Greta Streimikyte (1500m) are also entered, as are Colin Doyle (100m, 200m), Michael Farrelly (100m) and Cliodhna Manning (400m)

It is expected that Athletics Ireland will provide a livestream across the two days.

Continental Tour meetings

Ciarán Carthy, Hugo Magee and Orla Leer (all 400m) are on the startlist for Meeting International d'Athlétisme de la Province de Liège (CT bronze) tonight (Wednesday) in Belgium.

Marcus Lawler (100m, 200m) and Israel Olatunde (100m) are entered for PUMA Fast Arms Fast Legs (CT Challenger) in Wetzlar, Germany on Friday.

Sophie Becker (400m), Jenna Bromell (800m) and Eric Favors (Shot Put) will all be looking to pick up valuable world ranking points at Meeting Madrid on Saturday (CT Silver).

Rachel McCann (400m), Alex O'Neill (800m), Jodie McCann, Seán Donoghue (1500m),Brian Fay and Darragh McElhinney (5000m) are on the main programme startlist for KBC Nacht van de Atletiek (CT Bronze) in Heusden-Zolder on Saturday. Cillín Greene, Cliodhna Manning, Arlene Crossan (400m), Amy O'Donoghue, Kevin McGrath (1500m), David McGlynn (5000m) and Amy O'Donoghue (1500m), among others, are on the pre- and after-programme startlists for the same meeting.

Ronan McMahon-Staggs is on the startlist for the 1500m at Meeting Maia Cidade do Desporto, while Charlie O'Donovan will race the same distance at Stumptown Twilight in the US.

As soon as we get through all the above, we're straight into the FISU World University Games, where nine Irish athletes will be competing.

Another weekend; another Diamond League start. But that's far from all we've got to look forward to over the coming days. Irish Athletes will be competing in Switzerland, Germany, Finland, Estonia, Portugal, UK and Belgium on Saturday, before moving on (some of them physically) to the UK, Poland and France on Sunday.

Diamond League

The biggest meeting of the weekend will take place in Paris on Friday night, as Sarah Healy (1500m) and Mark English (800m) take on some of the World’s best athletes in the middle Diamond League meeting of the year.

Healy, fresh from her first Diamond League win in Rome, will likely be looking to revise her 3:57.46 PB, and may even be looking to give the national record (3:55.87) a scare.

English has had a strong start to the season, having already broken the Irish record twice and dipping under 1:44 for the first time. He’ll be looking to be more competitive among the world class field than he was in Oslo last week.

The Paris Diamond League will be shown live on Virgin Media Three from 8-10pm (Irish time). The men’s 800m will start at 8.15pm, while the women’s 1500m will close out the programme at 9.50pm.

Saturday’s Tour of Europe

A number of Irish athletes will be competing at Continental Tour Bronze meetings around Europe on Saturday as they seek qualification standards and world ranking points.

Nine sprinters and both sprint relays will compete at Athleticageneve EAP in Switzerland. The in-form Bori Akinola and Irish record holder Israel Olatunde will combine forces in the men’s 4x100m relay before doing battle in the 100m (though they are unlikely to be in the same heat).

Sean Aigboboh (100m), Michael Farrelly (100m) and Marcus Lawler (100m, 200m) complete the men’s squad.

The women’s team is made up of Ciara Neville, Sarah Leahy, Aisling Kelly and Sive O’Toole who will all race the 100m.

Sarah Lavin (100m Hurdles) and Roisin Flanagan (3000m) are both entered for Motonet GP Kourtane in Finland.

Lavin will be looking for a confidence-boosting run ahead of next weekend’s European Team Championships while Roisin Flanagan will be hoping that a fast race will improve her Road to Tokyo standings.

Callum Baird (400m) and James Gormley (1500m) are both on the startlist for the Anhalt Meeting in Dessau, Germany, while Oisin Lynch (800m) will compete at the Heino Lipp Memorial in Jöhvi, Estonia.

Robert Hewison, Alex O'Neill (800m), Lughaidh Mallon, Thomas Moran, Cara Laverty (1500m), Seán Tobin, Efrem Gidey and Danielle Donegan (3000m) are among a large Irish entry for the British Milers Club meeting at Loughborough. This is a Continental Tour Challenger (Category D) meeting.

Seán Donoghue (1500m), Rosie Roberts (5000m) and Mark Hanrahan (3000m steeplechase) are entered for the Gold Gala Fernanda Ribeiro (Continental Tour Challenger) meeting in Maia, Portugal.

Saragh Buggy will be taking part in the Triple Jump at the Ciney Golden Series, a category F meeting, in Belgium.

Sunday, Fun Day

Sophie Becker (400m) and Shane Bracken (1500m) will be looking for ranking points and race sharpness ahead of the European Team Championships when they take to the startline at the Meeting International d'Athlétisme de Troyes Aube (Continental Tour Bronze) meeting in France.

Jodie McCann will race the 1500m at the Konopacka Warsaw Classic, a women's-only Continental Tour Bronze event, in Poland

Bori Akinola will be among those making a B-line from Geneva to Stratford on Saturday night to take part in Sunday’s Stratford Speed Track Open (Category F).

Max O'Reilly, Paul Costelloe, Molly Scott, Orla Comerford, Precious Akpe-Moses, Aisling Kelly, Sive O'Toole, Joe Doody and Arabella Adekoya are among a large Irish entry for the event.

Please note that we are still awaiting startlists for a small number of meetings, and will update this article, if relevant, as soon as they become available.

The Bislett Games/Oslo Diamond League on Thursday evening (12th June) will get the weekend off to an early start, and there's Irish interest both there and at the Stockholm Diamond League on Sunday.

There are plenty of other meetings to look forward to across the weekend, including the NCAA Div I finals, which started in Eugene, Oregon on Wednesday.

Diamond League

Rhasidat Adeleke will run her first individual 400m of the season in Oslo on Thursday, while Mark English will hope to continue the form that has seen him twice break his own national 800m record in recent weeks. The event will be televised live on Virgin Media 2 from 7-9pm on Thursday evening. Rhasidat will take to lane 6 at 7.04pm, while Mark will follow at 7.19pm.

Rhadisat will also compete over 400m at the Stockholm Diamond League on Sunday. The event will again be shown live on Virgin Media 2, from 5-7pm. Rhasidat’s race is due off at 6pm.

NCAA Championships

Seven Irish athletes qualified for the NCAA Division I Championships – five in individual events and two as part of 4x100m relay teams. Seán Mockler (Hammer) and Shane Brosnan (10,000m) competed on Wednesday finishing 21st and 23rd respectively. Diarmuid O’Connnor also got his Decathlon underway, finishing day 1 in 13th position.

Thursday will be a busy day for the Irish with Diarmuid competing in day 2 of the decathlon, Sophie O’Sullivan (1500m), Maeve O’Neill (800m), Lucy-May Sleeman (4x100m) and Lauren Roy (4x100m) all in semi-final action. Those who qualify will compete in finals on Saturday.

Domestic Action

There are strong fields entered for the Belfast BMC on Saturday. The women’s 800m is looking particularly strong with Emma Moore, Greta Streimikyte, Ellie Hartnett and Alex O'Neill among the entries. Cara Laverty will face in-form steeplechasers Niamh Kearner and Roisin Treacy, among others, in the 1500m, Stephen Scullion, Amy Greene and Grace Richardson are among the entries for the 3000m races. The event will conclude with the men’s mile where Callum Morgan, Oisín Ó Gailín, Cathal O'Reilly, Lughaidh Mallon and Nick Griggs are all listed.

Robert McDonnell, David Bosch and Marcus Lawler are all entered in the 200m at the 5th Dublin Graded Meeting of the year.  Others set to compete include Conor Callinan in the Pole Vault and Michael Healy (Discus Throw),

Continental Tour Bronze and Challenger meetings

A number of Irish athletes will be seeking personal bests, world ranking points and maybe even qualification standards as they compete around Europe this weekend.

Callum Baird (400m), Sean Donoghue (1500m), Jodie McCann (1500m), Seán Tobin (5000m), Kate Doherty (100m Hurdles), and Sommer Lecky (High Jump) are all on the startlist for Meeting of Braga in Portugal. This is a Continental Tour Bronze meeting.

Molly Scott (100m, 100m Hurdles), Ciara Neville (100m, 200m) and Saragh Buggy (Triple Jump) are all entered for the EAP Malta International.

Deirdre Murray (400m Hurdles), Oisin Lynch (800m), Louis O'Loughlin (800m), Robert Hewison (800m) and Ava O’Connor (1500m) are among those competing at the International Athletics Meeting of Nivelles in Belgium.

Cillian Kirwan (800m) and Cormac Dalton (5000m) will head to Track Night Vienna in search of fast times on Saturday.

Ronan McMahon-Staggs and Mark Milner (both 1500m) are on the startlist for Portland Track Festival while Charlie O'Donovan will compete at The Adrian Martinez Classic, both in the USA.

Eric Favors (Shot Put) will compete at the Johnny Loaring Classic, a Continental Tour Bronze meeting, in Canada on Sunday.

Other meetings

European 10,000m Cup winner Efrem Gidey is currently outside the quota spots for the World Championships. He is entered for the British Championships in Birmingham on Saturday where he’ll likely need to run faster than ever before to improve his Tokyo status. Jack O'Leary, Niall Murphy, Emily Haggard-Kearney and Emma McEvoy are also on the startlist.

The event is being run as part of the University of Birmingham Track and Field Festival, where Anna McCauley is also due to compete in the Heptathlon.

Next week's action will include Continental Tour action in Turku where Sarah Lavin will race the 100m hurdles, and both Andrew Coscoran and Cathal Doyle will race the 1500m; the UCD Athletics Meeting, and the Paris Diamond League where Sarah Healy is due to race the 1500m.

In case you need any reminders, the last time Coscoran and Doyle raced each other at either 1500m or the mile was that epic battle at the Morton Games in 2022.